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CANBDONE's Photo CANBDONE Posts: 5,274
11/12/11 11:57 A

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Good morning, Lovies!
Went to sleep at my normal time but had to get up an hour later to take NyQuil. It's not as good as the old formula, but went back an hour later. I managed NOT to snack when I got up for another hour or so. My oatmeal tasted good this morning: Irish steelcut oats, pumpkin pie spice, and brown sugar, with a little ff half and half. The two grandsons are spending the day with me until 5 when my daughter gets off work. They fill the house with laughter. Woke up to temps in the 30's which is rare for us. (southern Georgia) Hope everyone is having a Stay Strong Saturday... emoticon
Terri

Edited by: CANBDONE at: 11/12/2011 (11:57)
Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



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CHRIS722's Photo CHRIS722 Posts: 1,363
11/12/11 7:01 A

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That is a great job with the eating CANBDONE!

I am hoping that this coming week we will get more back to normal. After a week with the kids home from the storm plus my sisters family here also then a week where they all only went to school for two days. I am still trying to find my house and the time for me to start my strength training again.

Julia ~ that is great a personal trainer can teach us so much. I would love that!

Chris

"If it's to be it's up to me" GB

My Goal for Jan. is to get moving again.

"You must do the very thing you think you can't" Ellenor Rossevelt



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CANBDONE's Photo CANBDONE Posts: 5,274
11/11/11 5:16 P

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Good evening, Lovies!
Hope everyone is having a fit and fun Friday. My day has been pretty productive and very peaceful. The grand darlings were over for a few hours this morning, but it's just my furbaby and me now. I'm on my third day of food sobriety: no bingeing! It's been a struggle lately. Trying to get everything back in control... emoticon

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
 
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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,626
11/11/11 3:29 P

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Everyone have an active weekend. Get outside and enjoy this fall weather.

Let's all have a fun and active time this weekend!

Julia (Central Time Zone)

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STACYH73's Photo STACYH73 SparkPoints: (42,932)
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11/9/11 3:06 P

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emoticon emoticon Julia!!

That is so wonderful, Enjoy!!

emoticon

Sunshine: Yep..It is dark-dark at 5:40PM here now!

emoticon Everyone! Keep up the healthy eating/exercise!

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,626
11/9/11 2:44 P

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Went to my first exercise class, and will get with a trainer in the next few days. emoticon

Julia (Central Time Zone)

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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,626
11/8/11 11:05 A

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Joining the gym, hoping to start lossing again.

Julia (Central Time Zone)

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MSANITAL's Photo MSANITAL SparkPoints: (67,181)
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11/7/11 8:36 P

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I think I am out of th rut I feel into over the weekend, I was having a rough weekend
and now I am doing better and I am relizing that losing weight is not a race I know the slower the better and I am willing to wait


Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
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1SUNSHINEGIRL's Photo 1SUNSHINEGIRL Posts: 4,278
11/7/11 3:15 P

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Stacy, it gets dark really early here with this time change. Have to say I really don't like it, but, I will survive. I keep thinking that the 'daylight' will start getting longer each day on December 23rd. Good luck. Hope you get your walk in. I'm going to get mine in here shortly!
I'm back on track this week! WooHoo!

Sonjia the Sunshinegirl


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STACYH73's Photo STACYH73 SparkPoints: (42,932)
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11/7/11 12:17 P

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emoticon emoticon emoticon

~*Have A Goal Reachin' Monday & Week Everyone!*~

Yesterday was my *Rest Day* and I'm hoping to get exercise in today!

It's Grocery Store day and my word, with the time change it is dark here at 5:40PM.

I hope I can get back in time to put everything away and still get my walk in.?.

I will try to fit it in before going to the store, but I don't know if that's going to work out?

Busy-Busy today!

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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IMNAHA's Photo IMNAHA SparkPoints: (21,866)
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11/6/11 12:29 P

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I feel just like a little kid Its snowing and its so pretty I wont feel like this as we get into winter but its nice now

Jean From Imnaha Oregon


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STACYH73's Photo STACYH73 SparkPoints: (42,932)
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11/5/11 12:17 P

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emoticon Don't forget tonight is "Fall-Back" We gain an hour! emoticon

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,626
11/4/11 7:22 A

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Good Morning Team! Have an active Friday!

