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CHIPPEE's Photo CHIPPEE Posts: 12,230
7/19/17 5:57 P

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Toasted whole grain bauernbrot with vegan spread.

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CAROLYN0107's Photo CAROLYN0107 Posts: 31,096
7/14/17 8:57 A

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cereal and milk
tea

Co-Leader: Tortoises Unite!-Losing Weight Slowly!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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CAROLYN0107's Photo CAROLYN0107 Posts: 31,096
7/13/17 4:49 A

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SLIM FAST as it is my weigh in day at TOPS.

Co-Leader: Tortoises Unite!-Losing Weight Slowly!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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KAYDE53's Photo KAYDE53 Posts: 24,703
7/12/17 10:24 P

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a ham & cheese sandwich

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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CAROLYN0107's Photo CAROLYN0107 Posts: 31,096
7/12/17 5:02 A

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SLIM FAST so far but I plan to add a piece of wheat toast with peanut butter.

Co-Leader: Tortoises Unite!-Losing Weight Slowly!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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CAROLYN0107's Photo CAROLYN0107 Posts: 31,096
7/12/17 5:01 A

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I changed this 5 year old post from "What did you last drink" to "What did you eat for Breakfast".

I vary with what I eat for breakfast. Some days I have toast with peanut butter, other mornings I have cold cereal with milk.

What did you have for BREAKFAST today?

Co-Leader: Tortoises Unite!-Losing Weight Slowly!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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MARCIAS22's Photo MARCIAS22 Posts: 6,594
7/11/17 10:22 P

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water

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
7/11/17 6:51 A

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coffee

JoAnn from Michigan


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SYLBA61's Photo SYLBA61 Posts: 1,742
7/10/17 11:33 P

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water

emoticon

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MARCIAS22's Photo MARCIAS22 Posts: 6,594
7/10/17 10:12 P

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water

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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CHIPPEE's Photo CHIPPEE Posts: 12,230
7/10/17 8:15 A

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Iced herbal tea

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
7/10/17 7:40 A

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coffee

JoAnn from Michigan


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
7/9/17 6:56 A

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coffee

JoAnn from Michigan


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MARCIAS22's Photo MARCIAS22 Posts: 6,594
7/8/17 9:02 P

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Water

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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MARCIAS22's Photo MARCIAS22 Posts: 6,594
7/7/17 10:43 P

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Water

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 3.5 
 
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2.5
5
7.5
10
CHIPPEE's Photo CHIPPEE Posts: 12,230
7/7/17 8:52 P

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Water

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SUZYMARC's Photo SUZYMARC SparkPoints: (143,597)
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Posts: 7,588
7/7/17 11:22 A

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Water with more to come with temps in the 100s here. emoticon



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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
7/7/17 8:02 A

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coffee

JoAnn from Michigan


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
7/6/17 6:57 P

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water

JoAnn from Michigan


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CHIPPEE's Photo CHIPPEE Posts: 12,230
7/6/17 4:16 P

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Iced red zinger

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SYLBA61's Photo SYLBA61 Posts: 1,742
7/6/17 12:17 P

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Drinking my 2nd cup of coffee now then water for the rest of the day - morning coffee is my caffeine intake then water.

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MARCIAS22's Photo MARCIAS22 Posts: 6,594
7/5/17 10:14 P

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water

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 3.5 
 
0
2.5
5
7.5
10
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
7/5/17 7:20 A

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Coffee

JoAnn from Michigan


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COOLAUNT1961's Photo COOLAUNT1961 Posts: 511
7/4/17 9:18 A

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Hot oolong tea. emoticon

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
7/4/17 8:36 A

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Coffee

JoAnn from Michigan


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KAYDE53's Photo KAYDE53 Posts: 24,703
7/3/17 9:47 P

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water

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
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215.25
203.5
191.75
180
CHIPPEE's Photo CHIPPEE Posts: 12,230
7/3/17 9:11 P

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Water

 Pounds lost: 17.2 
 
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75
MARCIAS22's Photo MARCIAS22 Posts: 6,594
7/3/17 8:43 P

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emoticon

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 3.5 
 
0
2.5
5
7.5
10
KAYDE53's Photo KAYDE53 Posts: 24,703
7/2/17 10:03 P

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water

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
DBECKUM's Photo DBECKUM Posts: 176
7/2/17 2:06 A

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Water

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CHIPPEE's Photo CHIPPEE Posts: 12,230
7/1/17 9:43 P

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Water

 Pounds lost: 17.2 
 
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37.5
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75
DEBORAH913's Photo DEBORAH913 Posts: 68
6/27/17 10:28 P

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Working on 32oz Crystal Light Sweet Tea and Peach-Mango mixture
emoticon

Native Texan
I will NOT give up on myself!
Take one day at a time.
Baby steps...get you to your goal.


