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Flying to Orlando to see DS and DIL. Hopefully I'll be able to do a lot of walking!!!
I finished putting up the Christmas decorations Saturday. I was down 1.4lbs this morning so I must have done something right.
Nancy - 5'7.5" tall
68 years old
Lives in Dedham, MA
1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 onederland!
5/22/12 - 183.5 lowest wgt.
4/11/15 - 188.6 nice!
Bobs Son & Daughter are expected to visited next weekend One Tuesday we will go to see Son #1.
This weekend I intened to be good and exercise more.
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.
Oro Valley, AZ
With a major winter storm on our door step, I think I am going to be doing the Christmas decorating, work around the house, snow removal and whatever else we can do without going out on the roads!! Sun. the wind is to be whipping up a blizzard for us so may be in for the weekend and temps are a high of zero. (Weather not made for whimps, so I like the indoors!!) Whoops, frozen tears!!
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
If you won't stand up for your community, you won't have one.--Graham Nash
You never know what people will remember about you, might as well make it something good!--Whee
going to the gym
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Took my daughter to have 3 wisdom teeth pulled and will be on call all weekend if her hubby needs help... finish decorating our tree and house for Christmas and challenge my DH to several wii resort games. May end up having to shop for a new clothes dryer... WHY do appliances always seem to break down right after all the Christmas shopping is done heh Enjoy the crock pot full of homemade chicken soup
Linda from Southern California
Tired of starting over? Stop giving up!!
Although tomorrow is cold, DH has outdoor plans so I will prepare a diet frienfly chili for us. Stay within calorie range and do my chair exercises.
The will of God will not take you where the Grace of God cannot protect you.
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk!
I'm not exercising, but I plan on doing a TON of laundry Saturday. Since I'm going out on Sunday, I'm also watching my portions the rest of the weekend!
"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
Satying with Vegan food and a walk....maybe a shorter one today however will still do one....
EST +19 hours NZ zone
The No S Diet is the most amazing program I have come across....
Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
Co Leader Little Black Dress Team...
Co Leader Daniel Plan Team
Eating is not going to be that healthy but plan on going to the gym on Saturday morning. Saturday night will be going to the Christmas Parade and probably will get some walking in; definitely getting up and down trying to round up the boys.
Cleaning house, company is coming Monday.
Just made a big pot of veggie & lental soup
Jeanut in Ga
eastern time zone
Go to the gym at least 1 morning, possibly both Saturday and Sunday for 45 minute to 1 hour workout. Plan to enjoy playing with my granddaughter on Saturday. Have been invited to an open house on Sunday so will make healthy food choices.
today is being spent running around, packing for our 2 long days road trip from GA to AZ starting tomorrow morning early. While traveling, I plan to eat light and probably salads mostly instead of burgers or snacks.
GYM on Sat. or Sun. Party on Sat. night but I'll snack on something healthy before I go and have only one drink early in the evening since I'm the driver. A Christmas concert (children's) on Sun. evening. My neighbor's girls are in it. They're my honorary grand-dtrs.
Saturday morning I'm going to get my hair done--walking the 1 3/4 mile to the salon. If the weather isn't too cold & my hair too damp afterward, I'll walk back home too!
Healthy urban living in Chicago (Central Time)--lots of walking, train & bus commuting, CSA freggies in the summer & fall!
Having friends over for a healthy meal!
This weekend? Friday I will do some calorie burning vacuuming to get ready for decorating the tree. I did some baking this week, so I am on a break from tempting smells and sights. More packages to wrap. Relaxing and reading and catching up on the way too many shows I have on my PVR.
All my usual dog walking. Three shih-tzus 5 times a day. Just in a bunch of snow, right now.
I plan on taking the Puggy for a walk. I got her a new harness and it fits her great so off we go!
Gym on Saturday morning and find something active to do on Sunday
I plan to avoid the Fried Chicken at the meal on Saturday. As it will be warmer than it's been, I'm going to take a walk.
Going with the family Sunday to see the ice show at Opryland hotel. It should be alot of walking!
Dress the part, act the part, suck it up!
Umm, well...this isn't going to be a super healthy weekend for me, but as long as I get back on track on Monday I should be ok.
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer?
The pain of self discipline?....or...the pain of self regret?
Walking with my DD, who is also on SP. Starting the day with a healthy veggie fritta.
Don't have habits make happy rituals.
Must add more veggies to my day!
Every day I am on the verge of making slight changes that would make all the difference in my life.
Don't make todays choices be tomorrows regret
Southern CA - Pacific time
Adding some extra walking time!
Sheryl Ft Pierce, FL
"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
I plan on getting in some walking every day and making "healthy" eating choices:)
Swimming tomorrow morning; in the evening I'm invited to a potluck so I have to find a healthy recipe.
Martial arts class on Sunday, and in the afternoon the (grown-up) kids and I will be making German Christmas cookies and then trim the tree. Lots of pitfalls there to challenge me!
It may seem difficult at first, but everything is difficult at first.
Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike!
... Saturday: taking granddaughter to see The Nutcracker for the 14th year in a row (and probably the last one, since she is going to be in college next year) ... Sunday: church twice, lunch and dinner with friends ... Everyday: eat within my calorie limit and exercise ... that covers emotional, intellectual, spiritual, and physical health! :)
It's not will-power that matters; it's the will to change that matters.
"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." -- Henry David Thoreau
daisy: a first-rate person or thing
Proud to be a Determined Daisy
Central Time Zone
Walking, finding a new healthy recipe to fix, and putting up my Christmas tree.
I plan to take a walk today, Saturday and Sunday.
There, I've said it!
What are YOUR healthy plans for the weekend?
Edited by: CAROLYN0107 at: 12/10/2010 (09:16)
"Not Perfection but Progress" in my lifestyle changes.
Left Knee Fracture: 3-5-12
Left TKR 6-19-12