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BARBARACT's Photo BARBARACT Posts: 451
1/21/11 8:26 A

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Vegetable Korma. I love this at an Indian restaurant and decided to try to make it at home. Love it!

As my Father used to say, "You only live once, so do it all!"


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,708
1/21/11 7:50 A

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Baked Tilapia crusted in whole-wheat Panko with a side of multi-grain pasta tossed with steamed veggies.



 current weight: 222.0 
 
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SHERYLP461's Photo SHERYLP461 Posts: 12,789
1/20/11 11:39 P

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today it was cookies

Sheryl Ft Pierce, FL
EST
10/12 181.2
10/19
10/26 181
11/02 181
11/09 181
11/16 183.2
11/17 181.4
11/23 183.8
11/30 183.8
12/7 183.8
12/14 183.8
12/21 182.4
12/28
1/5 185
1/12 182.6
1/19 182.4
1/26 181.6


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 current weight: 181.6 
 
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HONEYMUFFIN1923's Photo HONEYMUFFIN1923 Posts: 1,484
1/20/11 10:51 P

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Mine wasn't as good as the ones I read. I had a bit of ice cream after dinner.


"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."

I tired of being sick and tired all the time!! Time to do something about it!!

And This Too Shall Pass.

LIFE is like an echo..........


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (255,347)
Fitness Minutes: (125,373)
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1/20/11 10:28 P

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5 nut clusters and a clementine..

 current weight: 201.0 
 
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ANGEL1066's Photo ANGEL1066 SparkPoints: (70,742)
Fitness Minutes: (92,818)
Posts: 2,267
1/20/11 10:10 P

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lettuce salad with vinegrette

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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NADINEL's Photo NADINEL Posts: 11,825
1/20/11 8:38 P

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2 gummy bears with my preschool class.

NPPMOM's Photo NPPMOM Posts: 595
1/20/11 8:38 P

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ravioli, sauce and a salad

 current weight: 207.8 
 
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LITTLELORIT's Photo LITTLELORIT SparkPoints: (0)
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1/20/11 7:47 P

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I had a chicken drumstick, green beans, and baked potato.



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,817
1/20/11 7:26 P

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cantaloupe and a piece of candy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,006
1/20/11 7:05 P

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Grilled chicken, basmati rice medley, garden salad

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RAIDERMOM2277 Posts: 2,884
1/20/11 6:25 P

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chicken, rice, peas

For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.


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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (185,545)
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1/20/11 5:59 P

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I spread 4 oz of flounder with a tsp of honey, crushed a tbls almonds and spread on top, then put .5 oz raisins on top. Oh it was yummy

ROCKING 2011 TOGETHER ~

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (255,347)
Fitness Minutes: (125,373)
Posts: 100,886
1/20/11 5:50 P

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hummus and pita...first solid food in two days....mmmmmm!!!!..

 current weight: 201.0 
 
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BEANZFRD's Photo BEANZFRD SparkPoints: (0)
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Posts: 421
1/20/11 5:25 P

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Lean Cuisine Southwestern Chicken Panini.



Dress the part, act the part, suck it up!
~INDYGIRL


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SHERYLP461's Photo SHERYLP461 Posts: 12,789
1/20/11 5:24 P

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Granny Smith apple with peanut butter

Sheryl Ft Pierce, FL
EST
10/12 181.2
10/19
10/26 181
11/02 181
11/09 181
11/16 183.2
11/17 181.4
11/23 183.8
11/30 183.8
12/7 183.8
12/14 183.8
12/21 182.4
12/28
1/5 185
1/12 182.6
1/19 182.4
1/26 181.6


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 current weight: 181.6 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (204,599)
Fitness Minutes: (53,453)
Posts: 22,807
1/20/11 4:32 P

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Fresh Fruit Salad

LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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CRYSTLE4HIMTX10's Photo CRYSTLE4HIMTX10 Posts: 14,037
1/20/11 4:28 P

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broccoli



 Pounds lost: 94.0 
 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (185,545)
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1/20/11 4:08 P

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I just had a fruit smoothie
emoticon emoticon emoticon

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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BONBON561's Photo BONBON561 Posts: 27,924
1/20/11 3:53 P

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pretzels

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




 current weight: 192.0 
 
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GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
1/20/11 3:41 P

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Raw broccoli with dill dip

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 230.2 
 
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SPEEDY143's Photo SPEEDY143 SparkPoints: (164,319)
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1/20/11 3:21 P

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I'm eating/drinking it right now.... Yoplait mountain blueberry yogurt and 8ozs of Green Machine Naked Juice yummy emoticon

Linda from Southern California

Tired of starting over? Stop giving up!!



 current weight: 263.0 
 
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DEEDEESANNE Posts: 168
1/20/11 3:14 P

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a single steakburger from Steak and Shake. 330 cals. It had cheese on it.

 current weight: 168.3 
 
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GARDENQE2's Photo GARDENQE2 Posts: 2,224
1/20/11 2:55 P

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Cadbury creme egg
That's 150 calories

EEK!

Esther!
Slow and steady wins the race!


 current weight: 7.0  over
 
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LIFEISSWEET2's Photo LIFEISSWEET2 Posts: 1,904
1/20/11 1:54 P

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bowl of homemade veggie soup (trying to stay warm!)