I have a busy today of doing errands and then tonight, will work the concession stand at the game. GO SCRAPPER!!!

Julia (Central Time Zone)

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SW: 223 1/23/11 CW: 184.4 1/1/14
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STACYH73's Photo STACYH73 SparkPoints: (42,932)
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10/31/11 2:00 P

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emoticon Have A Happy & Safe Halloween Everyone! emoticon

I have a busy day ahead, adding the last touches for Halloween/Passing out Candy tonight.

I made up the cutest goodie bags for Trick or Treaters. emoticon

emoticon Have A Goal Reachin' Day! emoticon

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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19KATHY53's Photo 19KATHY53 SparkPoints: (11,846)
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10/30/11 5:34 P

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emoticon IVE FALLEN IN CHOCOLATE AND I CANT GET UP!

Kathleen from Texas
NEVER LOSE YOUR SPARK

The more I eat, the more "behind" I get.

Nothing tastes as good as being thin feels.

"I am a slow walker, but I never walk backwards."
- Abraham Lincoln, President of the United States

www.youtube.com/watch?v=dLhF0xzDhFs&
feature=youtube_gdata_player


www.thepetitionsite.com/2/september-
11th-any-person-suffering-after-overex
posure-to-asbest-should-receive-compensation/


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1MOOTIVATEDSOUL's Photo 1MOOTIVATEDSOUL SparkPoints: (11,764)
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10/30/11 3:23 P

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10/16/11 First of all I would like to say hello to all of you here. I know I have been away from the team for far too long and have missed out on so much..
I just wanted to pop in and see how everyone was doing and to let all of you know how I have been doing.I am down to 187.2 pds and have only 12 more pds to go before I reach my goal weight of 175 pds.

My actions that i have taken this week to get me closer to my goal is
1. Drinking more WATER
2. No More LATE Night Snacking
3. Cutting down on Salt and P.B.
4. Portion Control

10/30/2011

I have been following through on my goals that i set back on 10/16 I have lost a total of 4.4 pounds which brings me to 182.8 pounds. I have also been consistent with my water and exercise plan for the last 2 weeks and so far it has paid off. I will continue following my goals that i have set so that I continue to stay on my journey.
Carrie

Carrie

Progress

March 2010
Weight; 223
Waist: 45"
Abdomen: 50.50 "
Hips: 56"
Thighs X2 45"
Arms X 2 26"

Oct. 2011
Weight; 183
Waist: 39.50"
Abdomen: 42.50 "
Hips: 49.50"
Thighs X2 44"
Arms X 2 25"

Dec 2011
Weight; 176.4
Waist: 38"
Abdomen: 42.50 "
Hips: 48"
Thighs X2 43 "
Arms X 2 23"

June 2012
Weight 165.8
Waist 37.5
Abdomen 41
Hips 47
thighs x2 43
Arms x2


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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,626
10/29/11 8:06 A

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Morning Team! Hope everyone is having a great weekend.
It has finely turned Fall here. Nice an very cool in mornings, then warms up to about mid-60's. Really enjoying this weather.
emoticon emoticon

Julia (Central Time Zone)

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SW: 223 1/23/11 CW: 184.4 1/1/14
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,355
10/29/11 3:30 A

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Good Saturday morning,

Well, my weight went down and way up but today's weigh in was the same as last Saturday so I'm relieved.
Our internet has been on and off all week but it's on now so that is good.
I already packed one of my suitcases for my furlough and it's on it's way up to the capital city in a car today. I will fly up on November 30th but can only take one suitcase with me that day.

I've not done much exercising this past week but I must get back into that!!
I had lots of Dr. appointments in August and our Mission Dr. sent me his evaluation of them. Basically he knows I need some more exams when I get back to the States in Dec. or Jan. He also said that I needed to lose a "considerable amount of weight" but he did not say HOW MUCH. Ouch.

