Author: Sorting Last Post on Top ↓ Message:
SNUGGLEBUG2 Posts: 2,903
8/31/11 10:08 P

Reply
yes

 current weight: 175.5 
 
190
186.25
182.5
178.75
175
BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
8/27/11 11:28 P

My SparkPage
Send Private Message
Reply
yes, a women's multi

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
JOABEHR's Photo JOABEHR SparkPoints: (26,870)
Fitness Minutes: (19,892)
Posts: 1,146
8/25/11 7:09 A

My SparkPage
Send Private Message
Reply
yes

"Live, Learn and Improve"


 current weight: 176.0 
 
224
204.25
184.5
164.75
145
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,717
8/24/11 10:24 A

My SparkPage
Send Private Message
Reply
Yes, I do. I take a multi plus an extra C and Calcium with D. I am 71.

136 Maintenance Weeks
 
0
35
70
105
140
ILEANA77's Photo ILEANA77 Posts: 1,045
8/24/11 6:09 A

My SparkPage
Send Private Message
Reply
I take a multivitamin

This is a learning journey... I am learning to eat healthy, to love exercise, but more important, I am learning to love myself.

"I may not be a lion, but I'm a lion's cub, and I have a lion's heart." Queen Elizabeth I


 current weight: 210.0 
 
258
238.5
219
199.5
180
ROLANDD's Photo ROLANDD SparkPoints: (64,917)
Fitness Minutes: (66,302)
Posts: 1,026
8/24/11 12:36 A

Send Private Message
Reply
Fish oil is all I take

 current weight: 259.8 
 
321
300.75
280.5
260.25
240
GINA180847's Photo GINA180847 SparkPoints: (117,028)
Fitness Minutes: (86,895)
Posts: 6,445
8/24/11 12:20 A

My SparkPage
Send Private Message
Reply
I take glucosamine sulphate, evening primrose oil and fish oil.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
ASTROSHEIL's Photo ASTROSHEIL SparkPoints: (13,602)
Fitness Minutes: (638)
Posts: 757
8/23/11 7:31 P

My SparkPage
Send Private Message
Reply
I take Centrum Silver.





0.0 Inches Lost
 
0
2.5
5
7.5
10
DEEDEESANNE Posts: 168
8/23/11 6:39 P

Send Private Message
Reply
I take a womens's one a day multi and also calcium plus D

 current weight: 168.3 
 
180
175
170
165
160
DIDI2692 Posts: 1,190
8/23/11 5:18 P

Send Private Message
Reply
I take vitamin C and D

SNUGGLEBUG2 Posts: 2,903
8/23/11 5:02 P

Reply
Yes, plus fish oil and calcium.

 current weight: 175.5 
 
190
186.25
182.5
178.75
175
KAYDE53's Photo KAYDE53 SparkPoints: (148,621)
Fitness Minutes: (46,959)
Posts: 14,066
8/23/11 4:31 P

My SparkPage
Send Private Message
Reply
Yes, I take a multi plus several others

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 205.0 
 
227
220
213
206
199
LARRI2010's Photo LARRI2010 SparkPoints: (60,003)
Fitness Minutes: (20,884)
Posts: 3,494
8/23/11 4:15 P

My SparkPage
Send Private Message
Reply
I take a multivitamin daily. I'm not 100% sure I need it, but I'm covered in case I do.

I also take extra calcium when needed, as it's one of the nutrients I track here on SP.

It's not a vitamin, but I also take a fiber supplement when my fiber intake for the day is low.

Lauren =^..^=
BONBON561's Photo BONBON561 Posts: 25,498
8/23/11 3:59 P

My SparkPage
Send Private Message
Reply
Fish oil, flax seed oil, metimucil

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 192.0 
 
195
192.5
190
187.5
185
SHER143's Photo SHER143 Posts: 1,715
8/23/11 2:58 P

My SparkPage
Send Private Message
Reply
Yes (several); a multi-vitamin, calcium, fish oil, garlic & coq10 (but no prescription drugs, thus far, knock on wood!).

 current weight: 169.0 
 
175
166.25
157.5
148.75
140
AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/23/11 2:46 P

My SparkPage
Send Private Message
Reply
yes i take a a few of them..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
0
30
60
90
120
HAILEYSMEMAW's Photo HAILEYSMEMAW Posts: 3,511
8/23/11 2:36 P

Send Private Message
Reply
NO

 current weight: 191.0 
 
191
178.75
166.5
154.25
142
CJSARGENT1's Photo CJSARGENT1 SparkPoints: (69,605)
Fitness Minutes: (27,992)
Posts: 5,195
8/23/11 2:36 P

Send Private Message
Reply
I take 15 different vitamins every day and have for over 30 years. I have the bone density of a 35 year old and I am 67.

