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Fitness Minutes: (1,404) Posts: 31 1/6/12 8:43 A
Am getting back on track today. I will look at it from this point of view; I feel miserable again:) It can be good to feel it again and knowing i can feel so differently. Tomorrow i will restart my going to the gym!
current weight: 148.0
Posts: 3,758 12/31/11 10:50 A
I gained 1# Christmas Day. As of this morning I had lost 1.4#.
HAPPY NEW YEAR!
"All things work together for the good of those who love the Lord, and are called according to His purpose."
Fitness Minutes: (368) Posts: 115 12/31/11 9:53 A
Yes. And after baking 6 dozen cookies (and sending them straight out the door) and all the stuff that managed to make its way into the house from well-meaning friends, it is such a shock.
Type II Diabetes - DX 12/2009 Last A1C: 6.0
Working on me one day at a time.
Starting Weight: 284 (BMI: 48.9) Current Weight: 197.8 Next Goal: 190 (95 pounds lost - 32% body weight) Goal: 184 (100 pounds lost - 35% body weight) Goal: 170 (115 pounds lost - 40% body weight) Final Goal: 160 (45% body weight)
Pounds lost: 86.2
Fitness Minutes: (65,892) Posts: 1,344 12/28/11 11:43 A
Persistence Pays !!
Pounds lost: 5.6
Fitness Minutes: (120) Posts: 10,428 12/28/11 10:28 A
I went off track (in a really bad way) for 6 days..back on track starting yesterday. Weigh in tomorrow to see what the damage is...
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
current weight: 132.0
Posts: 223 12/27/11 12:46 P
congratulations to the people who DID stay on track. I have been away from SP for a while and am just getting back today....so I was NOT on track during the holidays or really any time during the last year!
~**Christine**~ Galatians 2:20
Pounds lost: 0.0
Fitness Minutes: (5,598) Posts: 239 12/27/11 6:31 A
Not too badly but I need to get back to the gym
current weight: 144.0
Posts: 251 12/27/11 6:30 A
Did pretty well with eating, but exercise is way off. Need to get back on track pronto.
Experience is a hard teacher. She gives the test first and the lessons afterwards.
Housework done imperfectly still blesses my home.
Build like a lord -- live like a slave! Build like a slave -- live like a lord! Sumerian proverb
“The person who says it cannot be done should not interrupt the person who is doing it.”
current weight: 186.2
Fitness Minutes: (41,949) Posts: 1,757 12/26/11 11:45 P
i was hammered by holiday cheer and good eats ran 5k today and did strength exercises Zumba tomorrow so life is yet good!!!!
Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!
Pounds lost: 0.0
Posts: 376 12/26/11 9:54 P
Need I say more???
I tried, really. But when I'm tired, I go bonkers with food.
Posts: 3,148 12/26/11 7:10 P
Patchy tracking. But it was a special time and I'd decided to have some special foods. But today is "normal" so I'm back to normal eating habits.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it. NZDT New
current weight: 167.0
Fitness Minutes: (46,427) Posts: 12,893 12/26/11 6:20 P
Sadly NO I didn't.....Really need to get back on track.... Have done enough damage in the last couple of months....
LYN EST +19 hours NZ zone
KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
current weight: 1.0 over
Fitness Minutes: (1,145) Posts: 1,451 12/26/11 3:41 P
No, no, no...but today is a new day and I am looking forward to eating healthier!
Margie CA. PT zone Weight lost...26 lbs.3-21-12
"Keep a green tree in your heart and a singing bird will come" unknown
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato
current weight: 163.2
Fitness Minutes: (15,247) Posts: 655 12/26/11 3:04 P
No, I didn't track, but after all that cooking I really didn't feel like eating, so I didn't gain any weight. Today I'm back to tracking.
Hope everyone had a wonderful Christmas.
"Worry does not empty tomorrow of its sorrows, it empties today of its strength."
December Minutes: 0
Posts: 4,352 12/26/11 2:39 P
no.. Christmas Eve and Christmas Day I didn't even bother tracking.. too many nibbles.. today I should be somewhat better. We had guests who just left, which makes it tough to be good.