My classes are going well. Tuesday is a Holiday here so I won't have class. Then on Thursday will be another exam. Tuesday is "All Saints Day" which is a Holiday in many countries around the world but not in the U.S.

I trust you're all ok today. Have a good weekend.

emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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10/28/11 11:39 P

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Hope you have a truly happy day celebrating with your family.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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TXGAL2007's Photo TXGAL2007 SparkPoints: (8,905)
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10/28/11 10:28 P

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Having a great day (tomorrow) with family and friends celebrating God's gift to me....60 years of life, great family and friends and now 4 wonderful grandkids....
Have a great weekend everyone.

Kathy
With God All things are possible.


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CANBDONE's Photo CANBDONE Posts: 5,274
10/28/11 10:03 A

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Good morning, Friends!
Happy Friday...it's not as special as when I was working and looking forward to the weekend. When you're retired, every day's a Saturday! I'll have my two grandboys for most of the weekend. They're good company and fill the house with laughter. Of course, they're excited about Halloween. What are your plans? emoticon

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
 
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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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10/26/11 4:15 P

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There are different times of the day that different parts of the site "freeze" up on me. I just come back at another time' It takes a lot of patience some days here.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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CANBDONE's Photo CANBDONE Posts: 5,274
10/26/11 4:00 P

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The nutritional tracker is working fine for me! emoticon

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
 
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BLESSEDGMP's Photo BLESSEDGMP Posts: 220
10/26/11 2:52 P

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Is anyone besides me having trouble with the nutrition tracker? For two days in a row it just hangs up and won't let me go into my favorites or look anything up. It makes it immpossible to track my intake.

Pat emoticon

I can do all things through him who strengthens me.
Phil 4:13


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STACYH73's Photo STACYH73 SparkPoints: (42,932)
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10/26/11 2:15 P

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They are CHRIS! She is so fluffy and has the sweetest face! I love that she actually smiles as well! Just makes ya all warm & fuzzy inside! HeeHee!

I have pics of her on my SparkPage.
************
My new blog as of yesterday is,"Heck Yes!! Weeza is HISTORY!" emoticon

Weigh-In was yesterday and I lost 2 lbs and another inch.

That makes a total of 4 1/2 in. shed in 2 weeks!

emoticon

Got my hair colored a chocolate brown and a fancy new do as well yesterday! emoticon

I'm almost in the 170's now which I haven't seen in over 2 years!

I'm sooooooooooo EXCITED!

My size 14's are already loose and I just got into them less than 2 weeks ago!

The 4.1 mile Super Brisk Walks 4-5 X a week plus indoor cardio and ST (from DVD's) and the calorie counting on nutrition tracker is speeding my journey to success!

~*Have A Goal Reachin' Wednesday Everyone!*~

Your Success IS POSSIBLE! Don't Give Up!

emoticon

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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CANBDONE's Photo CANBDONE Posts: 5,274
10/26/11 12:24 P

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Good wonderful Wednesday, Sparkies! My day has been peaceful, relaxing, and pretty productive, so far. Hope yours is going the same way. emoticon

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
 
316
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230.5
187.75
145
CHRIS722's Photo CHRIS722 Posts: 1,363
10/25/11 1:11 P

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Stacy that is a beautiful breed. I was having a hard time not knowing what I wanted. So I just said I am going to look at dogs that need to be rescued and like a bride to be knows when she puts her dress and knows it is the one. I knew when I saw Sam he was the one.

Today is a beautiful fall day here in New England everyone enjoy!
emoticon

Chris

"If it's to be it's up to me" GB

My Goal for Jan. is to get moving again.

"You must do the very thing you think you can't" Ellenor Rossevelt



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19KATHY53's Photo 19KATHY53 SparkPoints: (11,846)
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10/25/11 12:16 P

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GM all you Sparkers! Have a great Tuesday!

Kathleen from Texas
NEVER LOSE YOUR SPARK

The more I eat, the more "behind" I get.

