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  Team Forum
The Mediterranean Way

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Meeting Place 


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SUSIEPH1
SUSIEPH1's Photo SparkPoints: (195,991)
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6/30/10 10:49 P

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Hi Darls ...
Australia day is the 26th January ...
Anzac Day is the 25th of April...
Mothers Day is the 2nd Sunday in May...
Fathers Day is the 1st Sunday in September...
Rememberance Day is the 11th of November...

Cheers Susie and Bobby emoticon

Susie.
Victoria


Susieph1.
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MAGPIE74
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6/30/10 8:38 P

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Thanks Susie for the 4th wishes from the USA.

To all you Canadians out there have a great Canada day tomorrowemoticon

Susie, What is/are the big celebration days in Australia?

Edited by: MAGPIE74 at: 6/30/2010 (20:39)
"If you chase two rabbits both will escape"


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SUSIEPH1
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6/29/10 10:18 P

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Yes I am fired up and ready ... Have a Wonderful 4th of July ....all my American Sparkie Friends ... Cheers ...Susie and Bobby emoticonemoticonemoticon

Susie.
Victoria


Susieph1.
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REBECKY44
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6/29/10 9:54 P

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Are you ready for the challenge? It will begin on Monday, July 5th. So have a great 4th of July Holiday and we'll see you on the 5th of July for our first challenge as the Mediterranean Way Team!
emoticon

Edited by: REBECKY44 at: 6/29/2010 (21:54)
*♥´¨)
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(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
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~~~""~~~


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REBECKY44
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6/29/10 3:55 P

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Why, thank you! I'm glad that I could share it with you.
emoticon

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¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
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~~~""~~~


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NINA379
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6/29/10 7:27 A

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You guys have to try out Rebecky44's Chicken Marbella recipe on Sparkrecipes. It is delicious!!!


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REBECKY44
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6/27/10 6:32 P

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Hi Susie! I'd give anything to be heading into winter like you are in the Land of Oz! We are cookin' here!~ and it ain't even into the real hot part of summer! I'm done complaining... I just love the cool climate even though I've always seem to have lived where it has been hot!
B

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(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
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~~~""~~~


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SUSIEPH1
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6/27/10 6:03 P

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Good Morning Team... It is very cold here in Sunraysia Australia... W
e were done to minus 2 last night ..but will be a lovely sunny day of 17 degrees centigrade ..
I am so looking forward to all our new challenges!!.
and I know all you Members of our fabulous Team will be feeling the same too... Keep the Spark!! We Can Do This Together!
Susie emoticonemoticon

Edited by: SUSIEPH1 at: 6/27/2010 (18:04)
Susie.
Victoria


Susieph1.
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REBECKY44
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6/27/10 11:42 A

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Good morning team!

It's a HOT Sunday morning and predicted to be a scorcher today. All my blinds are pulled and the AC is running!

I made a delicious Ahi Tuna dinner last night. Have you ever tried Tuna steaks? They actually taste like STEAKS!! I kid you not! Tonight I have shrimp to fix... I usually sauté the shrimp with ginger & garlic. YUMM! I need to put my recipe in my Mediterranean Way Cookbook so you can try it too.

Well, the kitchen is a mess from breakfast... Sunday is the only day that I don't fix hot cereal in the morning and bless my DH with a real breakfast... I HATE THE MESS! But he loves the pancakes, eggs, bacon & melon instead of Cream of Wheat or Oatmeal! LOL So to keep him happy I do HIS meal at least once a month! Better go ... the mess is distracting!

Keep that Spark Team! The first week of July is scheduled to be our first set of challenges! Are you READY? I hope so! It's more fun when everyone plays along!

Talk @ ya later!
B
emoticonemoticon

Edited by: REBECKY44 at: 6/27/2010 (11:51)
*♥´¨)
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"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
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~~~""~~~


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MAGPIE74
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6/27/10 11:09 A

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Good morning, just checking in for the first time since Thursday. I had a friend come for a couple of days visit. We had a great time catching. Now I need to catch up on my chores! So the rest of my week-end will be spent cleaning, yard work, and a little time with the dog on a nice long walk.