Change is good so get over it and move on


 current weight: 211.0 
 
235
217.25
199.5
181.75
164
ZINNER44's Photo ZINNER44 SparkPoints: (19,849)
Fitness Minutes: (22,450)
Posts: 1,509
8/23/11 12:07 P

My SparkPage
Send Private Message
Reply
yes - a muti vitamin with minerals, D-3 and B12

“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
Time zone: EST
DEUCE119's Photo DEUCE119 Posts: 12,512
8/23/11 11:12 A

My SparkPage
Send Private Message
Reply
No I always forget about them.

work like you don't need the money...love like you've never been hurt...dance like nobody's watching!! .•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+CAROL+*+*+{¸ ;.• .•*¨}.•* .**+*
CHAPS in use: Visually impaired and MENOPAUSAL. You do not want to mess with this!


 current weight: 217.0 
 
217
210.25
203.5
196.75
190
KHATLADY's Photo KHATLADY Posts: 1,330
8/23/11 10:15 A

My SparkPage
Send Private Message
Reply
D and B complex

SHERRIE_BERRY's Photo SHERRIE_BERRY SparkPoints: (19,828)
Fitness Minutes: (4,401)
Posts: 6,912
8/23/11 9:37 A

Send Private Message
Reply
None for me

Falling off the wagon isn't fatal! You might get a bruise or two but that'll just teach you to stop falling! ~Me

If things start happening, don't worry, don't stew, just go right along and you'll start happening too.- ~Dr. Seuss

19KATHY53's Photo 19KATHY53 SparkPoints: (11,846)
Fitness Minutes: (1,160)
Posts: 956
8/23/11 9:37 A

My SparkPage
Send Private Message
Reply
Yes

Kathleen from Texas
NEVER LOSE YOUR SPARK

The more I eat, the more "behind" I get.

Nothing tastes as good as being thin feels.

"I am a slow walker, but I never walk backwards."
- Abraham Lincoln, President of the United States

www.youtube.com/watch?v=dLhF0xzDhFs&
feature=youtube_gdata_player


www.thepetitionsite.com/2/september-
11th-any-person-suffering-after-overex
posure-to-asbest-should-receive-compensation/


 current weight: 254.0 
 
279
241.75
204.5
167.25
130
PRINCESSANITA48 SparkPoints: (9,640)
Fitness Minutes: (10,887)
Posts: 132
8/23/11 9:31 A

My SparkPage
Send Private Message
Reply
yes multi-vitamin for women 50+

 current weight: 210.0 
 
240
220
200
180
160
BENDER7's Photo BENDER7 Posts: 10,305
8/23/11 9:15 A

My SparkPage
Send Private Message
Reply
none

 current weight: 159.0 
 
185
172.75
160.5
148.25
136
BIGPOPPAPUFF SparkPoints: (219,344)
Fitness Minutes: (112,401)
Posts: 88,784
8/23/11 8:28 A

My SparkPage
Send Private Message
Reply
I take an excellent multi-vitamin...and,omega3 fish oil,resveratrol,cinnamon,niacin,coQ10 w red yeast rice,and saw palmetto....

 current weight: 205.0 
 
282
257
232
207
182
GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (195,837)
Fitness Minutes: (75,149)
Posts: 9,350
8/23/11 7:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
yea I have a list... for various things



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


 
195,837 SparkPoints
JAK106's Photo JAK106 Posts: 915
8/23/11 7:10 A

My SparkPage
Send Private Message
Reply
I take a multi vitamin, Evening primrose oil which eliminated hot flashes, and calcium and vitamin D

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


 Pounds lost: 28.0 
 
0
18
36
54
72
POLSKARENIA's Photo POLSKARENIA Posts: 6,887
8/23/11 4:39 A

My SparkPage
Send Private Message
Reply
I take evening primrose oil for those aching boobs. I also take calcium, not forgetting magnesium to ensure that the calcium is absorbed properly. This is essentail, otherwise there is no point in taking the calcium - take note all you ladies who I see take those calcium supplements - don't forget the MAGNESIUM!!!

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



 Pounds lost: 6.0 
 
0
14.5
29
43.5
58
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (133,725)
Fitness Minutes: (129,735)
Posts: 6,961
8/23/11 3:59 A

My SparkPage
Send Private Message
Reply
yes-Dr Oz hase good davice Love his TV show

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 187.0 
 
187
177
167
157
147
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (176,062)
Fitness Minutes: (52,595)
Posts: 17,715
8/23/11 2:27 A

My SparkPage
Send Private Message
Reply
Yes...fish Oil...

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 8.0  over
 
10
5
0
-5
-10
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,377
8/23/11 1:30 A

My SparkPage
Send Private Message
Reply
take a good muti vitamin yes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
TINY67's Photo TINY67 Posts: 18,959
8/22/11 11:30 P

My SparkPage
Send Private Message
Reply
take a men's one a day

 Pounds lost: 104.0 
 
0
32.75
65.5
98.25
131
LINDATHOME's Photo LINDATHOME SparkPoints: (20,767)
Fitness Minutes: (27,590)
Posts: 401
8/22/11 11:23 P

Send Private Message
Reply
I take a Calcium supplement, as well as Juice Plus Fruit Chews and Vegetable Chews. I also take a regular muti-vitamin.

