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BRENNA84's Photo BRENNA84 SparkPoints: (45,650)
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1/19/12 2:41 P

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thanx. yeah i got caught up on sleep so i feel much better thanx. and yes fruit and my body don't mix. i'll wait and weigh myself tomorrow.

i do exercise. trust me i do lol

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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (72,894)
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1/19/12 8:14 A

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some fruit is just like eating sugar to our bodies.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
1/19/12 6:49 A

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Unfortunately, it could happen. Don't fret. I've been on a plateau for months but I'm losing inches ... slowly but when you buy new pants and they're already getting too big then you know something is headed in the right direction.

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


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DHAYDEN91's Photo DHAYDEN91 SparkPoints: (10,922)
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1/18/12 8:15 P

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I have done the diet thing many times for many years and this time I am actually suceeding (tho I do hit slow spells from time to time) because I am really exercising and tracking my daily food. the exercise is realy making the difference, reshaping my body to boot. can't emphasize it enough. even just a little bit every day. Have you tried the 10 minute a day challenge?

All the best and don't give up! you can do it.
emoticon





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BRENNA84's Photo BRENNA84 SparkPoints: (45,650)
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1/18/12 7:41 P

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i think i've done two things to sabotage myself:

not getting enough sleep

fruit - for some reason, as soon as i eat fruit, i can't lose weight.

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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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1/18/12 3:24 P

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I think our bodies need to take a bit of time to adjust. It's like they are asking, "is this for real?" especially if we have been doing the up and down weight-loss thing. Drink lots of water too. Has your water consumption decreased? I also notice that I plateau if I am not getting enough sleep. Good luck.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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BRENNA84's Photo BRENNA84 SparkPoints: (45,650)
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1/18/12 2:50 P

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oh okay thanx. i think i'll try n decrease my carbs n fats. thanx.

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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1/18/12 2:30 P

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emoticon emoticon emoticon everyBODY is different emoticon emoticon God bless emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (72,894)
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1/18/12 2:21 P

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are you exercising? if you are, maybe you are not eating enough. have you been tracking your eating? Could be you just need to vary up your eating, look closely at the nutrition,
eating a lot of sodium and stop our efforts, eating more fats or white carbs can hurt also.,


1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 202.5 
 
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196.75
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BRENNA84's Photo BRENNA84 SparkPoints: (45,650)
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Posts: 1,875
1/18/12 2:06 P

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okay, i just recently lost 10 pounds. now i'm plateauing. its seems with how overweight i am i shouldn't be plateauing at 240-238 pounds. is this normal?

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