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BARBARACT
Posts: 451 1/21/11 8:26 A
Vegetable Korma. I love this at an Indian restaurant and decided to try to make it at home. Love it!
As my Father used to say, "You only live once, so do it all!"
current weight: 222.5
234
225.25
216.5
207.75
199
AFOOT62
Posts: 8,115 1/21/11 7:50 A
Baked Tilapia crusted in whole-wheat Panko with a side of multi-grain pasta tossed with steamed veggies.
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
current weight: 236.0
236
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SHERYLP461
Posts: 7,448 1/20/11 11:39 P
today it was cookies
"One cannot think well, love well, sleep well, if one has not dined well." Virginia Woolf
Pounds lost: 0.0
0
15.825
31.65
47.475
63.3
HONEYMUFFIN1923
Posts: 1,452 1/20/11 10:51 P
Mine wasn't as good as the ones I read. I had a bit of ice cream after dinner.
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."
I tired of being sick and tired all the time!! Time to do something about it!!
And This Too Shall Pass.
LIFE is like an echo..........
Pounds lost: 3.0
0
2.625
5.25
7.875
10.5
BIGPOPPAPUFF
Posts: 55,606 1/20/11 10:28 P
5 nut clusters and a clementine..
current weight: 210.0
272
255.25
238.5
221.75
205
ANGEL1066
SparkPoints: (55,674)
Fitness Minutes: (70,450) Posts: 2,261 1/20/11 10:10 P
lettuce salad with vinegrette
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 247.0
260
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NADINEL
Posts: 10,630 1/20/11 8:38 P
2 gummy bears with my preschool class.
NPPMOM
Posts: 579 1/20/11 8:38 P
ravioli, sauce and a salad
current weight: 177.6
177.6
170.7
163.8
156.9
150
LITTLELORIT
SparkPoints: (12,168)
Fitness Minutes: (9,133) Posts: 776 1/20/11 7:47 P
I had a chicken drumstick, green beans, and baked potato.
“For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.
current weight: 183.0
196
178.25
160.5
142.75
125
TEDYBEAR2838
SparkPoints: (139,671)
Fitness Minutes: (106,611) Posts: 18,037 1/20/11 5:59 P
I spread 4 oz of flounder with a tsp of honey, crushed a tbls almonds and spread on top, then put .5 oz raisins on top. Oh it was yummy
ROCKING 2011 TOGETHER ~
Nancy a.k.a. Teddybear
Psalm 121:2 My help comes from the LORD, Who made heaven and earth. ================= When you choose the behavior you choose the consequences. (Dr Phil)
current weight: 204.5
266
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186.5
160
BIGPOPPAPUFF
Posts: 55,606 1/20/11 5:50 P
hummus and pita...first solid food in two days....mmmmmm!!!!..
current weight: 210.0
272
255.25
238.5
221.75
205
BEANZFRD
SparkPoints: (11,448)
Fitness Minutes: (8,568) Posts: 421 1/20/11 5:25 P
Lean Cuisine Southwestern Chicken Panini.
Dress the part, act the part, suck it up! ~INDYGIRL
Pounds lost: 1.0
0
2.75
5.5
8.25
11
SHERYLP461
Posts: 7,448 1/20/11 5:24 P
Granny Smith apple with peanut butter
"One cannot think well, love well, sleep well, if one has not dined well." Virginia Woolf
Pounds lost: 0.0
0
15.825
31.65
47.475
63.3
LYNMEINDERS
SparkPoints: (108,663)
Fitness Minutes: (42,664) Posts: 10,551 1/20/11 4:32 P
Fresh Fruit Salad
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
SparkPoints: (139,671)
Fitness Minutes: (106,611) Posts: 18,037 1/20/11 4:08 P
I just had a fruit smoothie
Nancy a.k.a. Teddybear
Psalm 121:2 My help comes from the LORD, Who made heaven and earth. ================= When you choose the behavior you choose the consequences. (Dr Phil)
current weight: 204.5
266
239.5
213
186.5
160
BONBON561
SparkPoints: (87,348)
Fitness Minutes: (111,299) Posts: 18,995 1/20/11 3:53 P
pretzels
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
bowl of homemade veggie soup (trying to stay warm!)
