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VICKI-BISHOP56 SparkPoints: (9,229)
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1/19/13 12:56 P

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I only get to talk to him when I want another free training session and I'm only allowed 4 free sessions so I'm spacing him out to once a month.

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1/19/13 12:40 P

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yes let you body speak. my trainer has me on light weights.''

3x until it gets too easy. more weights or more reps.

ab machine was busy so did crunches on ball with weights.

tell your trainer about your experience.

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1/19/13 10:20 A

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Good Morning Team. Hope everyone is having a great Saturday. I'm feeling a lot better this morning than I did yesterday. At least today I can move without having a lot of pain. I flatly did too much at the fitness center Thursday and it kicked my butt. But I'll be there Monday and will go right back to those machines. But I think I'm going to go a little lighter with the weights and build up to the heavier ones. The personal trainer had me doing them at 25 lb weights and I think if I cut down to 20 lbs on them, it won't hurt me so much. Anyway, that's the plan. I won't see the personal trainer again for a month so I can set the weights to suit myself.

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DEEDAYE's Photo DEEDAYE Posts: 7,473
1/19/13 9:40 A

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Good Saturday Morning team,

Just stopping in for my weekend check-in! I wish I could get here more often.
I surprisingly lost 2 lbs. this week...it was a surprise since my eating wasn't too good. I am taking it as a gift and using it to motivate me forward. Today is my god-daughter's 9th birthday party so I have to make careful eating choices. Then I need to get some extra steps in so I'll be marching in place in front of the TV too cold out for me! Have a great day!


Edited by: DEEDAYE at: 1/19/2013 (09:41)
Abundant Blessings, Dee

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1/18/13 10:00 P

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sorry to hear people not having a good day. it is great that we can vent on spark and feel supported. emoticon

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1/18/13 9:33 P

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I sure feel like a sluggish tortoise today!

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1/18/13 12:04 P

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I am so disappointed. Since the weather is so crappy out, my trip to New York is postponed. emoticon Instead of seeing Pete and moving my friend down.

I am home for a three day weekend. I tried making plans with James. He has to work.

Honestly... I just want to crawl into bed and cry. emoticon

This is the first weekend that I was suppose to be baby free since he was born. I was very much looking forward to it. emoticon

"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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1/18/13 8:45 A

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I'm so sorry to hear about your husband. I hope he'll be ok.
Decided to skip the fitness center this morning. I am so sore from the personal training session yesterday I can hardly walk. And it's chilly this morning and Bob didn't feel like having to go from chilly outdoors to heated pool then back out into the chilly outdoors. I went to the fitness center 3 times this week and Bob went twice, so we'll wait now til Monday to go back. Bob will use the pool and I'll do another training session.
Hope everyone is having a great Friday.

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1/17/13 9:56 P

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I'm feeling slow and not losing much very fast.

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1/17/13 7:39 P

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emoticon my dh has cancer of the lymph glands. (CLL)

he wont die from it, but his body will not be able to fight some like pnuemnia.

someday

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1/17/13 6:07 P

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Wonderful new!! So happy for you!!

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/17/13 5:56 P

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Today I completed my last chemo treatment and have only 3 radiation treatments to go through next week. But the doctors declared the "alien" dead today.
I am still sore and feeling a bit worse for the wear, but my heart is singing!!!!! Praises and glory to God!
It's almost over and then back to the primary journey at hand, getting healthy and staying healthy! Moving more and gaining strength, and yes, loosing weight!

YAH!

be authentically you...
it's journey, not a one day hike.

VICKI-BISHOP56 SparkPoints: (9,229)
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1/17/13 5:11 P

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The birds must be migrating further South right now. Normally we'll see one or two robins once in awhile, but this afternoon we had about 200 robins, black birds, and red headed wookpeckers out in our yard and covering our neighbor's roof across the street from us. Reminded me so much of the Alfred Hitchcock movie" The Birds". Especially when they started flying all over and heading straight for the windows. They were out there for about 45 minutes then all flew away, heading South. Guess our part of Florida wasn't quite warm enough for them.

