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NASFKAB SparkPoints: (190,028)
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6/27/13 10:49 P

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yup with oatmeal

KAYDE53's Photo KAYDE53 SparkPoints: (149,046)
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6/24/13 10:47 P

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on occasion & with cereal

~Kay~
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I can do everything through Him who gives me strength.
Phillipians 4:13
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COPEMA's Photo COPEMA SparkPoints: (64,876)
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6/24/13 10:39 P

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I used to love milk when I was a kid, but I can't stand to drink plain milk anymore --- now add chocolate to it .... emoticon so I don't drink it anymore!

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MISSG180's Photo MISSG180 SparkPoints: (112,196)
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6/24/13 7:35 P

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I drink lots of milk! If I don't drink it, I start getting sick about every 2-3 weeks. I drink 1%. at least 24 ounces a day. My family goes through about 6 gallons of milk a week.

Miss G


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POPSY190's Photo POPSY190 Posts: 4,679
6/24/13 5:26 P

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Not cow's (or any other mammals) - lactose intolerant so it's soy or nut milks for me.

Penny, Christchurch, NZDT GMT+12

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BONBON561's Photo BONBON561 Posts: 25,532
6/24/13 3:40 P

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Love milk

Bonnie from KY
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KNYAGENYA's Photo KNYAGENYA Posts: 7,176
6/24/13 2:11 P

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No, it upsets my stomach.

" The road to success is always under construction."- Lily Tomlin


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NASFKAB SparkPoints: (190,028)
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6/24/13 12:39 P

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prefer cheese or yogurt

ALSGIRL4 SparkPoints: (15,791)
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6/24/13 11:34 A

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I drink mostly water

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JUDY5900's Photo JUDY5900 SparkPoints: (9,478)
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6/23/13 6:08 P

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Yes!

CMFARRELL36's Photo CMFARRELL36 SparkPoints: (103,472)
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6/23/13 5:28 P

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Only very occasionally, and it's semi-skimmed.
I do use it for sauces in cooking - either cheese sauce or a savoury white sauce (usually with coarse-grain mustard).
For dairy - I eat cheese. And occasionally take yogurt (Greek or Greek-style).

Christine
in Scotland, UK BST

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Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


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PAWKETS's Photo PAWKETS Posts: 2,487
6/23/13 3:25 P

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Yes every night with supper

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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,881
6/23/13 2:05 P
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I do when I am concentrating on getting 100% of my calcium from food. The issue is there are so many calories in it. Adding chocolate takes it off the chart. uggh

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HARROWJET's Photo HARROWJET SparkPoints: (239,330)
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6/23/13 2:05 P

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I am the daughter of a dairy farmer but I no longer drink milk.

Judy A in Harrow, Ontario, Canada

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel


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GINA180847's Photo GINA180847 SparkPoints: (117,354)
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6/23/13 12:22 P

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Never but I do incorporate it into foods and put it on oatmeal. I eat lots of yogurt, cottage cheese and a little cheese.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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SAK05261 SparkPoints: (5,117)
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6/23/13 12:16 P

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Wow, we really are all over the place arent' we!

TINY67's Photo TINY67 Posts: 18,978
6/23/13 12:04 P

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2% if I can't find skim.

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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,736
6/23/13 11:56 A

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I put a little on my cereal, but, no, I don't drink it.

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MARIBETHKC's Photo MARIBETHKC Posts: 943
6/23/13 11:46 A

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I love milk, but it doesn't agree with me. I do eat yogurt and cheese, though.

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AMYC0128's Photo AMYC0128 SparkPoints: (208,003)
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6/23/13 11:35 A

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yes

Amy
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Mountain Time Zone

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56ROSE's Photo 56ROSE SparkPoints: (62,843)
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6/23/13 11:21 A

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YES! I love dairy products... I drink 1% milk with most of my meals. I have acid reflux and milk seems to settle my stomach. emoticon emoticon emoticon emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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DIDI2692 Posts: 1,199
6/23/13 11:02 A

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sometimes

KNUCKLES145's Photo KNUCKLES145 Posts: 13,262
6/23/13 10:15 A

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yes. usually a glass a day

All the so called "secrets of success"will not work ... unless you do.