Dreams become reality one choice at a time.
current weight: 237.0
267
257.75
248.5
239.25
230
SEDONACAT
SparkPoints: (47,386)
Fitness Minutes: (28,438) Posts: 4,160 1/20/11 1:39 P
Honeybell orange
May Minutes: 461
0
90
180
270
360
KAYDE53
SparkPoints: (103,159)
Fitness Minutes: (35,632) Posts: 10,445 1/20/11 1:19 P
piece of whole wheat toast with apricot spread
~Kay~ ************************ I can do everything through Him who gives me strength. Phillipians 4:13 ************************
Pounds lost: 1.0
0
5
10
15
20
JCEDIT89
SparkPoints: (133,390)
Fitness Minutes: (157,232) Posts: 9,020 1/20/11 1:19 P
brownie and hot chocolate
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist." --Indira Priyadarshini Gandhi
current weight: 146.0
181
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142.75
130
JALGMA
Posts: 42 1/20/11 1:15 P
1 cup of frosted spoon size shredded wheat with 1/2 cup skim milk!Nummmmmm!
"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions." ~~~""~~~ West Highland White Terrier Team Leader teams.sparkpeople.com/westhighland
SparkPoints: (176,033)
Fitness Minutes: (102,239) Posts: 17,417 1/20/11 12:45 P
I just had lunch so it was a french vanilla smootie made with light vanilla soy milk, blueberries and strawberries. I also had a morning star chik patty on a sandwich thin with tomatoes and lettuce. 1oz of harvest cheddar sun chips.
Shrinking Shannon
Will not let the scale defy the healthy person I am becoming. I am more than a number and a wonderful mother.
I am a wife, mother and business woman.
Eastern Standard Time Zone lol
current weight: 291.0
330
291.25
252.5
213.75
175
DONANDMARY77
SparkPoints: (25,327)
Fitness Minutes: (26,023) Posts: 1,812 1/20/11 12:30 P
homemade chilli
"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon
Pounds lost: 80.5
0
22
44
66
88
NEVERGIVEUP69
Posts: 2,845 1/20/11 12:23 P
2 slices health nut bread and yogurt, with a small banana
current weight: 323.0
389
329.25
269.5
209.75
150
DARLENEK04
Posts: 22,322 1/20/11 12:12 P
2 pieces of toast with pnut butter only this morning.
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 72.0
0
28.5
57
85.5
114
KRAVBABE
Posts: 1,181 1/20/11 10:59 A
I'm fixing some Amy's mac and cheese for breakfast, but the last thing I ate was dinner last night. Turkey loaf and rice.
current weight: 289.0
305
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220.5
178.25
136
HONEYBEEZ
Posts: 1,976 1/20/11 10:58 A
romaine salad with tomatos, ranch dressing (an indulgence, I know), croutons and roasted chicken.
Fall down seven times, get up eight. - Japanese proverb
Always we begin, again. - St. Benedict
current weight: 350.4
353
302.25
251.5
200.75
150
NINJA_SMOO
SparkPoints: (47,761)
Fitness Minutes: (28,196) Posts: 2,440 1/20/11 10:46 A
Dinner last night: Chicken breast w\ homemade peanut sauce and brown rice.
May Minutes: 250
0
175
350
525
700
KATESACUTUP
Posts: 585 1/20/11 10:45 A
Breakfast: one cup of frozen (slightly defrosted so they are crunchy) blueberries in strawberry yogurt; cottage cheese with pineapple, and whole grain--sugar free bread with Smart Balance margarine on it. Plus I filled my water jug (holds 4 cups) for the first part of the day. I top it off with a bit of Diet 7Up to flavor it. I try to drink two of these a day. I succeed just about everyday and sometimes exceed this amount.
Humorist and Author: Laugh Your Shorts Off, available at Amazon.com
``````````````````````````````````` Satchel Paige - "Work like you don�t need the money. Love like you�ve never been hurt. Dance like nobody�s watching. "
current weight: 147.5
171
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151.5
145
HAPPYSOUL91
SparkPoints: (136,811)
Fitness Minutes: (38,190) Posts: 12,093 1/20/11 10:40 A
yogurt w/oatmeal
Knowledge not will power is the key
It's what you learn AFTER you think you know it all that counts.
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Pounds lost: 25.0
0
14.5
29
43.5
58
AMARSHLL
Posts: 35 1/20/11 10:09 A
Hot Grape Nuts Cereal with strawberries.
"The arc of the moral universe is long, but it bends toward justice." -- Dr. Martin Luther King, Jr.
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