Lots of great tips there and I felt good that a lot of them are already part of my itinerary.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
I have got to get a pedometer!!! I'm also fixing my bike today, so I can ride to my afternoon job. With my oldest son driving to school, there is no reason I have to drive while the weather is still nice.
"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” -Albert Einstein
So many great tips Carolyn! Thank you for sharing them :-) Yep, salsa is such a good food. Now I know another reason why! The yogurt tip has been a very important one for me. Nonfat Greek yogurt has truly been a good food for me and often fills my cravings for my former biggest culprit--ice cream.
Pounds lost: 37.0
Fitness Minutes: (104,400) Posts: 29,339 8/4/13 8:22 A
Yes Carolyn, I agree, hot is my flavor weapon of best performance
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
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