Author: Sorting Last Post on Top ↓ Message:
LINDAF49's Photo LINDAF49 Posts: 6,460
9/22/13 7:30 P

My SparkPage
Send Private Message
Reply
Reading and learning ...copied the super food list ... now to find some menues

Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


 current weight: 208.3 
 
225
218.5
212
205.5
199
-RESAMARIE's Photo -RESAMARIE Posts: 2,240
9/8/13 11:23 A

My SparkPage
Send Private Message
Reply
Good to hear from you!
You're welcomed.

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 15.0 
 
0
3.75
7.5
11.25
15
TERMITEMOM's Photo TERMITEMOM Posts: 32,161
9/8/13 10:51 A

My SparkPage
Send Private Message
Reply
Thank you!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 19.8 
 
0
8.25
16.5
24.75
33
-RESAMARIE's Photo -RESAMARIE Posts: 2,240
9/8/13 10:42 A

My SparkPage
Send Private Message
Reply
Here are some interesting links I found as far as Super Foods and the Mediterranean Diet.:

www.nejm.org/doi/pdf/10.1056/NEJMoa1
20
0303



www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=307


Vegetables are like medicine for me. I feel great when I eat plenty at lunch time,

emoticon
~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 15.0 
 
0
3.75
7.5
11.25
15
TERMITEMOM's Photo TERMITEMOM Posts: 32,161
8/1/13 9:05 P

My SparkPage
Send Private Message
Reply
I searched "antioxidant super food" and I could not find it... Was it a recent article?

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 19.8 
 
0
8.25
16.5
24.75
33
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,196
8/1/13 8:50 P

My SparkPage
Send Private Message
Reply
it was a spark article on superfoods. if I could figure it out, I would post the link.

589 Days until:  1000 day challenge
 
600
450
300
150
0
TERMITEMOM's Photo TERMITEMOM Posts: 32,161
7/31/13 8:43 P

My SparkPage
Send Private Message
Reply
was it a Spark article?

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 19.8 
 
0
8.25
16.5
24.75
33
CAPECODBABE's Photo CAPECODBABE Posts: 5,587
7/31/13 4:21 P

My SparkPage
Send Private Message
Reply
emoticon

xoxo elle~


 Pounds lost: 21.0 
 
0
12.5
25
37.5
50
TERMITEMOM's Photo TERMITEMOM Posts: 32,161
7/31/13 3:22 P

My SparkPage
Send Private Message
Reply
No - where?
Thanks.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 19.8 
 
0
8.25
16.5
24.75
33
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,196
7/31/13 2:15 P

My SparkPage
Send Private Message
Reply
Did anyone see the article about antioxidant super foods? It specifically mentioned the Mediterranean diet.

589 Days until:  1000 day challenge
 
600
450
300
150
0
Page: 1 of (1)  

Report Innappropriate Post

Other The Mediterranean Way General Team Discussion Forum Posts

Topics: Last Post:
Emoticon How You Are Feeling! 5/18/2016 2:13:16 PM
What's For Lunch? 5/18/2016 2:09:18 PM
What's For Breakfast? 5/18/2016 2:06:54 PM
What's For Dinner? 5/18/2016 2:10:59 PM
Olives, the Ancient Fruit 7/8/2016 9:38:34 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42961x54341240

Review our Community Guidelines


x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.