Author: Sorting Last Post on Top ↓ Message:
BONNIESS47's Photo BONNIESS47 SparkPoints: (53,179)
Fitness Minutes: (44,488)
Posts: 1,119
1/26/12 6:09 P

My SparkPage
Send Private Message
Reply
I think she is great. I have one of her "walking" DVD tapes and it's a wonder it hasn't worn out. emoticon

Bonnie S. - Greenbelt, MD


Riding a horse is not a gentle hobby to be picked up & laid down like a game of Solitare. It is a grand Passion.
-- Ralph Waldo Emerson


 current weight: 162.0 
 
167
164
161
158
155
KERRY4614's Photo KERRY4614 Posts: 646
1/9/12 8:55 A

My SparkPage
Send Private Message
Reply
you can also subscribe to the youtube channels that you like and they will email you new ones .
I have one of her DVD's and use it as much as possible.

My life tomorrow will be the result of my attitudes and the choices I make today.




 current weight: 201.0 
 
221
208.5
196
183.5
171
ROMANTILLY's Photo ROMANTILLY Posts: 7,480
1/6/12 10:31 P

My SparkPage
Send Private Message
Reply
Love Her!

Lisa L. South, RN


 Pounds lost: 75.6 
 
0
37.5
75
112.5
150
RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
1/5/12 5:12 P

My SparkPage
Send Private Message
Reply
I've got 2 of hers & absolutely love them!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 255.6 
 
315
269.75
224.5
179.25
134
ALLTHNGSTHRUHIM Posts: 209
1/5/12 9:44 A

Send Private Message
Reply
Yes, I highly recommend many of her cardio and strength workouts. You may find some available to borrow from your local library. Some of her workouts are too advanced for beginners and some are a little easy for more fit walkers, but she has so many options to choose from that you're sure to find something suitable.

I think the hardest part is just getting started (putting on exercise clothes and getting your hair out of your face emoticon and also starting the DVD), but Leslie Sansone has a great supportive attitude and the time passes quickly. One more thing, you really don't need very much room in front of the television or computer to get a nice cardio and/or strength workout. I think you'll be pleasantly surprised. emoticon

 Pounds lost: 0.0 
 
0
15
30
45
60
MOIRA48's Photo MOIRA48 Posts: 3,141
1/5/12 5:12 A

Send Private Message
Reply
I have 3 of Leslie's DVD's and her book. LOVE them! emoticon

I highly recommend them as well. emoticon

 Pounds lost: 14.0 
 
0
15.5
31
46.5
62
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,253
1/5/12 1:19 A

My SparkPage
Send Private Message
Reply
you can have it made into a dvd at Costco

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
NADINEL's Photo NADINEL Posts: 11,712
1/5/12 12:56 A

My SparkPage
Reply
I have a VHS tape of her Leslie Sansone "one Mile walk" I loved it.
Unfortunately, I have no DVD OR VHS player any longer!

JAYJAY44's Photo JAYJAY44 Posts: 6,824
1/4/12 9:48 P

My SparkPage
Send Private Message
Reply
A few years ago I was gifted with a set of 3 Leslie Sansone VHS tapes and loved them! We replaced the VCR with a DVD player and Ijust last week ordered her on dvd. I find that even with osteoarthritis I can get through one of her tapes! I reconmmend them highly.

Jane



 current weight: 259.5 
 
293
269.75
246.5
223.25
200
LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
1/4/12 9:46 P

My SparkPage
Send Private Message
Reply
I have a couple of her cd's. do them when the weather is bad and can't walk outside.

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
WVROSE1's Photo WVROSE1 SparkPoints: (200,234)
Fitness Minutes: (166,240)
Posts: 4,155
1/4/12 9:15 P

My SparkPage
Send Private Message
Reply
Yes, I have several of her dvd's

TERRI289's Photo TERRI289 Posts: 16,462
1/4/12 8:38 P

My SparkPage
Send Private Message
Reply
I adore her-have dvds and vhs tapes!!! She is consistently wonderful and supportive!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,962
1/4/12 7:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
I just bought one of her DVD's and I think she is great!

