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JENAE954 Posts: 7,020
1/26/13 9:57 A

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Last night it was only 3 hours.

Jenae


 current weight: 148.8 
 
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NEWNANCY2012's Photo NEWNANCY2012 Posts: 1,359
1/26/13 9:54 A

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Keep waking up during the night. emoticon

Nancy - 5'8" tall
67 years old
1/1/2006 - 257 lbs.
joined Spark people on
1/25/07 - 201.5 lbs.

5/22/12 - 183.5
1/1/2014 - 194.8

Center Weight - 194
(+/-3%=189-199)








 current weight: 6.0  over
 
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JENAE954 Posts: 7,020
1/22/13 4:52 P

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Not as much as I would like.
Pain keeps waking me up.

Jenae


 current weight: 148.8 
 
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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
1/22/13 10:39 A

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Now, with the new Medications I am on, I get 7. Before it was 4-5 and I was tired all day.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
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JENAE954 Posts: 7,020
1/21/13 6:36 P

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5

Jenae


 current weight: 148.8 
 
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LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
1/21/13 3:38 P

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8 or 9

 current weight: 0.2  over
 
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BONBON561's Photo BONBON561 Posts: 25,484
1/21/13 1:27 P

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7

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 192.0 
 
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JENAE954 Posts: 7,020
1/21/13 12:49 P

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5

Jenae


 current weight: 148.8 
 
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ANNCHER's Photo ANNCHER Posts: 312
1/21/13 10:36 A

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I usually get 5 - 7 hours.

 current weight: 10.0  over
 
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SUNKAT's Photo SUNKAT SparkPoints: (43,548)
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1/21/13 10:02 A

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5-6

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JENAE954 Posts: 7,020
1/21/13 9:36 A

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5

Jenae


 current weight: 148.8 
 
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GINA180847's Photo GINA180847 SparkPoints: (116,878)
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1/21/13 9:32 A

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7 or 8. I cannot cope without sleep.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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JENAE954 Posts: 7,020
1/21/13 9:07 A

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5 last night

Jenae


 current weight: 148.8 
 
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BARHAAS's Photo BARHAAS Posts: 207
1/21/13 1:19 A

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I really try to get at least 8 hours a night, especially since it does affect weight loss, and have managed to do so--more or less. I've been tracking it. I think that the regular exercise I've been doing since starting SparkPeople last September helps a lot....

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JENAE954 Posts: 7,020
1/20/13 9:37 P

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6 to 7

Jenae


 current weight: 148.8 
 
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SNUGGLEBUG2 Posts: 2,903
1/20/13 8:49 P

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7 to 8 hours

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COPEMA's Photo COPEMA SparkPoints: (64,876)
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1/20/13 8:43 P

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7-8 hours

 current weight: 161.1 
 
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56ROSE's Photo 56ROSE SparkPoints: (62,727)
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1/20/13 8:27 P

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6-7 but I usually wake up throughout the night to change positions because of arthritis pain. During my younger years, I averaged 8-9 hours nightly. I miss those days. During the work week, I usually try to nap for 30- 40 minutes. emoticon emoticon emoticon emoticon

Edited by: 56ROSE at: 1/20/2013 (20:28)
Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











 current weight: 190.0 
 
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BOBBIENORTHERN1 SparkPoints: (38,223)
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1/20/13 5:41 P

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7-8

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,672)
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1/20/13 5:00 P

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8 hours now that I an unemployed, while I was employed I got between 5-6 hours a night.

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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WESTERNSAGE's Photo WESTERNSAGE Posts: 308
1/20/13 4:57 P

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Weeknights about 6-1/2, give or take a few minutes on any given night. It's really not enough but I've learned to take a power nap of 20-30 minutes sitting up in my chair at my desk at work. At 66 I'm the oldest person in our small company of 30 and my coworkers have learned that I can do the work of a 40 year old in the afternoon if I get my nap.

Weekends I get close to 8 but still find myself tired in the afternoon, although I can manage without the nap.

If I ever get to retire maybe I can catch up . . . yeah, right.

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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
1/20/13 3:47 P

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5-7

SP starting weight 240
Goal weight 180


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NADINEL's Photo NADINEL Posts: 11,744
1/20/13 12:12 P

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6 is my average. I need 7 or 8

MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,717
1/20/13 11:54 A

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seven plus

136 Maintenance Weeks
 
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SUNKAT's Photo SUNKAT SparkPoints: (43,548)
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1/20/13 11:01 A

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5 to 7

 Pounds lost: 25.6 
 
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MONIBELLY's Photo MONIBELLY Posts: 4,170
1/20/13 10:19 A

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Not enough for me... I go to bed early enough, but end up awake around 2 am, and lay there for quite some time. Then up by no later than 5 during the week to work out before I go to work. A short story made long... about 6 or so hours!!!

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. -Albert Einstein



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VICKI-BISHOP56 SparkPoints: (9,229)
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1/20/13 10:18 A

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Most nights it's 8-1/2 but like last night, Bob was very restless so I got about 4 hours.

 current weight: 255.4 
 
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MARUKI52's Photo MARUKI52 Posts: 1,196
1/20/13 10:03 A

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5 last night

Taking two steps forward and one step back is still progress!SP


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TINY67's Photo TINY67 Posts: 18,959
1/20/13 9:44 A

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5-6

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AMARILYNH's Photo AMARILYNH SparkPoints: (162,946)
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1/20/13 7:57 A

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I always try for 8+ and (now that I am retired) get it more often than not.

Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (175,903)
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1/20/13 4:42 A

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Around 7 to 8

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,863
1/20/13 1:49 A

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Usually 7.. but it takes me forever to fall asleep lately.

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 146.8 
 
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POPSY190's Photo POPSY190 Posts: 4,671
1/20/13 1:07 A

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7 to 8.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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FLEMIDG's Photo FLEMIDG Posts: 34,097
1/20/13 12:32 A

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Most nights between 6 and 7 hours, but there are some nights when I don't get any more than 3 or 4.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/20/13 12:13 A

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sleep, at night? AAAHhhahahahahahahahahaha...
seriously... sleep and I argue all the time! It usually wins ... worst sleep destroyer: falling asleep on the couch for 2 or 3 hours in the evening and then up most of the night Or all night).

be authentically you...
it's journey, not a one day hike.

DIDI2692 Posts: 1,186
1/20/13 12:11 A

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Around 7.

CAROLYN0107's Photo CAROLYN0107 Posts: 28,509
1/19/13 11:47 P

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On average I probably get 5-6 hours of sleep a night. I might doze in my recliner at another time during the day.

How many hours of SLEEP to you get each night?

emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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