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ASINGH527's Photo ASINGH527 Posts: 182
8/15/11 10:07 A

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getting my errands done during my lunch break and going to zumba tonight

If you don't like something change it; if you can't change it, change the way you think about it. — Mary Engelbreit


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LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
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8/14/11 2:36 P

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staying on track

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CONNIE1826's Photo CONNIE1826 Posts: 172
8/14/11 1:11 A

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Focusing on me.

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SCAZARES39's Photo SCAZARES39 Posts: 456
8/9/11 5:28 P

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to me!

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker


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RAIDERMOM2277 Posts: 2,875
8/9/11 4:12 P

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Sticking to my goals.

“For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/9/11 3:37 P

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getting my house work done..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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RAIDERMOM2277 Posts: 2,875
8/8/11 5:54 P

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doing the best that I can

“For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/8/11 5:34 P

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getting the rest of the parts for are camper

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,201)
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8/8/11 11:03 A

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Today I am committed to not overeating over a stressful family situation.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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MAUREENV2's Photo MAUREENV2 Posts: 3,851
8/8/11 10:23 A

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being forgiving without being righteous

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CAROLYN0107's Photo CAROLYN0107 Posts: 28,679
8/6/11 7:22 A

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Drinking NO carbonated soft drinks.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/5/11 1:32 P

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EATTING GOOD TODAY

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MARTHA503's Photo MARTHA503 SparkPoints: (19,298)
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Posts: 1,639
8/4/11 6:03 P

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Keep sparkin along taking baby steps to success.

If you believe you can you will! If you believe you can't you will not!


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/4/11 4:52 P

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EATTING HEALTHY

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/2/11 3:31 P

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losing weight and not finding it again!!!!!

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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BONBON561's Photo BONBON561 Posts: 26,393
8/2/11 2:22 P

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eating more fruits

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




 current weight: 194.0 
 
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ROLANDD's Photo ROLANDD SparkPoints: (64,917)
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8/1/11 7:49 P

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Keeping my chin up and looking forward

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/1/11 2:51 P

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eating good and getting in my 2 hours of swimming

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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BONBON561's Photo BONBON561 Posts: 26,393
8/1/11 2:49 P

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eating fruits 3x today

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




 current weight: 194.0 
 
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,253
8/1/11 10:41 A

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Getting a good exercise start to August!

150 Maintenance Weeks
 
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BD3269PM's Photo BD3269PM SparkPoints: (90,320)
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8/1/11 6:41 A

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making healthy choices

LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (189,224)
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8/1/11 6:39 A

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Today i am comitted to do what ever it takes to reach my new goal by the chosen date.....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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SKYRUNHER's Photo SKYRUNHER Posts: 2,597
8/1/11 5:59 A

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not give up! That weight gain threw me.. but I won't give up. I'm going to be even more dedicated.

Joyce


** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **


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MARTHA503's Photo MARTHA503 SparkPoints: (19,298)
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8/1/11 4:03 A

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exercise - have water aerobic class at 9:30 & zumba in late afternoon, stay within 1200-1350 calorie intake, eat 4 servings each of fruit and vegies, drink my water.

If you believe you can you will! If you believe you can't you will not!


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CHIBIKARATE's Photo CHIBIKARATE Posts: 11,063
8/1/11 1:10 A

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eating better and better workouts

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/31/11 9:37 P

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eating better

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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ZINNER44's Photo ZINNER44 SparkPoints: (19,849)
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7/31/11 8:17 P

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not eating after dinner!

“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
Time zone: EST
HORSEHABIT's Photo HORSEHABIT Posts: 3,607
7/31/11 7:49 P

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keep moving.

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KKENNEY67's Photo KKENNEY67 Posts: 1,801
7/31/11 6:00 P

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Me (and I really need it today!)

Kris


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BONBON561's Photo BONBON561 Posts: 26,393
7/31/11 3:20 P

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Today I am committed to Staying in my Calorie range

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




 current weight: 194.0 
 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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7/31/11 1:51 P

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Thinking positively (as I have not met my goal weight). Setting up another goal. Drinking lots of water and eating healthy.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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JEANUT's Photo JEANUT SparkPoints: (84,384)
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7/31/11 12:40 P

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today I am committed to drinking lots of fluids and getting over this stupid cold

Jeanut in Ga
eastern time zone


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,223)
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7/31/11 12:26 P

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Today I am committed to Rest and Relaxation. Sunday's are my days to plan, grocery shop, and get a little "me" time. emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
LILYGAL's Photo LILYGAL SparkPoints: (202,684)
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7/31/11 12:09 P

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Today I'm committed to staying off the computer and working in my sewing room for 1 hour and then watching a movie with DH!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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PAWKETS's Photo PAWKETS Posts: 2,658
7/31/11 11:46 A

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positive thinking and not dwell on what I don't have controll over

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MARGIEH0104's Photo MARGIEH0104 SparkPoints: (8,001)
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7/31/11 10:34 A

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...increasing my water intake and getting some exercise!