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 193.0 
 
203
184.25
165.5
146.75
128
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,134)
Fitness Minutes: (21,695)
Posts: 8,175
1/4/12 7:50 P

My SparkPage
Send Private Message
Reply
I love her! Due to health problems, I feel better working out at home, and Leslie helps me do it.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
1/4/12 7:50 P

My SparkPage
Send Private Message
Reply
emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 August Minutes: 0
 
0
37.5
75
112.5
150
POPSY190's Photo POPSY190 Posts: 4,642
1/4/12 7:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for the youtube and wii suggestion.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141
WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,853)
Fitness Minutes: (114,564)
Posts: 53,647
1/4/12 7:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
I have several of her dvd's that I enjoy. I also use some of her videos that have been downloaded to youtube. Lots of freebies there if you take the time to look and find them. Bookmark them and it's easy access. I can pull them up through our wii and use the tv instead of the computer.

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.4 
 
0
9.25
18.5
27.75
37
MMRB7111's Photo MMRB7111 SparkPoints: (8,872)
Fitness Minutes: (9,436)
Posts: 616
1/4/12 6:50 P

Send Private Message
Reply
I don't have the DVD but have been exercising with her for year via Exercise TV. Just love her workouit especially the 2 mile walk. A great way to get a good workout for your whole body.

This is the year to get to Oneunderland.




 current weight: 236.0 
 
236
226.75
217.5
208.25
199
CAROLYN0107's Photo CAROLYN0107 Posts: 28,451
1/4/12 6:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
I've used her walking dvds. Have maybe 5-6 of them. There are several Leslie Sansonne SparkTeams.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 2.0 
 
0
2
4
6
8
CITRUSPINE's Photo CITRUSPINE Posts: 1,941
1/4/12 6:18 P

My SparkPage
Send Private Message
Reply
Thank you for the link.

JCEDIT89's Photo JCEDIT89 SparkPoints: (169,519)
Fitness Minutes: (183,265)
Posts: 9,931
1/4/12 6:10 P

My SparkPage
Send Private Message
Reply
Check her out at: www.walkathome.com/

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


 current weight: 153.0 
 
155
148.75
142.5
136.25
130
KAYDE53's Photo KAYDE53 SparkPoints: (146,049)
Fitness Minutes: (46,354)
Posts: 13,901
1/4/12 6:05 P

My SparkPage
Send Private Message
Reply
Sure, I have a couple of her dvd's; they're great, especially in bad weather!!! They give you a great walk and low impact aerobic workout at the same time!!! Love it!!! Recommend it highly!!

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 205.0 
 
227
220
213
206
199
NEWSUPERTHINMOM's Photo NEWSUPERTHINMOM SparkPoints: (3,291)
Fitness Minutes: (3,935)
Posts: 22
1/4/12 5:54 P

Send Private Message
Reply
I have been using her exercise programs for years!! Its great because anybody can do it. You can make it as hard or as easy as you want. I started walk aerobics back when Leslie Sansone was Leslie Tamalio. I have 5 or 6 of her CDs. It can be high impact or low. I encourage you to try her.

 current weight: 144.0 
 
150
146.25
142.5
138.75
135
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
1/4/12 5:30 P

Send Private Message
Reply
I also never heard of her/him?

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
ARLENE122's Photo ARLENE122 Posts: 48
1/4/12 5:18 P

My SparkPage
Send Private Message
Reply
I have 4 of her DVDs and love them. I do the 3 mile with the firm band. (Its fast). 35 minutes and just over 400 calories. I just need to become more consistent but I feel great afterwards. emoticon

 Pounds lost: 5.0 
 
0
2.5
5
7.5
10
FLA-1956 Posts: 1,640
1/4/12 5:15 P

Send Private Message
Reply
I don't have any of her DVD's but I do have her book.



KHATLADY's Photo KHATLADY Posts: 1,330
1/4/12 5:10 P

My SparkPage
Send Private Message
Reply
Unfortunately, I have no idea who she is.

FREESIA15's Photo FREESIA15 Posts: 1,763
1/4/12 5:09 P

My SparkPage
Send Private Message
Reply
Have you tried any of her DVDs? emoticon emoticon

Deanna Hauser
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 247.8 
 
255
230
205
180
155
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! General Team Discussion Forum Posts

Topics: Last Post:
Do you eat Hot Oatmeal? 12/15/2013 10:24:06 PM
Have you ever eaten in secret? 6/16/2013 6:44:20 AM
another new feature on Spark 7/10/2013 11:36:26 AM
How did you start your day? 3/13/2014 12:02:29 AM
What did you eat for BREAKFAST? 5/28/2014 6:06:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42796x45823509

Review our Community Guidelines