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SAK05261 SparkPoints: (6,480)
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6/5/13 6:09 P

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alsgirl4 i'm right with you. been watching and weightwatchering and going to gym a lot (mixing it up somewhat) and gaining. just now saw a 1 lb loss sigh emoticon

ALSGIRL4's Photo ALSGIRL4 Posts: 85
6/5/13 12:24 P

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I struggle with the scale! I can't get past this plateau! I have watched my portion size you name it and I just gained 4 pounds. All the weight and then some I lost in the past month! I am frustrated!

 current weight: 230.2 
 
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NASFKAB SparkPoints: (253,853)
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6/4/13 9:42 A

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get so frustrated

KNUCKLES145's Photo KNUCKLES145 Posts: 13,726
6/3/13 6:27 P

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when my friends seem to be able to eat whatever they want to and stay skinny. or lose 5 pounds at the drop of a hat

All the so called "secrets of success"will not work ... unless you do.




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BARHAAS's Photo BARHAAS Posts: 207
6/3/13 6:09 P

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Travel, changes in routine, and eating out make it hard for me to stay on track. Logging in, answering trivia questions, and TRACKING my food and fitness help to get me back on track--thank goodness!!! emoticon emoticon emoticon emoticon

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BONBON561's Photo BONBON561 Posts: 28,593
6/3/13 3:47 P

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I have no willpower

Bonnie from KY aka
Deridier Bell aka
Ewone M*E
Dodo bird A*W
Eyeore W*P
Pearl the dragon Animal
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 191.0 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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6/3/13 9:32 A

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Me! Sometimes I just dont feel like it!

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JAMER123's Photo JAMER123 SparkPoints: (279,525)
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6/2/13 10:28 P

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Physical disabilities and motivation.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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RENEETC1's Photo RENEETC1 Posts: 777
6/2/13 6:08 P

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Not being consistent with anything, healthy eating or exercise. It seems to be a constant struggle.

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TINY67's Photo TINY67 Posts: 21,184
6/2/13 2:19 P

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Mine is not being able to go walking.

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KNUCKLES145's Photo KNUCKLES145 Posts: 13,726
6/2/13 2:17 P

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have you had the expanded thyroid test, not just the basic one?

All the so called "secrets of success"will not work ... unless you do.




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SAK05261 SparkPoints: (6,480)
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6/2/13 2:09 P

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I agree with cubbibug. it is just sooooo hard to keep going when i gain and lose the same 3 pounds and there fore see no difference. i also seem to be tired all the time and i dont know why - my blood work is fine. but i try to push myself. but i so rarely make those 10k steps. i wish i could push harder but asthma kicks in if i do. so i'm trying to change it up. went to annapolis last week and walked for a long time - did the 10k steps but took a while. did baltimore yesterday. only did 7900 steps. will go to gym today i guess. but seeing no change, that's the hardest.

MISSG180's Photo MISSG180 SparkPoints: (126,967)
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6/2/13 1:38 P

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Time management! I can easily do 2+ hours of exercise in a day, but working that around work and housework and yardwork and time with my hubby means that invariably one of those balls gets dropped. I always feel like I should be doing something else, no matter what it is that I am doing.

Miss G


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FLOPEA68's Photo FLOPEA68 Posts: 2,805
6/2/13 11:23 A

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Hi I am new to this group but not to Spark People.

My biggest struggle is fatigue and pain from osteoarthritis and fibromyalgia, diabetes, etc. My doctor has prescribed a medication called Xenical. I have to watch my fat content as it blocks 30% of your body fat and exits through the bowel. I have been on this a week. Thought this was the better recourse since I didn't want to have bariatric surgery.
I have been doing quite well so far. It is such a slow process I wish I could go out and walk but the last few days the weather being rainy, humid has put me so fatigued.

Have a great weekend everyone.

Florence, Hamilton, ON


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CHUBBABUGG's Photo CHUBBABUGG Posts: 3,153
6/2/13 10:59 A

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What causes me to Struggle is when I see NO physical difference for the efforts & changes I make. It's frustrating.

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!
JEANUT's Photo JEANUT SparkPoints: (84,670)
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6/2/13 10:34 A

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I'm the primary caregiver to my husband and MIL making it impossible for me to get away from home to a gym. And as for walking in my neighborhood there are a couple of dogs I'm scared of and I've already seen a rattlesnake so the woods are out.
So I'm mostly stuck inside when not doing yard work. (away from the woods)

Jeanut in Ga
eastern time zone


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 9,276
6/2/13 10:14 A

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Exercise--because, even to ride my stationary bike requires assistance from my dear husband. I am a high-maintenance woman in that he has to spend so much time on me.

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KNUCKLES145's Photo KNUCKLES145 Posts: 13,726
6/2/13 9:19 A

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I'm thinking I feel defeated before I even start because hypothyroid makes it so slow.

All the so called "secrets of success"will not work ... unless you do.




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GINA180847's Photo GINA180847 SparkPoints: (155,136)
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6/2/13 9:17 A

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Worries about my children have always caused me to struggle. I am good with exercise but often eat a bit more than I should.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/2/13 9:12 A

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At present my right knee and left hip, which cause my back to scream. PAIN is annoying and tiring. I am very motivated to get the weight off to relieve the pressure on these joints.
I am eating the most healthy of my life and losing weight. Looking forward to walking and working out again. Especially water aerobics!

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PAWKETS's Photo PAWKETS Posts: 2,958
6/2/13 8:48 A

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Family issues I tend to do for them before myself

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MARUKI52's Photo MARUKI52 Posts: 1,424
6/2/13 8:29 A

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Emotional stuff keep rearing it's ugly head. That and injury or an arthritic flare-up. When I get this I have to go carefully back into exercise and I find that frustrating.

Your attitude, not your aptitude will determine your altitude. Zig Ziglar

Positive thinking will let you do everything better than negative thinking will.
Zig Ziglar


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ZENRYAKU's Photo ZENRYAKU SparkPoints: (69,563)
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6/2/13 6:54 A

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Sometimes, the slow progress is not motivating enough to keep doing the 'right thing'. Also, when progress is hindered by illness or injury.

Jacqueline
Western Australia
(GMT+08:00)
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (218,972)
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6/2/13 5:19 A

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Motivation is what i struggle with at times...othertimes I can be totally focused and on to it....

LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Leader Daniel Plan Team





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CAROLYN0107's Photo CAROLYN0107 Posts: 29,453
6/2/13 2:24 A

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For me it would probably be lack of motivation. If I were more motivated to lose weight I would eat better. Of course with my knee break last year it makes walking more of a struggle so exercising is more difficult.

I will NOT GIVE UP though!!

How about you? What causes you to Struggle?

emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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