Below find a link to a Reader's Digest article called, "Easy Ways to Lose Weight: 50+ Ideas". It has a very good list of weight loss tips for each of us! Enjoy....... www.rd.com/health/diet-weight-loss/easy-wa
One tip I thought was good was, #30-- " Use flavorings such as hot sauce, salsa, and Cajun seasonings instead of relying on butter and creamy or sugary sauces."
What are some of the tips that you appreciate?
On the 2013 FALL 5% Challenge
Go Beautiful Butterflies!
Location: Standard time zone (WAT - West Africa Time) UTC/GMT +1 hour
No Daylight Savings Time.
SparkOmaha Team: www.sparkpeople.com/myspark/groups_i
"Not Perfection but Progress" in my lifestyle changes.
"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, wi