 Pounds lost: 3.4 
 
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56.8
85.2
113.6
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
6/27/17 6:49 P

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water

JoAnn from Michigan


 current weight: 150.3 
 
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KAYDE53's Photo KAYDE53 Posts: 24,703
6/27/17 1:53 P

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water

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
CLOUDNINE2's Photo CLOUDNINE2 SparkPoints: (136,181)
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6/27/17 1:39 P

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Ice tea

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SYLBA61's Photo SYLBA61 Posts: 1,742
6/27/17 12:47 P

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last drink - coffee with 1 tsp non-dairy creamer - drinking now

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DEBORAH913's Photo DEBORAH913 Posts: 68
6/27/17 5:26 A

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Diet Coke with Splenda
emoticon

Native Texan
I will NOT give up on myself!
Take one day at a time.
Baby steps...get you to your goal.


 Pounds lost: 3.4 
 
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28.4
56.8
85.2
113.6
KAYDE53's Photo KAYDE53 Posts: 24,703
6/26/17 11:21 P

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water

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
CLOUDNINE2's Photo CLOUDNINE2 SparkPoints: (136,181)
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6/26/17 11:10 A

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coffee

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
6/26/17 7:16 A

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coffee

JoAnn from Michigan


 current weight: 150.3 
 
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CLOUDNINE2's Photo CLOUDNINE2 SparkPoints: (136,181)
Fitness Minutes: (78,461)
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6/25/17 4:51 P

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water

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NORTON97 Posts: 1,676
6/25/17 3:09 P

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water

NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
6/25/17 1:56 P

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tea

JoAnn from Michigan


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CLOUDNINE2's Photo CLOUDNINE2 SparkPoints: (136,181)
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6/25/17 12:18 P

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coffee

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KAYDE53's Photo KAYDE53 Posts: 24,703
6/24/17 10:59 P

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iced tea

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
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203.5
191.75
180
SYLBA61's Photo SYLBA61 Posts: 1,742
6/24/17 8:17 P

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last drink - water

 current weight: 199.0 
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
6/24/17 6:37 A

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coffee

JoAnn from Michigan


 current weight: 150.3 
 
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KAYDE53's Photo KAYDE53 Posts: 24,703
6/23/17 10:21 P

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water

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
CHIPPEE's Photo CHIPPEE Posts: 12,230
6/23/17 3:12 P

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Water

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SUGARLAND8 Posts: 438
6/23/17 12:20 P

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coffee

SUGARLAND8 Posts: 438
6/22/17 11:37 A

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water

CHIPPEE's Photo CHIPPEE Posts: 12,230
6/22/17 8:40 A

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emoticon

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KAYDE53's Photo KAYDE53 Posts: 24,703
6/20/17 8:38 P

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water

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
SUGARLAND8 Posts: 438
6/20/17 12:42 P

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Coffee

CHIPPEE's Photo CHIPPEE Posts: 12,230
6/20/17 9:35 A

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Water

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
6/20/17 8:14 A

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coffee

JoAnn from Michigan


 current weight: 150.3 
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
6/19/17 7:42 A

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coffee

JoAnn from Michigan


 current weight: 150.3 
 
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KAYDE53's Photo KAYDE53 Posts: 24,703
6/18/17 10:18 P

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water

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
CHIPPEE's Photo CHIPPEE Posts: 12,230
6/18/17 9:56 P

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Water

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75
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
6/18/17 3:03 P

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decaf coffee

JoAnn from Michigan


 current weight: 150.3 
 
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KAYDE53's Photo KAYDE53 Posts: 24,703
6/17/17 10:26 P

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iced tea

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 29,222
6/17/17 2:36 P

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Diet soda

JoAnn from Michigan


 current weight: 150.3 
 
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CHIPPEE's Photo CHIPPEE Posts: 12,230
6/17/17 7:30 A

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Water

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18.75
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KAYDE53's Photo KAYDE53 Posts: 24,703
6/14/17 9:51 P

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Iced tea

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
CHIPPEE's Photo CHIPPEE Posts: 12,230
6/14/17 6:23 A

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Water

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18.75
37.5
56.25
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GREHOUNDKS's Photo GREHOUNDKS Posts: 56
6/12/17 11:38 P

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Diet Cranberry mango juice.

Emily
Salina KS
Central time zone


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KAYDE53's Photo KAYDE53 Posts: 24,703
6/12/17 10:23 P

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iced tea

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
 
227
215.25
203.5
191.75
180
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