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RYMKES SparkPoints: (1,852)
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1/6/12 8:43 A

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NO....

Am getting back on track today. I will look at it from this point of view; I feel miserable again:)
It can be good to feel it again and knowing i can feel so differently. Tomorrow i will restart my going to the gym!

Rymke

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SMIDGON's Photo SMIDGON Posts: 4,179
12/31/11 10:50 A

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I gained 1# Christmas Day. As of this morning I had lost 1.4#.

HAPPY NEW YEAR!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


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OHIOCOUNTRYGIRL's Photo OHIOCOUNTRYGIRL SparkPoints: (1,881)
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12/31/11 9:53 A

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Yes. And after baking 6 dozen cookies (and sending them straight out the door) and all the stuff that managed to make its way into the house from well-meaning friends, it is such a shock.

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


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HIKINGFAN's Photo HIKINGFAN SparkPoints: (89,315)
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12/28/11 11:43 A

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Yes

Persistence Pays !!


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (82,937)
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12/28/11 10:28 A

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I went off track (in a really bad way) for 6 days..back on track starting yesterday. Weigh in tomorrow to see what the damage is...

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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CRBSMITH1968's Photo CRBSMITH1968 Posts: 223
12/27/11 12:46 P

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congratulations to the people who DID stay on track. I have been away from SP for a while and am just getting back today....so I was NOT on track during the holidays or really any time during the last year!

~**Christine**~
Galatians 2:20



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BETHANYBOUND's Photo BETHANYBOUND SparkPoints: (15,957)
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12/27/11 6:31 A

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Not too badly but I need to get back to the gym

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WINDSWEPTACRES's Photo WINDSWEPTACRES Posts: 267
12/27/11 6:30 A

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Did pretty well with eating, but exercise is way off. Need to get back on track pronto.

Experience is a hard teacher. She gives the test first and the lessons afterwards.

Housework done imperfectly still blesses my home.

Build like a lord -- live like a slave! Build like a slave -- live like a lord! Sumerian proverb

“The person who says it cannot be done should not interrupt the person who is doing it.”


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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12/26/11 11:45 P

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i was hammered by holiday cheer and good eats
ran 5k today and did strength exercises
Zumba tomorrow so life is yet good!!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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FREEBASS Posts: 379
12/26/11 9:54 P

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emoticon

Need I say more???


I tried, really. But when I'm tired, I go bonkers with food.

POPSY190's Photo POPSY190 Posts: 4,506
12/26/11 7:10 P

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Patchy tracking. But it was a special time and I'd decided to have some special foods. But today is "normal" so I'm back to normal eating habits.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (165,649)
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12/26/11 6:20 P

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Sadly NO I didn't.....Really need to get back on track....
Have done enough damage in the last couple of months....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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MARGIEH0104's Photo MARGIEH0104 SparkPoints: (8,001)
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12/26/11 3:41 P

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No, no, no...but today is a new day and I am looking forward to eating healthier!

Margie
CA. PT zone
Weight lost...26 lbs.3-21-12

"Keep a green tree in your heart and a singing bird will come" unknown

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato


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KATSIM1 SparkPoints: (19,282)
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12/26/11 3:04 P

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No, I didn't track, but after all that cooking I really didn't feel like eating, so I didn't gain any weight. Today I'm back to tracking.

Hope everyone had a wonderful Christmas.

Kathie

Kathie

"Worry does not empty tomorrow of its sorrows,
it empties today of its strength."


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,659
12/26/11 2:39 P

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no.. Christmas Eve and Christmas Day I didn't even bother tracking.. too many nibbles.. today I should be somewhat better. We had guests who just left, which makes it tough to be good.

Pam
in Maryland
Proud co-leader of **Positive Sparkers**


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CHRIS722's Photo CHRIS722 Posts: 1,363
12/26/11 2:11 P

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Not really. However I was aware of the items I ate and about how much. Back on track this morning and rocking the new wii fit I got yesterday. I do have 2 more parties this week. I already picked a nice healthy mediterranean greek salad to make for both.

Chris

"If it's to be it's up to me" GB

My Goal for Jan. is to get moving again.

