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LIN1263's Photo LIN1263 Posts: 11,292
8/11/17 3:46 A

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Olive oil has a low smoking point and should never be used for cooking. Peanut oil is a healthy oil for cooking. Olive oil must say extra virgin, imported from Greece or Italy. Greece is better, be in a green bottle to be real Olive Oil, this is the law, if it is in a clear bottle, even if not labelled it is made with 1-2 other vegetable oils added, all vegetable oils are toxic including canola oil. Please use any others including grapeseed oil,which is cheap or any nut oil,both have a high smoke point so can be used for cooking, coconut oil also has a high smoke point for cooking!

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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-RESAMARIE's Photo -RESAMARIE Posts: 2,276
5/22/16 1:32 P

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Worth reading again.


~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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3/23/13 11:50 A

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CINDYCHARLENE, From everything I have been reading now about the Mediterranean Diet, yes olives are good for us. So if you cannot have olive oil it would be good to eat olives plus walnuts. Olives are suppose to be a very healthy food.

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CINDYCHARLENE's Photo CINDYCHARLENE Posts: 8,452
3/20/13 8:25 P

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Having no gall bladder and prone to bile duct stones, oils gives me a stomach ache. Would it be just as helpul if I ate olives plus walnuts?

1 Cor. 6:19-20 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."


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3/15/13 10:11 A

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I thought we should be eating beans or legumes daily and not so much fish or poultry.

I am also allergic to fish and people look at me when I say that so I am glad I am not the only one who is allergic to fish. I get extremely sick--even deathly sick if I eat fish. Of course, I do not. So should I be eating more olives?

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-RESAMARIE's Photo -RESAMARIE Posts: 2,276
3/12/13 9:41 A

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I do eat some olives since I am allergic to fish but the amount is 20 to reap any benefits. I love whole grain bread with into a dip with olive oil and herbs. I always cook veggies with olive oil but I read that the benefits diminish with heat. I sometimes add the oil cold to salad or pasta. I can't say I get the 3 TBS since it is a lot of calories. I did just buy some cold pressed at buy one get one free. emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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THM_DEB's Photo THM_DEB Posts: 4,395
3/9/13 5:56 A

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Thanks, saved to my favs! How do you get your 3 tbs of olive oil in a day?

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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-RESAMARIE's Photo -RESAMARIE Posts: 2,276
3/7/13 11:52 A

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Here is a Spark article for us!

www.dailyspark.com/blog.asp?post=how
_t
o_eat_a_mediterranean_diet_for_heartR>_health



ENJOY!

~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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