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LOLAINSC's Photo LOLAINSC Posts: 2,997
8/18/12 10:59 A

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Just finished the 5% Challenge for Summer to try to lose 5% of my weight in 8 weeks--stuck faithfully to my SP program and lost a tad more than my 5%. SP works, when I do.
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Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




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LOLAINSC's Photo LOLAINSC Posts: 2,997
8/6/12 10:52 P

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I added an eighth round to my mall walk today for a total of 5 miles straight. I can't remember how many years ago it was since the last time I did 5 miles without interruption.
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Edited by: LOLAINSC at: 8/6/2012 (22:53)
Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




 current weight: 171.0 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,429)
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7/29/12 11:04 A

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Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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LOLAINSC's Photo LOLAINSC Posts: 2,997
7/29/12 10:27 A

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Got in both strength training and cardio--very rare that I manage to make myself do both on the same day.

Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




 current weight: 171.0 
 
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LOLAINSC's Photo LOLAINSC Posts: 2,997
7/27/12 10:31 A

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Yesterday, I paid no extra price nor did anything special, just paid the price in the typical way--lowering the calories and upping the exercise--@1190 calories, 40 minute walk, ten minutes of strength training.

Edited by: LOLAINSC at: 7/28/2012 (12:52)
Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




 current weight: 171.0 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,429)
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7/26/12 10:36 P

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Ate my own food and did not buy lunch

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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LOLAINSC's Photo LOLAINSC Posts: 2,997
7/25/12 1:48 P

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It was raining this AM, but I was willing to spend the money for the gas it took to drive 15 miles to the nearest mall to get in my walk. Also, made a special trip to the grocery store to get my favorite cappuccino soy milk, since my nutrition tracker put me short on calcium, protein, and fiber, and a cup of soymilk would take care of all three deficits.

Edited by: LOLAINSC at: 7/26/2012 (12:16)
Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




 current weight: 171.0 
 
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LOLAINSC's Photo LOLAINSC Posts: 2,997
7/24/12 2:54 P

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Too hot to walk outdoors, so I began my day with a 2 mile indoor fitness walk along with Leslie Sansome (available for free on YouTube or RealAge) followed by 10 minutes of Coach Nicole's Seated Core Workout. Both cost me time and effort but not money to pay the price.

Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




 current weight: 171.0 
 
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7/23/12 9:25 P

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Did not pig out at Fresh Choice

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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LOLAINSC's Photo LOLAINSC Posts: 2,997
7/23/12 9:01 P

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Switched from regular to low sodium V8. Gaaakkkk, but my daily sodium dropped to the normal range

Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




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CADAMSGIS's Photo CADAMSGIS Posts: 42
7/23/12 1:23 P

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chose to drink my water instead of milk with 1/2 banana nut muffin. I was reaching for the milk because it is a habit to drink milk with muffins/bread

You can get anywhere you want to go if you take it one step at a time.....
OPTIMAL HEALTH - here I come!!!!


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LOLAINSC's Photo LOLAINSC Posts: 2,997
7/22/12 1:27 P

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Skipped out on a fun after-church pot luck social with my friends and went home to eat my Lean Cuisine and smoothie all alone--probably saved about 500 calories

Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




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LIMASTAR Posts: 6,919
2/7/12 7:42 P

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Walk with Hubby in the AM & ST in the evening. Eating healthy.

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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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2/7/12 1:33 P

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Zumba with Henrietta
plus
2 January challenge videos
and I feel fabulous!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
2/7/12 12:38 P

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45 minutes on the stationary bike.

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIMASTAR Posts: 6,919
2/6/12 8:23 P

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Walked with Hubby this afternoon after finishing my ST.

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
2/6/12 11:25 A

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Got some strength training in this morning. Will either go for a run or do the stationary bike later today.

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIMASTAR Posts: 6,919
2/5/12 4:57 P

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Walked 4.5 miles with Hubby this morning in 100 minutes.

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
2/5/12 4:28 P

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Cleaning today. Yesterday did 2.57 miles running and another almost 2 walking at a state park.

Linda

Last is just the slowest winner."-C Hunter Boyd







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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,429)
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2/4/12 10:39 P

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I made it a freggie day and was active all day (packing my office)

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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3RDBABYWEIGHT's Photo 3RDBABYWEIGHT SparkPoints: (52,685)
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2/4/12 12:31 A

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30 min walk
1 hour on the bike
30 minutes on the Gazelle

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
2/2/12 1:50 P

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Did some strength training today.

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIMASTAR Posts: 6,919
2/1/12 7:16 P

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ST in the AM & walking with Hubby this afternoon.

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3RDBABYWEIGHT's Photo 3RDBABYWEIGHT SparkPoints: (52,685)
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1/31/12 12:27 A

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1 hour on the stationary bike
1 hour on the Gazelle

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DANAPYZIK's Photo DANAPYZIK SparkPoints: (8,363)
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1/29/12 12:38 P

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I skipped the popcorn when I went to the movies yesterday and was I happy. When I got home last night, I saw on the computer that a medium movie theater popcorn has 1100 calories and 90 grams of fat. Let me repeat 1100 calories and 90 grams of fat. I will never eat popcorn at the movies again!