"You must do the very thing you think you can't" Ellenor Rossevelt



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KKENNEY67's Photo KKENNEY67 Posts: 1,801
12/26/11 12:39 P

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Not even near the track yesterday but I didn't try very hard either. I'm over the sweets though and craving some healthy stuff. And I can't wait to get moving with some exercise.


Kris


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CHEFBLUEROSE's Photo CHEFBLUEROSE Posts: 4,054
12/26/11 12:26 P

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I did not stay on track.

The good news is I am all sweet out.

No more cravings.

Thank goodness I lost the weight before hand.

One step at a time!

Kimberly


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DIDI2692 Posts: 1,045
12/26/11 12:16 P

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No. emoticon

SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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12/26/11 11:45 A

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Can I lie? emoticon
emoticon emoticon

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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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12/26/11 11:39 A

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You're kidding me, aren't you?

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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MASSINO's Photo MASSINO SparkPoints: (27,045)
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12/26/11 11:11 A

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emoticon must have lost a pound woo whoo

Be the best that you can be!!!
TINY67's Photo TINY67 Posts: 18,486
12/26/11 11:05 A

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emoticon

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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
12/26/11 10:28 A

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emoticon no but i'm going to get back on track from now on!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,838
12/26/11 9:56 A

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No
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,273
12/26/11 9:53 A

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Thought I did, but apparently I did something wrong. The scales are up this morning.

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PSYCHOJULES's Photo PSYCHOJULES Posts: 13,636
12/26/11 9:50 A

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no, didn't really bother trying hard, either. i would've had a far-worse tension headache otherwise.

There was a lot of meat and few veggies, but every time i had a small plate, i made sure to get a little veggies and spinach dip and spend time with them.

Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/

"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
ffs


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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (184,884)
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12/26/11 9:47 A

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nope.... was aware of what I put into my face.... so not as much. gave 90 % of leftover AWAY!



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
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co leader of Sarcastic Unlimited!


 
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FLA-1956 Posts: 1,640
12/26/11 9:38 A

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I actually DID stay on track for the Christmas weekend and dropped 1-1/2 lbs since Friday. I need to update my tracker.



SMIDGON's Photo SMIDGON Posts: 4,179
12/26/11 9:33 A

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I didn't do too bad, but, did stay SF!

I
'm back on track today.

AMARILNH you a Red Hatter? I was up until younger daughter diagnoised with b.c.. She's 19 mo. cancer-free now! PTL! I'm ready to go back to the hatters.

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


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AMARILYNH's Photo AMARILYNH SparkPoints: (153,674)
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12/26/11 9:20 A

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Oh Carolyn, Golden Corral is the HARDEST place for me to eat right!! My advice is to start with a big salad (with just a little dressing) and eat it slowly as you talk to your friend. Then lots of veggies and a small serving of meat. I believe they have sugarfree pudding if you enjoy pudding - its those other desserts that are so dangerous (and have led me astray more than once!)

I also did NOT do well with my eating over the holiday. My sister-in-law is visiting and I've eaten way too much. She is leaving tomorrow so that is my 'official' back on track day but I'm going to try hard to be good today. I've already hidden the rest of the Chex Mix (I have the HARDEST time leaving it alone! - I think its addictive!) to serve on Saturday when my Red Hat friends come here for brunch. Tomorrow when Phil takes his sister to the airport I'm going to get busy cleaning after my walk. The house is already pretty clean so I just need to vacuum but I also want to finish organizing my closet and drawers - I ran out of time before she arrived.

Its not like she was going to look in them, but having out of town company always puts me in a cleaning mood and when I feel like organizing I try not to do anything else LOL.

Marilyn in LaGrange, GA (EST)
Violet Virtuosos BLC21,22,23,24,25


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GINA180847's Photo GINA180847 SparkPoints: (109,538)
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12/26/11 9:04 A

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Of course not, given a chance to eat crazy I did. But I am back on track now.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,355
12/26/11 8:59 A

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Nope, not me. I've not been too bad though. Today I am meeting a friend at the Golden Choral (not my choice) for lunch. This might not be a good meal to get back on track but tomorrow, I'll be on Track and Walking again!!!!

How about you? Did you stay ON TRACK for Christmas?

Co-Leader
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"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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