Nothing tastes as good as being thin feels.

"I am a slow walker, but I never walk backwards."
- Abraham Lincoln, President of the United States

www.youtube.com/watch?v=dLhF0xzDhFs&
feature=youtube_gdata_player


www.thepetitionsite.com/2/september-
11th-any-person-suffering-after-overex
posure-to-asbest-should-receive-compensation/


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STACYH73's Photo STACYH73 SparkPoints: (42,932)
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10/24/11 1:44 P

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emoticon ANYVAR & CHRIS.

emoticon on Sam.. I have a pet-daughter, ZuZu. LOL
She's a mini American Eskimo.

Enjoy those walks!

emoticon emoticon emoticon

It's Monday!

Have A Goal Reachin' Day You Guys!

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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CHRIS722's Photo CHRIS722 Posts: 1,363
10/24/11 9:22 A

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Stacy that is a great idea to meet your neighbors! My motivation the last 2 weeks for walking has been renewed since Sam our new dog has joined us. I really want to take him everyday if I can for some kind of walk. And he needs it he has husky in him.

For me I am having a hard time getting myself motivated to start doing strength training again.


Chris

"If it's to be it's up to me" GB

My Goal for Jan. is to get moving again.

"You must do the very thing you think you can't" Ellenor Rossevelt



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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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10/21/11 9:09 P

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Stacy, good of you to stick your neck out and introduce yourself to the neighborhood ladies who were walking. Great way to get an exercise buddy. Keep it up. Hope your pain eases up soon.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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10/21/11 2:08 P

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Yesterday was a bit of a struggle for me bc the mean ole tom visitor is here for the week.

I had such a crampy/bloated, zombie feeling all day! emoticon

I did get my 60 min. 4.1 Brisk Walk in but I struggled w/it. My cals were up as well.

Missed my Pre-Walk Work-Out though bc I was in too much pain.

Starting off the same way today, but I hope I will start to feel better!

Can't wait for the first of the year so I can have my surgery and tom will have to pack its bags and leave 4-ever! emoticon

emoticon emoticon Have A Goal Reachin' Friday Everyone! emoticon emoticon

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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STACYH73's Photo STACYH73 SparkPoints: (42,932)
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10/21/11 2:07 P

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GLO: emoticon How is your journey going?

BestMommy: emoticon Thanks!
I was in the same boat re: motivation a while ago... Do you ever see any ladies in your neighborhood walking or anything like that? For over a month I watched these 2 ladies at the same time every evening pass by my house..I just sat there and wished I knew them/could walk w/them. One day, I was in the drive-way waiting for them and just broke the ice and introduced myself! emoticon The next day I was walkin' with them and now we have all become friends!
Check your local paper as well for FREE work out buddies/groups..Many women place ads in the paper and walk in large groups or just want accountability buddies.
emoticon

CanBeDone: Hang in there! emoticon

AnyVar: Every once in a while we need those "off days." Especially if it's a fun outing like the fair that is only once a year! emoticon

Cheryl: I'll check it out! emoticon

IMREITE: hope everything works out. emoticon

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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IMREITE's Photo IMREITE SparkPoints: (235,479)
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10/20/11 12:12 A

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my hubby's coworker is having bariatric surgery. he told me even though he realizes he is heavy, he prefers to loose weight slowly by making healthy lifestyle changes. i think it is great that he is dedicated to changing his habits and not going in an extreme program which could cause him to be less healthy.

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10/19/11 8:16 P

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Anybody who can come over to the Words with 10 or More Letters in the Games Thread. We have been going through the alphabet. Misotu and I set a challenge to get through the entire alphabet in 24 hours or less. We have 9 hours left and are on the letter U. If you can help us out, come on over. Thanks.

~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


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Stacy, congratulations for your progress. I was doing okay. but today I went to the state fair and had tornado potatoes and funnel cakes. Will get back on track tomorrow. Ravyna

Ravyna
Central time zone - North Texas

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CANBDONE's Photo CANBDONE Posts: 5,274
10/19/11 6:09 P

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Happy Early Evening!
I've been out of control for weeks now..trying to hang on. Today has been a good one, so far. I'm relying on His strength to stay in control tonight. Time to make some progress! emoticon

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,626
10/19/11 2:09 P

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emoticon Stacy! Keep up the good work.

