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Posts: 1,709 5/15/13 9:56 A
Thanks for the information and update. I am starting anew with my walking again. I have no idea how busy people keep on track. I have worked for a few weeks and after work I tutored. It is so hard to keep a workout going. I have read just about everything and I am still a bit stressed and not able to stay focused.
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
Pounds lost: 16.0
Fitness Minutes: (12,798) Posts: 10,082 5/13/13 12:57 P
okay, I have to start over. Busy week and didn't eat the correct things for lunch and dinner when out and about although I tried to watch portions of what I ate. I stayed the same. On to a new week.
"By perseverance the snail reached the ark" - Charles Spurgeon
Pounds lost: 73.6
Posts: 13,417 5/6/13 5:38 P
Great, thank you! I am very curious, please keep us posted!
If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS
But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul. DEUTERONOMY 4:29
And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13
Pounds lost: 45.0
Fitness Minutes: (12,798) Posts: 10,082 5/6/13 4:13 P
I decided to buy the book by Harry Papas and I am starting today in following the diet. It looks pretty easy to follow, especially with foods that I like. It says that you could lose up to 10% of your body weight in the first month. I hope that is true, I would love to lose it. I will keep you posted each week.
I have friends that started on Herb-a-Life, so I want to compare how I do with them. Already, I can say the MW is cheaper!! They have to buy protein shake mixes, vitamins, and teas.
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