Weeknights about 6-1/2, give or take a few minutes on any given night. It's really not enough but I've learned to take a power nap of 20-30 minutes sitting up in my chair at my desk at work. At 66 I'm the oldest person in our small company of 30 and my coworkers have learned that I can do the work of a 40 year old in the afternoon if I get my nap.
Weekends I get close to 8 but still find myself tired in the afternoon, although I can manage without the nap.
If I ever get to retire maybe I can catch up . . . yeah, right.
| current weight: 150.0