Over the summer, I gained some of the weight back that I had lose. Now I am working on getting it back off. Also working on finding an exercise, that I love. Like to walk. Have trouble staying motivate; doesn't that no one at home encourages me. That is why I'm so glad that I found SparkPeople.

Julia (Central Time Zone)

Awesome A Team

SW: 223 1/23/11 CW: 184.4 1/1/14
BMI: 40.9







 current weight: 189.0 
 
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10/18/11 2:57 P

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Good for you Stacy! Sounds like you are doing what you need to do to get that excess weight moving out for good! Keep up the good work!

The most wasted of all days is one without laughter!


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10/18/11 2:23 P

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How is everyone doing? emoticon

Today is my Weigh-In Day

My PJ Pants are so loose!
It won't be long and I'll have to pack up clothes for GoodWill! *YAY*
I have already set a few things aside I can no longer wear!
I'm out of my 16 jeans 4 good!!
My 2 X tops are history as well bc they sag so bad/are too loose.
*WOOT!*

Weigh-In: Lost 1 lb - 3 1/2 in.

In 3 weeks since joining Spark: 3 lbs. lost - 3 1/2 in. Lost

My 14's are even slightly loose at this point!

I'm a happy camper! emoticon

Leader Of * READY * SET * SPARK!!
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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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10/17/11 12:27 P

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emoticon CanBDone & AnyVar emoticon

Best Wishes to you IMREITE!

emoticon

Have A Goal Reachin' Monday Everyone!

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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10/17/11 12:52 A

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i gained some weight over the summer. i kicked up my focus in september and lost about 6--7 lbs. pretty good for 1 month. i lost some of my intensity so far this month, but i am trying to focus on resting when i need to, maintaining or trying to lose a few more llbs, but also the keep up with my strength training .

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10/15/11 4:52 P

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Stacy, yes thank you for the reminder. A dear friend of mine just found out about a month ago that she has breast cancer, but should fare well because it was caught in very early stage, and although she has it in both breasts, she is doing what she needs to to get rid of it.
And it is also the kind that is easily treatable.
Love yourself, so that your loved ones don't have to say goodbye too early.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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10/15/11 12:32 P

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Glad you're back with us and was able to support your family. I'm due for a mammo...thanks for the reminder.

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



 current weight: 291.6 
 
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10/15/11 12:23 P

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emoticon

Hi Everyone..

I was MIA for a while.

My Aunt Kathy (mom's sis) lost her battle with Breast Cancer on the 13th. emoticon

She is no longer suffering or in pain though. The last 3 weeks were just torture for her, bless her sweet heart.

Ladies, Please get REGULAR Check-Ups! Be kind to yourself!
Love yourself enough to stay on top of things!

emoticon

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


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10/14/11 9:12 P

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June, I will be praying for you also. I had this done in Jan 2007, and am still having some trouble with my knees. You will do fine, do what they tell you to do, and work through the pain.


Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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10/12/11 6:36 P

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June, I've placed you before the Throne in prayer. I'm always amazed when people get both knees done at the same time. It makes sense and seems to be the choice of patients now. A speedy recovery....

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



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CHRIS722's Photo CHRIS722 Posts: 1,363
10/12/11 7:04 A

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June ~ Well wishes and prayers for your surgery and a speedy recovery and rehab.


Chris

"If it's to be it's up to me" GB

My Goal for Jan. is to get moving again.

"You must do the very thing you think you can't" Ellenor Rossevelt



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10/10/11 11:28 A

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June, I pray that the surgery goes well and recovery is quick and easy! Everyone I know who has had it says it's the best thing they ever did.
As for me the week went well, but the weekend not so much! I didn't plan my food so I went off course. Refocused today!!



