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Posts: 838 6/11/12 3:17 A
porridge and my daily milk allowance
A long way to go but keep plodding along, day by day.
Pounds lost: 5.0
Posts: 4,099 6/7/12 6:06 P
protein shake of some sort with coconut milk and an egg
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead
Pounds lost: 41.4
Fitness Minutes: (22,733) Posts: 97 6/5/12 10:38 P
Oatmeal with raspberries, blueberries and cinnamon and a glass of green tea. Yummy!
current weight: 157.2
Posts: 1,330 6/3/12 2:09 P
Because of medication I take in the morning, I have to pack my breakfast. Just not getting up at 4:30 to manage. So it really varies. Try hard not to have to depend on a sweet roll.
Fitness Minutes: (41,596) Posts: 13,224 6/2/12 11:15 P
My oatmeal with raisins and brown sugar. On Sundays, I might have eggs with PBJ on toast.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Fitness Minutes: (69,491) Posts: 6,046 6/2/12 9:17 P
we switch around sometimes cereal, sometimes eggs, sometimes bacon, sometimes fruit and toast, sometimes a protein drink
Jeanut in Ga eastern time zone
current weight: 264.0
Fitness Minutes: (37,016) Posts: 2,745 6/2/12 8:42 P
I've been having protein shakes while I'm on this diet, but my blender is breaking down. Well, not the blender, but the blades are seizing up. I was able to find replacement blades on Amazon, and now I'm just waiting for the mailman to deliver it.
current weight: 130.0
Fitness Minutes: (96,134) Posts: 70,149 6/2/12 8:17 P
egg and cheese wraps...or...egg whites...or...oatmeal.......and always black coffee..
current weight: 192.0
Posts: 1,715 6/2/12 6:31 P
Here lately it's been fruit and cottage cheese (with coffee, of course!)
current weight: 169.0
Posts: 3,142 6/2/12 6:24 P
Homemade muesli, stewed fruit, molasses and soymilk.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it. NZDT New
current weight: 167.0
Posts: 7,188 6/2/12 5:17 P
60 lbs. lost
Fitness Minutes: (33,051) Posts: 9,431 6/2/12 5:14 P
coffee and lots of fruit
Exercise 1st... Spark 2nd. Works for me!
Motivation is what gets you started. Habit is what keeps you going.
Instead of giving myself reasons why I can't I give myself reasons why I can.
Tired of starting over? Stop giving up!!
NEVER QUIT =]
current weight: 263.4
Fitness Minutes: (83,062) Posts: 2,267 6/2/12 4:56 P
A piece of raw fruit, usually apple, a couple mugs of coffee with an ounce or so of unsweetened chocolate almond milk in each, and a cup of lightly sweetened cereal OR a serving of whole grain saltines with creamy peanut butter.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 243.5
Fitness Minutes: (35,416) Posts: 122 6/2/12 4:16 P
a homemade smoothie with spinach, fruit, greek yogurt and flax seed.
I was eating raisin bran almost every day, but when I had a diabetes scare (turns out I don't have it), I was checking sugar content on everything and it turns out my raisin bran had more sugar per serving than the sugary kids cereals I wouldn't touch with a ten foot pole...go figure.
current weight: 266.5
Posts: 21,459 6/2/12 3:02 P
cereal or peanut butter toast
Bonnie from KY Eastern Standard time proud member of Slytherin
current weight: 208.0
Fitness Minutes: (120) Posts: 10,418 6/2/12 3:02 P
Whole wheat english muffin w/zero cal butter spray.
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
current weight: 132.0
Fitness Minutes: (44,995) Posts: 3,830 6/2/12 2:35 P
Either a cold cereal with soy or almond milk or a hot cereal with raspberries.
SW on 1/1/11 - 204.4 lbs. GW on 9/1/11 - 134.5 lbs GOAL ACHIEVED! 70 lbs. banished!
Mind the Gap! between what we know we should do and what we actually choose to do.
