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Tortoises Unite! - Losing Weight Slowly!

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TOPIC:   Today I am committed to ________ _______! 


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ASINGH527
ASINGH527's Photo Posts: 182
8/15/11 10:07 A

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getting my errands done during my lunch break and going to zumba tonight

If you don't like something change it; if you can't change it, change the way you think about it. — Mary Engelbreit


 Pounds lost: 11.8 
 
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LOSTLIME
LOSTLIME's Photo SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
8/14/11 2:36 P

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staying on track


 Pounds lost: 6.0 
 
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CONNIE1826
CONNIE1826's Photo Posts: 171
8/14/11 1:11 A

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Focusing on me.


 current weight: 287.8 
 
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SCAZARES39
SCAZARES39's Photo Posts: 456
8/9/11 5:28 P

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to me!

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker


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RAIDERMOM2277
Posts: 2,865
8/9/11 4:12 P

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Sticking to my goals.

“For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.


 current weight: 185.0 
 
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AMYLOVESTZU
AMYLOVESTZU's Photo Posts: 11,429
8/9/11 3:37 P

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getting my house work done..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
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RAIDERMOM2277
Posts: 2,865
8/8/11 5:54 P

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doing the best that I can

“For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.


 current weight: 185.0 
 
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AMYLOVESTZU
AMYLOVESTZU's Photo Posts: 11,429
8/8/11 5:34 P

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getting the rest of the parts for are camper

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
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GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (151,957)
Fitness Minutes: (84,538)
Posts: 5,681
8/8/11 11:03 A

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Today I am committed to not overeating over a stressful family situation.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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MAUREENV2
MAUREENV2's Photo Posts: 3,851
8/8/11 10:23 A

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being forgiving without being righteous


 Pounds lost: 36.0 
 
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CAROLYN0107
CAROLYN0107's Photo Posts: 27,846
8/6/11 7:22 A

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Drinking NO carbonated soft drinks.

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,655 SparkPoints


AMYLOVESTZU
AMYLOVESTZU's Photo Posts: 11,429
8/5/11 1:32 P

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EATTING GOOD TODAY

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
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MARTHA503
MARTHA503's Photo SparkPoints: (19,257)
Fitness Minutes: (125)
Posts: 1,639
8/4/11 6:03 P

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Keep sparkin along taking baby steps to success.

If you believe you can you will! If you believe you can't you will not!


 current weight: 120.2 
 
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AMYLOVESTZU
AMYLOVESTZU's Photo Posts: 11,429
8/4/11 4:52 P

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EATTING HEALTHY

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
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AMYLOVESTZU
AMYLOVESTZU's Photo Posts: 11,429
8/2/11 3:31 P

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losing weight and not finding it again!!!!!

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
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BONBON561
BONBON561's Photo Posts: 23,703
8/2/11 2:22 P

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eating more fruits

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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ROLANDD
ROLANDD's Photo SparkPoints: (64,917)
Fitness Minutes: (66,302)
Posts: 1,026
8/1/11 7:49 P

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Keeping my chin up and looking forward


 current weight: 259.8 
 
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AMYLOVESTZU
AMYLOVESTZU's Photo Posts: 11,429
8/1/11 2:51 P

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eating good and getting in my 2 hours of swimming

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
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BONBON561
BONBON561's Photo Posts: 23,703
8/1/11 2:49 P

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eating fruits 3x today

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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MRSJERRYBUSH
MRSJERRYBUSH's Photo Posts: 5,728
8/1/11 10:41 A

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Getting a good exercise start to August!


115 Maintenance Weeks
 
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BD3269PM
BD3269PM's Photo SparkPoints: (83,432)
Fitness Minutes: (37,192)
Posts: 2,999
8/1/11 6:41 A

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making healthy choices


 current weight: 121.0 
 
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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
Fitness Minutes: (48,575)
Posts: 15,336
8/1/11 6:39 A

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Today i am comitted to do what ever it takes to reach my new goal by the chosen date.....

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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SKYRUNHER
SKYRUNHER's Photo Posts: 2,553
8/1/11 5:59 A

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not give up! That weight gain threw me.. but I won't give up. I'm going to be even more dedicated.

