Author: Sorting Last Post on Top ↓ Message:
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/11/13 6:39 P

My SparkPage
Send Private Message
Reply
egg whites with salsa and tabasco....rye toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
ELLE_XXX Posts: 229
3/11/13 5:19 P

My SparkPage
Send Private Message
Reply
20g special K cereals with 1/2 cup milk and a probiotic (light) + vitamine D + 1 multivitamin, 2 cups of herbal tea

 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/10/13 11:47 A

My SparkPage
Send Private Message
Reply
egg white maple panini....egg white sandwich with lite cheese.........black coffee...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/9/13 6:12 P

My SparkPage
Send Private Message
Reply
egg whites with salsa and tabasco....vienna toast with faux butter spread...black coffee..



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/8/13 10:47 A

My SparkPage
Send Private Message
Reply
egg whites with salsa and tabasco....vienna toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/7/13 8:01 P

My SparkPage
Send Private Message
Reply
3 egg & cheese wraps.............black coffee..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/6/13 6:39 P

My SparkPage
Send Private Message
Reply
egg whites with green salsa and tabasco....... .vienna toast with faux butter spread...black coffee..


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/5/13 6:42 P

My SparkPage
Send Private Message
Reply
frosted mini-wheats......black coffee...

 current weight: 205.0 
 
282
257
232
207
182
ELLE_XXX Posts: 229
3/4/13 3:05 P

My SparkPage
Send Private Message
Reply
20g special K cereals with 1/2 cup milk and a probiotic (light) + vitamine D + 1 multivitamin

 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
BIGTHINKER_HD's Photo BIGTHINKER_HD SparkPoints: (25,548)
Fitness Minutes: (26,160)
Posts: 145
3/4/13 11:34 A

My SparkPage
Send Private Message
Reply
Oatmeal with sliced almonds and peaches, turkey sausage and coffee

BigThinker Duncan

I am FOCUSED on my ability to achieve my goal. I am READY to work on the skills that will enable me to attain my goal. I am ENGAGED in the decisions that will make it a reality. I WILL DO IT!!!

Jan 1-257.2; Jan 8-255.2; Jan 15 - 254.9 ; Jan 20 -253.9 ; Jan 27 - 253.5; Feb 3 - 252; Feb 10 251.5- ; Feb 17 - 250.0 ; Feb 24 - 248; Mar 3 - 247; Mar - 10 - ; Mar 17 - ; Mar 24 - ; Mar 31 - .

Go 13 week challenge!!!


 current weight: 249.0 
 
265
245
225
205
185
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/4/13 10:44 A

My SparkPage
Send Private Message
Reply
egg whites with salsa and tabasco ..rye toast with faux butter spread...black coffee..


 current weight: 205.0 
 
282
257
232
207
182
AMYC0128's Photo AMYC0128 SparkPoints: (209,279)
Fitness Minutes: (177,517)
Posts: 63,253
3/3/13 1:01 P

My SparkPage
Send Private Message
Reply
nutrigrain waffle, blueberries with cool whip

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/3/13 11:37 A

My SparkPage
Send Private Message
Reply
egg whites with green salsa and tabasco ..rye toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/2/13 10:42 A

My SparkPage
Send Private Message
Reply
bowl of kashi go lean with almond milk.........black coffee...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
3/1/13 4:36 P

My SparkPage
Send Private Message
Reply
egg whites with sweet peppers and tabasco ..rye toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/28/13 10:49 A

My SparkPage
Send Private Message
Reply
egg whites with salsa and tabasco ..rye toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
KAYTIE22's Photo KAYTIE22 SparkPoints: (88,443)
Fitness Minutes: (39,798)
Posts: 4,444
2/27/13 8:01 P

My SparkPage
Send Private Message
Reply
A cup of oatmeal, a container of Light 'N Fit Greek Yogurt and a stick of Light String Cheese.


~ Marcia
(Central Time)

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose YOUR hard.” - SparkPeople

Whatever the problem is, the answer is not in the fridge.
SNUGGLEBUG2 Posts: 2,903
2/27/13 7:30 P

Reply
a chocolate protein shake

 current weight: 175.5 
 
190
186.25
182.5
178.75
175
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/27/13 2:49 P

My SparkPage
Send Private Message
Reply
pepperoni bread, toasted...........green tea...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/26/13 11:00 A

My SparkPage
Send Private Message
Reply
egg whites with salsa, and tabasco .....green tea...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/25/13 4:28 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps.......green tea...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/24/13 2:42 P

My SparkPage
Send Private Message
Reply
egg whites with salsa, and tabasco .....green tea...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/23/13 4:35 P

My SparkPage
Send Private Message
Reply
egg whites with bruschetta and tabasco ....mandarin orange green tea...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/22/13 7:09 P

My SparkPage
Send Private Message
Reply
egg whites with salsa, and tabasco .....green tea...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/21/13 7:42 P

My SparkPage
Send Private Message
Reply
egg whites with yellow bell peppers, onions, and tabasco .....green tea...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/20/13 7:09 P

My SparkPage
Send Private Message
Reply
egg whites with yellow bell peppers, onions, and tabasco .....green tea...


Edited by: BIGPOPPAPUFF at: 2/20/2013 (19:34)
 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/19/13 6:09 P

My SparkPage
Send Private Message
Reply
3 egg and cheese wraps...hash browns.... black coffee..


