Author: Sorting Last Post on Top ↓ Message:
BARBARACT's Photo BARBARACT Posts: 451
1/21/11 8:26 A

Send Private Message
Reply
Vegetable Korma. I love this at an Indian restaurant and decided to try to make it at home. Love it!

As my Father used to say, "You only live once, so do it all!"


 current weight: 222.5 
 
234
225.25
216.5
207.75
199
WRITEMANN1's Photo WRITEMANN1 Posts: 9,149
1/21/11 7:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
Baked Tilapia crusted in whole-wheat Panko with a side of multi-grain pasta tossed with steamed veggies.

Steven G
SW-MO Ozarks


 current weight: 237.0 
 
239
236.75
234.5
232.25
230
SHERYLP461's Photo SHERYLP461 Posts: 12,568
1/20/11 11:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
today it was cookies

Sheryl Ft Pierce, FL
EST
10/12 181.2
10/19
10/26 181
11/02 181
11/09 181
11/16 183.2
11/17 181.4
11/23 183.8
11/30 183.8
12/7 183.8
12/14 183.8
12/21
12/28
1/1


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 current weight: 183.8 
 
188
171
154
137
120
HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
1/20/11 10:51 P

My SparkPage
Send Private Message
Reply
Mine wasn't as good as the ones I read. I had a bit of ice cream after dinner.


"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


 Pounds lost: 6.0 
 
0
3
6
9
12
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
Fitness Minutes: (117,826)
Posts: 94,058
1/20/11 10:28 P

My SparkPage
Send Private Message
Reply
5 nut clusters and a clementine..

 current weight: 201.0 
 
282
257
232
207
182
ANGEL1066's Photo ANGEL1066 SparkPoints: (70,701)
Fitness Minutes: (92,818)
Posts: 2,267
1/20/11 10:10 P

My SparkPage
Send Private Message
Reply
lettuce salad with vinegrette

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
260
245
230
215
200
NADINEL's Photo NADINEL Posts: 11,825
1/20/11 8:38 P

My SparkPage
Reply
2 gummy bears with my preschool class.

NPPMOM's Photo NPPMOM Posts: 595
1/20/11 8:38 P

My SparkPage
Send Private Message
Reply
ravioli, sauce and a salad

 current weight: 178.6 
 
178.6
171.45
164.3
157.15
150
LITTLELORIT's Photo LITTLELORIT SparkPoints: (0)
Fitness Minutes: (9,133)
Posts: 776
1/20/11 7:47 P

My SparkPage
Send Private Message
Reply
I had a chicken drumstick, green beans, and baked potato.



 Pounds lost: 12.0 
 
0
13
26
39
52
AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,384
1/20/11 7:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
cantaloupe and a piece of candy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 193.8 
 
203
184.25
165.5
146.75
128
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
1/20/11 7:05 P

My SparkPage
Send Private Message
Reply
Grilled chicken, basmati rice medley, garden salad

 Pounds lost: 46.9 
 
0
25
50
75
100
RAIDERMOM2277 Posts: 2,875
1/20/11 6:25 P

My SparkPage
Send Private Message
Reply
chicken, rice, peas

For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.


 current weight: 185.0 
 
196
193.25
190.5
187.75
185
TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (177,050)
Fitness Minutes: (132,009)
Posts: 20,365
1/20/11 5:59 P

My SparkPage
Send Private Message
Reply
I spread 4 oz of flounder with a tsp of honey, crushed a tbls almonds and spread on top, then put .5 oz raisins on top. Oh it was yummy

ROCKING 2011 TOGETHER ~

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 210.5 
 
266
241
216
191
166
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
Fitness Minutes: (117,826)
Posts: 94,058
1/20/11 5:50 P

My SparkPage
Send Private Message
Reply
hummus and pita...first solid food in two days....mmmmmm!!!!..

 current weight: 201.0 
 
282
257
232
207
182
BEANZFRD's Photo BEANZFRD SparkPoints: (0)
Fitness Minutes: (8,568)
Posts: 421
1/20/11 5:25 P

Send Private Message
Reply
Lean Cuisine Southwestern Chicken Panini.



Dress the part, act the part, suck it up!
~INDYGIRL


 Pounds lost: 1.0 
 
0
2.75
5.5
8.25
11
SHERYLP461's Photo SHERYLP461 Posts: 12,568
1/20/11 5:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Granny Smith apple with peanut butter

Sheryl Ft Pierce, FL
EST
10/12 181.2
10/19
10/26 181
11/02 181
11/09 181
11/16 183.2
11/17 181.4
11/23 183.8
11/30 183.8
12/7 183.8
12/14 183.8
12/21
12/28
1/1


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 current weight: 183.8 
 
188
171
154
137
120
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (188,739)
Fitness Minutes: (52,975)
Posts: 19,189
1/20/11 4:32 P

