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SERENDIPITY53 Posts: 691
6/17/12 10:33 P

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I use the exercise room at work, and sign up for time slots according to when I *think* I'll be done with my projects for the day. Doesn't always work out, and sometimes I go in at other times hoping to find the machines vacant (there are only a few) & they are all being used.

Otherwise, stretching, yoga, & dance at home --- whenever I can fit it in, not scheduled.

STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,132
6/15/12 9:06 P

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My exercise has kind fallen by the wayside in recent months. But I did go to Curves today & it was like starting at day 1 again. My insurance has Silver Sneakers & they pay for it. There are some advantages to getting older. They will also pay for the Aqua Power classes I signed up for at the Y.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
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Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
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Missourians!
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MARYALICE411's Photo MARYALICE411 Posts: 22,210
6/15/12 9:54 A

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Back when I had a work schedule, I walked twice a day, now that I never know when I'm working and not being able to walk during the day, I do floor exercises whenever I can.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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GCHUNG's Photo GCHUNG SparkPoints: (145,880)
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6/15/12 8:05 A

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I try to swim 5-7 days a week.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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PEGGYO's Photo PEGGYO SparkPoints: (292,350)
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6/15/12 7:13 A

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I walk 5 days a week and ride the stationary bike 3 times a week. I usually do strength training every other day. I don't have a favorite.

Peggy from NY &Florida


BLC-25


Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say




 current weight: 151.0 
 
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SMIDGON's Photo SMIDGON Posts: 4,176
6/15/12 5:36 A

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For years I did strenghtning exercises every day. I
really need to get back to it. I am getting stiffer and
hurting more every day!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
 
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QUILTINGB52's Photo QUILTINGB52 Posts: 9,202
6/15/12 4:45 A

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It used to be volleyball, softball and bowling.....but now that my challenge is not being able to walk.

I sit in my chair and when something peppy plays on the radio...my feet start tapping and the marching begins. Depending on the pain level or how cold I am determines how often and how long I can march.

But I make certain I get in marching EVERY day!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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JACKIEPEN's Photo JACKIEPEN SparkPoints: (104,231)
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6/15/12 12:12 A

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I do not like to exercise so my best attempt is walking (with a tape) and biking. However, I have a moved disc in my back and walking is limited also I have to build up stamina for both walking and biking...I know I need to do more - jsut don't do it...

Jackie I'm a Halloween baby but many years ago.

5'3" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 149 by the end of March 2013. I did not make my previous goal so must do better...I ACHIEVED THIS GOAL IN MAY 2013. A LOSS OF 37 POUNDS.
I HAVE ADDED A NEW GOAL OF LOSING ANOTHER 4 POUNDS TO ACHIEVE BY JUNE 30, 2013. 145 BY JUNE 30, 2013 - I'M ON MY WAY...


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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,132
6/14/12 11:18 P

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Do you schedule time daily for some type of exercise? What is your favorite?

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



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