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TK421BETH's Photo TK421BETH SparkPoints: (17,323)
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1/29/12 1:48 A

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Started the C25K tonight, like I said I would!

My daily goal: emoticon

Yeah!!! emoticon emoticon

"Never forget what you are, for surely the world will not. Make it your strength. Then it can never be a weakness. Armor yourself in it, and it will never be used to hurt you."
Tyrion Lannister, 'Game of Thrones'



LIMASTAR Posts: 6,919
1/28/12 10:38 P

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In the morning, walked with Hubby, then walked with the neighbor, and a third walk in the afternoon with Hubby.

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,429)
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1/28/12 6:00 P

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Housework today - very active, but I don't know how to log that in! Did my batch cooking for the week so I have no excuse for making poor food choices.Already meeting my water quota and did some ST before I strained my wrist.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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3RDBABYWEIGHT's Photo 3RDBABYWEIGHT SparkPoints: (52,685)
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1/28/12 12:26 A

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30 minutes of steps
30 minutes on the stationary bike

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LIMASTAR Posts: 6,919
1/27/12 11:14 P

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ST in AM & walking in the afternoon.

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
1/27/12 8:37 A

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Today I'm doing something that is just for me in the middle of a life where everyone has demands on me I'm running away for the weekend to just get away, shop some, relax, and recharge

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/27/12 12:01 A

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2 hours of Cardio!

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1/26/12 9:47 P

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90 minute AM walk with Hubby, 50 minute Afternoon walk with Hubby & ST in PM.

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1/25/12 11:30 P

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60 minutes on the Gazelle
60 minutes on the stationary bike
January Jumpstart Day 4 video


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1/25/12 6:22 P

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ST in the AM, walk with Hubby, cardio in the late afternoon & ST in PM.

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1/24/12 11:47 P

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2 hours on the stationary bike
January Jumpstart Day 3 video

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1/24/12 7:59 P

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Walked in AM with Hubby, eating healthy, & BW ST in the PM.

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,429)
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1/23/12 9:27 P

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Enjoyed my salad from home and avoided the high carbs that wanted to call my name

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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LIMASTAR Posts: 6,919
1/23/12 2:23 P

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Just finished my ST & now getting ready to go out for a walk.

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
1/23/12 9:33 A

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Yesterday I stayed in my calories for a change and also got in a lot of cardio and strength training.

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/23/12 12:09 A

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Thanks Juneau2010! I'm pushing myself for the days when I know I won't be able to exercise.
Today:
30 minutes Free Step
90 Minutes Stationary bike
Week 4, Day 2 Video

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1/22/12 3:46 P

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Wow! Great example, 3RDBABYWEIGHT! I need to get moving!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/21/12 11:16 P

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I felt like I needed to get my heart pumping a little harder today so I did they January Jumpstart Day 1 video twice and 1 hour on the stationary bike.

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1/19/12 8:27 P

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ST & walking.

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MOJIATA Posts: 65
1/18/12 10:19 P

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back from a very difficult long weekend...did my circuit training. will get back to my regular schedule by friday.

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1/18/12 10:04 P

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ST in the morning and short walk in afternoon.

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
1/18/12 1:24 P

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45 minute run and 45 minutes walking this morning.

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIMASTAR Posts: 6,919
1/17/12 10:35 P

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Eating healthy & staying within my calorie range and walked with Hubby this morning for almost 2 hrs.

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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
1/17/12 9:36 A

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I did an hour on the elliptical yesterday, which is great for me. For some reason the elliptical seems as hard as running.

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/17/12 12:18 A

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I didn't get my Wii time again! (DH, 3 kids and only 1 Wii) emoticon
But I made up for it on the elliptical (1 hour) and stationary bike (30 minutes)!
And did the January Jumpstart video.

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3RDSPACER's Photo 3RDSPACER Posts: 3,257
1/16/12 9:37 P

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I took the bus today to my appointment hoping to get a ride back but had to walk more than half the way back home(5 kms) After getting off the bus.

"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able ; but will with the temptation also make a way to escape, that you may be able to bear it (1 Cor. 10: 13)
**********************
When your values are clear to you, making decisions become easier.
****************************
The will of God will never take you to where the Grace of God will not protect You........


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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
1/15/12 11:56 A

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Got my st training in for an hour this morning and getting ready to go for a hike.

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIMASTAR Posts: 6,919
1/14/12 10:30 P

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Walking at the Health Fair & eating healthy.

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1/14/12 4:37 P

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Good food choices and no snacking during the football games!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/14/12 3:29 P

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I'm really concentrating on exercise today!
I just got an elliptical machine so I did 45 minutes on it today.
Then 15 minutes on the Gazelle to bring my heart rate back down because it wasn't quite working on the elliptical.
30 minutes on the stationary bike

I still need to do the January Jumpstart video and I'll do steps on the Wii Fit while the football game is on!

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1/13/12 9:28 P

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ST in the AM followed by a 2hr walk with Hubby and eating healthy.

 current weight: 120.0 
 
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1/13/12 9:26 P

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1 hour of steps
and a January Jumpstart video

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1/12/12 10:20 P

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It was very tough to talk myself into exercising today, but I did it!

Week 3, Day 1 Video
30 minutes of free step
30 minutes on the stationary bike



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1/11/12 10:26 P

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30 minutes on the Elliptical!
30 minutes on the stationary bike!
Week 2, Day 7 of the January Jumpstart Challenge!

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1/11/12 10:13 P

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ST in the morning, followed by a walk with Hubby and eating healthy.

 current weight: 120.0 
 
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LINDAKAY228's Photo LINDAKAY228 Posts: 18,056
1/11/12 9:37 A

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30 minutes on elliptical first thing this morning.

Linda

Last is just the slowest winner."-C Hunter Boyd







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TRINITYROYAL's Photo TRINITYROYAL Posts: 2,399
1/11/12 8:33 A

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Made myself get up out of a very warm, very toasty bed to do an hour of Pilates.

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1/10/12 11:10 P

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Eating a salad with grilled chicken for dinner at a restaurant, getting my Cardio in and doing my bodyweight exercises before going out.

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1/10/12 10:19 P

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ate out at lunch & did so wisely

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/10/12 9:52 P

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January Jumpstart Day 6 Video

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1/10/12 4:20 P

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35 minute run today.

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/9/12 10:09 P

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Stairs

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/9/12 7:15 P

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For Monday it was ST in the AM and walking afterward with Hubby around the neighborhood while it was lightly snowing.

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1/8/12 10:02 P

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Two walks - one with the neighbor across the street, followed by another walk with Hubby before going out for lunch. Then 2 hours of physical labor scrubbing the grime off the deck.

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1/8/12 4:59 P

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Strength training and running and walking today.

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/7/12 10:28 P

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We went to a birthday party at a pizza place today and I ate a huge salad before I even thought about any pizza! emoticon

Did Week 2, Day 3 video of the January Jumpstart Challenge twice!

30 minutes of Steps on a much higher step then normal! (I'm definitely going to buy risers for my step at home!)

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1/7/12 10:15 P

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Walk in the AM with Hubby, BW Exercises in the afternoon, eating healthy & resisting the temptation of having some candy.

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1/7/12 6:35 P

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I picked up a piece of candy BUT I PUT IT BACK!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/7/12 12:45 P

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Ate breakfast out but kept it healthy today.

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/6/12 10:17 P

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Today I did ST in the morning, Cardio in the afternoon & eating healthy.

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1/6/12 9:22 P

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Walked when I got home from work instead of turning into a couch potato

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/6/12 8:33 P

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January Jumpstart Video - Week 2, Day 2
10 min Kickboxing video

Broccoli for Lunch
Healthier homemade pizza for dinner

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1/6/12 3:24 P

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3 mile run today!

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/5/12 11:42 P

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Day 1 of week 2 on the January Jumpstart challenge

30 minutes on the stationary bike

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1/5/12 11:02 P

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Walk in the AM, ST in the evening, and eating healthy.

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1/4/12 9:59 P

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Eating within range, avoiding unhealthy snacks, walked and the day is not yet over.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/4/12 5:19 P

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ST in the morning & eating healthy.

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1/3/12 9:56 P

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30 minutes on the Gazelle
30 minutes Free Step
Day 6 of the January Jumpstart Challenge

Tracked everything AND stayed in my calorie/fat range!!

emoticon

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1/3/12 9:49 P

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2 walks plus ST and eating within calorie range.

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1/3/12 9:36 P

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walked and did some upper body st

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/3/12 12:47 P

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Eating healthy today and strength training yesterday. Going to go for a run in a little bit.

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/3/12 12:17 A

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1 hour of free step!

Day 5 of the January Jumpstart Challenge!

Tracked everything!

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1/2/12 5:53 P

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Set out to walk 10 minutes and ended up walking 40!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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1/2/12 12:14 A

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1 hour of free step
Day 4 Video of the January Jumpstart Challenge
Tracked everything

emoticon

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1/1/12 6:58 P

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Today I had a great run and then an hour and 40 minutes hike up and down a lot of hills.

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/1/12 6:02 P

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emoticon LINDAKAY228!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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12/31/11 3:41 P

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I've had 4 complete days now of staying in my calorie range and working on a 5th. I got out and ran for 3 miles this morning. First time I've been able to run in almost a month because of various things. It felt great (mentally at least, was a little hard physically with such a long break) and I'm getting back into my fitness that got all messed up in December.

Linda

Last is just the slowest winner."-C Hunter Boyd







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