"If you chase two rabbits both will escape"


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SUSIEPH1
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6/25/10 6:46 P

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Hi Everyone! I wish you all a happy, and productive,Sparkling weekend.
I have been going through some old photos ...Take a look at my blog and see the difference ...
I will spend some time in my garden ..and of course Walks with Bobby emoticon.. also checking out some new roses to add to my garden.. Wishing you all Love ,Fun,and Family time .. Cheers Susie and Bobby

Susie.
Victoria


Susieph1.
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REBECKY44
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6/25/10 3:00 P

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Hi Team! How's everyone doing on this Friday? What are you doing that is fun for the weekend? We've got some small repairs to do around the house so we will be heading off to Home Depot Saturday morning! (I love to look around there!)

It's a beautiful day here in No. Calif. Doesn't even feel like summer! Funny weather!

Keep Sparking!
Becky
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
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Team Leader
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~~~""~~~


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RONDARC
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6/21/10 8:28 P

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Happy first day of Summer!!emoticonemoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.



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EGR2BEME
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6/20/10 9:02 A

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Hi everyone, checking in and wishing everyone a great weekend. I need to go to work today for a few hours...then do my food shopping. I can't believe the weekend is almost over.

Hope everyone is enjoying the day.

Ellen


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LAURAWILLBEFIT
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6/17/10 8:47 P

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Hi Becky,

Just have fun and enjoy the Grandkids.
We are all doing good here.
Thanks for thinking about us.emoticon

Laura.


SUSIEPH1
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6/17/10 6:15 P

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Hi Becky!
Sounds like you are on very busy Lady.
We are all fine, we know you are with us ..and we appriciate all that you do!.
Just stay well my dear, and enjoy your Lovely Grandies. Love Susie

Susie.
Victoria


Susieph1.
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REBECKY44
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6/17/10 2:44 P

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Quick hello!

I'm busy today with Grand-baby Hadleigh and her tummy ache. Her Mommy added something new to her diet and the milk is being affected. Darn!! That's the only problem I see with breast milk... it can change with every meal if you're not careful. I've had to pull out all my tricks from the 'vault' to get her tummy settled down. She finally went to sleep and I'm trying to get things done around here and Spark too.
emoticon
I'll try catching up later this afternoon. We will be having the granddaughters tonight for dinner. Today is jammed packed with kids!! LOL

Tomorrow I get a break, but it will be filled with errands. I'll check in as I can. Forgive me for not being here more. I may not be here in person, but my thoughts are never far away!

Hugs,
Becky
emoticon

Edited by: REBECKY44 at: 6/17/2010 (14:46)
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¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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LAURAWILLBEFIT
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6/16/10 6:34 P

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I had a really good day today.
I did a step dvd for 30 mins. and also worked my upper body.
For dinner tonight we had shimp,& salad! So yummy and filling!
I wish everyday was as good as today! emoticon

Laura.


RONDARC
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6/15/10 6:48 P

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DH & I walk 3 miles a day, five days a week. We use to do some trail running with our walk, but I hurt my hip way back in January and had to stop. Hip is better now so back to the trails, I'm really looking forward to that. I also practice yoga 3 times a week and strength train 3 times a week.

On vacations, we're always hiking and/or riding our mountain bikes. Always trying to stay busy!!

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SIXTH anniversary with SparkPeople in the June 3-9, 2007 class.



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MAMABEARLICIOUS
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6/12/10 7:27 P

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i ride the stationary bike, strategically placed in front of the tv and under the ceiling fan !

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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SUSIEPH1
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6/12/10 6:51 P

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Hi Ellen ..I love to walk on my tready listening to my Ipod ..it has all the Musical Theatre hits on it.
Have a great time in Atlanta. I know it is different now but I have visions of Gone with the Wind... I supppose you would see Australia rather differently too.
Cheers Susie and Bobby

Susie.
Victoria


Susieph1.
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NANALD
NANALD's Photo Posts: 2,247
6/12/10 6:26 P

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Hi everyone! Beck, in response to your questions...
I like to do aerobic videos. For whatever reason, I need the energy and music that most of them provide to keep me going. Since getting older and having joint issues I stick with low impact videos but in my more fit days did a wide variety. I have trouble being outside so I don't walk much but do occasionally. I am scheduled to do cardio four times a week right now. I do strength exercises twice a week and am trying to add on to them gradually.

