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BLUEBELLGIRLS Posts: 838
6/11/12 3:20 A

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Well done, so glad you are feeling more motivated.

A long way to go but keep plodding along, day by day.


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MOMAROW Posts: 128
6/9/12 9:36 A

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i want to thank everyone for their support. On Tuesday I was super stressed out binged and felt horrible but I kept reading your replies and visiting this site reading the articles and blogs. I kept up with my exercise ( plus extra exercise) but logged nothing. Yesterday I ate well for ma also logged nothing . I plan on taking a 5 mile walk and hope to do what I can with food. It is always a lot easier to get my self to work out for an hour or hour and a half than not to buy those caramels and eat the entire bag in one sitting . I will continue baby stepping it and journal my triggers in hopes to someday find a better way to handle my stress or anxiety break downs. again thanks for your positive feed back.

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3RDSPACER's Photo 3RDSPACER Posts: 3,257
6/8/12 9:39 P

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Keep at it. Slow and steady wins the race ! emoticon

"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able ; but will with the temptation also make a way to escape, that you may be able to bear it (1 Cor. 10: 13)
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When your values are clear to you, making decisions become easier.
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The will of God will never take you to where the Grace of God will not protect You........


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SPEEDY143's Photo SPEEDY143 SparkPoints: (132,435)
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6/6/12 6:50 P

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emoticon emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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DIDI2692 Posts: 1,056
6/6/12 3:21 P

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Keep up the good work! Slow and Steady Wins the Race! emoticon emoticon emoticon emoticon emoticon

GINA180847's Photo GINA180847 SparkPoints: (110,552)
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6/6/12 10:17 A

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I sure agree, taking baby steps is the way to go or you feel scattered. I also am a real list maker. I make endless lists and cross things off as I go. I try to really concentrate on the thing I am doing and then go on to another thing when that is under control or totally done.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,087
6/6/12 1:05 A

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emoticon emoticon emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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6/5/12 8:09 P

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Good for you for not quitting!
emoticon emoticon

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (167,434)
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6/5/12 4:17 P

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Thats awesome....so pleased we could help you....
One day at a time. one step at a time. one choice at a time....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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6/5/12 1:48 P

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Yay!! Way to go. Sometimes all it takes is a bit of encouragement and then we feel that we can tackle things again. With you all the way!!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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NADINEL's Photo NADINEL Posts: 11,672
6/5/12 1:36 P

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emoticon Have faith! You can do it!

PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (38,268)
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6/5/12 1:18 P

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SHER143's Photo SHER143 Posts: 1,715
6/5/12 1:15 P

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Good for you, hanging in there. This is a great group for support and information.

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MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 666
6/5/12 1:13 P

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Great news! Glad you are back and feeling less stressed. emoticon emoticon

Edited by: MYGOLDENBOYS3 at: 6/5/2012 (13:27)
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MOMAROW Posts: 128
6/5/12 1:06 P

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i had posted last week about being a quitter and several people told me to take baby steps and do just one thing at a time rather than jumping in with both feet and I just wanted to say thank you I am feeling better about the things i am able to do and feeling considerably less stressed . I am now like the little engine that could i think i can. have a great day everyone.

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