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I am trying to stick to a plant based diet which I feel requires addition of whey protein.
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Haven't had one in several months.
I've been getting enough protein on my regular diet, so I don't use them.
I haven't used any. May try some day but seem to get enough protein daily.
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Occassionaly after the gym I will have a protein bar
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i try to add as much protein into my diet but i still come up short on what i should have daily...i have heard that high protein is great to add to a low fat diet....has anyone ever tried protein shakes and had any results???
Edited by: JKISSES83 at: 11/14/2012 (14:30)
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