My SparkPage
Send Private Message
Reply
Fresh Fruit Salad

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 143.0 
 
143
139.25
135.5
131.75
128
CRYSTLE4HIMTX10's Photo CRYSTLE4HIMTX10 Posts: 14,037
1/20/11 4:28 P

Send Private Message
Reply
broccoli



 Pounds lost: 94.0 
 
0
25
50
75
100
TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (177,050)
Fitness Minutes: (132,009)
Posts: 20,365
1/20/11 4:08 P

My SparkPage
Send Private Message
Reply
I just had a fruit smoothie
emoticon emoticon emoticon

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 210.5 
 
266
241
216
191
166
BONBON561's Photo BONBON561 Posts: 26,379
1/20/11 3:53 P

My SparkPage
Send Private Message
Reply
pretzels

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor




 current weight: 194.0 
 
195
191.25
187.5
183.75
180
GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
1/20/11 3:41 P

My SparkPage
Send Private Message
Reply
Raw broccoli with dill dip

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 226.2 
 
226.2
206.65
187.1
167.55
148
SPEEDY143's Photo SPEEDY143 SparkPoints: (150,376)
Fitness Minutes: (43,987)
Posts: 11,911
1/20/11 3:21 P

My SparkPage
Send Private Message
Reply
I'm eating/drinking it right now.... Yoplait mountain blueberry yogurt and 8ozs of Green Machine Naked Juice yummy emoticon

Linda from Southern California

Tired of starting over? Stop giving up!!

Motivation is what gets you started. Habit is what keeps you going.


 current weight: 255.7 
 
330
293.25
256.5
219.75
183
DEEDEESANNE Posts: 168
1/20/11 3:14 P

Send Private Message
Reply
a single steakburger from Steak and Shake. 330 cals. It had cheese on it.

 current weight: 168.3 
 
180
175
170
165
160
GARDENQE2's Photo GARDENQE2 Posts: 2,211
1/20/11 2:55 P

My SparkPage
Send Private Message
Reply
Cadbury creme egg
That's 150 calories

EEK!

Esther!
Slow and steady wins the race!


 current weight: 7.0  over
 
10
5
0
-5
-10
LIFEISSWEET2's Photo LIFEISSWEET2 Posts: 1,885
1/20/11 1:54 P

My SparkPage
Send Private Message
Reply
bowl of homemade veggie soup (trying to stay warm!)

Dreams become reality one choice at a time.


 current weight: 221.6 
 
267
254
241
228
215
SEDONACAT's Photo SEDONACAT SparkPoints: (66,411)
Fitness Minutes: (44,209)
Posts: 5,343
1/20/11 1:39 P

My SparkPage
Send Private Message
Reply
Honeybell orange

emoticon

 December Minutes: 462
 
0
90
180
270
360
KAYDE53's Photo KAYDE53 SparkPoints: (158,925)
Fitness Minutes: (48,864)
Posts: 14,670
1/20/11 1:19 P

My SparkPage
Send Private Message
Reply
piece of whole wheat toast with apricot spread

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 205.0 
 
227
220
213
206
199
JCEDIT89's Photo JCEDIT89 SparkPoints: (178,198)
Fitness Minutes: (188,152)
Posts: 9,944
1/20/11 1:19 P

My SparkPage
Send Private Message
Reply
brownie and hot chocolate emoticon

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


 current weight: 156.0 
 
156
149.5
143
136.5
130
JALGMA Posts: 42
1/20/11 1:15 P

My SparkPage
Reply
1 cup of frosted spoon size shredded wheat with 1/2 cup skim milk!Nummmmmm!

CITRUSPINE's Photo CITRUSPINE Posts: 1,941
1/20/11 1:09 P

My SparkPage
Send Private Message
Reply
A vita top muffin

REBECKY44's Photo REBECKY44 Posts: 9,900
1/20/11 12:57 P

Send Private Message
Reply
Cream of Wheat with .5 oz raisins.
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
0
9.5
19
28.5
38
GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
1/20/11 12:54 P

My SparkPage
Send Private Message
Reply
Dannon Light& Fit blueberry yogurt :)

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 226.2 
 
226.2
206.65
187.1
167.55
148
SHANTODD420's Photo SHANTODD420 SparkPoints: (245,860)
Fitness Minutes: (124,073)
Posts: 19,184
1/20/11 12:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
I just had lunch so it was a french vanilla smootie made with light vanilla soy milk, blueberries and strawberries. I also had a morning star chik patty on a sandwich thin with tomatoes and lettuce. 1oz of harvest cheddar sun chips.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
DONANDMARY77's Photo DONANDMARY77 SparkPoints: (27,005)
Fitness Minutes: (27,467)
Posts: 1,813
1/20/11 12:30 P

