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Tortoises Unite! - Losing Weight Slowly!

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TOPIC:   How are your KNEES? 


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ALSGIRL4
SparkPoints: (15,311)
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3/6/13 3:28 P

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I was injured years ago while working in a hospital. I have a bad knee, ankle and foot. I was told I would be in a wheel chair within 2 years. Its been 8 years and I haven't given up yet. My leg started to bother me so that's when I decided it was time to loose weight. One year later and 40+pounds, my leg feels better but still have room to loose alot more. I will never be able to kneel again but the pain from the weight will ease up soon hopefully with each pound lost.


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KAYDE53
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3/6/13 2:32 P

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a little creaky, one with an old injury, good reason to take off weight!

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 205.0 
 
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SPEEDY143
SPEEDY143's Photo SparkPoints: (121,196)
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3/6/13 1:32 P

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Just had my yearly with the orthopedic surgeon yesterday... I'm a candidate to have both knees replaced.... that's why I joined Sparkpeople almost 3 years ago emoticon The 70 pounds I've lost has given me a new lease on life (well that and Celebrex) so I'm putting it off and continuing my healthy journey emoticon emoticon

Spark On team emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 259.5 
 
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HARROWJET
HARROWJET's Photo SparkPoints: (219,114)
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3/6/13 10:56 A

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My knees are one of the reasons I decided to eliminate pounds. They feel much better now that they don't have to contend with those 30 pounds.

Judy A in Harrow, Ontario, Canada

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel


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MRSJERRYBUSH
MRSJERRYBUSH's Photo Posts: 5,737
3/6/13 10:34 A

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The knee that I have is good so far! The prosthetic one leaves much to be desired.


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BIGPOPPAPUFF
SparkPoints: (193,451)
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3/6/13 10:23 A

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I had a badly torn left knee in 1993....major surgery.....I work on strengthening my legs with every strength workout...


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AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/6/13 9:57 A

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I have a birth defectr in my knees tah causes them to dislocate, I have been lucky as it has been 25 years since my knee disclocated. I mainly have problems with my right knee. I have arthritis in both knees.

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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MERYBETH
Posts: 75
3/6/13 9:43 A

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.



Edited by: MERYBETH at: 3/20/2013 (14:27)


NADINEL
NADINEL's Photo Posts: 11,588
3/6/13 9:27 A

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My knees hurt. Bearing too much weight plus not enough exercise



JENAE954
Posts: 7,020
3/6/13 8:45 A

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They are as old as I am.


Jenae


 current weight: 148.8 
 
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GINA180847
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3/6/13 7:23 A

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I am so lucky they are both pretty good. I inherited my father's physique and he still had good knees till he died at 87.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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TLEIGHR
TLEIGHR's Photo Posts: 4,303
3/6/13 7:17 A

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My knees are painful. Little to no cartilage and they say too young to consider knee replacement at this time. Hmm I am losing weight slowly & trying to increase exercise as both are said to be helpful in easing the pain. If I get down I cannot get up easily as putting weight on my knees is just about unbearable.

Tamara /Traveling Hawk

With God's help I can do anything I put my mind to.

I am worth it & I will succeed.

BL V Blue Bulls
BL White Hawks 2013


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DONANDMARY77
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3/6/13 7:13 A

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Double knee replacement 3 years ago, after suffering for many years with degenerative osteoarthritis. I love my new knees. it wasnt easy, but i am now strong enough to lead a very energetic group of ladies in an hour aerobics class.

NO knee pain. Rarely do I have any pain that is mostly because of a pulled hamstring that is still complaining.

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


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SPARKLISE
SPARKLISE's Photo SparkPoints: (28,416)
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3/6/13 6:26 A

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That's a bummer LYNNWILK2.

I had pain in my right knee and my doctor said that losing weight would help ease the pain.
She was right! emoticon The pain is totally gone. emoticon


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LYNNWILK2
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3/6/13 3:49 A

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My knees ... now I have something to talk about. They are both bad. My family has a hereditary degenerative joint disease. The cartledge just disappears from between the bones and so, with the knees, the knee cap actually begins to run up and rub up over the femur bone. Osteoarthritis is therefore soon to follow. We have been aware of this all of our lives and were forbidden, yes forbidden to do activities that called for a great deal of stress on the knees, like skiing or long jumps in track. I was a swimmer and was able to save my knees longer than my siblings as they were all runners.
We have all had surgeries on our knees, but only my father has had them replaced... though we are all working hard to prevent the need for this, we have all been told it will be necessary at some point in our lives, if we live long enough.
I have a wonderful physical therapist who has taught me how to focus exercises on strengthening my tendons and ligaments and muscles to hold my knee caps in place and build up enough strength in the muscles to aid in what I do with need to do with my knees.
The other thing is keeping my core strong, so I am actually using my core to lift my legs up stairs instead of pushing off and depending on my knees so much to take the brunt of the weight as I move. It's helped a great deal. But the battle is ongoing and it looks like my younger sister will be buying the next pair of knee replacements, even with all the yoga she does. I am staving it off for as long as possible.

be authentically you...
it's journey, not a one day hike.



LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
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3/6/13 1:58 A

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They don't give me a great deal of trouble however they have been banged around over the years....

LYN
EST +19 hours NZ zone

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FLEMIDG
FLEMIDG's Photo Posts: 29,304
3/6/13 1:44 A

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I have Osteoarthritis, and I have had both my knees replaced. My kids call me the bionic woman.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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POPSY190
POPSY190's Photo Posts: 4,024
3/6/13 1:25 A

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So far I've been lucky and they've given me no trouble.

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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TKRYSTINA
TKRYSTINA's Photo SparkPoints: (47,481)
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3/6/13 1:04 A

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I have a little trouble with my knees because I have weak ankles & have fallen on them a lot.


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CAROLYN0107
CAROLYN0107's Photo Posts: 27,846
3/6/13 12:56 A

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I have had bad knees for over fifteen years. Osteoarthritis set into my knees because of age, obesity, use, etc. I have taken Glucosamine and Chondroitin for many years for this pain with much relief from using these over the counter remedies. Then one year ago I broke my left knee and had five surgeries on my leg. Today that knee does not have arthritis but feels tight, stiff, etc because of all the trauma and the metal and plastic knee inside. My right knee though still has the osteoarthritis but I am not taking the over the country remedy. I may start back on it for that knee.

How are your KNEES?

emoticon emoticon emoticon emoticon emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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