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CHIBIKARATE's Photo CHIBIKARATE Posts: 11,003
9/17/11 1:30 A

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i really try to

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SWEETSOUNDS11's Photo SWEETSOUNDS11 SparkPoints: (39,622)
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9/16/11 10:39 P

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Yep. I actually try to meet my carb, protein, and fat ranges and I don't worry about calories. With this method I tend to meet my calorie range everyday.

“It’s not who you are that holds you back, it’s who you think you’re not.” -Anonymous


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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,334
9/16/11 10:11 P

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yes, both

SP starting weight 240
Goal weight 180


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KAPELAKIN's Photo KAPELAKIN Posts: 1,973
9/15/11 10:58 P

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I track fat, carbs, protein and fiber. I'm usually below my range for carbs, in my protein range, and over my fat range, but I eat a lot of healthy fats (olive oil, avocados, nuts and salmon), so I don't worry about the fat percentage per se. My body seems to respond best with this ratio (often 35-40% fat), so long as I don't let it blow my calorie total. I don't do well eating the "recommended" amount of carbs.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
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MASSINO's Photo MASSINO SparkPoints: (27,045)
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9/15/11 10:39 P

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BOTH

Be the best that you can be!!!
AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
9/14/11 3:08 P

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both

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,050
9/13/11 4:17 P

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Both. But I don't stress over it, as I don't have any particular dietary restrictions.
I use the Spark People tracker and mostly try to pay attention to whether my fat levels are too high, or my carbs are too low.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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KAYDE53's Photo KAYDE53 SparkPoints: (158,098)
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9/13/11 3:52 P

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both

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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BONBON561's Photo BONBON561 Posts: 26,346
9/13/11 3:49 P

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both

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor




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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,196
9/13/11 1:37 P

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Track them I do!

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JCEDIT89's Photo JCEDIT89 SparkPoints: (177,808)
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9/13/11 10:04 A

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I am a regular nutrition tracker. You can set it up to track many different nutrients to fit your lifestyle.

In addition to fat, carbs, and protein, I track fiber, magnesium, potassium, sodium and calcium. I make continual dietary adjustments to try to fit into the recommended ranges. I supplement my calcium and magnesium in addition to taking a fish oil and multiple vitamin.

All these lifestyle changes are a direct result of using the nutrition tracker in consultation with a dietitian.

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


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FLA-1956 Posts: 1,640
9/13/11 10:03 A

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I track calories, fat, carbs, protein, and sodium. Those are the key ones I need to stay track of.



MISOTU's Photo MISOTU SparkPoints: (48,702)
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9/13/11 6:19 A

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Yes. I track total fat, sat fat, protein, carbs and fibre as well as calories. I use the nutrition tracker to try to make sure that what I eat is reasonably balanced.

I am not going to be 2.5 stones overweight any more. Period.


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AZURE-SKY Posts: 1,509
9/13/11 2:46 A

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I track both carbs and net carbs (total carbs - fiber), as well as fat, calcium & sodium because they are imporant for my health situation.

"It's never too late to be who you might have been."
– George Eliot

"The most difficult thing is the decision to act, the rest is merely tenacity."
– Amelia Earhart

"Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight."
– Helen Keller


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ROLANDD's Photo ROLANDD SparkPoints: (64,917)
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9/12/11 11:37 P

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Yes, as well as good and bad fats.

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3RDBABYWEIGHT's Photo 3RDBABYWEIGHT SparkPoints: (52,685)
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9/12/11 11:28 P

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Yep! Fat has always been an important one for me, since I have a hard time staying away from the sweets. Carbs, I just track out of curiosity. I'm curious to see how they track in relation to my fat and calories when I'm in range or above, etc.

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DIDI2692 Posts: 1,295
9/12/11 10:52 P

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Sometimes

TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
9/12/11 10:51 P

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Every day, every meal ... #1 reason for carbs is to keep my blood sugar in check. #2 reason is if I don't keep an eye on the fat grams then it defeats the purpose of trying to stay healthy. Unfortunately, fat tastes good but a reasonable amount is good.

Edited by: TAMMYTH64 at: 9/12/2011 (22:53)
Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


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ANGEL1066's Photo ANGEL1066 SparkPoints: (70,701)
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9/12/11 10:11 P

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Spark's nutrition tracker tracks these automatically for you. Like You, I had not really thought much about what kind of calorie I was eating. I was surprised to find that I am almost always low in carbohydrates, and often low in protein; not at all surprised to see I am usually high in fats. I have struggled but now usually manage to stay in range on fats. I'm still struggling with carbos, but beginning to get into the low end of range most of the time, and am improving in lean protein as well.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/12/11 9:55 P

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Ya, I do.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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MRS_AVERY's Photo MRS_AVERY SparkPoints: (5,532)
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9/12/11 9:47 P

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I recently started taking a nutrtion class. I know I know, kind of late, isn't it? But the last two chapters we've been studying are about carbohydrates and fats. I never knew how important it was to be within the recommended levels of carbohydrate and fat intake. I always thought calories are calories. Now I know better.

I will start tracking carbohydrate and fat grams with my next meal.

Do you track your carbohydrate and fat grams? Why or Why not? Any advice you have for me and all other newbies.

~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
/dublin12/EllieAvery


Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


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