Best wishes on your committements for the day, everyone!

Great topic Carolyn ! Thank you for it,

Edited by: MARGIEH0104 at: 7/31/2011 (10:40)
Margie
CA. PT zone
Weight lost...26 lbs.3-21-12

"Keep a green tree in your heart and a singing bird will come" unknown

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (88,957)
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7/31/11 10:29 A

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...only eating the food in my bag and nothing else. I don't care what my co-workers are eating and I will not let it tempt me! Even if it's BBQ ribs (which I've been craving for weeks now!).

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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56ROSE's Photo 56ROSE SparkPoints: (64,067)
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7/31/11 10:20 A

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Today I am committed to taking a nap!
emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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TERRI289's Photo TERRI289 Posts: 17,358
7/31/11 10:10 A

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sticking to my plan-move, eat healthy, not worry!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (44,075)
Fitness Minutes: (39,883)
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7/31/11 9:55 A

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getting my 8 glasses of water!
emoticon

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



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DEEDEESANNE Posts: 168
7/31/11 9:51 A

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my one mile walking DVD.

 current weight: 168.3 
 
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NORAB52GOOD's Photo NORAB52GOOD Posts: 1,000
7/31/11 9:48 A

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being in control of my eating. emoticon

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MAXIE56's Photo MAXIE56 Posts: 1,016
7/31/11 9:36 A

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Today I am commited to getting laundry done and preparing for my business trip

 current weight: 236.0 
 
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KARATE_KID's Photo KARATE_KID SparkPoints: (57,509)
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7/31/11 9:24 A

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"Today I am committed to starting the walk/jog 5k program!"




It may seem difficult at first, but everything is difficult at first.
-Miyamoto Musashi

Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike!
http://library.thinkquest.org/25500/in
dex2.htm





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SUZYMARC's Photo SUZYMARC SparkPoints: (98,042)
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7/31/11 9:07 A

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Today I am comitted to getting the yardwork done and still doing some cardio, yoga, and strength workouts!



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WESTPHILLYLADY's Photo WESTPHILLYLADY Posts: 943
7/31/11 9:02 A

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Staying within my calorie range.
emoticon



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TORNADO40's Photo TORNADO40 Posts: 667
7/31/11 8:30 A

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Eating healthy and exercising and working on my Skye quilt.

Chris

The secret to creativity is knowing how to hide your sources. (Einstein)
chrissquiltinguniverse.blogspot.com/


 current weight: 163.0 
 
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HARTKITTY's Photo HARTKITTY Posts: 1,715
7/31/11 8:20 A

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To unpacking and tiding my home

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MOM195's Photo MOM195 Posts: 2,647
7/31/11 8:06 A

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Today I am committed to having a great family day with my kids and hubby.

"My life tomorrow will be the result of my attitudes and the choices I make today."

www.biggestloser.com


 current weight: 167.0 
 
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MRSLEENY's Photo MRSLEENY Posts: 1,098
7/31/11 7:56 A

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Today I am committed to having a great day with the female members of my family. I am committed to smiling, having fun and NOT giving my opinion unless asked!

Be miserable, or motivate yourself. Whatever has to be done is always your choice. Wayne Dyer


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POKIE1's Photo POKIE1 Posts: 46
7/31/11 7:53 A

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Today I am committed to preparing for my work week-menus, food prep, exercise plan, etc. That way I am prepared to reach all of my goals and am NOT prepared to fail!

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,386
7/31/11 7:33 A

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Today I am committed to getting 80 spark points so I can get my next trophy.
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,679
7/31/11 7:26 A

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Exercise at least 89 minutes so that I can get that 500 fitness minutes award for July! After all, it is the 31st! Not too late to try.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


Total SparkPoints: 128,995
 
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SUNSHINEGB's Photo SUNSHINEGB Posts: 36,196
7/31/11 7:26 A

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"Today I am committed to eating only healthy foods!"

"Inhale Love, Exhale Peace, And Be Happy!"
❤*•. ¸✲¸.•*❤

Gloria


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,679
7/31/11 7:24 A

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"Today I am committed to _________________________!"

You fill in the blank. Use this thread each day if you want to share a specific goal for that day.



Edited by: CAROLYN0107 at: 7/31/2011 (07:27)
"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


Total SparkPoints: 128,995
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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