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BETHANYBOUND's Photo BETHANYBOUND SparkPoints: (17,234)
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1/20/12 6:27 A

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Coffee

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CHUBBABUGG's Photo CHUBBABUGG Posts: 2,465
1/20/12 12:11 A

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emoticon The last of my daily intake of water...mmm

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (230,245)
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1/19/12 7:33 P

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water....

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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
1/19/12 5:07 P

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Water

MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,075
1/19/12 3:20 P

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Water!

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56ROSE's Photo 56ROSE SparkPoints: (63,961)
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1/19/12 3:05 P

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coffee, chocolate Soy milk, and hot cocoa mix (all mixed together) emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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CATLADY52's Photo CATLADY52 Posts: 13,385
1/19/12 2:45 P

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water

Nancy


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KAYDE53's Photo KAYDE53 SparkPoints: (155,059)
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1/19/12 2:18 P

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water

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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DIDI2692 Posts: 1,264
1/19/12 1:04 P

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coffee. emoticon

YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (87,595)
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1/19/12 11:40 A

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coffee!!!!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
1/19/12 11:08 A

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strawberry kiwi crystal light

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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1/19/12 10:40 A

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Water, soon to be followed by a morning coffee.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
1/19/12 9:33 A

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Hot tea but my first water bottle is filled and ready when this is gone!
emoticon emoticon

START: 222.4 1/1/11
10%: 200.2
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20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


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KHATLADY's Photo KHATLADY Posts: 1,330
1/19/12 8:56 A

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Start out with 2 cups of water, gets the meds down

SUZYMARC's Photo SUZYMARC SparkPoints: (96,475)
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1/19/12 7:48 A

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Already had my cups (2 which is the max for the day) of coffee with skim milk no sugar with breakfast since its a very cold day today. Now I am sipping away at my water intake- 3 cups down!



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SHER143's Photo SHER143 Posts: 1,715
1/19/12 7:33 A

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emoticon
Since it's now morning, it's coffee!

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JAK106's Photo JAK106 Posts: 915
1/19/12 6:44 A

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Water emoticon

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,612
1/19/12 6:09 A

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Hot tea!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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SMIDGON's Photo SMIDGON Posts: 4,333
1/19/12 5:56 A

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COFFEE

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


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BETHANYBOUND's Photo BETHANYBOUND SparkPoints: (17,234)
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1/19/12 5:11 A

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Coffee

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GALINJAPAN's Photo GALINJAPAN SparkPoints: (5,348)
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1/19/12 1:34 A

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Water.

Josee

One breath at a time, one step at a time, one kilometer at a time.



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NADINEL's Photo NADINEL Posts: 11,813
1/19/12 12:32 A

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WATER

CHIBIKARATE's Photo CHIBIKARATE Posts: 10,836
1/19/12 12:31 A

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water water and more water

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SPEEDY143's Photo SPEEDY143 SparkPoints: (146,797)
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1/18/12 11:55 P

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emoticon

Linda from Southern California

Tired of starting over? Stop giving up!!

Motivation is what gets you started. Habit is what keeps you going.


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (184,438)
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1/18/12 11:25 P

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Water

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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FLEMIDG's Photo FLEMIDG Posts: 36,544
1/18/12 11:25 P

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Water

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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ANGEL1066's Photo ANGEL1066 SparkPoints: (70,701)
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1/18/12 10:22 P

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H2O. Next one will be, too.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,023
1/18/12 10:13 P

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water here too.

Pam
in Maryland
Proud leader of **Positive Sparkers**

A Commitment to Excellence!


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TIGGER2908's Photo TIGGER2908 Posts: 839
1/18/12 9:42 P

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Water

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.

A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,545
1/18/12 9:34 P

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water

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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KERRY4614's Photo KERRY4614 SparkPoints: (21,702)
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1/18/12 9:28 P

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water when we keep track of our water is the stainless steel bottles more than one portion

My life tomorrow will be the result of my attitudes and the choices I make today.




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CARIOCA4's Photo CARIOCA4 SparkPoints: (8,523)
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1/18/12 9:12 P

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Water

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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1/18/12 8:58 P

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emoticon emoticon emoticon emoticon x3

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MILLYMOLLY99's Photo MILLYMOLLY99 Posts: 632
1/18/12 8:47 P

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emoticon emoticon

'Just keep swimming, just keep swimming...'

Time Zone: US EST + 14 hours; GMT +10


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TINY67's Photo TINY67 Posts: 19,431
1/18/12 8:39 P

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Unsweetened Tea

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DEBK0923's Photo DEBK0923 Posts: 2,390
1/18/12 8:39 P

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emoticon

It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (230,245)
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1/18/12 8:38 P

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water....

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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,331
1/18/12 8:36 P

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water emoticon emoticon

SP starting weight 240
Goal weight 180


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HORSEHABIT's Photo HORSEHABIT Posts: 3,577
1/18/12 8:36 P

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my favorite, water

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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
1/18/12 8:32 P

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water... and I have more to go.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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ANNMARIE8565's Photo ANNMARIE8565 Posts: 963
1/18/12 8:21 P

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Unsweetened iced tea..my fav.

"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


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TERRI289's Photo TERRI289 Posts: 17,128
1/18/12 8:18 P

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Nonfat milk

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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KATSIM1 SparkPoints: (19,282)
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1/18/12 8:14 P

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emoticon decaf

Kathie

"Worry does not empty tomorrow of its sorrows,
it empties today of its strength."


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IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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1/18/12 7:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon

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POPSY190's Photo POPSY190 Posts: 4,779
1/18/12 7:50 P

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Tea at the end of lunch.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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1/18/12 7:50 P

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water! emoticon

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GINA180847's Photo GINA180847 SparkPoints: (124,288)
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1/18/12 7:43 P

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water, water, and more water with a quarter of a little mini lime in it. Delicious!!!!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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JAMER123's Photo JAMER123 SparkPoints: (232,100)
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1/18/12 7:43 P

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emoticon Non-fat/skim

Now starting on more water for the evening.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,216
1/18/12 7:22 P

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Water. And I have at least two more to go.

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,612
1/18/12 7:16 P

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1% Milk!
emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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