♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥ ♥ Beckey x♥*¨)♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥ “Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”
Pounds lost: 134.4
0
63
126
189
252
EMILYULM1
SparkPoints: (26,086)
Fitness Minutes: (7,518) Posts: 2,307 1/19/12 10:40 A
Water, soon to be followed by a morning coffee.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
139
134.25
129.5
124.75
120
GYPSYROSE20
Posts: 420 1/19/12 9:33 A
Hot tea but my first water bottle is filled and ready when this is gone!
Start out with 2 cups of water, gets the meds down
SUZYMARC
SparkPoints: (79,119)
Fitness Minutes: (82,186) Posts: 6,207 1/19/12 7:48 A
Already had my cups (2 which is the max for the day) of coffee with skim milk no sugar with breakfast since its a very cold day today. Now I am sipping away at my water intake- 3 cups down!
SparkPoints: (10,501)
Fitness Minutes: (2,835) Posts: 239 1/19/12 5:11 A
Coffee
current weight: 168.0
168
164.25
160.5
156.75
153
GALINJAPAN
SparkPoints: (5,192)
Fitness Minutes: (3,150) Posts: 390 1/19/12 1:34 A
Water.
Josee
One breath at a time, one step at a time, one kilometer at a time.
current weight: 192.0
192
184
176
168
160
NADINEL
Posts: 10,635 1/19/12 12:32 A
WATER
CHIBIKARATE
Posts: 8,164 1/19/12 12:31 A
water water and more water
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
208
188.5
169
149.5
130
SPEEDY143
SparkPoints: (87,245)
Fitness Minutes: (30,445) Posts: 8,331 1/18/12 11:55 P
Exercise 1st... Spark 2nd. Works for me!
Motivation is what gets you started. Habit is what keeps you going.
Instead of giving myself reasons why I can't I give myself reasons why I can.
Tired of starting over? Stop giving up!!
NEVER QUIT =]
current weight: 263.4
326
290.25
254.5
218.75
183
LYNMEINDERS
SparkPoints: (108,686)
Fitness Minutes: (42,664) Posts: 10,574 1/18/12 11:25 P
Water
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 15.0
0
6
12
18
24
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 1/18/12 11:25 P
Water
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
ANGEL1066
SparkPoints: (55,727)
Fitness Minutes: (70,530) Posts: 2,261 1/18/12 10:22 P
H2O. Next one will be, too.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 247.0
260
245
230
215
200
SHAMROCKY2K
Posts: 3,867 1/18/12 10:13 P
water here too.
Pam in Maryland
current weight: 145.6
172
163
154
145
136
TIGGER2908
Posts: 785 1/18/12 9:42 P
Water
You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.
A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.
current weight: 634.0
634
516.75
399.5
282.25
165
LEN_VERSION31
Posts: 11,443 1/18/12 9:34 P
water
Leneisha
It's the possibility of having a dream come true that makes life interesting.
"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown
"The way to get started is to stop talking and start doing" Walt Disney
Pounds lost: 0.0
0
21.5
43
64.5
86
KERRY4614
Posts: 601 1/18/12 9:28 P
water when we keep track of our water is the stainless steel bottles more than one portion
My life tomorrow will be the result of my attitudes and the choices I make today.
current weight: 201.0
221
208.5
196
183.5
171
CARIOCA4
SparkPoints: (8,523)
Fitness Minutes: (5,008) Posts: 78 1/18/12 9:12 P
Water
Pounds lost: 0.0
0
18.75
37.5
56.25
75
DONNALEE24
SparkPoints: (69,006)
Fitness Minutes: (75,397) Posts: 7,493 1/18/12 8:58 P
x3
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,635
0
750
1500
2250
3000
MILLYMOLLY99
Posts: 632 1/18/12 8:47 P
'Just keep swimming, just keep swimming...'
Time Zone: US EST + 14 hours; GMT +10
Pounds lost: 35.1
0
12.25
24.5
36.75
49
TINY67
Posts: 15,406 1/18/12 8:39 P
Unsweetened Tea
Pounds lost: 56.0
0
32.75
65.5
98.25
131
DEBK0923
SparkPoints: (36,016)
Fitness Minutes: (30,725) Posts: 2,390 1/18/12 8:39 P
It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE
When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles
current weight: 173.0
182
171.5
161
150.5
140
BIGPOPPAPUFF
Posts: 55,636 1/18/12 8:38 P
water....
current weight: 210.0
272
255.25
238.5
221.75
205
LUNCHMOM1
SparkPoints: (90,393)
Fitness Minutes: (68,948) Posts: 2,215 1/18/12 8:36 P
water
SP starting weight 240 Goal weight 180
Pounds lost: 22.0
0
13.75
27.5
41.25
55
HORSEHABIT
Posts: 3,270 1/18/12 8:36 P
my favorite, water
current weight: 184.0
216
199.5
183
166.5
150
CAROLYN1ALASKA
Posts: 10,292 1/18/12 8:32 P
water... and I have more to go.
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 494
0
525
1050
1575
2100
ANNMARIE8565
Posts: 960 1/18/12 8:21 P
Unsweetened iced tea..my fav.
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
May Minutes: 2,040
0
137.5
275
412.5
550
TERRI289
Posts: 13,378 1/18/12 8:18 P
Nonfat milk
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Pounds lost: 25.0
0
14.5
29
43.5
58
KATSIM1
SparkPoints: (19,282)
Fitness Minutes: (15,247) Posts: 655 1/18/12 8:14 P
decaf
Kathie
"Worry does not empty tomorrow of its sorrows, it empties today of its strength."
May Minutes: 0
0
375
750
1125
1500
IMAPEPPER55
SparkPoints: (22,749)
Fitness Minutes: (6,692) Posts: 736 1/18/12 7:55 P
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.
NZDT New
current weight: 149.0
152
149.25
146.5
143.75
141
SPARKLISE
SparkPoints: (21,253)
Fitness Minutes: (7,265) Posts: 4,280 1/18/12 7:50 P
water!
current weight: 187.6
250
225
200
175
150
GINA180847
SparkPoints: (63,929)
Fitness Minutes: (54,113) Posts: 3,191 1/18/12 7:43 P
water, water, and more water with a quarter of a little mini lime in it. Delicious!!!!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 145.0
160
149.25
138.5
127.75
117
JAMER123
SparkPoints: (137,641)
Fitness Minutes: (36,023) Posts: 11,470 1/18/12 7:43 P
Non-fat/skim
Now starting on more water for the evening.
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
137,641 SparkPoints
DORAL33178
SparkPoints: (71,378)
Fitness Minutes: (31,730) Posts: 4,110 1/18/12 7:22 P
Water. And I have at least two more to go.
Daphne
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Leader of Spark Miami Co leader of HS Class of '89
FORUM: 
TOPIC: 
The last of my daily intake of water...mmm
Non-fat/skim
