In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 0
Fitness Minutes: (52,995) Posts: 19,237 10/15/12 3:54 A
I just have resistance bands. I did have some small hand weights, but they got lost in my move. I do have a gym with weights and an exercise bike and some cable machines downstairs in my apartment building.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
exercise bike and bowflex, neither of which I can use, with my arthritic issues. I use a set of small dumbbells for weights, and my canes or rollator walker for walking distances, depending on the terrain and weather. I don't have to go far to use the elliptical trainer at our clinic, or our local pool in season, so I use those as well.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
Treadmill, spin bike, e-z curl bar, dumbells from 3-25 lbs, barbell, stability ball, resistence band, these little balls, a shake weight (got it just for fun) and a home gym system with pulley and a smith bar and bench, have straight bar, rope and other attachments for it..but I get more of a workout at the gym cuz it's too distracting trying to do it at home (most of it's in the dining room)
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.