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SNUGGLEBUG2
Posts: 2,504 8/31/11 10:08 P
yes
current weight: 180.0
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BARCLE
SparkPoints: (128,130)
Fitness Minutes: (41,927) Posts: 38,764 8/27/11 11:28 P
yes, a women's multi
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
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JOABEHR
SparkPoints: (26,870)
Fitness Minutes: (19,892) Posts: 1,146 8/25/11 7:09 A
yes
"Live, Learn and Improve"
current weight: 176.0
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MRSJERRYBUSH
Posts: 3,558 8/24/11 10:24 A
Yes, I do. I take a multi plus an extra C and Calcium with D. I am 71.
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ILEANA77
Posts: 1,042 8/24/11 6:09 A
I take a multivitamin
This is a learning journey... I am learning to eat healthy, to love exercise, but more important, I am learning to love myself.
"I may not be a lion, but I'm a lion's cub, and I have a lion's heart." Queen Elizabeth I
current weight: 214.0
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ROLANDD
SparkPoints: (63,661)
Fitness Minutes: (66,302) Posts: 1,026 8/24/11 12:36 A
Fish oil is all I take
current weight: 259.8
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GINA180847
SparkPoints: (63,832)
Fitness Minutes: (54,053) Posts: 3,185 8/24/11 12:20 A
I take glucosamine sulphate, evening primrose oil and fish oil.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 145.0
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ASTROSHEIL
SparkPoints: (13,291)
Fitness Minutes: (638) Posts: 757 8/23/11 7:31 P
I take Centrum Silver.
Pounds lost: 4.0
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DEEDEESANNE
Posts: 168 8/23/11 6:39 P
I take a womens's one a day multi and also calcium plus D
current weight: 168.3
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DIDI2692
Posts: 676 8/23/11 5:18 P
I take vitamin C and D
SNUGGLEBUG2
Posts: 2,504 8/23/11 5:02 P
Yes, plus fish oil and calcium.
current weight: 180.0
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KAYDE53
SparkPoints: (103,047)
Fitness Minutes: (35,612) Posts: 10,436 8/23/11 4:31 P
Yes, I take a multi plus several others
~Kay~ ************************ I can do everything through Him who gives me strength. Phillipians 4:13 ************************
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LARRI2010
SparkPoints: (44,077)
Fitness Minutes: (16,874) Posts: 2,791 8/23/11 4:15 P
I take a multivitamin daily. I'm not 100% sure I need it, but I'm covered in case I do.
I also take extra calcium when needed, as it's one of the nutrients I track here on SP.
It's not a vitamin, but I also take a fiber supplement when my fiber intake for the day is low.
Lauren =^..^=
Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)
BONBON561
SparkPoints: (87,267)
Fitness Minutes: (111,251) Posts: 18,981 8/23/11 3:59 P
Fish oil, flax seed oil, metimucil
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
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SHER143
Posts: 1,715 8/23/11 2:58 P
Yes (several); a multi-vitamin, calcium, fish oil, garlic & coq10 (but no prescription drugs, thus far, knock on wood!).
current weight: 169.0
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AMYLOVESTZU
Posts: 11,429 8/23/11 2:46 P
yes i take a a few of them..
Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde
Pounds lost: 30.0
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HAILEYSMEMAW
Posts: 3,511 8/23/11 2:36 P
NO
current weight: 191.0
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CJSARGENT1
SparkPoints: (69,605)
Fitness Minutes: (27,992) Posts: 5,195 8/23/11 2:36 P
I take 15 different vitamins every day and have for over 30 years. I have the bone density of a 35 year old and I am 67.
Change is good so get over it and move on
current weight: 211.0
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ZINNER44
SparkPoints: (19,147)
Fitness Minutes: (22,450) Posts: 1,492 8/23/11 12:07 P
yes - a muti vitamin with minerals, D-3 and B12
“We cannot really love anybody with whom we never laugh.” ¯ Agnes Repplier
“Laughter is inner jogging.” ¯ Norman Cousins
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses. - Norman Vincent Peale
Iola Time zone: EST
Pounds lost: 12.0
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DEUCE119
Posts: 12,423 8/23/11 11:12 A
No I always forget about them.
work like you don't need the money...love like you've never been hurt...dance like nobody's watching!! .•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(•*¨. ♥.•*¨) {¸.•´+*+CAROL+*+*+{¸ ;.• .•*¨}.•* .**+* CHAPS in use: Visually impaired and MENOPAUSAL. You do not want to mess with this!
current weight: 197.4
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KHATLADY
Posts: 1,330 8/23/11 10:15 A
D and B complex
SHERRIE_BERRY
SparkPoints: (19,828)
Fitness Minutes: (4,401) Posts: 6,912 8/23/11 9:37 A
None for me
Falling off the wagon isn't fatal! You might get a bruise or two but that'll just teach you to stop falling! ~Me
If things start happening, don't worry, don't stew, just go right along and you'll start happening too.- ~Dr. Seuss
19KATHY53
SparkPoints: (11,846)
Fitness Minutes: (1,160) Posts: 956 8/23/11 9:37 A
Yes
Kathleen from Texas NEVER LOSE YOUR SPARK
The more I eat, the more "behind" I get.
Nothing tastes as good as being thin feels.
