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LIZZIECA55's Photo LIZZIECA55 SparkPoints: (143,808)
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10/25/13 5:33 P

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more donuts on the community table

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10/17/13 4:32 P

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donuts on the community table

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10/9/13 2:01 P

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assorted cookies on the community table

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8/28/13 3:24 P

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Red velvet cupcakes and Hawaiian toffee (all on the community table at work).

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8/15/13 2:29 P

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It was SOOOOOOO hard, but I was offered a slice of berries and cream cake (FANTASTICALLY DELICIOUS) and I said "No". I wouldn't even go and look at it because of the temptation and my non-will power. Yeah Me!!!

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6/10/13 3:56 P

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chocolate candy (from Hawaii) on the community table

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6/10/13 10:30 A
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I said no to dinner last night. I ate too much at lunch and I wasn't hungry anyway.

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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6/3/13 7:19 P

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I said no to company sponsored lunch today; I ate the healthy lunch that I brought from home.

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6/1/13 12:51 A
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I said no to dinner. I ate too much at breakfast and lunch. emoticon

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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5/22/13 4:14 P

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donuts on the community table

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4/30/13 3:23 P

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I said no to oreo cupcakes. I would have to make them to eat them; so I didn't even go to get the ingredients.

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4/29/13 12:58 A
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I said no to soda. My husband tried to get me to drink soda with my lunch.

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
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SW:342.6 1/7/13

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4/28/13 12:30 A
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Way to go Lizzie! I said no to dinner again tonight. I ate too much during the day.

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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4/25/13 3:43 P

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I said no to a breakfast snack that was in the Association Office this morning. They kept insisting that I take a taste, so I had a bite, it was good AND I was done. I can remember the time when I would take a whole slice and eat it - even if I didn't like it. Wow, memories. :-o

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4/25/13 10:04 A
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I said no to dinner last night. I had already went over my calorie range.

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
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4/11/13 1:02 P

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Good choice WonderGale.

I said no to eating junk after last night's workout; I stopped at the store and bought a can of soup and almonds instead. I was glad I did this.

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4/9/13 6:21 P
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I said no to a candy bar. I had some peanuts instead.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
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4/2/13 7:40 P

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I said no to working instead of walking today. I know that I need to take a break and get away. It's just a good thing.

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4/1/13 1:15 A
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I said no to lunch. I had a decent breakfast and I knew we were going to eat dinner at my brother in laws house.

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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3/31/13 12:43 A
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I said no to breakfast. I thought I might be eating a lot because we were having company.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
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3/29/13 5:21 P

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...because that's what people do. Stay strong. I said no to more chocolate. I did take a dark chocolate Easter egg but only one.

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3/29/13 10:28 A
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I said no to Chocolate Mousse Cake. Yesterday, we had a meeting at work and my supervisor brought in a Chocolate Mousse Cake and a cake with fresh fruit. I said no to both. I didn't like one and I didn't need the other. How come the people around me were trying to encourage me to get some?

Edited by: WONDERGALE at: 3/29/2013 (10:28)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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3/27/13 3:14 P

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Trader Joe's vanilla creme cookies - they are soooo good!

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3/27/13 1:13 A
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I said no to lunch today. I had a big breakfast.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
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3/21/13 2:55 P

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good choice WonderGale! I'm still saying "NO" to the community table that was filled with St. Patrick's Day goodies.

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3/19/13 6:19 P
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I said no to a candy bar. I wanted a snack and they sell all kinds of candy here at work. I settled for peanuts instead.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
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3/16/13 7:24 P

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Good job WonderGale. I said "no" to popcorn today. I think I'm going to have to wean myself off of it.

Edited by: LIZZIECA55 at: 3/16/2013 (19:25)
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3/16/13 12:30 A
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I said no to dinner tonight. I already reached my calorie range and it is too late to eat.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
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3/11/13 5:54 P

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I'm working on saying "no" to things that are out of my control - It's HARD!

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3/10/13 10:26 P
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I said no to pizza for dinner. I had some for lunch. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
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3/10/13 12:39 A
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I said no to lunch today. I had a really big breakfast. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
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3/8/13 11:37 P
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I said no to dinner again. I had a couple of bite size pieces of watermelon, 2 small slices of peaches and two tiny pieces of pineapple. I'm a little hungry but I can't risk going over my calorie range this weekend.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
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3/8/13 9:33 A

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still saying no to being sedentary. Like Wondergale, I try to walk everyday.

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3/8/13 1:31 A
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Wow, I felt the same way about sharing. emoticon

I said no to dinner tonight. I already met my calorie range so I had a couple of bite size pieces of watermelon and a half a grapefruit.

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
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3/6/13 2:00 P

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Wondergale, that's great. You are doing everything one step at a time and that's the key. Good for you.

