Author: Sorting Last Post on Top ↓ Message:
JENAE954 Posts: 7,020
1/26/13 9:57 A

Send Private Message
Reply
Last night it was only 3 hours.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (38,749)
Fitness Minutes: (53,740)
Posts: 1,592
1/26/13 9:54 A

My SparkPage
Send Private Message
Reply
Keep waking up during the night. emoticon

Nancy - 5'7.5" tall
69 years old

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 onederland!
5/22/12 - 183.5 lowest wgt.

11/23/15 - 192.6
4/5/16 - 195.2 okay


 current weight: 201.4 
 
201.4
199.8
198.2
196.6
195
JENAE954 Posts: 7,020
1/22/13 4:52 P

Send Private Message
Reply
Not as much as I would like.
Pain keeps waking me up.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
1/22/13 10:39 A

My SparkPage
Send Private Message
Reply
Now, with the new Medications I am on, I get 7. Before it was 4-5 and I was tired all day.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
JENAE954 Posts: 7,020
1/21/13 6:36 P

Send Private Message
Reply
5

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
1/21/13 3:38 P

My SparkPage
Send Private Message
Reply
8 or 9

 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
BONBON561's Photo BONBON561 Posts: 30,050
1/21/13 1:27 P

My SparkPage
Send Private Message
Reply
7

Bonnie from KY aka
Scout Cadet Berry or the Pathfinder Dawn Patrol (psc)
Eastern Standard time




 current weight: 196.0 
 
199
196.75
194.5
192.25
190
JENAE954 Posts: 7,020
1/21/13 12:49 P

Send Private Message
Reply
5

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
ANNCHER's Photo ANNCHER Posts: 387
1/21/13 10:36 A

My SparkPage
Send Private Message
Reply
I usually get 5 - 7 hours.

 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
SUNKAT's Photo SUNKAT SparkPoints: (43,548)
Fitness Minutes: (3,195)
Posts: 1,341
1/21/13 10:02 A

Send Private Message
Reply
5-6

 Pounds lost: 25.6 
 
0
16
32
48
64
JENAE954 Posts: 7,020
1/21/13 9:36 A

Send Private Message
Reply
5

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
GINA180847's Photo GINA180847 SparkPoints: (186,182)
Fitness Minutes: (140,721)
Posts: 8,638
1/21/13 9:32 A

My SparkPage
Send Private Message
Reply
7 or 8. I cannot cope without sleep.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 129.9 
 
160
149.25
138.5
127.75
117
JENAE954 Posts: 7,020
1/21/13 9:07 A

Send Private Message
Reply
5 last night

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
BARHAAS's Photo BARHAAS Posts: 207
1/21/13 1:19 A

My SparkPage
Send Private Message
Reply
I really try to get at least 8 hours a night, especially since it does affect weight loss, and have managed to do so--more or less. I've been tracking it. I think that the regular exercise I've been doing since starting SparkPeople last September helps a lot....

 Pounds lost: 0.0 
 
0
34.25
68.5
102.75
137
JENAE954 Posts: 7,020
1/20/13 9:37 P

Send Private Message
Reply
6 to 7

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
SNUGGLEBUG2 Posts: 2,903
1/20/13 8:49 P

Reply
7 to 8 hours

 current weight: 188.0 
 
190
186.25
182.5
178.75
175
COPEMA's Photo COPEMA SparkPoints: (65,149)
Fitness Minutes: (26,168)
Posts: 1,602
1/20/13 8:43 P

My SparkPage
Send Private Message
Reply
7-8 hours

 current weight: 162.0 
 
191
179.5
168
156.5
145
56ROSE's Photo 56ROSE SparkPoints: (79,443)
Fitness Minutes: (33,058)
Posts: 14,122
1/20/13 8:27 P

My SparkPage
Send Private Message
Reply
6-7 but I usually wake up throughout the night to change positions because of arthritis pain. During my younger years, I averaged 8-9 hours nightly. I miss those days. During the work week, I usually try to nap for 30- 40 minutes. emoticon emoticon emoticon emoticon

Edited by: 56ROSE at: 1/20/2013 (20:28)
Marilyn

Boise, ID

Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

The real purpose of searching after facts is not so that we can manipulate the world to our advantage, but so that our own awareness can be transformed.




 current weight: 8.0  over
 
10
5
0
-5
-10
BOBBIENORTHERN1 SparkPoints: (0)
Fitness Minutes: (41,540)
Posts: 5,622
1/20/13 5:41 P

Send Private Message
Reply
7-8

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
AMYROSEC's Photo AMYROSEC SparkPoints: (325,326)
Fitness Minutes: (237,845)
Posts: 85,787
1/20/13 5:00 P

My SparkPage
Send Private Message
Reply
8 hours now that I an unemployed, while I was employed I got between 5-6 hours a night.

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 July Minutes: 1,857
 
0
875
1750
2625
3500
WESTERNSAGE's Photo WESTERNSAGE Posts: 2,178
1/20/13 4:57 P

My SparkPage
Send Private Message
Reply
Weeknights about 6-1/2, give or take a few minutes on any given night. It's really not enough but I've learned to take a power nap of 20-30 minutes sitting up in my chair at my desk at work. At 66 I'm the oldest person in our small company of 30 and my coworkers have learned that I can do the work of a 40 year old in the afternoon if I get my nap.

