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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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11/15/12 11:53 A

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I am trying to stick to a plant based diet which I feel requires addition of whey protein.

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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JENAE954 Posts: 7,020
11/14/12 10:12 P

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Haven't had one in several months.

Jenae


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TINY67's Photo TINY67 Posts: 19,226
11/14/12 7:36 P

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I've been getting enough protein on my regular diet, so I don't use them.

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JAMER123's Photo JAMER123 SparkPoints: (226,311)
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11/14/12 5:56 P

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I haven't used any. May try some day but seem to get enough protein daily.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (180,779)
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11/14/12 4:23 P

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Occassionaly after the gym I will have a protein bar

LYN
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JKISSES83's Photo JKISSES83 SparkPoints: (2,955)
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11/14/12 2:29 P

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i try to add as much protein into my diet but i still come up short on what i should have daily...i have heard that high protein is great to add to a low fat diet....has anyone ever tried protein shakes and had any results???

Edited by: JKISSES83 at: 11/14/2012 (14:30)
Habit is habit and not to be flung out of the window but coaxed downstairs a step at a time.
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