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/18/13 1:34 P

My SparkPage
Send Private Message
Reply
egg whites with yellow bell peppers, onions, and tabasco ..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,174
2/17/13 3:26 P

My SparkPage
Send Private Message
Reply
egg, two slices turkey bacon on a thin bagel with a cup of tea.

 current weight: 159.0 
 
171
160.75
150.5
140.25
130
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/17/13 2:32 P

My SparkPage
Send Private Message
Reply
egg whites with bruschetta and tabasco ..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/16/13 12:17 P

My SparkPage
Send Private Message
Reply
egg white panini....egg and cheese wrap......black coffee...



 current weight: 205.0 
 
282
257
232
207
182
MSPAM6400's Photo MSPAM6400 Posts: 314
2/15/13 5:32 P

My SparkPage
Send Private Message
Reply
1 cup Cheerios, half cup light vanilla soy milk, 1 small banana

 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/15/13 5:10 P

My SparkPage
Send Private Message
Reply
bowl of kashi go lean with almond milk.....corn bread muffin....black coffee...

 current weight: 205.0 
 
282
257
232
207
182
GLINDAW's Photo GLINDAW Posts: 160
2/14/13 11:57 A

My SparkPage
Send Private Message
Reply
An Adkins Bar

BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/14/13 11:18 A

My SparkPage
Send Private Message
Reply
egg whites with yellow bell peppers, onions,salsa, and tabasco ..Italian wheat toast with faux butter spread...black coffee..


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/13/13 8:53 P

My SparkPage
Send Private Message
Reply
frosted mini wheats w/ almond milk........coffee....

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/12/13 5:35 P

My SparkPage
Send Private Message
Reply
egg whites with yellow bell peppers, onions,salsa, and tabasco ..Italian wheat toast with faux butter spread...black coffee..


 current weight: 205.0 
 
282
257
232
207
182
KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,118)
Fitness Minutes: (13,671)
Posts: 579
2/11/13 1:00 P

Send Private Message
Reply
Oatmeal with flax and fruit

 October Minutes: 0
 
0
375
750
1125
1500
LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
Fitness Minutes: (486)
Posts: 524
2/11/13 12:59 P

My SparkPage
Send Private Message
Reply
protein shake

 current weight: 299.0 
 
299
268
237
206
175
MELLY3183's Photo MELLY3183 Posts: 1,960
2/11/13 12:33 P

My SparkPage
Send Private Message
Reply
some scrambled egg mixture I made this weekend and a banana

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


 Pounds lost: 17.4 
 
0
20
40
60
80
JUSTAGRRL's Photo JUSTAGRRL Posts: 522
2/11/13 11:59 A

My SparkPage
Send Private Message
Reply
Oatmeal, ground flax, brown sugar

Whether you think you can, or you think you can't...You're right!

Inside me lives a skinny woman...but I can usually shut the b*tch up with cookies! :o)


 current weight: 192.0 
 
192
186.5
181
175.5
170
AMYC0128's Photo AMYC0128 SparkPoints: (209,279)
Fitness Minutes: (177,517)
Posts: 63,253
2/11/13 11:48 A

My SparkPage
Send Private Message
Reply
nutrigrain waffle, sliced strawberries and cool whip

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/11/13 10:52 A

My SparkPage
Send Private Message
Reply
2 hard boiled eggs...the white of another....one slice of energy bread.....black coffee..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/10/13 11:15 A

My SparkPage
Send Private Message
Reply
egg whites with yellow bell peppers, onions,salsa, and tabasco ..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/9/13 4:17 P

My SparkPage
Send Private Message
Reply
2 hard boiled eggs...the white of another..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/8/13 5:43 P

My SparkPage
Send Private Message
Reply
egg whites with yellow bell peppers, onions, and tabasco ..Italian wheat toast with faux butter spread...black coffee..


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/7/13 1:38 P

My SparkPage
Send Private Message
Reply
egg whites with yellow bell peppers, onions, and tabasco ..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
282
257
232
207
182
4LABLADY's Photo 4LABLADY SparkPoints: (23,090)
Fitness Minutes: (25,103)
Posts: 701
2/7/13 12:05 P

My SparkPage
Send Private Message
Reply
2 eggs, mixed veggies, and a tablespoon of bean and bacon soup mmmmm






 Pounds lost: 18.8 
 
0
24.25
48.5
72.75
97
CHARMANIA76's Photo CHARMANIA76 SparkPoints: (127,925)
Fitness Minutes: (69,544)
Posts: 2,008
2/6/13 11:15 A

My SparkPage
Send Private Message
Reply
Boca burger with colby jack cheese on an English muffin, banana, and 100 calorie bag of microwave popcorn



 October Minutes: 70
 
0
500
1000
1500
2000
BIGPOPPAPUFF SparkPoints: (221,368)
Fitness Minutes: (113,387)
Posts: 89,458
2/6/13 10:48 A

My SparkPage
Send Private Message
Reply
egg whites with tabasco ..Italian wheat toast with faux butter spread...black coffee..


 current weight: 205.0 
 
282
257
232
207
182

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! General Team Discussion Forum Posts

Topics: Last Post:
Spin wheel 5/28/2014 4:59:23 PM
How many team bonus points did you spin today? 10/1/2014 9:44:11 PM
What's for Breakfast Today? 3/13/2014 11:35:17 PM
What's for Dinner tonight? 7/29/2014 6:39:27 PM
Have you "SPARKED" anyone to be more healthy? 12/6/2013 12:00:48 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42796x38985997

Review our Community Guidelines