I am a new member of the group ad am looking for plateau busting tips and techniques. I have done many site and Google searches on this, but would love to hear what has worked for you.
I have lost 22 lbs since Christmas, but have been stalled at the same weight (+/- 3 lbs) for at least the past month. I have upped my cardio (elliptical for 30-60 minutes on cardio days) and started doing circuit training and cardio the other days. I am still eating between 1200-1400 cal a day and have not seen a difference on the scale in a loooooong time.
To say I am frustrated would be an understatement.
I still have about 30 lbs to go, so it's not that I am close to my goal weight. Any suggestions?
| Pounds lost: 60.0