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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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7/5/13 5:19 P

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cinnamon crumble go lean crisp......almond milk......black coffee...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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7/4/13 5:17 P

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blueberry frosted mini wheats....almond milk......black coffee...


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7/3/13 6:52 P

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smart ones english muffin with egg white and cheese.........black coffee...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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7/2/13 6:37 P

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smart ones egg white, ham & cheese scramble....2 thin slices of soft rye toast.....black coffee...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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7/1/13 8:12 P

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blueberry frosted mini wheats....almond milk......black coffee...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/30/13 6:43 P

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brunch with my middle son....a birthday treat......omelette with a side of corned beef hash...and some toast.....black coffee.....this was a combined lunch and breakfast....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/29/13 9:41 A

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special K flatbread breakfast sandwich with egg, pepper jack cheese, and veggies....black coffee..

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/28/13 4:32 P

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smart ones english muffin with egg white and cheese.........black coffee...

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SNUGGLEBUG2 Posts: 2,903
6/27/13 3:10 P

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Protein powder shake with almond milk and apricots

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6/27/13 10:09 A

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smart ones english muffin with egg white and cheese.........black coffee...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/26/13 9:46 A

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ham and cheese omelet with egg whites....coffee...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/25/13 4:58 P

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smart ones ham and cheese scramble.......black coffee.

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/24/13 11:10 A

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jalapeno panini with egg white and cheese.....large black iced coffee...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/23/13 2:43 P

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smart ones english muffin with egg white and cheese.........black coffee...




 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/22/13 7:17 P

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smart ones english muffin with egg white and cheese.........black coffee...




 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/21/13 10:22 A

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smart ones ham and cheese scramble.....thin slice of rye toast....black coffee.

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/20/13 6:49 P

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special K flatbread breakfast sandwich with egg, pepper jack cheese, and veggies....black coffee..


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/19/13 7:44 P

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smart ones 3 cheese omelet with egg white,....2 thin slices of rye toast with faux butter....black coffee..

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KNYAGENYA's Photo KNYAGENYA Posts: 7,771
6/18/13 11:39 A

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oatmeal

" The road to success is always under construction."- Lily Tomlin


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/18/13 11:26 A

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smart ones english muffin with egg white and cheese.........black coffee...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/17/13 12:28 P

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smart ones 3 cheese omelet with egg white,....2 thin slices of rye toast with faux butter....black coffee..


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,337)
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6/16/13 5:44 P

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Grapefruit juice and 3 (stale) mini croissants with bertolli spread and cheddar cheese.
It was also my lunch.

Edited by: CMFARRELL36 at: 6/16/2013 (17:44)
Christine
in Scotland, UK BST

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Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
205
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/16/13 10:01 A

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smart ones english muffin with egg white and cheese.........black coffee...



 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/15/13 3:30 P

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cranberry-nut whole wheat muffin........black coffee...

 current weight: 201.0 
 
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,337)
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6/14/13 5:41 P

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Grapefruit juice and a banana

Christine
in Scotland, UK BST

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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
205
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
Fitness Minutes: (117,708)
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6/14/13 9:29 A

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smart ones english muffin with egg white and cheese.........black coffee...

 current weight: 201.0 
 
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SNUGGLEBUG2 Posts: 2,903
6/13/13 10:05 P

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peanut butter chocolate protein shake

 current weight: 188.0 
 
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,337)
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6/13/13 6:14 P

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A glass of water, a glass of grapefruit juice, and a banana

Christine
in Scotland, UK BST

TEAM -
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Everyone
Achieves
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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
205
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
Fitness Minutes: (117,708)
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6/13/13 9:47 A

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jalapeno flatbread with egg white and cheese......black coffee...

 current weight: 201.0 
 
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1HAPPYNANNA SparkPoints: (10,569)
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6/12/13 4:17 P

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cottage cheese and banana

Elizabeth


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SNUGGLEBUG2 Posts: 2,903
6/12/13 4:05 P

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chocolate peanut butter protein shake

 current weight: 188.0 
 
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6/12/13 3:44 P

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everything bagel with egg and cheese..everything bagel stick with lite cream cheese....black coffee...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/11/13 11:36 A

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special K flatbread breakfast sandwich with egg, pepper jack cheese, and veggies....black coffee..

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/10/13 7:34 P

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smart ones 3 cheese omelet with egg white,....2 thin slices of rye toast with faux butter....black coffee..

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/9/13 3:53 P

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smart ones english muffin with egg white and cheese.........black coffee...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/8/13 4:14 P

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smart ones ham and cheese scramble.....2 thin slices of rye toast....black coffee...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/7/13 11:07 A

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smart ones english muffin with egg white, turkey sausage and cheese.....black coffee...

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6/6/13 7:09 P

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smart ones 3 cheese omelet....with egg whites.....black coffee...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/5/13 7:48 P

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2 egg and cheese wraps... black coffee...

 current weight: 201.0 
 
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6/4/13 7:04 P

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maple panini with egg white and cheese....egg, sausage and cheese wrap....black coffee...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/3/13 7:39 P

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2 hard boiled eggs....black coffee..

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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6/2/13 7:21 P

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everything bagel with egg and cheese......large iced black coffee...

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IMREITE's Photo IMREITE SparkPoints: (257,175)
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6/1/13 7:01 P

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glass of milk with a cookie. i had company and was not all that hungry

Don't forget to be awesome.


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6/1/13 6:59 P

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3 egg and cheese wraps....iced black coffee...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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5/31/13 7:56 P

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3 egg and cheese wraps....black coffee...


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5/30/13 8:45 P

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3 egg and cheese wraps....black coffee...


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5/29/13 8:13 P

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3 egg and cheese wraps....black coffee...

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AMYROSEC's Photo AMYROSEC SparkPoints: (222,958)
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5/28/13 6:29 P

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French toast and strawberries

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 current weight: 187.0 
 
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5/28/13 5:47 P

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3 cheese omelet with 2 thin slices of rye toast with faux butter spread.....black coffee...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,763)
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5/27/13 3:08 P

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english muffin breakfast sandwich with egg white, cheese, turkey bacon.......black coffee...

 current weight: 201.0 
 
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