are you exercising? if you are, maybe you are not eating enough. have you been tracking your eating? Could be you just need to vary up your eating, look closely at the nutrition,
eating a lot of sodium and stop our efforts, eating more fats or white carbs can hurt also.,
1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
I am my best friend.
| current weight: 202.5