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SPEEDY143's Photo SPEEDY143 SparkPoints: (131,008)
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Posts: 10,870
6/23/11 1:52 A

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Thank you, thank you, thank you all so much... cake and ice cream for everyone emoticon emoticon don't forget your goodie bags emoticon

emoticon Linda

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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LUNCHMOM1's Photo LUNCHMOM1 SparkPoints: (114,086)
Fitness Minutes: (80,652)
Posts: 2,326
6/23/11 12:24 A

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emoticon Happy Birthday emoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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27.5
41.25
55
ROLANDD's Photo ROLANDD SparkPoints: (64,917)
Fitness Minutes: (66,302)
Posts: 1,026
6/21/11 10:36 P

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Happy Birthday

 current weight: 259.8 
 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,838
6/21/11 10:30 P

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Happy Birthday to both of you. Enjoy your special day.
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 190.0 
 
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128
JAMER123's Photo JAMER123 SparkPoints: (207,343)
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Posts: 15,312
6/21/11 9:35 P

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Happy Birthday to each of you!! emoticon emoticon emoticon emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
207,343 SparkPoints
MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,594
6/21/11 8:56 P

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Happy Birthday!

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


 July Minutes: 179
 
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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
6/21/11 8:16 P

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emoticon emoticon emoticon Happy Birthday! emoticon emoticon emoticon

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


 Pounds lost: 55.0 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (165,652)
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Posts: 16,838
6/21/11 7:08 P

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A very Happy Birthday...enjoy your day to the fullest

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 1.0  over
 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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6/21/11 3:44 P

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emoticon Happy Birthday! emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/21/11 3:31 P

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HAVE A GREAT BIRTHDAY ALL

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


 Pounds lost: 30.0 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,039)
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Posts: 8,171
6/21/11 3:01 P

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emoticon HAPPY HAPPY BIRTHDAY emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
TINY67's Photo TINY67 Posts: 18,494
6/21/11 2:43 P

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HAPPY BIRTHDAY, both of you! emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 94.0 
 
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,355
6/21/11 2:30 P

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Happy Birthday! emoticon emoticon emoticon emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
120,951 SparkPoints
GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
6/21/11 2:06 P

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Happy birthday to you both. I hope you have a wonderful day! emoticon

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 222.6 
 
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203.95
185.3
166.65
148
NANCYE43's Photo NANCYE43 Posts: 286
6/21/11 10:20 A

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Happy Birthday Enjoy your day!

 current weight: 160.0 
 
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (70,870)
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Posts: 10,587
6/21/11 10:01 A

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Let's celebrate todays birthdays. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CHLC622
SPEEDY143
may your day be filled with joy and happiness

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 202.5 
 
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