I am trying to stick to a plant based diet which I feel requires addition of whey protein.
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
i try to add as much protein into my diet but i still come up short on what i should have daily...i have heard that high protein is great to add to a low fat diet....has anyone ever tried protein shakes and had any results???
Edited by: JKISSES83 at: 11/14/2012 (14:30)
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