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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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4/3/12 2:05 P

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I totally agree with you. It takes long for me and my body to create good, long-lasting habits. If I force that then I am sure that I will rebel at some point.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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LRWRIGHT149's Photo LRWRIGHT149 Posts: 442
4/3/12 9:39 A

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emoticon emoticon

Linda Wright
There's a cat in my lap so I can't get up!


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (168,462)
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4/3/12 3:53 A

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Woohoo...that is such a great way to think about this journey....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,117
4/3/12 12:15 A

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I feel ya and agree

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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LUNCHMOM1's Photo LUNCHMOM1 SparkPoints: (115,022)
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4/2/12 7:16 P

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That is so true. the weight will come off when you least expect it to. It is all in how your clothes fit and how you feel. emoticon emoticon emoticon

SP starting weight 240
Goal weight 180


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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4/2/12 7:06 P

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I'd say you're on the right track!
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POPSY190's Photo POPSY190 Posts: 4,588
4/2/12 4:17 P

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emoticon emoticon You are so right. Health is most important, and social contact is a large part of well-being. The weight will come off with the right healthy lifestyle and it will stay off.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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LARKSONGRUTH's Photo LARKSONGRUTH Posts: 1,246
4/2/12 2:19 P

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*I feel better when I am losing slowly. When I try to lose to fast, it makes me sick--even at the rates that are said to be safe.
*My expectations are not having to lose 1-2 pounds a week. If I do that in a month I am on the right track.
*I am concentrating on getting fit. The pounds can come off when they will.
*I am eating in more healthy ways than I was, but social eating is still really important to me, and so is enjoying good food. I am just trying to be much more moderate about the ways I do that.

Edited by: LARKSONGRUTH at: 4/2/2012 (14:20)
Ruth

Why I am sparking:

I want to protect my health, feel better, look better, and have more energy.


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