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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (188,550)
Fitness Minutes: (52,975)
Posts: 19,162
11/30/12 12:23 A

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Woohoo...go you...well done

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 143.0 
 
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SHADOWSIRYN Posts: 37
11/29/12 8:46 A

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Thanks, everyone, for the encouragement. Coming here and reading all the things everyone has to say has been a huge help in maintaining my behavior. You guys RAWK!

Started Mini-Goals 13Nov 2012.

Current mini-goals (added 28 Nov 2012):

1) Keep drinking 8+ glasses of water and tracking food.
2) Do a total of 20 fitness minutes a day.
3) Take 1 parade-action a day [I am volunteer recruiter for our local St Patrick's Day Parade and I always keep things to the last minute - hopefully this year it won't build up and throw me off my weight loss goals! If you live in the Raleigh NC area and want to volunteer, send me a message!]


 Pounds lost: 31.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
11/29/12 6:07 A

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emoticon emoticon emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (101,974)
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11/29/12 2:37 A

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emoticon emoticon emoticon Any way you do it, it'll be a great accomplishment! emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
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LAUSAM's Photo LAUSAM Posts: 19
11/28/12 9:54 P

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You are in inspriation! emoticon emoticon emoticon emoticon

 Pounds lost: 7.0 
 
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BARB5970's Photo BARB5970 SparkPoints: (15,282)
Fitness Minutes: (13,889)
Posts: 208
11/28/12 5:01 P

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That's very exciting. Keep up that great work.

Progress, not an Perfection....
SKEETOR's Photo SKEETOR Posts: 1,612
11/28/12 1:55 P

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Si vales, valeo.


 current weight: 211.0 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
11/28/12 1:46 P

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emoticon emoticon Great job!!! emoticon emoticon emoticon emoticon

 current weight: 171.4 
 
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DIDI2692 Posts: 1,303
11/28/12 1:36 P

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emoticon emoticon emoticon emoticon emoticon Keep up the great work!

SHADOWSIRYN Posts: 37
11/28/12 1:21 P

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I'm so excited! It's been 2 weeks since I started my three little mini-goals and I had barely noticed! For the last two weeks I've drank 8 glasses of water a day, written down everything I ate, and gotten at least 15 minutes of fitness activity in a day. It's time to step it up a bit, so here are my new ones to add:

1) Keep up the 8 glasses and food tracking
2) Up my daily fitness minutes to a minimum of 20 minutes a day.
3) Do a parade-action a day
[I recruit volunteers for a local St Patrick's Day Parade and always put things off til the last minute. I figure if I start early it won't throw me off my weight-loss goals. If you live in the Raleigh NC area and want to volunteer, send me a message!]

Two more weeks and I'll add some more. Plus I'm doing a 5k this Sunday that I'll probably end up walking most of - but I'm looking into the Fleet Foot programs and thinking of doing some Trail Running come summer. Wheeee!

Started Mini-Goals 13Nov 2012.

Current mini-goals (added 28 Nov 2012):

1) Keep drinking 8+ glasses of water and tracking food.
2) Do a total of 20 fitness minutes a day.
3) Take 1 parade-action a day [I am volunteer recruiter for our local St Patrick's Day Parade and I always keep things to the last minute - hopefully this year it won't build up and throw me off my weight loss goals! If you live in the Raleigh NC area and want to volunteer, send me a message!]


 Pounds lost: 31.0 
 
0
26.75
53.5
80.25
107
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