I do this typically as a preventative measure, knowing that even as I make better choices, I need additional vitamins and minerals to support all of my training and weight loss efforts.

HALF FANATIC #2558

"I just felt like running." - Forrest Gump

I'm happy with who I am and confident in what I can do!

2012 Event Results --
Darren Sproles 5K 6/23/12 (39:04.1)
KC Corporate Challenge Triathlon 6/17/12 (1:37:35)
Summer Intro Trail Run 6/16/12 (39:39)
Hospital Hill 1/2 Marathon 6/4/12 (3:09:47)
Kansas City Triathlon (Sprint Distance) 5/20/12 (1:59:20.02)
Running With The Cows 1/2 Marathon 5/12/12 (3:16:06.2)
KC Corporate Chall


 current weight: 215.0 
 
290
255
220
185
150
LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
8/22/11 11:22 P

My SparkPage
Send Private Message
Reply
Yes I do, and also calcium with D and fish oil. also take 81mg. aspirin.

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,213
8/22/11 11:13 P

My SparkPage
Send Private Message
Reply
Yes, I take Glucosamine with Chondrotin. I used to take a Vitamin D supplement last year. I went in for my annual tests and it came back that I was low on Vitamin D. I like in Florida and I was walking at least 1 hour + a day back then.....I guess I needed extra.

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


 current weight: 152.5 
 
184
174.25
164.5
154.75
145
BLUESKY104's Photo BLUESKY104 SparkPoints: (93,733)
Fitness Minutes: (166,115)
Posts: 9,109
8/22/11 11:10 P

My SparkPage
Send Private Message
Reply
Yes, as well as Calcium, Vite D and Fish oil

Co-lead SP Class Feb 3-10,2008

We cannot do everything at once,but we can do something at once.-Calvin Coolidge

If It Is to Be, It is UP to Me.
Cathy
TZ: EDT


 current weight: 152.8 
 
185
170
155
140
125
CAROLYN0107's Photo CAROLYN0107 Posts: 28,511
8/22/11 11:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes, Calcium + Vitamine D for my bones because I have osteoporosis.
Also, Chondrotin and Glucosamine for the pain in my knees due to osteoarthritis.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
CONNIER64's Photo CONNIER64 Posts: 674
8/22/11 11:06 P

My SparkPage
Send Private Message
Reply
I take Alive vitamin & minerals

 Pounds lost: 23.0 
 
0
15.75
31.5
47.25
63
ANGEL1066's Photo ANGEL1066 SparkPoints: (70,652)
Fitness Minutes: (92,718)
Posts: 2,267
8/22/11 10:55 P

My SparkPage
Send Private Message
Reply
I also use a calcium with vitamin D supplement, a chewable one. I also take a chewable multivitamin, salmon oil, folic acid, additional D3, co-Q-10, and a mini-aspirin. The extra vitamin D has proven especially helpful in increasing my energy level.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
260
245
230
215
200
FANGFACEKITTY's Photo FANGFACEKITTY SparkPoints: (73,521)
Fitness Minutes: (50,721)
Posts: 4,452
8/22/11 10:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
I take calcium w/ magnesium & zinc supplements, 2-3 times daily, for bone strength. I don't get enough calcium from my diet - I am lactose intolerant and don't really care for dairy products anyway.

I take a daily multi vitamin with iron to make sure I get the rest of what I need. I tend to have lower iron levels...at least according to the Red Cross when I try to donate.

I also take gluosamine chondroitin for my joints, melatonin for sleep and gingko biloba for memory.

France - EST + 6 hours

Team Challenge Weight Leader: Fall Teddy Bears
Team Leader: Single Female Homeowners
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21657


SW on 1/1/11 - 204.4 lbs.
GW on 9/1/11 - 134.5 lbs
GOAL ACHIEVED! 70 lbs. banished!

Mind the Gap! between what we know we should do and what we actually choose to do.


 current weight: 157.4 
 
157.4
151.8
146.2
140.6
135
MRS_AVERY's Photo MRS_AVERY SparkPoints: (5,532)
Fitness Minutes: (3,436)
Posts: 484
8/22/11 10:43 P

My SparkPage
Send Private Message
Reply
I recently started taking calcium with vitamin D. I'm doing this to help strengthen my bones.

Do you take a vitamin supplement? And Why or Why not?

~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
/dublin12/EllieAvery


Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


 current weight: 232.2 
 
253
226
199
172
145
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! General Team Discussion Forum Posts

Topics: Last Post:
juicing 7/5/2013 9:38:56 AM
How do you un-learn laziness? 1/25/2014 3:12:26 PM
Chatter for November and December 1/1/2014 9:05:24 PM
ADD EMOTICONS TELLING HOW YOUR DAY IS GOING :) 8/2/2014 6:13:57 AM
Number of POINTS on your FIRST SPIN Today? 9/19/2014 12:37:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42796x43681476

Review our Community Guidelines