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KAYTIE22's Photo KAYTIE22 SparkPoints: (97,937)
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12/24/12 10:25 P

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~ Marcia
(Central Time)

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Our eyes are placed in front because it’s more important to look ahead than to look back.” – SparkPeople quote

"Focus. You can do this." - SparkPeople quote


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12/24/12 7:55 P

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sugarplum spice tea...

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12/23/12 9:01 P

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cardamon cinnamon tea..

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12/22/12 8:28 P

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anti-oxidant green & white tea with lemon & orange flavors..


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TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (148,997)
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12/22/12 12:30 A

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Coke Zero emoticon

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12/21/12 8:45 P

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anti-oxidant green & white tea with lemon & orange flavors...

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SNUGGLEBUG2 Posts: 2,903
12/21/12 5:20 P

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water

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FLRED12 Posts: 2,845
12/21/12 3:07 P

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water emoticon

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (65,920)
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12/21/12 1:20 P

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Every morning I set up my 16.9 once btl of water and a up of coffee with just a teaspoon of creamer even though I give myself the highest alotment of calories on the tracker.... Coffee dehydrates you, so you need a least 2 glasses of water to replenish your body. I learned this at weight watchers.

Edited by: SURVIVOR61 at: 12/21/2012 (13:24)
Jill "survivor61"
Team Leader: Keep Walking With Jesus
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Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


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KNYAGENYA's Photo KNYAGENYA Posts: 8,169
12/21/12 11:46 A

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coffee

" The road to success is always under construction."- Lily Tomlin


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,859
12/21/12 10:59 A

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Crystal Lite Ice Tea

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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12/20/12 8:59 P

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honey vanilla chai tea,,,

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12/20/12 11:59 A

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Special K Strawberry/banana

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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12/20/12 11:47 A

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Coffee w/Milk & Splenda emoticon

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12/19/12 9:08 P

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sugarplum spice tea...

 current weight: 201.0 
 
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12/18/12 9:42 P

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Pepsi Max emoticon

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12/18/12 7:03 P

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sleepytime tea...

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12/17/12 10:04 P

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Iced Tea

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12/17/12 8:56 P

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honey lavender tea...

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12/16/12 8:23 P

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orange ginger mint tea...

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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (109,123)
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12/16/12 7:10 P

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White wine

Christine
in Scotland, UK BST

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Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
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12/16/12 3:47 P

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Coffee w/Splenda & Milk emoticon

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12/15/12 7:53 P

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lemon ginger tea..

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12/15/12 5:59 P

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Sparkling water

Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Winter 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
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TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (148,997)
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12/15/12 11:22 A

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Coffee w/Milk & Splenda emoticon

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12/14/12 8:45 P

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sugar plum spice tea...

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KNYAGENYA's Photo KNYAGENYA Posts: 8,169
12/14/12 5:07 P

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tea

" The road to success is always under construction."- Lily Tomlin


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AMYROSEC's Photo AMYROSEC SparkPoints: (229,858)
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12/14/12 4:12 P

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water

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 785
12/14/12 4:06 P

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Water emoticon (green tea before that) emoticon


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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12/14/12 2:22 P

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Coffee w/Milk & Splenda emoticon

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12/14/12 12:59 A

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Diet Coke emoticon

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3RDBABYWEIGHT's Photo 3RDBABYWEIGHT SparkPoints: (53,406)
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12/13/12 10:43 P

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Water

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12/13/12 8:31 P

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cinnamon vanilla tea...

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12/12/12 9:31 P

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honey lavender tea..

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SNUGGLEBUG2 Posts: 2,903
12/12/12 12:41 P

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water

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12/12/12 12:28 P

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Coffee w/Milk & Splenda

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KNYAGENYA's Photo KNYAGENYA Posts: 8,169
12/12/12 11:58 A

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coffee

" The road to success is always under construction."- Lily Tomlin


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BETHANYBOUND's Photo BETHANYBOUND SparkPoints: (17,786)
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12/12/12 10:36 A

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coffee, coffee, coffee

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IMREITE's Photo IMREITE SparkPoints: (262,743)
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12/12/12 1:00 A

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water

Don't forget to be awesome.
Tammy CST


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12/11/12 11:32 P

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A Glass of Milk emoticon

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12/11/12 10:17 P

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water

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12/11/12 9:37 P

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honey vanilla chai tea...

 current weight: 201.0 
 
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12/10/12 7:45 P

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sleepytime tea...


 current weight: 201.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (229,858)
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12/10/12 4:19 P

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water

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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main.acsevents.org/goto/amyc2015


 current weight: 176.0 
 
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12/10/12 3:51 P

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spiced tea

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12/10/12 2:04 P

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An Ice Cold Glass of Water emoticon

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12/9/12 9:31 P

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water

 current weight: 188.0 
 
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12/9/12 8:25 P

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lemon ginger herbal tea..

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12/9/12 2:39 P

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Coffee w/Milk & Splenda emoticon

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12/8/12 10:06 P

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mandarin delight green tea...

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