Ellen--try joining one of the challenges. I find they really help my motivation! In fact, I get overly enthusiastic and don't stop when I need to sometimes!

I knew I liked seafood but now that I have a good reason to buy it I am realizing just how much. I am learning to enjoy fruits and veggies more and more. This diet is definitely a good match for me!

I hope everyone is having a great weekend!

Linda


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EGR2BEME
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6/12/10 4:02 P

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Hi everyone, just wanted to check in. I am down in Atlanta visiting my brother this weekend - after working here earlier in the week. I was glad to be able to tack this visit on to my work trip!

We walked for an hour this morning. Becky, you asked what we do for exercise...that is my goal - to get an exercise program going!

My nutritionist told me that he wants me to work up to walking 4 hours per week. My brother and I plan to take another walk tomorrow...then I fly home tomorrow night and will be on my own. That can be hard making it happen when I have only myself for motivation!!

My eating has been good!

I go back to the nutritionist next Friday to check in so we shall see!

Everyone have a great weekend.

Ellen


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REBECKY44
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6/11/10 6:25 P

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Wow, Susie! You are busy! Good for you!


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(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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SUSIEPH1
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6/11/10 6:15 P

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Hi Becky,
I love to swim in the heated pool at our gym.
I do Aqua, Water Jogging, and Laps.
I walk bobby twice a day.
I use my Tready when I can't sit anymore and I do bed exercises as in weights ... so quite busy ..I also love to get in my garden .. Have a great Evening .. Cheers Susie. emoticon

Susie.
Victoria


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REBECKY44
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6/11/10 6:05 P

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Hi Team! I just realized that I didn't check in with you today. It's been one busy day with watching the baby. I'm still getting used to having a little one in the house again. It has thrown my whole routine off. I so glad that she is a good baby. I don't know how I would do if she were fussy.

I'm sticking closely to my Mediterranean diet way. When I was at the market on Monday I looked for fish but didn't find anything that looked good, so I am supplementing with my Omega-3's to keep my body happy.

In July I will only be watching the baby 3 days a week... so theoretically I will be back to exercising 4 days a week. Theoretically! LOL I really will try. I felt so good while I was working out.

What does everyone do for their workouts? Run? Walk? Bike? Hmmm?
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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EGR2BEME
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6/7/10 7:50 P

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Hi everyone, I am checking in to let you know that I
am back! I had a good trip - combination business and visit with my family. My business trip got extended by a day, which lead me to call my boss to ask her if I could take Friday off. That allowed me to stay through the weekend with my family. It was a great trip.

I ate healthy...which is not always the case when I go home for a visit. At the same time, my sister and I started a walking program. We walked for an hour at a time, on 4 different occasions. Now I need to figure out how to motivate myself to continue this on my own and doing this alone. I miss my sisters so much and enjoyed having the company of my sister Sheila to walk!

Good to be back to computer access and with my Spark friends!

Wishing you all a great Monday evening.

Ellen


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REBECKY44
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6/4/10 2:02 P

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Hi Team! I hate to keep doing this to you, but this is going to be a really quick note to let you know that I am alive and kickin'!

DH is up in his home town of Quincy preparing for their 50th Class Reunion. He left yesterday, and I have been on my own just me, Hadleigh & Buddy.

I'm in the process of packing for the weekend to join DH for his class reunion. Clothes! What to wear? I went to the store last night and found a few tops, but still they are in question.

I go for a pedicure tonight after baby Hadleigh leaves. I haven't had a pedi since I quit working 3 years ago. I hope I don't scare the little gal that is doing it! I've tried to keep it up with sanding the rough patches and painting the toe nails, but most of the time I get more polish on my toes than I do on my nails! LOL

Good news this morning when I stepped on the scale and saw ONE pound gone FOREVER! It's all because of this new way of eating and cutting out all that junk food that does my body harm. I can do this!

I'm going on and on... and I need to step away from the computer. Thank you for hanging in there with me. I will check in later.

