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DEQUINTA's Photo DEQUINTA Posts: 1,739
8/19/12 12:21 P

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dequinta
blc21
blc20
texas team co-leader
tx hill country
if it is to be,
it is up to me. unknown sp



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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (83,253)
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8/19/12 10:31 A

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Wow, good job!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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GINA180847's Photo GINA180847 SparkPoints: (110,407)
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8/18/12 11:30 A

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Love your happy spirit!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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IVANASLURPEE's Photo IVANASLURPEE Posts: 152
8/17/12 2:20 P

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After 4 weeks I still find myself getting excited over the little things, lol....

My 'rambling' friends and new 'spark' friends....have really been keeping me motivated these days....and then, of course, silly little things like watching Rocky II while biking and 'air boxing' at the same time, haha
or like today, Forrest Gump popped into my mind and so I start thinking about all of the challenges he faced, but never once did he let them get in his way of accomplishing his goals. He wanted to become a Shrimp Boat Operator...and regardless of what anybody else thought or said...he found a way to do it.

As of today I've biked 166 miles....WhhooooHoooo!

and just like Forrest Gump, I'm gonna keep on goin'.....and when I reach the ocean, I'll turn around and bike my 'little' butt back on home :)
*smile*

*~*Ivana Slurpee*~*


EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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8/17/12 12:51 P

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Way to go. You truly are an inspiration. I even had to tell my husband about you!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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8/17/12 4:46 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (167,149)
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8/17/12 4:46 A

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Yay.....
Waaaaay toooo goooo.
Well sone...
Proud of you

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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DBOOTHE100PLUS Posts: 101
8/16/12 9:53 P

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Yay!!!!!!!!!!!! emoticon

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KAYTIE22's Photo KAYTIE22 SparkPoints: (82,759)
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8/16/12 7:34 P

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Yeah! Congratulations! emoticon emoticon emoticon

~ Marcia
(Central Time)

Care enough about yourself to lose weight and follow a healthy lifestyle.

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Few things in the world are more powerful than a positive push, a smile, a word of optimism and hope and a “you can do it” when things are tough.” - Richard M. DeVos


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MARISPHERE's Photo MARISPHERE SparkPoints: (24,949)
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8/16/12 6:57 P

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You're an inspiration!

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





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CAROLYN0107's Photo CAROLYN0107 Posts: 28,389
8/16/12 6:49 P

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Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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SPEEDY143's Photo SPEEDY143 SparkPoints: (132,179)
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8/16/12 6:22 P

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Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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LUNCHMOM1's Photo LUNCHMOM1 SparkPoints: (114,548)
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8/16/12 5:03 P

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SP starting weight 240
Goal weight 180


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IVANASLURPEE's Photo IVANASLURPEE Posts: 152
8/16/12 2:10 P

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TAMMYTH64
Thank you so much for the spark goodie. That was very sweet :)
I tried to go to your spark page but couldn't access it...

*~*Ivana Slurpee*~*


IVANASLURPEE's Photo IVANASLURPEE Posts: 152
8/16/12 12:31 P

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Thank you emoticon

I added my website, Biking Across America, to Facebook (as a page) in the hopes that I can encourage others to start their own little 'virtual' exercise challenge and bring the FUN back into exercise & dieting.
Your welcome to check out the page and share it with your Facebook friends....

www.facebook.com/bikingacrossamerica

*~*Ivana Slurpee*~*


POLSKARENIA's Photo POLSKARENIA Posts: 6,870
8/16/12 12:09 P

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Well done you!!!

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



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BARB5970's Photo BARB5970 SparkPoints: (15,282)
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8/16/12 11:49 A

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emoticon emoticon You Deserve a Spark Goodie...Oh Yah I just sent you one...hahaha

Progress, not an Perfection....
LACENWHTSATIN's Photo LACENWHTSATIN Posts: 422
8/16/12 11:39 A

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Hey Twinkie emoticon
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Forever In Love With Him
Lace

I Thank You Lord According To Psalms 5:2 & Psalms 23:6
Your Favor Surrounds Me! Goodness & Mercy Are Following Me !!!


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,039)
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8/16/12 11:38 A

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Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
56ROSE's Photo 56ROSE SparkPoints: (60,503)
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8/16/12 11:06 A

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Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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MONIBELLY's Photo MONIBELLY Posts: 4,054
8/16/12 10:39 A

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WOOOOOOHOOOOO!!!

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” -Albert Einstein



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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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8/16/12 10:18 A

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Cool!
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IVANASLURPEE's Photo IVANASLURPEE Posts: 152
8/16/12 10:15 A

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emoticon
¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ I've lost 11 lbs and 5 INCHES...doing the happy dance,¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆

I've also biked 150 miles since July 19th, 2012 emoticon

*~*Ivana Slurpee*~*


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