I again said no to cookies (I love cookies). I actually made the cookies (oatmeal, dark chocolate chip and pecans) and my co-workers were asking for more. I saved some in the freezer, but promised them that I would bring them in for them AND I did. I can remember a time when I would eat the whole batch and not share. I would tell myself that it cost too much money to share. Now I know that it is better to share - it's good for the hips. LOL!

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3/5/13 4:24 P
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I can't say that I said no to the Girl Scout cookies but I can say that I didn't eat as much. In the past my husband and I would each take a pack. There are two packages in the box. Now we take one pack and split it. Therefore we are both eating less than what we would normally eat. emoticon

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
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3/5/13 1:32 P

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more cookies. I had alloted myself cookies that would fit into my daily calorie count AND that's all that I ate. It was hard; the cookies were very good.

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3/4/13 12:46 A

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Although not intentional, I guess I said no to eating healthy today. I really didn't eat a meal today, just snacked on baked goods. NOTE TO SELF: Snap out of it!.

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3/4/13 12:27 A
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I said no to pizza for dinner. I already had some for lunch. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
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2/27/13 3:23 P

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I said no to feeling guilty because I ate a few Girl Scout Cookies. I drank more water, ate a lighter dinner and walked more.

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2/26/13 4:12 P

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Good job, Wondergale!

I'm so glad that I said "NO" to Girl Scout cookies all season. I haven't eaten one. I almost broke down and bought a box on Saturday but when I went to get them; the girls were putting the cookies away. WooHoo!

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2/21/13 1:24 P
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Lizzie, talk about will power. Don't put a bag of Lay's chips in my hand. I can't stop. I used to buy the big bags, thinking it was cheaper and I can eat a little a day. No way! Now I buy the packs of individual 1 oz bags. My husband and I both take one bag of chips for lunch. I put them in the cabinet so we don't have to look at them all the time. Out of site, out of mind!

Last night for dinner, I had 2 slices of bacon, one biscuit and a little jelly. My husband said that's not enough. It's not going to hold you through the night. It was filling enough.
I said no to a big dinner.

Edited by: WONDERGALE at: 2/21/2013 (13:24)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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2/21/13 1:05 P

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I said "no" to more potato chips. At work, we had a potato chip taste test with the new Lay's potato chips. Instead of eating a handful of potato chips, I actually had ONE small chip out of each bag. I can remember a time when I would have eaten the whole bag just because it was there (even if I didn't like it).

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2/20/13 3:08 P
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I said no to dinner last night. I was already in my calorie range for the day, so I ate a banana and half a grapefruit.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
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2/14/13 1:16 P

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emoticon WonderGale! Let's keep saying "no". I'm really trying to say no to all the Valentine's goodies that are here today. I'll have to see...

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2/14/13 12:51 P
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emoticon Lizzieca55

I said no to ice cream last night. My husband decided to eat some ice cream right before bed. I didn't even have a desire for it.

I also said no to donuts this morning. My husband stopped to get donuts for his job and told me to come in with him to pick out some for myself. I told him I don't want donuts, I have cookies already. Of course I didn't but if I just said I didn't want donuts, he would have bought me some.

And so far, I haven't opened the girl scout cookies. emoticon

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
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2/13/13 12:54 P

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Go Wondergale! Take it one day at a time AND Girl Scout cookies are not bad if you fit them in your daily calorie count.

I said "NO" to FREE lunch provided by my company. I brought my healthy lunch and ate it. WooHoo!

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2/12/13 11:58 P
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I said no to girl scout cookies tonight. My husband brought home 5 boxes. I don't know about tomorrow. emoticon

Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
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1/30/13 3:07 P

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We are "doin it" on this thread. emoticon

I'm still saying "no" to being sedentary. Yesterday I got my first FitBit award for climbing 11 sets of stairs in a day.

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1/30/13 1:13 A
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emoticon Lizzie! I said no to the other half of a subway sandwich. I will have it for breakfast. And I said no to my usual cup of ice cream after dinner. It's light ice cream, but I didn't need anything sweet tonight.

Edited by: WONDERGALE at: 1/30/2013 (01:16)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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1/29/13 3:24 P

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I said no to being sedentary. I walked twice yesterday; once already today. One more to go.

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No MeetUp at Veteran's Park Saturday (9/21/2013) 9/19/2013 1:00:55 PM
LAST FREGGIE 2? (Continued) 11/8/2013 2:35:55 PM
Bike Ride Saturday, February 22, 2014 2/20/2014 3:10:11 PM
OC Marathon - 2 team members complete May 5, 2013 5/6/2013 3:42:23 PM
Saturday December 14 12/14/2013 12:56:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x43155x43977999

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