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1/17/13 12:59 P

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glad to hear good news about the baby.

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1/17/13 12:03 P

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Good news about the baby and hope mother and daughter are doing well.

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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
1/17/13 11:45 A

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My sister had her baby yesterday at 12:11 pm. Tammy had a c-section.

Her daughter weight was 7 pounds 14.75 oz and 19 inches long. She has brown hair and eyes. After I was told about her having the baby, my amazing boss let me leave early paid to be an Auntie! I was the third person to hold the little one. emoticon

What an emoticon visit I had!

I am going to the gym after work tonight instead of going to the gym yesterday because of all the excitement. I have to get at least two strength training days in a week. emoticon Today will be the only day to do that.

Tomorrow, after work I am going to NY to help my best friend and her family move. Since I will be heading that way anyways I will also stop and see my biological father, Pete. emoticon He is in hospice but at least I can see him one last time.

So far...things just have been perfect emoticon time. I thank God for it! emoticon

"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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1/16/13 12:19 P

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good to hear. i am doing similar. doing the Y challenge and meeting with a trainer to learn how to do the machines.

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1/16/13 10:32 A

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Bob and I went to the gym first thing this morning. He used the pool and I used the recumbent bike and stairstepper. We worked out for about 45 minutes today as Bob needed to get back to work on a project he's working on for our landlord. I plan to meet with the personal trainer tomorrow and he'll help me figure out which machines will work best for me and show me how to use them properly. Then Friday, Bob and I will use the pool only for water aerobics. Getting used to heading to the gym right after getting up. Starts the day off right.

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1/16/13 5:54 A

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eating & exercising right

IMREITE's Photo IMREITE SparkPoints: (240,705)
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1/16/13 1:03 A

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slowly making progress. i have been sleepy during the day and awake at night. i have to put my effort into redoing my sleep schedule so i sleep right at night.

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MELAFYAIYAI's Photo MELAFYAIYAI SparkPoints: (14,568)
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1/15/13 9:04 P

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Good jobs at the gym, girls! emoticon

I work out at home - it's free - but I'd love to think someday I could get a membership so I could try some different exercise machines. Have some here, but would love to try the elliptical - sounds like a lot of people find it to be a great workout.



Edited by: MELAFYAIYAI at: 1/17/2013 (17:46)


If you don't change anything, nothing will change.


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1/15/13 8:57 P

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i did the Y challenge yesterday. did water exercises today.

tomorrow i have a training session.

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1/15/13 6:37 P

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night 2 in a row I went to the gym :) I did 20 min. on the eliptical tonight I wanted to quit at about min. 5 but I stuck to it :)

...and my last baby was 10.5 and a few days before the ultra sound I had they est. her at only 7-71/2 lbs haha so was a big surprise all natural so was an easy decission for my tubes tied they just kept getting bigger hehe

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1/15/13 4:23 P

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Is she having a C-section? Hope it's a smooth delivery. emoticon emoticon emoticon emoticon

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1/15/13 3:55 P

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My sister is going into the hospital tonight. The doctor's office told her that the baby is 9 pounds 3 ounces! Holy Moly Batman! Sometime between 6 o'clock and tomorrow, I will see my niece. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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1/15/13 1:42 P

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Today I only got in my stretching and a 30 minute walk. Yesterdays exercise has me pretty sore. I used an upper body peddler and my arms feel like lead this morning. I also did the other machines I like. The peddler was a new one to use, and I will use it again tomorrow when we go back to the fitness center.


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1/14/13 10:20 A

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Good Morning Team. Got back a few minutes ago from the fitness center. Bob used the pool and I used the machines. Got in a little over 1.5 hours. Now I'm checking sparkmail and checking in with my teams. Hope you're all having a good Monday.

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1/14/13 9:17 A

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Good Morning...

Friday night, James and I went to dinner and to the movies after my workout. We seen "This Is 40" which by the way was hilarious. emoticon Our date never ended until 2:30 am. I wish I didn't have to have him leave. He had a work at 6 in the morning.