Joyce


** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **


 current weight: 285.4 
 
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MARTHA503
MARTHA503's Photo SparkPoints: (19,257)
Fitness Minutes: (125)
Posts: 1,639
8/1/11 4:03 A

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exercise - have water aerobic class at 9:30 & zumba in late afternoon, stay within 1200-1350 calorie intake, eat 4 servings each of fruit and vegies, drink my water.

If you believe you can you will! If you believe you can't you will not!


 current weight: 120.2 
 
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CHIBIKARATE
CHIBIKARATE's Photo Posts: 9,629
8/1/11 1:10 A

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eating better and better workouts

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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AMYLOVESTZU
AMYLOVESTZU's Photo Posts: 11,429
7/31/11 9:37 P

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eating better

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
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ZINNER44
ZINNER44's Photo SparkPoints: (19,779)
Fitness Minutes: (22,450)
Posts: 1,509
7/31/11 8:17 P

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not eating after dinner!

“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
Time zone: EST


HORSEHABIT
HORSEHABIT's Photo Posts: 3,495
7/31/11 7:49 P

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keep moving.


 current weight: 181.0 
 
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KKENNEY67
KKENNEY67's Photo Posts: 1,801
7/31/11 6:00 P

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Me (and I really need it today!)

Kris


 Pounds lost: 15.4 
 
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BONBON561
BONBON561's Photo Posts: 23,703
7/31/11 3:20 P

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Today I am committed to Staying in my Calorie range

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
7/31/11 1:51 P

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Thinking positively (as I have not met my goal weight). Setting up another goal. Drinking lots of water and eating healthy.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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JEANUT
JEANUT's Photo SparkPoints: (81,019)
Fitness Minutes: (71,108)
Posts: 6,193
7/31/11 12:40 P

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today I am committed to drinking lots of fluids and getting over this stupid cold

Jeanut in Ga
eastern time zone


 current weight: 259.0 
 
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MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
Fitness Minutes: (21,650)
Posts: 8,171
7/31/11 12:26 P

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Today I am committed to Rest and Relaxation. Sunday's are my days to plan, grocery shop, and get a little "me" time.emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


LILYGAL
LILYGAL's Photo SparkPoints: (182,206)
Fitness Minutes: (244,879)
Posts: 14,740
7/31/11 12:09 P

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Today I'm committed to staying off the computer and working in my sewing room for 1 hour and then watching a movie with DH!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 137.0 
 
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PAWKETS
PAWKETS's Photo Posts: 2,168
7/31/11 11:46 A

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positive thinking and not dwell on what I don't have controll over


 Pounds lost: 0.0 
 
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MARGIEH0104
MARGIEH0104's Photo SparkPoints: (8,001)
Fitness Minutes: (1,145)
Posts: 1,464
7/31/11 10:34 A

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...increasing my water intake and getting some exercise!

Best wishes on your committements for the day, everyone!

Great topic Carolyn ! Thank you for it,

Edited by: MARGIEH0104 at: 7/31/2011 (10:40)
Margie
CA. PT zone
Weight lost...26 lbs.3-21-12

"Keep a green tree in your heart and a singing bird will come" unknown

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato


 current weight: 163.2 
 
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YELLOWDAHLIA
YELLOWDAHLIA's Photo SparkPoints: (79,002)
Fitness Minutes: (120)
Posts: 11,100
7/31/11 10:29 A

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...only eating the food in my bag and nothing else. I don't care what my co-workers are eating and I will not let it tempt me! Even if it's BBQ ribs (which I've been craving for weeks now!).

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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56ROSE
56ROSE's Photo SparkPoints: (55,792)
Fitness Minutes: (18,333)
Posts: 12,227
7/31/11 10:20 A

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Today I am committed to taking a nap!
emoticon

Marilyn

Boise, ID

Mountain Time Zone

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











 Pounds lost: 3.1 
 
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TERRI289
TERRI289's Photo Posts: 15,396
7/31/11 10:10 A

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sticking to my plan-move, eat healthy, not worry!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
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JAMARIGOLD
JAMARIGOLD's Photo SparkPoints: (41,956)
Fitness Minutes: (36,323)
Posts: 4,348
7/31/11 9:55 A

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getting my 8 glasses of water!
emoticon

Mari
Idaho - Mountain Time Zone
Turquoise Titans!