Pam in Maryland
current weight: 147.6
Posts: 1,363 12/26/11 2:11 P
Not really. However I was aware of the items I ate and about how much. Back on track this morning and rocking the new wii fit I got yesterday. I do have 2 more parties this week. I already picked a nice healthy mediterranean greek salad to make for both.
"If it's to be it's up to me" GB
My Goal for Jan. is to get moving again.
"You must do the very thing you think you can't" Ellenor Rossevelt
current weight: 152.6
Posts: 1,781 12/26/11 12:39 P
Not even near the track yesterday but I didn't try very hard either. I'm over the sweets though and craving some healthy stuff. And I can't wait to get moving with some exercise.
Pounds lost: 15.4
Posts: 4,054 12/26/11 12:26 P
I did not stay on track.
The good news is I am all sweet out.
No more cravings.
Thank goodness I lost the weight before hand.
One step at a time!
Pounds lost: 0.0
Posts: 754 12/26/11 12:16 P
Fitness Minutes: (8,045) Posts: 5,047 12/26/11 11:45 A
Can I lie?
current weight: 171.0
Fitness Minutes: (7,518) Posts: 2,307 12/26/11 11:39 A
You're kidding me, aren't you?
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Fitness Minutes: (16,892) Posts: 750 12/26/11 11:11 A
must have lost a pound woo whoo
Be the best that you can be!!!
Posts: 16,812 12/26/11 11:05 A
Pounds lost: 60.0
Posts: 958 12/26/11 10:28 A
no but i'm going to get back on track from now on!
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥ ♥ Beckey x♥*¨)♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥ “Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”
Pounds lost: 121.0
Posts: 19,817 12/26/11 9:56 A
Co-Leader for the EE Team.
Amy from Oregon
Take it One Day At A Time!
current weight: 186.0
Posts: 4,938 12/26/11 9:53 A
Thought I did, but apparently I did something wrong. The scales are up this morning.
96 Maintenance Weeks
Posts: 13,636 12/26/11 9:50 A
no, didn't really bother trying hard, either. i would've had a far-worse tension headache otherwise.
There was a lot of meat and few veggies, but every time i had a small plate, i made sure to get a little veggies and spinach dip and spend time with them.
Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/
"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"
"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick
Oh Carolyn, Golden Corral is the HARDEST place for me to eat right!! My advice is to start with a big salad (with just a little dressing) and eat it slowly as you talk to your friend. Then lots of veggies and a small serving of meat. I believe they have sugarfree pudding if you enjoy pudding - its those other desserts that are so dangerous (and have led me astray more than once!)
I also did NOT do well with my eating over the holiday. My sister-in-law is visiting and I've eaten way too much. She is leaving tomorrow so that is my 'official' back on track day but I'm going to try hard to be good today. I've already hidden the rest of the Chex Mix (I have the HARDEST time leaving it alone! - I think its addictive!) to serve on Saturday when my Red Hat friends come here for brunch. Tomorrow when Phil takes his sister to the airport I'm going to get busy cleaning after my walk. The house is already pretty clean so I just need to vacuum but I also want to finish organizing my closet and drawers - I ran out of time before she arrived.
Its not like she was going to look in them, but having out of town company always puts me in a cleaning mood and when I feel like organizing I try not to do anything else LOL.
Marilyn in LaGrange, GA BLC23-Violet Venuses -Co-Captain
current weight: -6.0 under
Fitness Minutes: (67,112) Posts: 4,492 12/26/11 9:04 A
Of course not, given a chance to eat crazy I did. But I am back on track now.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 144.0
Fitness Minutes: (29,965) Posts: 27,115 12/26/11 8:59 A
Nope, not me. I've not been too bad though. Today I am meeting a friend at the Golden Choral (not my choice) for lunch. This might not be a good meal to get back on track but tomorrow, I'll be on Track and Walking again!!!!
How about you? Did you stay ON TRACK for Christmas?
On the 2013 FALL 5% Challenge Go Beautiful Butterflies!
Location: Standard time zone (WAT - West Africa Time) UTC/GMT +1 hour
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