Since I arrived so late from my date, I didn't wake up in time for Water Zumba emoticon . I barely made it to my counseling on time. That being said, I did clean and prepare one room that my best friend and her husband will be staying in. Tonight, I will be cleaning and preparing the boy's room. I went shopping on Sunday for toothbrushes, paste and things of that nature. emoticon

My current roommate is a little jealous that I prepared the room like it is the Hilton. I just told him its because I love her and like him! emoticon He will be leaving South Carolina but he won't be heading up with me to New York. He will be leaving next Thursday for Missouri. I am happy he is moving on but we can still be friends. emoticon

As for me, today will be the day I schedule my workouts for the week. emoticon I was going to get a alignment on Saturday because of time constrains that is now going to be on Tuesday, tentatively but no later than Thursday. emoticon Friday, I will be heading to New York and moving my best friend down here. I am so excited. I have been so blessed.

I am trying to remain as positive as possible with all the tragedy that is surrounding me. I lost another friend, Michael, this week to a head on car crash.

Update: My sister hasn't had the baby yet. Her due date is the 18th. The doctor told her that her daughter is 8 pounds. The ultrasound wasn't done because the tech was sick. Thursday is suppose to be another change to get an ultrasound.


"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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1/13/13 4:17 P

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sorry no clue

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OUT-OF-ASHES's Photo OUT-OF-ASHES SparkPoints: (36,852)
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1/13/13 1:25 P

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Does anyone own a fitbit? There's a couple to choose from and I'm wondering which to get. Any ideas? What's the difference besides cost?

*Ashley*
Leader of MRD teams.sparkpeople.com/superduck
SW: 253 GW: 150 UGW: 120
Never Give Up, Never surrender!


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1/13/13 11:35 A

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no time for the message boards too many things going on

DEBIGENE's Photo DEBIGENE SparkPoints: (71,797)
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1/13/13 10:30 A

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WOW what an AWESOME day it was yesterday, if you want to know why and get a chance please read my blog .....

and ...... an AMAZING turnout for the RAVENS. Our whole city has gone purple !!! Their win yesterday was like a 4th of July of NYE celebration here !!! Go RAVENS !!! and I'm not even a sports fan, LOL !!!

I had a successful week, lost a pound and accomplished all the fitness I set out to do and my goals of 5 fruits/veggies and 8 cups of water !!! I am def getting a good start to 2013 !!!

WOO HOO !!!!

“Greatness is not found in possessions, power, position, or prestige. It is discovered in goodness, humility, service, and character.” - William Arthur Ward

****************************

"what goes around, comes around"

****************************

"if you want to make a change in your life, you have to want it everyday"
...... *Patrick Swayze*.......


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1/13/13 9:23 A

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emoticon

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1/13/13 9:10 A

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I'm happy to say that even though my weight is still yo-yo-ing somewhat, my measurements are going down.
Have a great Sunday.

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1/12/13 9:43 P

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emoticon i appreciate your response. but they asked me about it before i had filled everything out. emoticon

i like everything else about spark.

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FATHINSN's Photo FATHINSN SparkPoints: (74,498)
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1/12/13 9:30 P

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I think they said to wait because you need to fill in the minimum criteria as what's in the system ("You need to track at least 5 foods for this report to work.") so it's best you entered everything from breakfast to lunch to dinner and of course, snacks if there's any. I think you get this message, right?
"We recommend waiting until you have tracked ALL your foods for the day before viewing your Nutrition Feedback page. To run this report for other dates return to your myNutrition page. You need to track at least 5 foods for this report to work."

### Fathin SN###
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1/12/13 8:05 P

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question......??? why do i get a nutrition report at lunch time or before i finish.

i tried it before i was finished and they said i had to wait until i was finished.

so how do i get the report.

thanks for any help. HELP

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1/12/13 3:31 P

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I love math! That has always been my favorite subject to teach - algebra especially. I like the way you can follow "paths" to solutions - it's like solving mysteries. emoticon



If you don't change anything, nothing will change.


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1/12/13 11:26 A

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math..... come over and teach me. dont understand algebra.

