Author: Sorting Last Post on Top ↓ Message:
SERENDIPITY53 Posts: 691
6/17/12 10:33 P

Send Private Message
Reply
I use the exercise room at work, and sign up for time slots according to when I *think* I'll be done with my projects for the day. Doesn't always work out, and sometimes I go in at other times hoping to find the machines vacant (there are only a few) & they are all being used.

Otherwise, stretching, yoga, & dance at home --- whenever I can fit it in, not scheduled.

STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,897
6/15/12 9:06 P

My SparkPage
Send Private Message
Reply
My exercise has kind fallen by the wayside in recent months. But I did go to Curves today & it was like starting at day 1 again. My insurance has Silver Sneakers & they pay for it. There are some advantages to getting older. They will also pay for the Aqua Power classes I signed up for at the Y.

Sandy
Webster Groves, MO
Central Standard Time
Leader of SP Class of June 28- July 4, 2015 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65076

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Jewelry Jun


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
MARYALICE411's Photo MARYALICE411 Posts: 26,201
6/15/12 9:54 A

My SparkPage
Send Private Message
Reply
Back when I had a work schedule, I walked twice a day, now that I never know when I'm working and not being able to walk during the day, I do floor exercises whenever I can.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


 current weight: 161.5 
 
215
200
185
170
155
GCHUNG's Photo GCHUNG SparkPoints: (171,988)
Fitness Minutes: (103,026)
Posts: 8,374
6/15/12 8:05 A

My SparkPage
Send Private Message
Reply
I try to swim 5-7 days a week.

~ Ginny

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 175.0 
 
196
190.75
185.5
180.25
175
PEGGYO's Photo PEGGYO SparkPoints: (347,680)
Fitness Minutes: (301,541)
Posts: 33,777
6/15/12 7:13 A

My SparkPage
Send Private Message
Reply
I walk 5 days a week and ride the stationary bike 3 times a week. I usually do strength training every other day. I don't have a favorite.

Peggy from NY &Florida


Should we not dance just because THEY don't hear the music?

From Bearwhisperers spark page



 current weight: 155.4 
 
206
191.75
177.5
163.25
149
SMIDGON's Photo SMIDGON Posts: 4,991
6/15/12 5:36 A

My SparkPage
Send Private Message
Reply
For years I did strenghtning exercises every day. I
really need to get back to it. I am getting stiffer and
hurting more every day!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
181
168.25
155.5
142.75
130
QUILTINGB52's Photo QUILTINGB52 Posts: 9,636
6/15/12 4:45 A

My SparkPage
Send Private Message
Reply
It used to be volleyball, softball and bowling.....but now that my challenge is not being able to walk.

I sit in my chair and when something peppy plays on the radio...my feet start tapping and the marching begins. Depending on the pain level or how cold I am determines how often and how long I can march.

But I make certain I get in marching EVERY day!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

JACKIEPEN's Photo JACKIEPEN SparkPoints: (127,596)
Fitness Minutes: (31,003)
Posts: 6,255
6/15/12 12:12 A

My SparkPage
Send Private Message
Reply
I do not like to exercise so my best attempt is walking (with a tape) and biking. However, I have a moved disc in my back and walking is limited also I have to build up stamina for both walking and biking...I know I need to do more - jsut don't do it...

Jackie I'm a Halloween baby but many years ago.

5'3" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 149 by the end of March 2015. I did not make my previous goal so must do better...I ACHIEVED THIS GOAL IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2015 to be back to below 150 by January 2015.


 current weight: 161.4 
 
186
177
168
159
150
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,897
6/14/12 11:18 P

My SparkPage
Send Private Message
Reply
Do you schedule time daily for some type of exercise? What is your favorite?

Sandy
Webster Groves, MO
Central Standard Time
Leader of SP Class of June 28- July 4, 2015 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65076

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Jewelry Jun


 Pounds lost: 0.0 
 
0
9.85
19.7
29.55
39.4
Page: 1 of (1)  

Report Innappropriate Post

Other Genealogy General Team Discussion Forum Posts

Topics: Last Post:
Question of the day May 22 6/14/2014 1:26:57 PM
FTM 2014 - anyone buy it? 7/9/2014 11:21:14 PM
Challenge 4/29 4/28/2015 5:17:31 PM
Question of the day June 12 6/14/2014 12:48:27 PM
Question of the day June 5 6/8/2014 6:51:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x428x48531412

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan