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SPEEDY143's Photo SPEEDY143 SparkPoints: (140,721)
Fitness Minutes: (41,871)
Posts: 11,373
6/6/11 10:03 P

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emoticon belated birthday wishes from one pokey tortoise to all the tortoises who celebrated yesterday emoticon emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
6/6/11 7:55 A

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Happy belated birthday! I hope the day was wonderful for you. :)

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 227.0 
 
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148
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (177,183)
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6/6/11 1:30 A

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A very happy Birthday.....enjoy the day

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 5.0  over
 
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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
6/5/11 10:17 P

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emoticon emoticon emoticon Happy Birthday! emoticon emoticon emoticon

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


 Pounds lost: 55.0 
 
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3RDSPACER's Photo 3RDSPACER Posts: 3,257
6/5/11 8:33 P

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emoticon emoticon

Happy Birthday & Happy Anniversary ...One of My Elder & wife celebrates 25 years today. emoticon

Edited by: 3RDSPACER at: 6/5/2011 (20:38)
"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able ; but will with the temptation also make a way to escape, that you may be able to bear it (1 Cor. 10: 13)
**********************
When your values are clear to you, making decisions become easier.
****************************
The will of God will never take you to where the Grace of God will not protect You........


 Pounds lost: 31.0 
 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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6/5/11 7:11 P

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emoticon Happy Birthday! emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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ARMYNOMADWIFE's Photo ARMYNOMADWIFE SparkPoints: (29,656)
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6/5/11 4:18 P

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emoticon Have the happiest of days! emoticon

~Suzanne~

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb

Sometimes I get tired of my own bitching.


 Pounds lost: 14.0 
 
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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
6/5/11 10:26 A

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emoticon emoticon emoticon


Wishing all of today's birthday celebrants a Happy Birthday and hoping all of your wishes come true!

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,217)
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6/5/11 10:24 A

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emoticon HAVE A HAPPY HAPPY BIRTHDAY emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,330
6/5/11 9:11 A

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emoticon Happy Birthday each of you emoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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TINY67's Photo TINY67 Posts: 19,047
6/5/11 9:08 A

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Have a HAPPY BIRTHDAY, you three. emoticon emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 104.0 
 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,090
6/5/11 8:37 A

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Happy Birthday to each and everyone of you. Enjoy your special day.
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 193.8 
 
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NANCYE43's Photo NANCYE43 Posts: 286
6/5/11 7:46 A

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Happy Birthday! Have a wonderful day! emoticon

 current weight: 160.0 
 
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (72,616)
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6/5/11 7:23 A

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Let's celebrate todays birthdays

TILDAR
RETRAC57
PURPLESPEDCOW
may your day be filled with joy and happiness

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 202.5 
 
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