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TINY67's Photo TINY67 Posts: 18,747
9/13/11 11:37 A

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A banana with breakfast

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MICHELE142's Photo MICHELE142 SparkPoints: (101,383)
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9/13/11 10:49 A

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Breakfast.......a mix of blueberries and strawberries.

Michele - Northern Kentucky


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" Finish each day and be done with it. You have done what you could."
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LADYSHERRY's Photo LADYSHERRY Posts: 3,110
9/13/11 10:25 A

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I brought a peach and for dessert I'm having jello with fruit cocktail

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FLA-1956 Posts: 1,640
9/13/11 10:09 A

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I'll be picking up some fruit today when I go to the store.



GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
9/13/11 9:43 A

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I had my blueberries in my cheerios for breakfast, and I have a banana with me for an afternoon snack emoticon

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MISOTU's Photo MISOTU SparkPoints: (48,702)
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9/13/11 7:21 A

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Yes - 130 grams of red and purple plums from my sister's garden mixed with oatmeal. Delicious!

I am not going to be 2.5 stones overweight any more. Period.


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JAK106's Photo JAK106 Posts: 915
9/13/11 6:42 A

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Yes, and I'm looking forward to branching out to different types of pears this fall. All I ever eat are Bartlett pears.

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


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MARTHA503's Photo MARTHA503 SparkPoints: (19,267)
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9/13/11 1:23 A

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yes

If you believe you can you will! If you believe you can't you will not!


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (172,049)
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9/13/11 1:23 A

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yep....large apple....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,227
9/13/11 1:23 A

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grapes strawberies bananas limes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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ITCANBEDUN's Photo ITCANBEDUN Posts: 1,283
9/12/11 11:36 P

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Banana and prunes.

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ROLANDD's Photo ROLANDD SparkPoints: (64,917)
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9/12/11 11:35 P

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Strawberry, banana yogurt, fugi apple. I know I need more to meet my quota but it's 11:30 PM and I'm not hungry, so I guess I'll be short for today.

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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
9/12/11 11:06 P

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Yes, I have had 2 bananas, cantalope, watermelon and grapes

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DIDI2692 Posts: 1,098
9/12/11 10:54 P

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strawberries, blueberries, apricots, tomatoes, bananas and grapes

MICHELE142's Photo MICHELE142 SparkPoints: (101,383)
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9/12/11 9:51 P

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Blueberries with cereal this morning, grapes with lunch and Strawberries with snack.
All in all a Berry good day.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,538
9/12/11 9:29 P

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Not yet--but I'm going to! I have had lots of good raw veggies, though.

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TERRI289's Photo TERRI289 Posts: 16,414
9/12/11 9:17 P

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Peach for breakfast, apple with lunch!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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YINTAINIA SparkPoints: (6,963)
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9/12/11 9:02 P

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Banana with nut butter for a morning snack and an apple with my greek yogurt for my afternoon snack =D

One day, one step at a time. We will succeed.


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,784
9/12/11 8:48 P

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banana and pineapple (on the grill)

Pam
in Maryland
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BIGPOPPAPUFF SparkPoints: (214,532)
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9/12/11 8:45 P

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raspberries and grapes...

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HORSEHABIT's Photo HORSEHABIT Posts: 3,537
9/12/11 8:24 P

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yes- blueberries and raisins

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IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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9/12/11 8:18 P

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emoticon Yes...plums and peaches I live in CA and they are soooo cheap right now...Mmmmmmmm emoticon emoticon emoticon

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SUZYMARC's Photo SUZYMARC SparkPoints: (93,510)
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9/12/11 8:04 P

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yes- banana, apple, broccoli, potato, grapes



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DORAL33178's Photo DORAL33178 SparkPoints: (76,196)
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9/12/11 7:58 P

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I had a banana, plum, and carrots

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
9/12/11 7:45 P

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Yes... fresh blueberries, raspberries, and green grapes

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CJSARGENT1's Photo CJSARGENT1 SparkPoints: (69,605)
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9/12/11 7:34 P

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strawberries, tomatoes, lettuce

Change is good so get over it and move on


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JMARIES51's Photo JMARIES51 SparkPoints: (69,075)
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9/12/11 7:13 P

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fresh figs, tomatoes, peach, nectarine




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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (39,251)
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9/12/11 6:57 P

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had a banana and 1 cup blueberries in my breakfast smoothie and then some more blueberries with frozen yogurt for desert this evening. Went picking apples yesterday so may have one later.

