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BIGPOPPAPUFF SparkPoints: (219,718)
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3/11/13 6:39 P

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egg whites with salsa and tabasco....rye toast with faux butter spread...black coffee..

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ELLE_XXX Posts: 229
3/11/13 5:19 P

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20g special K cereals with 1/2 cup milk and a probiotic (light) + vitamine D + 1 multivitamin, 2 cups of herbal tea

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3/10/13 11:47 A

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egg white maple panini....egg white sandwich with lite cheese.........black coffee...

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3/9/13 6:12 P

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egg whites with salsa and tabasco....vienna toast with faux butter spread...black coffee..



 current weight: 205.0 
 
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3/8/13 10:47 A

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egg whites with salsa and tabasco....vienna toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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3/7/13 8:01 P

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3 egg & cheese wraps.............black coffee..

 current weight: 205.0 
 
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3/6/13 6:39 P

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egg whites with green salsa and tabasco....... .vienna toast with faux butter spread...black coffee..


 current weight: 205.0 
 
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3/5/13 6:42 P

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frosted mini-wheats......black coffee...

 current weight: 205.0 
 
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ELLE_XXX Posts: 229
3/4/13 3:05 P

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20g special K cereals with 1/2 cup milk and a probiotic (light) + vitamine D + 1 multivitamin

 current weight: 11.0  over
 
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BIGTHINKER_HD's Photo BIGTHINKER_HD SparkPoints: (25,548)
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3/4/13 11:34 A

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Oatmeal with sliced almonds and peaches, turkey sausage and coffee

BigThinker Duncan

I am FOCUSED on my ability to achieve my goal. I am READY to work on the skills that will enable me to attain my goal. I am ENGAGED in the decisions that will make it a reality. I WILL DO IT!!!

Jan 1-257.2; Jan 8-255.2; Jan 15 - 254.9 ; Jan 20 -253.9 ; Jan 27 - 253.5; Feb 3 - 252; Feb 10 251.5- ; Feb 17 - 250.0 ; Feb 24 - 248; Mar 3 - 247; Mar - 10 - ; Mar 17 - ; Mar 24 - ; Mar 31 - .

Go 13 week challenge!!!


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3/4/13 10:44 A

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egg whites with salsa and tabasco ..rye toast with faux butter spread...black coffee..


 current weight: 205.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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3/3/13 1:01 P

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nutrigrain waffle, blueberries with cool whip

Amy
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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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3/3/13 11:37 A

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egg whites with green salsa and tabasco ..rye toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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3/2/13 10:42 A

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bowl of kashi go lean with almond milk.........black coffee...

 current weight: 205.0 
 
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3/1/13 4:36 P

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egg whites with sweet peppers and tabasco ..rye toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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2/28/13 10:49 A

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egg whites with salsa and tabasco ..rye toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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KAYTIE22's Photo KAYTIE22 SparkPoints: (87,663)
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2/27/13 8:01 P

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A cup of oatmeal, a container of Light 'N Fit Greek Yogurt and a stick of Light String Cheese.


~ Marcia
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“Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose YOUR hard.” - SparkPeople

Whatever the problem is, the answer is not in the fridge.
SNUGGLEBUG2 Posts: 2,903
2/27/13 7:30 P

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a chocolate protein shake

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2/27/13 2:49 P

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pepperoni bread, toasted...........green tea...

 current weight: 205.0 
 
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2/26/13 11:00 A

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egg whites with salsa, and tabasco .....green tea...


 current weight: 205.0 
 
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2/25/13 4:28 P

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3 egg and cheese wraps.......green tea...


 current weight: 205.0 
 
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2/24/13 2:42 P

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egg whites with salsa, and tabasco .....green tea...

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/23/13 4:35 P

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egg whites with bruschetta and tabasco ....mandarin orange green tea...

 current weight: 205.0 
 
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2/22/13 7:09 P

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egg whites with salsa, and tabasco .....green tea...


