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Tortoises Unite! - Losing Weight Slowly!

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TOPIC:   What is the LAST thing you ate? 


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BARBARACT
BARBARACT's Photo Posts: 451
1/21/11 8:26 A

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Vegetable Korma. I love this at an Indian restaurant and decided to try to make it at home. Love it!

As my Father used to say, "You only live once, so do it all!"


 current weight: 222.5 
 
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AFOOT63
AFOOT63's Photo Posts: 8,529
1/21/11 7:50 A

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Baked Tilapia crusted in whole-wheat Panko with a side of multi-grain pasta tossed with steamed veggies.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 232.0 
 
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SHERYLP461
SHERYLP461's Photo Posts: 10,089
1/20/11 11:39 P

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today it was cookies

Sheryl Ft Pierce, FL
EST

"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 Pounds lost: 0.8 
 
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HONEYMUFFIN1923
HONEYMUFFIN1923's Photo Posts: 1,484
1/20/11 10:51 P

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Mine wasn't as good as the ones I read. I had a bit of ice cream after dinner.


"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
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BIGPOPPAPUFF
SparkPoints: (193,065)
Fitness Minutes: (102,296)
Posts: 79,423
1/20/11 10:28 P

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5 nut clusters and a clementine..


 current weight: 196.0 
 
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ANGEL1066
ANGEL1066's Photo SparkPoints: (67,594)
Fitness Minutes: (86,792)
Posts: 2,267
1/20/11 10:10 P

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lettuce salad with vinegrette

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
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NADINEL
NADINEL's Photo Posts: 11,587
1/20/11 8:38 P

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2 gummy bears with my preschool class.



NPPMOM
NPPMOM's Photo Posts: 595
1/20/11 8:38 P

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ravioli, sauce and a salad


 current weight: 170.2 
 
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LITTLELORIT
LITTLELORIT's Photo SparkPoints: (12,168)
Fitness Minutes: (9,133)
Posts: 776
1/20/11 7:47 P

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I had a chicken drumstick, green beans, and baked potato.



 Pounds lost: 12.0 
 
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AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,518
1/20/11 7:26 P

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cantaloupe and a piece of candy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 188.6 
 
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CHANGE4FIT
CHANGE4FIT's Photo Posts: 3,989
1/20/11 7:05 P

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Grilled chicken, basmati rice medley, garden salad


 Pounds lost: 46.9 
 
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RAIDERMOM2277
Posts: 2,865
1/20/11 6:25 P

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chicken, rice, peas

For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.


 current weight: 185.0 
 
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TEDYBEAR2838
TEDYBEAR2838's Photo SparkPoints: (161,058)
Fitness Minutes: (123,379)
Posts: 19,311
1/20/11 5:59 P

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I spread 4 oz of flounder with a tsp of honey, crushed a tbls almonds and spread on top, then put .5 oz raisins on top. Oh it was yummy

ROCKING 2011 TOGETHER ~

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 212.0 
 
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BIGPOPPAPUFF
SparkPoints: (193,065)
Fitness Minutes: (102,296)
Posts: 79,423
1/20/11 5:50 P

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hummus and pita...first solid food in two days....mmmmmm!!!!..


 current weight: 196.0 
 
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BEANZFRD
BEANZFRD's Photo SparkPoints: (11,448)
Fitness Minutes: (8,568)
Posts: 421
1/20/11 5:25 P

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Lean Cuisine Southwestern Chicken Panini.



Dress the part, act the part, suck it up!
~INDYGIRL


 Pounds lost: 1.0 
 
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SHERYLP461
SHERYLP461's Photo Posts: 10,089
1/20/11 5:24 P

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Granny Smith apple with peanut butter

Sheryl Ft Pierce, FL
EST

"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 Pounds lost: 0.8 
 
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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
Fitness Minutes: (48,575)
Posts: 15,336
1/20/11 4:32 P

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Fresh Fruit Salad

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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CRYSTLE4HIMTX10
CRYSTLE4HIMTX10's Photo Posts: 14,037
1/20/11 4:28 P

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broccoli



 Pounds lost: 94.0 
 
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TEDYBEAR2838
TEDYBEAR2838's Photo SparkPoints: (161,058)
Fitness Minutes: (123,379)
Posts: 19,311
1/20/11 4:08 P

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I just had a fruit smoothie
emoticonemoticonemoticon

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 212.0 
 
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BONBON561
BONBON561's Photo Posts: 23,685
1/20/11 3:53 P

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pretzels

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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GYPSYROSE20
GYPSYROSE20's Photo Posts: 421
1/20/11 3:41 P

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Raw broccoli with dill dip

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 219.8 
 
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SPEEDY143
SPEEDY143's Photo SparkPoints: (120,865)
Fitness Minutes: (36,182)
Posts: 10,339
1/20/11 3:21 P

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I'm eating/drinking it right now.... Yoplait mountain blueberry yogurt and 8ozs of Green Machine Naked Juice yummyemoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 259.5 
 
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DEEDEESANNE
Posts: 168
1/20/11 3:14 P

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a single steakburger from Steak and Shake. 330 cals. It had cheese on it.


 current weight: 168.3 
 
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GARDENQE2
GARDENQE2's Photo Posts: 2,120
1/20/11 2:55 P

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Cadbury creme egg
That's 150 calories

EEK!

Esther!
Slow and steady wins the race!


 current weight: 9.0  over
 
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LIFEISSWEET2
LIFEISSWEET2's Photo Posts: 1,885
1/20/11 1:54 P

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bowl of homemade veggie soup (trying to stay warm!)