December Minutes: 156
Posts: 754 6/2/12 2:08 P
Plain yogurt with berries & black coffee
Posts: 98 6/2/12 11:49 A
1/2 cup of Egg beaters or two eggs, 3 slices of Canadian Bacon, 1/4 cup drained beans (usually black) for fiber, low sodium tomato juice, coffee with 1% milk. i'm on the South Beach Diet Or I will eat Pepperidge Farm 15 grain whole wheat toast with Smuckers Natural Peanut butter spread thinly on it.
Edited by: CHUZ2LUZE at: 6/2/2012 (17:38)
current weight: 178.0
Fitness Minutes: (7,518) Posts: 2,307 6/2/12 10:59 A
Steel-cuts oats with wild blueberries and a coffee.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Fitness Minutes: (6,840) Posts: 2,157 6/2/12 10:52 A
Either bolied eggs or a yogurt.
current weight: 248.8
Fitness Minutes: (17,296) Posts: 11,691 6/2/12 10:49 A
I usually eat 2 mini breakfasts (one at 6:30 and again at 10:00) The first breakfast is typically cold cereal, milk, blueberries. My second breakfast which I really look forward to is whole wheat toast with almond butter and apricot fruit spread and a cup of coffee with chocolate Soy milk.
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
current weight: 197.7
Fitness Minutes: (63,024) Posts: 8,061 6/2/12 10:48 A
life cereal, with 1% milk, banana and 2 oz of ground flax seed. my go to, sometimes I make steel cut oatmeal with a banana and flax seed.
Typically, a bowl of Nature's Pathy organic instant oatmeal, dried cranberries, blanched almonds with unsweetened almond milk. Also a serving on Fiber 1 50 cal strawberry yogurt, and coffee.
Dale A. Silvertooth
current weight: 360.0
Fitness Minutes: (91,693) Posts: 24,500 6/2/12 8:19 A
Month of June is my plant based diet to help with health problem...... ..breakfast is a green smoothie: 3 cups Kale, 1 apple, 1 orange, tsp. Cinnamon,1 lemon, 1 scoop whey protein, 1 cup almond milk. .....blend in health master........serves 2
note.: (I add lemon so I can keep overnight without getting bitter, once was out of lemon and used lime....Big mistake....had to throw out) If you have someone to share with you do not need to add lemon
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 540
Fitness Minutes: (20,450) Posts: 3,295 6/2/12 7:25 A
A very typical breakfast is an egg and whole grain toast or English muffin. I vary the way I eat them, so they don't get boring.
I really like whole grain or high fiber pancakes with real maple syrup, but I need to limit this.
When it's cold outside, oatmeal is good. I also like high fiber cold cereal - it's the quickest meal to prepare (it's good for lazy suppers, even).
Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)
Motivational Leader (ML) for Casual Travelers.
Posts: 31,588 6/2/12 7:15 A
Most days it is Shreddies & milk, plus Greek yogurt. But I sometimes like a poached egg on whole wheat toast or even toast with peanut butter and some Greek yogurt. I think I eat too much Greek yogurt, I love it!!
Fitness Minutes: (67,022) Posts: 4,478 6/2/12 6:27 A
porridge or eggs and toast and coffee
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 144.0
Fitness Minutes: (8,045) Posts: 5,045 6/2/12 6:27 A
I start with 2 glasses of water with psyllium. Then I'll have a glass of green juice(pineapple juice blended with spinach,other green leafy veggies,flax seeds and UDO oil). Then, I'll have toast with p.butter and jam or cereal or oatmeal, or whatever I feel like eating that morning. Breakfast is a big production at my house!
current weight: 171.0
Fitness Minutes: (46,367) Posts: 12,879 6/2/12 4:39 A
Peanut butter on toast OR fresh fruit salad and cereal
LYN EST +19 hours NZ zone
KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
current weight: 1.0 over
Posts: 11,370 6/2/12 3:19 A
2 eggs scrambled up with mushrooms, green or yellow pepper, a little bit of onion. A piece of whole wheat toast usually, too.
Fitness Minutes: (29,965) Posts: 27,109 6/2/12 2:23 A
I eat either toast with peanut butter and jam or else a bowl of Cereal with milk. Sometimes I fix eggs or pancakes but not often.
On the 2013 FALL 5% Challenge Go Beautiful Butterflies!
Location: Standard time zone (WAT - West Africa Time) UTC/GMT +1 hour
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