Hugs,
B

Edited by: REBECKY44 at: 6/4/2010 (14:03)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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SUSIEPH1
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6/4/10 6:12 A

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Hi Becky ..Thanks for starting this team ..I have been eating this way for a couple of years now and it is really working well.
I need to eat more fish..but it is hard to get fresh fish here!! although we are on the river we have fresh water fish and we really need the oily sea fish as you already know.
I will just have to get it out of a can!!
Congrats on the New Team ..
Cheers Susie and Bobby

Susie.
Victoria


Susieph1.
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EMSSBEARS
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5/29/10 2:59 P

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Ellen - have a great trip and enjoy yourself.

I am planning a healthy cookout for my family this weekend - my family will bring their own unhealthy, fat-full foods, but I will have plenty of my own food that I won't be tempted by theirs.

Good luck on the weekend to everyone and I hiope that you are all able to stick to your plan.


Beth
Arkansas
"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader






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NANALD
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5/28/10 1:55 P

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Ellen--Have a good trip and enjoy seeing your family!

Everyone--Have a happy,healthy, never long enough holiday! Enjoy!


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EGR2BEME
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5/27/10 8:17 P

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Hi everyone, just stopping by to check in today! I wanted to let you know that I am heading away for almost a week...combination visit to my family and business.

I will have limited computer access, but when I get a chance visiting my brother or sister's home, I will try to check in with you all.

Wishing you all a wonderful long weekend.

What can you do this weekend to stick with your plan? I will need to be really careful being away for a longer stretch. But I have been eating in a healthy way for a good few weeks so that is going to help me. I really want to keep my momentum going.

I need to remember that nothing tastes as good as the way I feel right now - hopeful!

Take care everyone, enjoy.

Ellen
emoticon

Ellen


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REBECKY44
REBECKY44's Photo Posts: 9,900
5/26/10 11:25 P

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Hey Beth, don't overdo it! Stay safe!
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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EMSSBEARS
EMSSBEARS's Photo SparkPoints: (70,560)
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5/26/10 11:07 P

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Thanks for the links to the eating plan and the supoplements.

I have spent the first part of the week moving my daughter out of her apartment and just when I thought I was going to be able to catch up today - we are having severe storms (hail, rain, etc) and power outages so I am trying to post in between outages.

Welcome all new members.

Beth
Arkansas
"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader






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REBECKY44
REBECKY44's Photo Posts: 9,900
5/26/10 6:24 P

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Hi Team!!

Welcome to all newest member! We are already a team of 18! That is amazing! I guess there were a lot of you out there who were interested in this eating plan. I hate to call it a 'diet'... because it really doesn't seem like a 'diet' since we don't have to give up anything!

I'm doing a quick "drive-by" while Hadleigh is asleep. I hope everyone is doing GREAT! I'm trying to stick to the Mediterranean Plan. Seems to be kind of easy for me. How 'bout you?

We are having lots of rain and cold weather here too. Strange for May. My poor nasturtiums don't know what to do! LOL

I have a list of things that I am putting together for this team in the way of challenges. Hang in there with me. I won't let you down!

emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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JENNY888
JENNY888's Photo Posts: 1,342
5/26/10 12:57 P

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Thanks for the welcome mat Becky. I have been so busy the last few days that I haven't had time to participate much or thank anyone but want to now.

Margi
Northern California


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EGR2BEME
EGR2BEME's Photo Posts: 2,805
5/26/10 7:10 A

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I wanted to try posting this link to a quick on-line article in Prevention magazine. It has some good information about important dietary supplements. Thought my team mates might be interested!

I am not sure how to create that automatic link, but if you paste the above into your browser, I think it will take you there.

Have a good day...will check back later!

Ellen

www.prevention.com/health/health/natural-r
emedies/dietary-supplements-heart-heal
th-and-more/article/747086b7e773e110Vg
nVCM10000013281eac____/?cm_mmc=Spotlig
ht-_-05262010-_-Health-_-5%20Superstar%20Supplements


Edited by: EGR2BEME at: 5/26/2010 (22:34)
Ellen


 current weight: 203.0 
 
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MAMABEARLICIOUS
MAMABEARLICIOUS's Photo SparkPoints: (93,394)
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5/25/10 10:22 P

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thanks becky for the link. it had a lot of great information and i printed out the food list.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






1,419 Days since:  diet soda
 
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EGR2BEME
EGR2BEME's Photo Posts: 2,805
5/25/10 9:53 P

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Hi Team, hope everyone had a good day! Got home late from work again today...way to busy right now.