"I am a slow walker, but I never walk backwards." - Abraham Lincoln, President of the United States
I take a multi vitamin, Evening primrose oil which eliminated hot flashes, and calcium and vitamin D
Julie
"Don't let yesterday use up too much of today." Will Rogers
"Friends are those rare people who ask how you are and then wait to hear the answer." Ed Cunningham
Pounds lost: 28.0
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POLSKARENIA
SparkPoints: (66,105)
Fitness Minutes: (21,860) Posts: 6,803 8/23/11 4:39 A
I take evening primrose oil for those aching boobs. I also take calcium, not forgetting magnesium to ensure that the calcium is absorbed properly. This is essentail, otherwise there is no point in taking the calcium - take note all you ladies who I see take those calcium supplements - don't forget the MAGNESIUM!!!
Renia
2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...
2012 must surely be MY year at last!!
Pounds lost: 16.0
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GOODHAPPENS1
SparkPoints: (124,374)
Fitness Minutes: (127,605) Posts: 6,821 8/23/11 3:59 A
yes-Dr Oz hase good davice Love his TV show
The best sermons are lived not spoken! Think about it! twitterfacebook
current weight: 186.0
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LYNMEINDERS
SparkPoints: (108,372)
Fitness Minutes: (42,594) Posts: 10,548 8/23/11 2:27 A
Yes...fish Oil...
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 15.0
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CHIBIKARATE
Posts: 8,154 8/23/11 1:30 A
take a good muti vitamin yes
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
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TINY67
Posts: 15,401 8/22/11 11:30 P
take a men's one a day
Pounds lost: 56.0
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LINDATHOME
SparkPoints: (20,767)
Fitness Minutes: (27,590) Posts: 401 8/22/11 11:23 P
I take a Calcium supplement, as well as Juice Plus Fruit Chews and Vegetable Chews. I also take a regular muti-vitamin.
I do this typically as a preventative measure, knowing that even as I make better choices, I need additional vitamins and minerals to support all of my training and weight loss efforts.
HALF FANATIC #2558
"I just felt like running." - Forrest Gump
I'm happy with who I am and confident in what I can do!
2012 Event Results -- Darren Sproles 5K 6/23/12 (39:04.1) KC Corporate Challenge Triathlon 6/17/12 (1:37:35) Summer Intro Trail Run 6/16/12 (39:39) Hospital Hill 1/2 Marathon 6/4/12 (3:09:47) Kansas City Triathlon (Sprint Distance) 5/20/12 (1:59:20.02) Running With The Cows 1/2 Marathon 5/12/12 (3:16:06.2) KC Corporate Chall
current weight: 215.0
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LUNCHMOM1
SparkPoints: (90,327)
Fitness Minutes: (68,918) Posts: 2,214 8/22/11 11:22 P
Yes I do, and also calcium with D and fish oil. also take 81mg. aspirin.
SP starting weight 240 Goal weight 180
Pounds lost: 22.0
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DORAL33178
SparkPoints: (71,339)
Fitness Minutes: (31,730) Posts: 4,110 8/22/11 11:13 P
Yes, I take Glucosamine with Chondrotin. I used to take a Vitamin D supplement last year. I went in for my annual tests and it came back that I was low on Vitamin D. I like in Florida and I was walking at least 1 hour + a day back then.....I guess I needed extra.
Daphne
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Leader of Spark Miami Co leader of HS Class of '89
SparkPoints: (79,400)
Fitness Minutes: (123,715) Posts: 8,683 8/22/11 11:10 P
Yes, as well as Calcium, Vite D and Fish oil
Co-lead SP Class Feb 3-10,2008 Leader Pedometer Challenge We cannot do everything at once,but we can do something at once.-Calvin Coolidge Every little thing done today helps with the thinner picture down the road. Life on the farm is a school of patience: you can't hurry the crops or make an ox in two days.-Henri Fournier Alain Losing weight is not a quick process. Patience and taking positive steps will lead to results. TZ: EDT
current weight: 169.8
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CAROLYN0107
Posts: 25,812 8/22/11 11:07 P
Yes, Calcium + Vitamine D for my bones because I have osteoporosis. Also, Chondrotin and Glucosamine for the pain in my knees due to osteoarthritis.
"Not Perfection but Progress" in my lifestyle changes.
"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, wi
Pounds lost: 4.0
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CONNIER64
Posts: 617 8/22/11 11:06 P
I take Alive vitamin & minerals
Pounds lost: 23.0
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ANGEL1066
SparkPoints: (55,672)
Fitness Minutes: (70,450) Posts: 2,261 8/22/11 10:55 P
I also use a calcium with vitamin D supplement, a chewable one. I also take a chewable multivitamin, salmon oil, folic acid, additional D3, co-Q-10, and a mini-aspirin. The extra vitamin D has proven especially helpful in increasing my energy level.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 247.0
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FANGFACEKITTY
SparkPoints: (50,332)
Fitness Minutes: (39,111) Posts: 3,120 8/22/11 10:50 P
I take calcium w/ magnesium & zinc supplements, 2-3 times daily, for bone strength. I don't get enough calcium from my diet - I am lactose intolerant and don't really care for dairy products anyway.
I take a daily multi vitamin with iron to make sure I get the rest of what I need. I tend to have lower iron levels...at least according to the Red Cross when I try to donate.
I also take gluosamine chondroitin for my joints, melatonin for sleep and gingko biloba for memory.
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