i want to thank everyone for their support. On Tuesday I was super stressed out binged and felt horrible but I kept reading your replies and visiting this site reading the articles and blogs. I kept up with my exercise ( plus extra exercise) but logged nothing. Yesterday I ate well for ma also logged nothing . I plan on taking a 5 mile walk and hope to do what I can with food. It is always a lot easier to get my self to work out for an hour or hour and a half than not to buy those caramels and eat the entire bag in one sitting . I will continue baby stepping it and journal my triggers in hopes to someday find a better way to handle my stress or anxiety break downs. again thanks for your positive feed back.
"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able ; but will with the temptation also make a way to escape, that you may be able to bear it (1 Cor. 10: 13) ********************** When your values are clear to you, making decisions become easier. **************************** The will of God will never take you to where the Grace of God will not protect You........
Pounds lost: 31.0
Fitness Minutes: (44,819) Posts: 12,192 6/6/12 6:50 P
I sure agree, taking baby steps is the way to go or you feel scattered. I also am a real list maker. I make endless lists and cross things off as I go. I try to really concentrate on the thing I am doing and then go on to another thing when that is under control or totally done.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
i had posted last week about being a quitter and several people told me to take baby steps and do just one thing at a time rather than jumping in with both feet and I just wanted to say thank you I am feeling better about the things i am able to do and feeling considerably less stressed . I am now like the little engine that could i think i can. have a great day everyone.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.