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SOUPY18
Posts: 3,313 2/4/12 3:37 P
Penzy's has a salt free blend called Italian Sunset thar I have been using a lot. Sue
A diamond was only made beautiful after millions of years as a lump of coal.
Pounds lost: 13.5
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WINDSWEPTACRES
Posts: 232 2/2/12 11:09 P
Garlic, definitely, closely followed by fresh ginger.
Experience is a hard teacher. She gives the test first and the lessons afterwards.
Housework done imperfectly still blesses my home.
Build like a lord -- live like a slave! Build like a slave -- live like a lord! Sumerian proverb
current weight: 166.1
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MAUREENV2
Posts: 3,771 2/1/12 9:59 P
cumin and garlic
Pounds lost: 36.0
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36
KMILLER83
SparkPoints: (26,439)
Fitness Minutes: (14,842) Posts: 97 2/1/12 8:19 P
Cinnamon!!
current weight: 157.2
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CHIBIKARATE
Posts: 8,154 2/1/12 3:46 P
sage
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
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SPARKLISE
SparkPoints: (21,198)
Fitness Minutes: (7,265) Posts: 4,272 2/1/12 1:46 P
Thyme and dill.
current weight: 187.6
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SHER143
Posts: 1,715 2/1/12 12:52 P
cumin
current weight: 169.0
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BETHANYBOUND
SparkPoints: (10,496)
Fitness Minutes: (2,835) Posts: 239 2/1/12 9:48 A
In cooking I use a lot of Thyme in soups and stews and to flavor meats.
current weight: 168.0
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FLEMIDG
SparkPoints: (121,897)
Fitness Minutes: (26,862) Posts: 18,805 1/31/12 11:53 P
Pepper and Cinnamon
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
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SNUGGLEBUG2
Posts: 2,504 1/31/12 9:24 P
Garlic & cinnamon
current weight: 180.0
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TINY67
Posts: 15,395 1/31/12 7:49 P
pepper
Pounds lost: 56.0
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32.75
65.5
98.25
131
DIDI2692
Posts: 676 1/31/12 7:09 P
Paprika, cinnamon, and cardamom
CAROLYN1ALASKA
Posts: 10,289 1/31/12 6:31 P
pepper and cinnamon
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
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KATSIM1
SparkPoints: (19,282)
Fitness Minutes: (15,247) Posts: 655 1/31/12 5:51 P
cinnamon and garlic equally
Kathie
"Worry does not empty tomorrow of its sorrows, it empties today of its strength."
May Minutes: 0
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SPEEDY143
SparkPoints: (87,051)
Fitness Minutes: (30,415) Posts: 8,315 1/31/12 4:45 P
California Style Lemon Pepper with Garlic & Onion
Exercise 1st... Spark 2nd. Works for me!
Motivation is what gets you started. Habit is what keeps you going.
Instead of giving myself reasons why I can't I give myself reasons why I can.
Tired of starting over? Stop giving up!!
NEVER QUIT =]
current weight: 263.4
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BONBON561
SparkPoints: (87,267)
Fitness Minutes: (111,251) Posts: 18,981 1/31/12 4:04 P
Cinnamon
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
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PJGABRIEL
SparkPoints: (63,475)
Fitness Minutes: (37,934) Posts: 12,086 1/31/12 3:51 P
I love fresh ground pepper and cayenne on almost anything. Garlic is part of the onion family and is a vegetable.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.
NZDT New
current weight: 149.0
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EMILYULM1
SparkPoints: (26,086)
Fitness Minutes: (7,518) Posts: 2,307 1/31/12 1:31 P
It's a toss-up between cinnamon and garlic.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
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56ROSE
SparkPoints: (47,131)
Fitness Minutes: (16,164) Posts: 10,770 1/31/12 1:20 P
Cinnamon
Rose
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
current weight: 199.2
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CAKEMAKERMOM
SparkPoints: (26,206)
Fitness Minutes: (20,528) Posts: 1,387 1/31/12 12:52 P
Fresh garlic, "minced" (I have a special plate I grind them on) from a fresh clove.
An excuse is just a challenge to figure out how to do something different.
current weight: 179.8
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DANAPYZIK
SparkPoints: (8,341)
Fitness Minutes: (4,193) Posts: 419 1/31/12 12:40 P
Mrs. Dash Fiesta Lime. Makes me feel like I'm eating in the tropics.
Pounds lost: 11.0
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26.5
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79.5
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TIGGER2908
Posts: 785 1/31/12 12:29 P
I don't know if garlic is technically a spice, but I put it in almost any meat dish.
You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.
A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.
current weight: 634.0
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DOWNTOWNJEN
SparkPoints: (32,886)
Fitness Minutes: (14,555) Posts: 2,695 1/31/12 11:55 A
Garam Masala (technically a mix of spices).
Edited by: DOWNTOWNJEN at: 1/31/2012 (16:26)
"I don't know where I'm going, but I'm on my way." — Carl Sagan, American Humanist
current weight: 258.4
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MASSINO
SparkPoints: (26,995)
Fitness Minutes: (16,892) Posts: 750 1/31/12 11:47 A
Got to be garlic. I use it in everything
Be the best that you can be!!!
ERIKA05
Posts: 245 1/31/12 11:05 A
Fleur de sel, although I guess it's technically a salt rather than a 'spice.'
In terms of 'true' spices - cumin ftw! So versatile!
"I will run, until there's no one left to run. I will love, until there's no one else to love." - The Dears
current weight: 222.0
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SHAMROCKY2K
Posts: 3,860 1/31/12 10:54 A
Curry - yum!
Pam in Maryland
current weight: 145.2
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KHATLADY
Posts: 1,330 1/31/12 10:44 A
Penzeys Spice has Vietnamese Cinnamon. Wonderful
DONNALEE24
SparkPoints: (68,894)
Fitness Minutes: (75,337) Posts: 7,391 1/31/12 10:32 A
pepper....black and hot peppers
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,575
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DORAL33178
SparkPoints: (71,339)
Fitness Minutes: (31,730) Posts: 4,110 1/31/12 10:07 A
basil
Daphne
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Leader of Spark Miami Co leader of HS Class of '89
cayenne pepper and red pepper flakes..use it on all my meats..oh and lemon pepper for pork
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
May Minutes: 1,848
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HORSEHABIT
Posts: 3,269 1/31/12 9:56 A
hot pepper
current weight: 184.0
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BONNIESS47
SparkPoints: (35,070)
Fitness Minutes: (30,918) Posts: 710 1/31/12 9:53 A
Dill.
Bonnie S. - Greenbelt, MD
Riding a horse is not a gentle hobby to be picked up & laid down like a game of Solitare. It is a grand Passion. -- Ralph Waldo Emerson
current weight: 166.0
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GINA180847
SparkPoints: (63,830)
Fitness Minutes: (54,053) Posts: 3,185 1/31/12 9:49 A
cinnamon
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 145.0
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GLORIAB73
SparkPoints: (113,346)
Fitness Minutes: (16,835) Posts: 27,729 1/31/12 9:49 A
cinnamon
Gloria ~ Brantford Ontario, Canada °•.•.¸ღ¸☆´ (¯`♥´¯) .♥.•*¨`*♫.♥ .´*.¸.•´♥ We can do it one day at a time!!
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