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DEEDAYE's Photo DEEDAYE Posts: 7,473
1/12/13 11:25 A

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I teach middles school math: one 6th grade, one 8th grade and an 8th grade algebra.


Abundant Blessings, Dee

FitBit User: //www.fitbit.com/user/269384


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1/12/13 11:22 A

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Hi Dee -
I have grading and lesson plans to do today as well - I'll be thinking of you!

What do you teach?

Currently I am teaching 3-6 grade, and loving it. It's so much fun! Most of the time, anyway. emoticon





If you don't change anything, nothing will change.


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1/12/13 10:00 A

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Good Saturday all.
I am trying to catch up on the posts. I can't seem to find the time to get here during the week so I a determine to check in on the weekend. I had a mixed week. I am ready to make it a good day today. Today, it's regular chores, lesson plans, grading papers and taking the car in for service. Hopefully, I will get it all done so I can relax tomorrow before staring the work week.I weigh in tomorrow emoticon We'll see how that goes.....not feeling too good about it but I can do better today!!
Let's make it a good day!!

Abundant Blessings, Dee

FitBit User: //www.fitbit.com/user/269384


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1/11/13 5:44 P

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Please, please, let me have strength to do cleaning today!

### Fathin SN###
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1/11/13 4:06 P

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emoticon for your son.

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PRINCESSAMY's Photo PRINCESSAMY Posts: 6,467
1/11/13 1:00 P

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Well...my son has an ear infection and a virus. He was up and down most of the night. I was 30 minutes later for work. My whole day seems to be off a bit. emoticon

I did manage to grab my gym bag this morning. So as much as I said I was going to the gym Saturday I will also be going tonight. Afterwards, I am going home and getting ready for my date with James. emoticon

The last time I seen him was on New Year's Day. We both have crazy busy schedules. I am not sure what we will be doing tonight. I just so happy to spend time with him. emoticon

Update: No baby... she is coming soon

"Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach
Build up your weaknesses until they become your strong points.


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1/11/13 12:47 P

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Welcome to the team!! You'll get plenty of support here.

First time using the fitness center pool and I enjoyed it. I had forgotten the feeling I get having to change clothes in the locker room. Haven't been in a woman's locker room since high school so I wasn't sure what to expect. Glad to see the other women today that were in there were just as out of shape as I am, so I didn't feel so uncomfortable. I've never enjoyed dressing or undressing in front of someone else. Even at home I dress in private. So it's something to get used to. But I'll only be using the pool once a week. The rest of the time I'll work out on the machines.
Hope everyone is having a good day

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MOMOFENS's Photo MOMOFENS SparkPoints: (13,493)
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1/11/13 11:46 A

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I just wanted to say hi everyone, I just joined this group :) I am "restarting" I just joined planet fitness I am hoping to go for the first time Mon. I have had this insane flu/cold for 3 weeks was treated for broncitus, but I think its on the up and out just dont want to get coughing my head off there lol so I figured I would wait a couple more days, I have done just dance 4 the last 2 nights and that's been a heart pumping work out for me... sooo have a great weekend everyone feel free to add me as a friend I want to utilise this more then I have to really get the most out of it

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1/11/13 6:39 A

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Another day of getting my brain fried LOL I didn't know study can be this hard when I'm already start working. It does feel different when in schools and university where I could concentrate on studies easier and had nothing else to worry but now, lots of things in life squeezing in my worry box and study new things is become harder than I expected! But luckily, my interest in learning those new things not yet wane off, it's just my energy that decreasing :D

### Fathin SN###
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Fitness Minutes: (2,530)
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1/10/13 2:12 P

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yup been there done that took the cover off washed and put it on.

that was a battle. so know how you feel.

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GARDENQE2's Photo GARDENQE2 Posts: 2,203
1/10/13 12:13 P

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Hi, Everyone!
When I check in here and see how active and energetic everyone is, it inspires me to get out of my January doldrums. Today I washed all my bedding and put a new coverlet and bedskirt on my bed. The one-on-one battle with my mattress was a real workout!
Every little bit helps! emoticon
Keep up the good work!
emoticon

Esther!
Slow and steady wins the race!


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