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KAYTIE22's Photo KAYTIE22 SparkPoints: (82,831)
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12/24/12 10:25 P

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emoticon

~ Marcia
(Central Time)

Care enough about yourself to lose weight and follow a healthy lifestyle.

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Few things in the world are more powerful than a positive push, a smile, a word of optimism and hope and a “you can do it” when things are tough.” - Richard M. DeVos


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12/24/12 7:55 P

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sugarplum spice tea...

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12/23/12 9:01 P

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cardamon cinnamon tea..

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12/22/12 8:28 P

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anti-oxidant green & white tea with lemon & orange flavors..


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TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (130,316)
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12/22/12 12:30 A

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Coke Zero emoticon

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12/21/12 8:45 P

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anti-oxidant green & white tea with lemon & orange flavors...

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SNUGGLEBUG2 Posts: 2,903
12/21/12 5:20 P

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water

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FLRED12 Posts: 2,845
12/21/12 3:07 P

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water emoticon

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (44,796)
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12/21/12 1:20 P

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emoticon & emoticon
Every morning I set up my 16.9 once btl of water and a up of coffee with just a teaspoon of creamer even though I give myself the highest alotment of calories on the tracker.... Coffee dehydrates you, so you need a least 2 glasses of water to replenish your body. I learned this at weight watchers.

Edited by: SURVIVOR61 at: 12/21/2012 (13:24)
Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


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KNYAGENYA's Photo KNYAGENYA Posts: 6,676
12/21/12 11:46 A

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coffee

" The road to success is always under construction."- Lily Tomlin


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,389
12/21/12 10:59 A

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Crystal Lite Ice Tea

Co-Leader
SparkOmaha Team:
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ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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12/20/12 8:59 P

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honey vanilla chai tea,,,

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12/20/12 11:59 A

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Special K Strawberry/banana

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (130,316)
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12/20/12 11:47 A

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Coffee w/Milk & Splenda emoticon

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12/19/12 9:08 P

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sugarplum spice tea...

 current weight: 205.0 
 
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TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (130,316)
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12/18/12 9:42 P

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Pepsi Max emoticon

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12/18/12 7:03 P

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sleepytime tea...

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12/17/12 10:04 P

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Iced Tea

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12/17/12 8:56 P

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honey lavender tea...

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12/16/12 8:23 P

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orange ginger mint tea...

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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (100,335)
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12/16/12 7:10 P

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White wine

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
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Co-Leader - Calling All Goonies: 2013
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Rock your routine in 2014 (FlyLAdy)


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12/16/12 3:47 P

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Coffee w/Splenda & Milk emoticon

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12/15/12 7:53 P

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lemon ginger tea..

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12/15/12 5:59 P

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Sparkling water

Christine
in Scotland, UK BST

"Everything in this world was declared impossible before it was actually done" - Anon

Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)


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TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (130,316)
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12/15/12 11:22 A

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Coffee w/Milk & Splenda emoticon

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12/14/12 8:45 P

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sugar plum spice tea...

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KNYAGENYA's Photo KNYAGENYA Posts: 6,676
12/14/12 5:07 P

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tea

" The road to success is always under construction."- Lily Tomlin


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AMYC0128's Photo AMYC0128 SparkPoints: (198,313)
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12/14/12 4:12 P

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water

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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SAM_FIT_2014's Photo SAM_FIT_2014 Posts: 764
12/14/12 4:06 P

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Water emoticon (green tea before that) emoticon


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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12/14/12 2:22 P

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Coffee w/Milk & Splenda emoticon

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12/14/12 12:59 A

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Diet Coke emoticon

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3RDBABYWEIGHT's Photo 3RDBABYWEIGHT SparkPoints: (51,952)
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12/13/12 10:43 P

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Water

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12/13/12 8:31 P

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cinnamon vanilla tea...

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12/12/12 9:31 P

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honey lavender tea..

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SNUGGLEBUG2 Posts: 2,903
12/12/12 12:41 P

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water

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12/12/12 12:28 P

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Coffee w/Milk & Splenda

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KNYAGENYA's Photo KNYAGENYA Posts: 6,676
12/12/12 11:58 A

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coffee

" The road to success is always under construction."- Lily Tomlin


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BETHANYBOUND's Photo BETHANYBOUND SparkPoints: (16,033)
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12/12/12 10:36 A

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coffee, coffee, coffee

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IMREITE's Photo IMREITE SparkPoints: (236,763)
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12/12/12 1:00 A

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water

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12/11/12 11:32 P

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A Glass of Milk emoticon

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12/11/12 10:17 P

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water

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12/11/12 9:37 P

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honey vanilla chai tea...

 current weight: 205.0 
 
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12/10/12 7:45 P

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sleepytime tea...


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AMYC0128's Photo AMYC0128 SparkPoints: (198,313)
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12/10/12 4:19 P

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water

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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12/10/12 3:51 P

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spiced tea

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12/10/12 2:04 P

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An Ice Cold Glass of Water emoticon

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12/9/12 9:31 P

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water

 current weight: 175.5 
 
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12/9/12 8:25 P

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lemon ginger herbal tea..

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12/9/12 2:39 P

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Coffee w/Milk & Splenda emoticon

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12/8/12 10:06 P

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mandarin delight green tea...

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Other Tortoises Unite! - Losing Weight Slowly! General Team Discussion Forum Posts

Topics: Last Post:
Do you drink MILK? 6/27/2013 10:49:30 PM
New SparkPeople START PAGE coming Monday! 10/21/2013 11:40:58 AM
Do you bring a lunch to work? 8/9/2013 6:16:19 PM
Do you get enough SLEEP? 5/31/2014 12:16:54 PM
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