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MONIBELLY's Photo MONIBELLY Posts: 4,174
6/23/13 10:09 A

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I use almond milk for smoothies, but once in a while I do like a cold glass of milk.

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. -Albert Einstein



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GRAMMY7070's Photo GRAMMY7070 SparkPoints: (28,388)
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6/23/13 9:49 A

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No. I don't like milk. I top oatmeal with yougurt. I get calcium in other ways

Never give up.
I am the only one who can hold me back.
Marge


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SAK05261 SparkPoints: (5,117)
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6/23/13 9:42 A

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No i really only have milk with cereal - and then only 1% or skim (though on either WW or spark pages they said 1% is better for you.hmmm). my boss drinks many glasses of 2% a day and has for years and he has a very nice physic (body shape - how do you spell it??)

PEGJW111's Photo PEGJW111 SparkPoints: (112,720)
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6/23/13 9:19 A

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No...I do not like skim milk. No fat allowance room for whole milk on my plan.

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LARRI2010's Photo LARRI2010 SparkPoints: (60,117)
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6/23/13 8:33 A

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Drink? Not so much. But it's good for cereal and cooking. I use either regular milk, soy, or almond.

Lauren =^..^=
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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6/23/13 7:33 A

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No

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TRIANGLE-WOMAN's Photo TRIANGLE-WOMAN SparkPoints: (30,753)
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6/23/13 7:32 A

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I used to "teeter totter" between forcing myself to drink or eat several servings or low fat dairy because it was "good for weight loss" according to some studies and then dropping it when I could no longer work that hard at remembering to eat something that I did not really enjoy unless it was a chaser for a big plate of warm, home made cookies.

emoticon + emoticon = emoticon

LOL - that reduced the effectiveness of the whole losing weight thing!

Now I'm tracking and I'm eating things that make me happy and make me feel great and some dairy products factor into that.

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ELLENIRENE's Photo ELLENIRENE Posts: 27,001
6/23/13 7:18 A

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no

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

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TLEIGHR's Photo TLEIGHR Posts: 4,303
6/23/13 4:39 A

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sometimes, always 2%

Tamara /Traveling Hawk

With God's help I can do anything I put my mind to.

I am worth it & I will succeed.

BL V Blue Bulls
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NADINEL's Photo NADINEL Posts: 11,746
6/23/13 3:28 A

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Yes, sometimes. At home, everyone drinks 2% (not my favorite) at work its 1%.
I drink 2 to 4 glasses a WEEK.

HORSEHABIT's Photo HORSEHABIT Posts: 3,544
6/23/13 3:04 A

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rarely...

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SPEEDY143's Photo SPEEDY143 SparkPoints: (139,733)
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6/23/13 2:05 A

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Yes, 2% emoticon but no more than one glass a day.

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
6/23/13 1:15 A

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yes, fat free milk

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/23/13 1:09 A

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I use Almond milk. since I cannot take dairy

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (176,200)
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6/23/13 12:44 A

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No...can't stand it....

LYN
EST +19 hours NZ zone

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FLEMIDG's Photo FLEMIDG Posts: 34,201
6/23/13 12:32 A

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I do occasionally, but I have a lactose problem, so I drink lactose-free milk. Sometimes that bothers me as well.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,519
6/22/13 11:58 P

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Yes. I was raised in a milkman's house. Out here in Africa though we get either powdered milk or sterilized long shelf milk which does not have to be refrigerated until opened. I don't care for either unless it becomes chocolate milk. In the States I often drink milk.

emoticon emoticon emoticon emoticon emoticon

"Not Perfection but Progress" in my lifestyle changes.

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