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ANGEL1066's Photo ANGEL1066 SparkPoints: (70,455)
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9/12/11 6:41 P

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so far only the tomatillo, avocado and tomato in our salsa, which we sampled at lunch. I plan a good-sized piece of watermelon with supper.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,946
9/12/11 6:41 P

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emoticon emoticon emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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LARRI2010's Photo LARRI2010 SparkPoints: (58,986)
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9/12/11 6:04 P

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I had a banana after lunch. I am thinking about an apple for dessert, but that will be a little later, as I want to let my stomach settle from supper first.

Lauren =^..^=
CITRUSPINE's Photo CITRUSPINE Posts: 1,941
9/12/11 6:03 P

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I have had water melon and a banana!

LADYSHERRY's Photo LADYSHERRY Posts: 3,110
9/12/11 6:02 P

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I've had a peach and a banana

Edited by: LADYSHERRY at: 9/12/2011 (18:02)
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GAARAMA's Photo GAARAMA SparkPoints: (54,759)
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9/12/11 5:11 P

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Sure have,half banana and a small apple.



"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



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FLA-1956 Posts: 1,640
9/12/11 5:02 P

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I'm out of fruit and veggies til I can go grocery shopping tomorrow.



JOHNSMOM4's Photo JOHNSMOM4 SparkPoints: (7,302)
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9/12/11 5:01 P

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Had 1/2 banana in my cereal this morning. Having a peach at supper. had veggies in my homemade soup at lunch.

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BONNIESS47's Photo BONNIESS47 SparkPoints: (52,939)
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9/12/11 4:46 P

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I had cherries in my yogurt at breakfast. I shared an apple with my horse an hour ago. I plan on having a banana shortly. emoticon

Edited by: BONNIESS47 at: 9/12/2011 (16:47)
Bonnie S. - Greenbelt, MD


Riding a horse is not a gentle hobby to be picked up & laid down like a game of Solitare. It is a grand Passion.
-- Ralph Waldo Emerson


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MRS_AVERY's Photo MRS_AVERY SparkPoints: (5,532)
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9/12/11 4:45 P

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No. I have severely fallen off the wagon. It is more like I've fallen off a cliff. I need to. I need to start over.

~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
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Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


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ROLANDD's Photo ROLANDD SparkPoints: (64,917)
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9/12/11 4:37 P

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Not yet, but I will

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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/12/11 4:36 P

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I had a plum with my breakfast, and I will be having an apple and an orange with my supper at work this evening.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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JENNIFER_67's Photo JENNIFER_67 SparkPoints: (34,166)
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9/12/11 4:31 P

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Had a cup of mixed berries with breakfast, a pear with lunch, and an apple as an afternoon snack.

Starting Fresh and Feeling Motivated

"If you think you can, or you think you can't, you're right."


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TRACYG0625's Photo TRACYG0625 Posts: 310
9/12/11 4:29 P

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So far today I have had fruit in my yogurt (Blackberry Pomogranite Yoplait)at Breakfast, Applesaue (unsweetened, of course) for lunch and grapes for my afternoon snack.

Tracy G

Be Patient, yet persistent. Don't expect results overnight. Take it one step at a time. Let nothing stop you! You will get where you want to go.

Attitudes are contagious. Is yours worth catching?

With every decision you make and with every action you take, you can make your life healthier and brighter!


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BONBON561's Photo BONBON561 Posts: 25,171
9/12/11 4:27 P

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grapes, raisins, peotatoes

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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POLSKARENIA's Photo POLSKARENIA Posts: 6,870
9/12/11 4:27 P

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Strawberries with my cereal, then a tangerine after lunch...

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



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SWEETMERI's Photo SWEETMERI Posts: 257
9/12/11 4:22 P

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I had blueberries and cantaloupe so far, and later I may have watermelon, a plum, or a peach. I also had some grape tomatoes. YUM YUM YUM! Love it! so yummy! In fact I am getting hungry but its not dinner time yet so I think I might go get some watermelon! YUM!



You can if you will.

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"Instead of giving myself reasons why I can't, I give myself reasons why I can". ~unknown

"Faith is taking the first step even when you can't see the whole staircase" ~Martin Luther King, Jr.


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HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (6,736)
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9/12/11 4:21 P

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Frozen cherries in my seltzer

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TINY67's Photo TINY67 Posts: 18,747
9/12/11 4:19 P

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Yep, banana and raisins

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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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9/12/11 4:14 P

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I had grapes and a peach and plan an apple later as a snack!
YUM I love summer fruits

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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CALIMOM100 Posts: 81
9/12/11 4:11 P

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Yep, I had a fruit smoothie this morning that I made with leftover fruit from last nights fruit plate! YUM! And will have pineapple in the Hawaiian chicken tonight and also another fruit plate at dinner time!

FREESIA15's Photo FREESIA15 Posts: 1,761
9/12/11 4:08 P

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If you haven't, you should. ;)

Deanna Hauser
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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