Abundant Blessings, Dee

FitBit User: //www.fitbit.com/user/269384


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10/9/11 1:25 P

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Best wishes for your surgery and rehab. A friend who had this done is so much happier and more active now -- wishes she'd done it sooner (or does she just say that now? ) Enjoy the forced downtime -- and the forced exercise from the PTs.

Eastern Time Zone
Megan

14 races in 2014

Dublin to Limerick 3/15
Ken Brumbaugh!3/23
Dirty Kiln 4/5
Curve Home Run Race
5/17
Marine Corps Historic Half 5/18
July 4 5K


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Hi Everyone! I just wanted to let you know that I will be having a total knee replacment on Friday, Oct 14th so I shall be MIA for a while. I shall be going to an in-patient rehab for about 2 weeks. when I come home I shall have 2 bionic knees and look forward to increasing my exercise routine. I shall be busy this week with appts and getting ready to go to the hospital.
Everyone have a great week and I hope to see all of you real soon. Hugs, June emoticon

ET ZONE- Virginia


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10/9/11 11:43 A

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~*Happy Sunday Everyone!*~

I hope you are all doing well.

Have A Goal Reachin' Day!

Leader Of * READY * SET * SPARK!!
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************************
I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


 current weight: 177.4 
 
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MLH148's Photo MLH148 SparkPoints: (53,968)
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10/8/11 8:05 A

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Have a great weekend everyone! It's such a fun time of year with all the festivals etc but they are a little lessened if you don't go for the food :) I still enjoy being out in the crisp air.
Remember to smile today.

Eastern Time Zone
Megan

14 races in 2014

Dublin to Limerick 3/15
Ken Brumbaugh!3/23
Dirty Kiln 4/5
Curve Home Run Race
5/17
Marine Corps Historic Half 5/18
July 4 5K


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BONNYNBLITHE04's Photo BONNYNBLITHE04 Posts: 312
10/7/11 10:50 A

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Happy First Friday everyone!



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10/6/11 9:59 P

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Not sure if this is the place to ask but here I go. I just purchased The Sparkpeople Cookbok kindle edition. In order to receive an additional 500 points and a few other goodies it says to get the code from page 467. I went to the page and I didn't see any code. Is the location different because I bought the Kindle edition? Any help is appreciated.

 
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10/5/11 12:03 P

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Have An emoticon Wednesday Everyone!

Leader Of * READY * SET * SPARK!!
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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


 current weight: 177.4 
 
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STACYH73's Photo STACYH73 SparkPoints: (42,932)
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10/4/11 2:35 P

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emoticon

Weigh-In:

Lost 1.6 lbs

emoticon

***********

~*Have A Goal Reachin' Tuesday Everyone!*~

Leader Of * READY * SET * SPARK!!
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************************
I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


 current weight: 177.4 
 
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BELIEVING-N-ME's Photo BELIEVING-N-ME Posts: 2,626
10/4/11 7:44 A

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JayJay, that was a great story. Thanks for sharing.

Staccy- Welcome to the team! You Can Do It!

Have A Great Day Team!

Julia (Central Time Zone)

Awesome A Team

SW: 223 1/23/11 CW: 184.4 1/1/14
BMI: 40.9







 current weight: 189.0 
 
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10/4/11 1:53 A

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emoticon

Hey y'all.

Just posted my "intro." emoticon

Gotta get ta bed now but wanted to say hi here too. LOL.

Weigh-In is tomorrow and I have worked my tail off since starting, so I'm anxious to see my results.

*Nite-Nite* ~Sleep Well~

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I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


 current weight: 177.4 
 
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BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (35,651)
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10/3/11 9:56 P

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Great story! Doing the "right thing" is always the right thing.


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

paperbackswap.com

justapinch.com



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JAYJAY44's Photo JAYJAY44 Posts: 6,824
10/3/11 9:50 P

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Last week while waiting to see my doctor, I saw a woman approach the parking meter outside his office and go into her purse for change. As she did so, something fell from her purse. Thinking she was coming into the doctor's office I got up to meet her at the door but she ran past his office on her way to someplace else. I ran out onto the sidewalk and called "miss, miss" and of course I got everyone's attention but hers. I gave it one more try and called out "miss" and this time she turned around and I waved to her to come back! She looked surprised but came back and I walked over to the meter and sure enough she'd dropped some money. I never touched it and when I pointed it out to her, she was so grateful and thanked me.