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/21/13 7:42 P

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egg whites with yellow bell peppers, onions, and tabasco .....green tea...

 current weight: 205.0 
 
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2/20/13 7:09 P

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egg whites with yellow bell peppers, onions, and tabasco .....green tea...


Edited by: BIGPOPPAPUFF at: 2/20/2013 (19:34)
 current weight: 205.0 
 
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2/19/13 6:09 P

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3 egg and cheese wraps...hash browns.... black coffee..


 current weight: 205.0 
 
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2/18/13 1:34 P

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egg whites with yellow bell peppers, onions, and tabasco ..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,174
2/17/13 3:26 P

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egg, two slices turkey bacon on a thin bagel with a cup of tea.

 current weight: 159.0 
 
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2/17/13 2:32 P

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egg whites with bruschetta and tabasco ..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/16/13 12:17 P

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egg white panini....egg and cheese wrap......black coffee...



 current weight: 205.0 
 
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MSPAM6400's Photo MSPAM6400 Posts: 314
2/15/13 5:32 P

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1 cup Cheerios, half cup light vanilla soy milk, 1 small banana

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2/15/13 5:10 P

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bowl of kashi go lean with almond milk.....corn bread muffin....black coffee...

 current weight: 205.0 
 
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GLINDAW's Photo GLINDAW Posts: 160
2/14/13 11:57 A

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An Adkins Bar

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2/14/13 11:18 A

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egg whites with yellow bell peppers, onions,salsa, and tabasco ..Italian wheat toast with faux butter spread...black coffee..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/13/13 8:53 P

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frosted mini wheats w/ almond milk........coffee....

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/12/13 5:35 P

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egg whites with yellow bell peppers, onions,salsa, and tabasco ..Italian wheat toast with faux butter spread...black coffee..


 current weight: 205.0 
 
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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,118)
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2/11/13 1:00 P

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Oatmeal with flax and fruit

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LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
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2/11/13 12:59 P

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protein shake

 current weight: 299.0 
 
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MELLY3183's Photo MELLY3183 Posts: 1,960
2/11/13 12:33 P

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some scrambled egg mixture I made this weekend and a banana

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


 Pounds lost: 17.4 
 
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JUSTAGRRL's Photo JUSTAGRRL Posts: 522
2/11/13 11:59 A

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Oatmeal, ground flax, brown sugar

Whether you think you can, or you think you can't...You're right!

Inside me lives a skinny woman...but I can usually shut the b*tch up with cookies! :o)


 current weight: 192.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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2/11/13 11:48 A

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nutrigrain waffle, sliced strawberries and cool whip

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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133.25
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/11/13 10:52 A

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2 hard boiled eggs...the white of another....one slice of energy bread.....black coffee..

 current weight: 205.0 
 
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2/10/13 11:15 A

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egg whites with yellow bell peppers, onions,salsa, and tabasco ..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/9/13 4:17 P

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2 hard boiled eggs...the white of another..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/8/13 5:43 P

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egg whites with yellow bell peppers, onions, and tabasco ..Italian wheat toast with faux butter spread...black coffee..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (219,718)
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2/7/13 1:38 P

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egg whites with yellow bell peppers, onions, and tabasco ..Italian wheat toast with faux butter spread...black coffee..

 current weight: 205.0 
 
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4LABLADY's Photo 4LABLADY SparkPoints: (22,794)
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2/7/13 12:05 P

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2 eggs, mixed veggies, and a tablespoon of bean and bacon soup mmmmm






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CHARMANIA76's Photo CHARMANIA76 SparkPoints: (126,733)
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2/6/13 11:15 A

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Boca burger with colby jack cheese on an English muffin, banana, and 100 calorie bag of microwave popcorn



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2/6/13 10:48 A

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egg whites with tabasco ..Italian wheat toast with faux butter spread...black coffee..


 current weight: 205.0 
 
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