Weekends I get close to 8 but still find myself tired in the afternoon, although I can manage without the nap.

If I ever get to retire maybe I can catch up . . . yeah, right.

 current weight: 161.0 
 
171
165.75
160.5
155.25
150
LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,384
1/20/13 3:47 P

My SparkPage
Send Private Message
Reply
5-7

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
NADINEL's Photo NADINEL Posts: 11,825
1/20/13 12:12 P

My SparkPage
Reply
6 is my average. I need 7 or 8

MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 10,444
1/20/13 11:54 A

My SparkPage
Send Private Message
Reply
seven plus

233 Maintenance Weeks
 
0
60
120
180
240
SUNKAT's Photo SUNKAT SparkPoints: (43,548)
Fitness Minutes: (3,195)
Posts: 1,341
1/20/13 11:01 A

Send Private Message
Reply
5 to 7

 Pounds lost: 25.6 
 
0
16
32
48
64
MONIBELLY's Photo MONIBELLY Posts: 5,959
1/20/13 10:19 A

My SparkPage
Send Private Message
Reply
Not enough for me... I go to bed early enough, but end up awake around 2 am, and lay there for quite some time. Then up by no later than 5 during the week to work out before I go to work. A short story made long... about 6 or so hours!!!

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.� -Albert Einstein



 Pounds lost: 24.0 
 
0
13.5
27
40.5
54
VICKI-BISHOP56 SparkPoints: (9,229)
Fitness Minutes: (5,180)
Posts: 1,343
1/20/13 10:18 A

Send Private Message
Reply
Most nights it's 8-1/2 but like last night, Bob was very restless so I got about 4 hours.

 current weight: 255.4 
 
260
244.5
229
213.5
198
MARUKI52's Photo MARUKI52 Posts: 1,638
1/20/13 10:03 A

My SparkPage
Send Private Message
Reply
5 last night

 Pounds lost: 5.0 
 
0
2.5
5
7.5
10
TINY67's Photo TINY67 Posts: 21,777
1/20/13 9:44 A

Send Private Message
Reply
5-6

 Pounds lost: 57.0 
 
0
32.75
65.5
98.25
131
AMARILYNH's Photo AMARILYNH Posts: 17,308
1/20/13 7:57 A

My SparkPage
Send Private Message
Reply
I always try for 8+ and (now that I am retired) get it more often than not.

Marilyn in LaGrange, GA (EST)
HOT Mocha Maniacs BLC31 blctracking.com/

Contentment is not the fulfillment of what you want,
but the realization of how much you already have.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (278,039)
Fitness Minutes: (59,103)
Posts: 28,093
1/20/13 4:42 A

My SparkPage
Send Private Message
Reply
Around 7 to 8

LYN
EST +19 hours NZ zone

"Life can be a struggle at times.....we can't give up or give in to it though....we need to be like Joshua and be strong!!!!" Joshua chpt 1 v9


Co-leader Daniel Fast Team

Co-Leader Daniel Plan Team

Leader Pre Christmas Challenge 2015
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65611


 Pounds lost: 6.0 
 
0
7
14
21
28
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,568
1/20/13 1:49 A

My SparkPage
Send Private Message
Reply
Usually 7.. but it takes me forever to fall asleep lately.

Pam in Maryland
Proud leader of **Positive Sparkers**


 current weight: 139.2 
 
166
158.5
151
143.5
136
POPSY190's Photo POPSY190 Posts: 5,267
1/20/13 1:07 A

My SparkPage
Send Private Message
Reply
7 to 8.

Penny, Christchurch, New Zealand

Co-captain Panthers BLC24-28

www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 178.0 
 
178
168.75
159.5
150.25
141
FLEMIDG's Photo FLEMIDG Posts: 47,374
1/20/13 12:32 A

My SparkPage
Send Private Message
Reply
Most nights between 6 and 7 hours, but there are some nights when I don't get any more than 3 or 4.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
 
245
221.25
197.5
173.75
150
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/20/13 12:13 A

Send Private Message
Reply
sleep, at night? AAAHhhahahahahahahahahaha...
seriously... sleep and I argue all the time! It usually wins ... worst sleep destroyer: falling asleep on the couch for 2 or 3 hours in the evening and then up most of the night Or all night).

be authentically you...
it's journey, not a one day hike.

DIDI2692 Posts: 1,496
1/20/13 12:11 A

Send Private Message
Reply
Around 7.

CAROLYN0107's Photo CAROLYN0107 Posts: 30,576
1/19/13 11:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
On average I probably get 5-6 hours of sleep a night. I might doze in my recliner at another time during the day.

How many hours of SLEEP to you get each night?

emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 11.0 
 
0
3.75
7.5
11.25
15
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! General Team Discussion Forum Posts

Topics: Last Post:
Huddle 1/2/2016 8:25:28 AM
What's for Dinner tonight? 11/10/2015 7:20:14 AM
Do you like your veggies Fresh, Frozen, or Canned? 9/30/2015 5:15:56 PM
What is the LAST thing you ate? 10/30/2015 9:38:17 AM
Spin wheel 7/25/2016 10:08:47 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42796x51729587

Review our Community Guidelines


x Lose 10 Pounds by September 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.