Knowing how I would have felt if I'd lost my money made me feel good about her getting her money back and the look of relief on her face was payment enough for me!

Jane



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SANDRA2BSLIM's Photo SANDRA2BSLIM Posts: 18,209
10/3/11 12:24 P

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Good Morning

Never Give up and you can accomplish anything.


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Want to say "hi". I did troubleshooting on Hospital bookkeeping this morning. I'm working on various other projects this afternoon. Nothing new to report that I can think of. I've been tracking my food this week, which is not what I usually do. I'm trying to cut back on what I'm eating as well so I can lose more weight!!
emoticon

Have a good week everyone!

Co-Leader
SparkOmaha Team:
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ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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HORSEHABIT's Photo HORSEHABIT Posts: 3,532
10/3/11 8:09 A

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Yes !
We can do it !!!
emoticon

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DEEDAYE's Photo DEEDAYE Posts: 7,468
10/2/11 6:27 P

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New month, new resolve. emoticon emoticon

Abundant Blessings, Dee

FitBit User: //www.fitbit.com/user/269384


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IMNAHA's Photo IMNAHA SparkPoints: (21,866)
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10/2/11 4:17 P

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Looks like fall is here and time to slow alittle, Its a pleasent break after the fast paced summer.

Jean From Imnaha Oregon


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10/2/11 3:31 P

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My "life is not my own" right now...and it makes it much more challenging to focus on this healthy journey.


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

paperbackswap.com

justapinch.com



 current weight: 164.8 
 
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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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10/2/11 12:43 P

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When I get stressed,
I get emotional,
I will seek comfort,
I will comfort myself with emoticon emoticon emoticon ,
I will feel even more stressed emoticon
an easier way to think emoticon
When I am stressed,
I will do something to destress emoticon emoticon emoticon
then I will feel so much better.
Why didn't I do that in the first place emoticon

Moral: If I am stressed, reframe my thoughts.


Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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10/1/11 6:51 P

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I am at a spititual retreat this weekend and the fall colours are gorgeous. Lots of tears and lots of learning going on, and hopefully lots of growth. Tried to go for a walk earlier, but my legs were like rubber from running over 10k this week. Gonna rest them up a bit.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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10/1/11 5:58 P

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emoticon I have joined A Chair Exercise Team, wish me luck I need it when it comes to exercise... emoticon Boy I need something to get me OUT of this rut I have been in...I met a blogger and things seen to be changing for me (in my head that is) emoticon emoticon and all my friends on Slowest Losers... emoticon and emoticon to you all....

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10/1/11 5:30 P

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Hi!

I've just written a blog about the SLOWEST LOSER TURTLE has helped me reach 102 BINGE-FREE days! I think it's relevant to the members of this team.

Have a good week,
Batya

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10/1/11 4:40 P

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I'm in the northeat US- fall has arrived !
temp has fallen 10 degrees through the day, leaves are hanging on!

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NOSTOPPINMENOW's Photo NOSTOPPINMENOW SparkPoints: (7,330)
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10/1/11 2:31 P

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I hope everyone is having a FANTASTIC weekend!
emoticon

“Cherish your visions and your dreams as they are the children of your soul; the blue prints of your ultimate achievements.”

Napoleon Hill


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,355
10/1/11 12:43 P

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Hi everyone. I wrote quite a long comment this morning and put it in the September chat room because there was not October one yet. It is already supper time here in Africa.

Have a good day all

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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FREESIA15's Photo FREESIA15 Posts: 1,745
10/1/11 12:33 P

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Welcome to the October Slowest Losers' Chat Room.

emoticon emoticon emoticon

Get to know each other, encouraging everyone to make healthy lifestyle changes.

Deanna Hauser
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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