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The Mediterranean Way

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   How to Eat a Mediterranean Diet for Heart Health 


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SWIMLOVER
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3/23/13 11:50 A

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CINDYCHARLENE, From everything I have been reading now about the Mediterranean Diet, yes olives are good for us. So if you cannot have olive oil it would be good to eat olives plus walnuts. Olives are suppose to be a very healthy food.


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CINDYCHARLENE
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3/20/13 8:25 P

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Having no gall bladder and prone to bile duct stones, oils gives me a stomach ache. Would it be just as helpul if I ate olives plus walnuts?

"Now, faith is the substance of things hoped for and the evidence of things not seen." Heb. 11:1


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SWIMLOVER
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3/15/13 10:11 A

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I thought we should be eating beans or legumes daily and not so much fish or poultry.

I am also allergic to fish and people look at me when I say that so I am glad I am not the only one who is allergic to fish. I get extremely sick--even deathly sick if I eat fish. Of course, I do not. So should I be eating more olives?


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-RESAMARIE
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3/12/13 9:41 A

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I do eat some olives since I am allergic to fish but the amount is 20 to reap any benefits. I love whole grain bread with into a dip with olive oil and herbs. I always cook veggies with olive oil but I read that the benefits diminish with heat. I sometimes add the oil cold to salad or pasta. I can't say I get the 3 TBS since it is a lot of calories. I did just buy some cold pressed at buy one get one free. emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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NOSNACKER-57
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3/9/13 5:56 A

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Thanks, saved to my favs! How do you get your 3 tbs of olive oil in a day?

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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-RESAMARIE
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3/7/13 11:52 A

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Here is a Spark article for us!

www.dailyspark.com/blog.asp?post=how_to_ea
t_a_mediterranean_diet_for_heart_health



ENJOY!

~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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