This is the first minute I had to log on.

I am looking forward to learning more about this way of life with all of you.

Have a great night!

Ellen


Ellen


 current weight: 203.0 
 
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EGR2BEME
EGR2BEME's Photo Posts: 2,805
5/25/10 9:53 P

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Hi Team, hope everyone had a good day! Got home late from work again today...way to busy right now.

This is the first minute I had to log on.

I am looking forward to learning more about this way of life with all of you.

Have a great night!

Ellen


Ellen


 current weight: 203.0 
 
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REBECKY44
REBECKY44's Photo Posts: 9,900
5/25/10 7:02 P

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Hi Everyone! Quick break while the baby is napping and I have a few minutes. I hope everyone is doing well today. Did you see the link I posted on this diet? I hate calling it a diet, because it really isn't... it's a way of life! Anyway, this link had some really good information.

Let me know what you think!

Keep that Spark!
Becky
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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REBECKY44
REBECKY44's Photo Posts: 9,900
5/25/10 12:46 A

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I would love that warm sunshine... even though California really needs the rain... its been a cold May. My flowers don't know what to think!
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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MAMABEARLICIOUS
MAMABEARLICIOUS's Photo SparkPoints: (93,394)
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5/24/10 7:11 P

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becky & julie,
send me some of that cold and rain... it's a scorching hot 94 degrees here in Tuscaloosa ... i'll throw you back some of this heat and sunshine !!!!
emoticonemoticonemoticonemoticonemoticon

Edited by: MAMABEARLICIOUS at: 5/24/2010 (19:23)
~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






1,419 Days since:  diet soda
 
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REBECKY44
REBECKY44's Photo Posts: 9,900
5/24/10 6:52 P

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JULIE!!! Did you send the rain down to No. Calif.? It is freezing here and I see that rain is in our forecast for the rest of the week! Did you do that?? How am I going to get in my 15 min of sunshine? LOL
emoticonemoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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REBECKY44
REBECKY44's Photo Posts: 9,900
5/24/10 11:23 A

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On the Team's page I posted a photo of the Mediterranean Diet Pyramid. If you see there are a few differences, but it should be a cinch!
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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REBECKY44
REBECKY44's Photo Posts: 9,900
5/23/10 7:34 P

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We could quickly get ourselves unorganized with our threads.

Let's try to keep all food related questions or recipes under the "Recipe Forum", our introductions and welcomes under the "Introduction Forum", general discussions under this "General Team Discussion Forum", and soon I will be posting some challenges for us under our "Challenge Forum". This way when we go back to find something we will know where to look.

You may start any new discussion thread you want to. I will set some of the threads as "Sticky" so we won't lose them.

It would be easy to get ourselves all mixed up since we are so new.

I'm 100% opened to any suggestions and help in leading this team.

Thanks.
B
emoticon

Edited by: REBECKY44 at: 5/23/2010 (19:35)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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REBECKY44
REBECKY44's Photo Posts: 9,900
5/23/10 6:19 P

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Wow! Look at us GROW!!
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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MAMABEARLICIOUS
MAMABEARLICIOUS's Photo SparkPoints: (93,394)
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Posts: 3,523
5/23/10 5:30 P

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congrats becky on starting your new team. i know this way of eating has already helped you. it's so wonderful you have created a place for others to join you in getting healthier.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






1,419 Days since:  diet soda
 
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MMAZZIE
MMAZZIE's Photo Posts: 39,208
5/23/10 12:47 P

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The mediterranean way of eating is new to me but i am ready to learn !!....
emoticonwish me luckemoticon
wishing everyone else success!emoticonemoticonemoticon

Edited by: MMAZZIE at: 5/23/2010 (12:47)
"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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REBECKY44
REBECKY44's Photo Posts: 9,900
5/23/10 12:41 P

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Well, this is it! I started this team at the suggestion of others. Now we just need to discover all there is to know about this way of living and share it with one another. So let's begin this journey together!

Ready! Get Set! GO!!

Always keeping that Spark!
Becky
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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9.5
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