Dreams become reality one choice at a time.


 current weight: 221.6 
 
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SEDONACAT's Photo SEDONACAT SparkPoints: (75,020)
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Posts: 5,588
1/20/11 1:39 P

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Honeybell orange

emoticon

 April Minutes: 80
 
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KAYDE53's Photo KAYDE53 SparkPoints: (176,278)
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1/20/11 1:19 P

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piece of whole wheat toast with apricot spread

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


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JCEDIT89's Photo JCEDIT89 SparkPoints: (187,440)
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1/20/11 1:19 P

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brownie and hot chocolate emoticon

"For Gods foolishness is wiser than human wisdom, and Gods weakness is stronger than human strength."
--1 Corinthians 1:25


 current weight: 160.0 
 
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JALGMA Posts: 42
1/20/11 1:15 P

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1 cup of frosted spoon size shredded wheat with 1/2 cup skim milk!Nummmmmm!

CITRUSPINE's Photo CITRUSPINE Posts: 1,941
1/20/11 1:09 P

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A vita top muffin

REBECKY44's Photo REBECKY44 Posts: 9,900
1/20/11 12:57 P

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Cream of Wheat with .5 oz raisins.
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
1/20/11 12:54 P

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Dannon Light& Fit blueberry yogurt :)

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 230.2 
 
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SHANTODD420's Photo SHANTODD420 SparkPoints: (262,036)
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1/20/11 12:45 P

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I just had lunch so it was a french vanilla smootie made with light vanilla soy milk, blueberries and strawberries. I also had a morning star chik patty on a sandwich thin with tomatoes and lettuce. 1oz of harvest cheddar sun chips.

Shrinking Shannon from Michigan


2015 will be the year I move more and sit less. I am determined to be healthy and active.



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DONANDMARY77's Photo DONANDMARY77 SparkPoints: (27,005)
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Posts: 1,813
1/20/11 12:30 P

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homemade chilli

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


 Pounds lost: 65.2 
 
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NEVERGIVEUP69's Photo NEVERGIVEUP69 Posts: 2,845
1/20/11 12:23 P

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2 slices health nut bread and yogurt, with a small banana

 current weight: 323.0 
 
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DARLENEK04 Posts: 29,954
1/20/11 12:12 P

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2 pieces of toast with pnut butter only this morning.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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KRAVBABE's Photo KRAVBABE Posts: 1,181
1/20/11 10:59 A

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I'm fixing some Amy's mac and cheese for breakfast, but the last thing I ate was dinner last night. Turkey loaf and rice.

 current weight: 289.0 
 
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HONEYBEEZ's Photo HONEYBEEZ Posts: 1,976
1/20/11 10:58 A

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romaine salad with tomatos, ranch dressing (an indulgence, I know), croutons and roasted chicken.

Fall down seven times, get up eight. - Japanese proverb


Always we begin, again. - St. Benedict



 current weight: 350.4 
 
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NINJA_SMOO Posts: 2,441
1/20/11 10:46 A

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Dinner last night: Chicken breast w\ homemade peanut sauce and brown rice.

 April Minutes: 0
 
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KATESACUTUP's Photo KATESACUTUP Posts: 585
1/20/11 10:45 A

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Breakfast: one cup of frozen (slightly defrosted so they are crunchy) blueberries in strawberry yogurt; cottage cheese with pineapple, and whole grain--sugar free bread with Smart Balance margarine on it. Plus I filled my water jug (holds 4 cups) for the first part of the day. I top it off with a bit of Diet 7Up to flavor it. I try to drink two of these a day. I succeed just about everyday and sometimes exceed this amount.

Humorist and Author:
Laugh Your Shorts Off, available at Amazon.com

```````````````````````````````````
Satchel Paige -
"Work like you don�t need the money. Love like you�ve never been hurt. Dance like nobody�s watching. "


 current weight: 147.5 
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (238,173)
Fitness Minutes: (61,494)
Posts: 18,708
1/20/11 10:40 A

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yogurt w/oatmeal emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


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JAE_HENNINGTON Posts: 6,577
1/20/11 10:19 A

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banana



Where there is no struggle, there is no strength.




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KARENE10's Photo KARENE10 Posts: 4,077
1/20/11 10:18 A

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Chocolate Vitatop muffin:)

Karene-Philly
JMAGEE8871's Photo JMAGEE8871 Posts: 1,710
1/20/11 10:13 A

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Green smoothie

Surgery: 6-11-2003
SW: 319
LW: 160
Regain: 40 to 202
CW: 192


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TERRI289's Photo TERRI289 Posts: 18,263
1/20/11 10:11 A

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banana

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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AMARSHLL's Photo AMARSHLL Posts: 35
1/20/11 10:09 A

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Hot Grape Nuts Cereal with strawberries.

"The arc of the moral universe is long, but it bends toward justice."
-- Dr. Martin Luther King, Jr.


 current weight: 250.3 
 
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MOMGABE's Photo MOMGABE Posts: 381
1/20/11 10:01 A

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Wheat bagel w/peanut butter, grapes

TINY67's Photo TINY67 Posts: 20,426
1/20/11 10:01 A

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Clementine

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ANUT4DISNEY's Photo ANUT4DISNEY Posts: 1,769
1/20/11 9:52 A

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Multi-grain cheerios.

Shirley


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CAROLYN0107's Photo CAROLYN0107 Posts: 29,196
1/20/11 9:48 A

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Skittles!

emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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