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 218.8 
 
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DEEDEESANNE
Posts: 168
7/31/11 9:51 A

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my one mile walking DVD.


 current weight: 168.3 
 
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NORAB52GOOD
NORAB52GOOD's Photo Posts: 1,000
7/31/11 9:48 A

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being in control of my eating. emoticon


 Pounds lost: 2.4 
 
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MAXIE56
MAXIE56's Photo Posts: 1,015
7/31/11 9:36 A

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Today I am commited to getting laundry done and preparing for my business trip


 current weight: 205.5 
 
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KARATE_KID
KARATE_KID's Photo SparkPoints: (56,388)
Fitness Minutes: (72,765)
Posts: 1,544
7/31/11 9:24 A

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"Today I am committed to starting the walk/jog 5k program!"




It may seem difficult at first, but everything is difficult at first.
-Miyamoto Musashi

Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike!
http://library.thinkquest.org/25500/in
dex2.htm





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SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
Fitness Minutes: (98,419)
Posts: 6,527
7/31/11 9:07 A

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Today I am comitted to getting the yardwork done and still doing some cardio, yoga, and strength workouts!



 April Minutes: 1,151
 
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WESTPHILLYLADY
WESTPHILLYLADY's Photo Posts: 916
7/31/11 9:02 A

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Staying within my calorie range.
emoticon



 Pounds lost: 11.7 
 
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TORNADO40
TORNADO40's Photo Posts: 657
7/31/11 8:30 A

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Eating healthy and exercising and working on my Skye quilt.

Chris

The secret to creativity is knowing how to hide your sources. (Einstein)
chrissquiltinguniverse.blogspot.com/


 current weight: 150.6 
 
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HARTKITTY
HARTKITTY's Photo Posts: 1,715
7/31/11 8:20 A

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To unpacking and tiding my home


 current weight: 259.0 
 
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MOM195
MOM195's Photo Posts: 2,525
7/31/11 8:06 A

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Today I am committed to having a great family day with my kids and hubby.

"My life tomorrow will be the result of my attitudes and the choices I make today."

www.biggestloser.com


 current weight: 167.8 
 
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MRSLEENY
MRSLEENY's Photo Posts: 1,098
7/31/11 7:56 A

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Today I am committed to having a great day with the female members of my family. I am committed to smiling, having fun and NOT giving my opinion unless asked!

Be miserable, or motivate yourself. Whatever has to be done is always your choice. Wayne Dyer


 Pounds lost: 27.0 
 
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POKIE1
POKIE1's Photo Posts: 46
7/31/11 7:53 A

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Today I am committed to preparing for my work week-menus, food prep, exercise plan, etc. That way I am prepared to reach all of my goals and am NOT prepared to fail!


 current weight: 160.0 
 
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AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,562
7/31/11 7:33 A

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Today I am committed to getting 80 spark points so I can get my next trophy.
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 188.6 
 
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CAROLYN0107
CAROLYN0107's Photo Posts: 27,846
7/31/11 7:26 A

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Exercise at least 89 minutes so that I can get that 500 fitness minutes award for July! After all, it is the 31st! Not too late to try.

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,655 SparkPoints


GLORYB2014
GLORYB2014's Photo SparkPoints: (149,824)
Fitness Minutes: (19,695)
Posts: 34,049
7/31/11 7:26 A

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"Today I am committed to eating only healthy foods!"

·*¨) ✫ ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·.✫
¸.·*¨) ✫ ¸.·*¨)✫ Spread Smiles & Joy
(¸.·´ .·´ (¸.·´¸¸.·¨¯`·.✫


 April SparkPoints: 0
 
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CAROLYN0107
CAROLYN0107's Photo Posts: 27,846
7/31/11 7:24 A

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"Today I am committed to _________________________!"

You fill in the blank. Use this thread each day if you want to share a specific goal for that day.



Edited by: CAROLYN0107 at: 7/31/2011 (07:27)
Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,655 SparkPoints


 
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