Dreams become reality one choice at a time.


 current weight: 221.6 
 
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SEDONACAT
SEDONACAT's Photo SparkPoints: (57,733)
Fitness Minutes: (36,834)
Posts: 4,775
1/20/11 1:39 P

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Honeybell orange

emoticon


 April Minutes: 456
 
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KAYDE53
KAYDE53's Photo SparkPoints: (134,718)
Fitness Minutes: (42,862)
Posts: 12,915
1/20/11 1:19 P

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piece of whole wheat toast with apricot spread

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 205.0 
 
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JCEDIT89
JCEDIT89's Photo SparkPoints: (158,914)
Fitness Minutes: (177,025)
Posts: 9,917
1/20/11 1:19 P

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brownie and hot chocolate emoticon

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


 current weight: 153.0 
 
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JALGMA
Posts: 42
1/20/11 1:15 P

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1 cup of frosted spoon size shredded wheat with 1/2 cup skim milk!Nummmmmm!



CITRUSPINE
CITRUSPINE's Photo Posts: 1,941
1/20/11 1:09 P

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A vita top muffin



REBECKY44
REBECKY44's Photo Posts: 9,900
1/20/11 12:57 P

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Cream of Wheat with .5 oz raisins.
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
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GYPSYROSE20
GYPSYROSE20's Photo Posts: 421
1/20/11 12:54 P

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Dannon Light& Fit blueberry yogurt :)

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 219.8 
 
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148


SHANTODD420
SHANTODD420's Photo SparkPoints: (213,658)
Fitness Minutes: (111,177)
Posts: 18,271
1/20/11 12:45 P

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I just had lunch so it was a french vanilla smootie made with light vanilla soy milk, blueberries and strawberries. I also had a morning star chik patty on a sandwich thin with tomatoes and lettuce. 1oz of harvest cheddar sun chips.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 292.0 
 
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DONANDMARY77
DONANDMARY77's Photo SparkPoints: (26,879)
Fitness Minutes: (27,467)
Posts: 1,813
1/20/11 12:30 P

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homemade chilli

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


 Pounds lost: 72.0 
 
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NEVERGIVEUP69
NEVERGIVEUP69's Photo Posts: 2,845
1/20/11 12:23 P

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2 slices health nut bread and yogurt, with a small banana


 current weight: 323.0 
 
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DARLENEK04
Posts: 26,310
1/20/11 12:12 P

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2 pieces of toast with pnut butter only this morning.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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114


KRAVBABE
KRAVBABE's Photo Posts: 1,181
1/20/11 10:59 A

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I'm fixing some Amy's mac and cheese for breakfast, but the last thing I ate was dinner last night. Turkey loaf and rice.


 current weight: 289.0 
 
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HONEYBEEZ
HONEYBEEZ's Photo Posts: 1,976
1/20/11 10:58 A

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romaine salad with tomatos, ranch dressing (an indulgence, I know), croutons and roasted chicken.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



 current weight: 350.4 
 
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NINJA_SMOO
Posts: 2,441
1/20/11 10:46 A

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Dinner last night: Chicken breast w\ homemade peanut sauce and brown rice.


 April Minutes: 0
 
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40.75
81.5
122.25
163


KATESACUTUP
KATESACUTUP's Photo Posts: 585
1/20/11 10:45 A

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Breakfast: one cup of frozen (slightly defrosted so they are crunchy) blueberries in strawberry yogurt; cottage cheese with pineapple, and whole grain--sugar free bread with Smart Balance margarine on it. Plus I filled my water jug (holds 4 cups) for the first part of the day. I top it off with a bit of Diet 7Up to flavor it. I try to drink two of these a day. I succeed just about everyday and sometimes exceed this amount.

Humorist and Author:
Laugh Your Shorts Off, available at Amazon.com

```````````````````````````````````
Satchel Paige -
"Work like you don�t need the money. Love like you�ve never been hurt. Dance like nobody�s watching. "


 current weight: 147.5 
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
Fitness Minutes: (49,419)
Posts: 15,053
1/20/11 10:40 A

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yogurt w/oatmeal emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
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-15


JAE_HENNINGTON
Posts: 6,577
1/20/11 10:19 A

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banana



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
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18.75
37.5
56.25
75


KARENE10
KARENE10's Photo Posts: 3,497
1/20/11 10:18 A

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Chocolate Vitatop muffin:)


 Pounds lost: 12.0 
 
0
9
18
27
36


JMAGEE8871
JMAGEE8871's Photo Posts: 1,710
1/20/11 10:13 A

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Green smoothie

Surgery: 6-11-2003
SW: 319
LW: 160
Regain: 40 to 202
CW: 192


 current weight: 213.2 
 
213.2
199.9
186.6
173.3
160


TERRI289
TERRI289's Photo Posts: 15,383
1/20/11 10:11 A

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banana

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
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14.5
29
43.5
58


AMARSHLL
AMARSHLL's Photo Posts: 35
1/20/11 10:09 A

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Hot Grape Nuts Cereal with strawberries.

"The arc of the moral universe is long, but it bends toward justice."
-- Dr. Martin Luther King, Jr.


 current weight: 245.0 
 
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MOMGABE
MOMGABE's Photo Posts: 381
1/20/11 10:01 A

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Wheat bagel w/peanut butter, grapes



TINY67
TINY67's Photo Posts: 17,877
1/20/11 10:01 A

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Clementine


 Pounds lost: 86.0 
 
0
32.75
65.5
98.25
131


ANUT4DISNEY
ANUT4DISNEY's Photo Posts: 1,763
1/20/11 9:52 A

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Multi-grain cheerios.

Shirley


 Pounds lost: 2.2 
 
0
12
24
36
48


CAROLYN0107
CAROLYN0107's Photo Posts: 27,830
1/20/11 9:48 A

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Skittles!

emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,533 SparkPoints


 
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