My SparkPage
Send Private Message
Reply
homemade chilli

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


 Pounds lost: 65.2 
 
0
22
44
66
88
NEVERGIVEUP69's Photo NEVERGIVEUP69 Posts: 2,845
1/20/11 12:23 P

Send Private Message
Reply
2 slices health nut bread and yogurt, with a small banana

 current weight: 323.0 
 
389
329.25
269.5
209.75
150
DARLENEK04 Posts: 28,743
1/20/11 12:12 P

My SparkPage
Send Private Message
Reply
2 pieces of toast with pnut butter only this morning.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
KRAVBABE's Photo KRAVBABE Posts: 1,181
1/20/11 10:59 A

Send Private Message
Reply
I'm fixing some Amy's mac and cheese for breakfast, but the last thing I ate was dinner last night. Turkey loaf and rice.

 current weight: 289.0 
 
305
262.75
220.5
178.25
136
HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
1/20/11 10:58 A

My SparkPage
Send Private Message
Reply
romaine salad with tomatos, ranch dressing (an indulgence, I know), croutons and roasted chicken.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



 current weight: 350.4 
 
353
302.25
251.5
200.75
150
NINJA_SMOO Posts: 2,441
1/20/11 10:46 A

Send Private Message
Reply
Dinner last night: Chicken breast w\ homemade peanut sauce and brown rice.

 December Minutes: 0
 
0
40.75
81.5
122.25
163
KATESACUTUP's Photo KATESACUTUP Posts: 585
1/20/11 10:45 A

My SparkPage
Send Private Message
Reply
Breakfast: one cup of frozen (slightly defrosted so they are crunchy) blueberries in strawberry yogurt; cottage cheese with pineapple, and whole grain--sugar free bread with Smart Balance margarine on it. Plus I filled my water jug (holds 4 cups) for the first part of the day. I top it off with a bit of Diet 7Up to flavor it. I try to drink two of these a day. I succeed just about everyday and sometimes exceed this amount.

Humorist and Author:
Laugh Your Shorts Off, available at Amazon.com

```````````````````````````````````
Satchel Paige -
"Work like you don�t need the money. Love like you�ve never been hurt. Dance like nobody�s watching. "


 current weight: 147.5 
 
147.5
147.5
147.5
147.5
147.5
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (220,326)
Fitness Minutes: (57,699)
Posts: 17,452
1/20/11 10:40 A

My SparkPage
Send Private Message
Reply
yogurt w/oatmeal emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
JAE_HENNINGTON Posts: 6,577
1/20/11 10:19 A

Send Private Message
Reply
banana



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
KARENE10's Photo KARENE10 Posts: 3,690
1/20/11 10:18 A

My SparkPage
Send Private Message
Reply
Chocolate Vitatop muffin:)

Karene-Philly
JMAGEE8871's Photo JMAGEE8871 Posts: 1,710
1/20/11 10:13 A

My SparkPage
Send Private Message
Reply
Green smoothie

Surgery: 6-11-2003
SW: 319
LW: 160
Regain: 40 to 202
CW: 192


 current weight: 204.0 
 
208
196
184
172
160
TERRI289's Photo TERRI289 Posts: 17,334
1/20/11 10:11 A

My SparkPage
Send Private Message
Reply
banana

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
AMARSHLL's Photo AMARSHLL Posts: 35
1/20/11 10:09 A

My SparkPage
Send Private Message
Reply
Hot Grape Nuts Cereal with strawberries.

"The arc of the moral universe is long, but it bends toward justice."
-- Dr. Martin Luther King, Jr.


 current weight: 239.8 
 
240
225
210
195
180
MOMGABE's Photo MOMGABE Posts: 381
1/20/11 10:01 A

My SparkPage
Send Private Message
Reply
Wheat bagel w/peanut butter, grapes

TINY67's Photo TINY67 Posts: 19,581
1/20/11 10:01 A

My SparkPage
Send Private Message
Reply
Clementine

 Pounds lost: 100.0 
 
0
32.75
65.5
98.25
131
ANUT4DISNEY's Photo ANUT4DISNEY Posts: 1,768
1/20/11 9:52 A

My SparkPage
Send Private Message
Reply
Multi-grain cheerios.

Shirley


 Pounds lost: 4.0 
 
0
14.5
29
43.5
58
CAROLYN0107's Photo CAROLYN0107 Posts: 28,668
1/20/11 9:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
Skittles!

emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


Total SparkPoints: 128,811
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Page: 77 of (77)   « First Page   ‹ Previous Page 75 76 77

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! General Team Discussion Forum Posts

Topics: Last Post:
What was your last DRINK? 12/22/2014 6:09:06 AM
cooking healthy for dummies--veggie version, HELP! 5/8/2014 3:03:03 PM
Do you watch COOKING Shows on TV? 2/19/2014 4:48:31 PM
Have you eaten some veggies today? 9/21/2014 8:22:58 PM
spin points 12/22/2014 6:30:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42796x39309125

Review our Community Guidelines