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  Team Forum
Tortoises Unite! - Losing Weight Slowly!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Use an EMOTICON to say how you are feeling today! 


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NSTARSMITH
NSTARSMITH's Photo Posts: 3,650
2/4/13 3:27 P

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You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


 current weight: 143.0 
 
203
185.5
168
150.5
133


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
Fitness Minutes: (99,269)
Posts: 50,537
2/4/13 2:43 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


AMYC0128
AMYC0128's Photo SparkPoints: (183,283)
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Posts: 50,089
2/4/13 2:18 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,685
 
0
625
1250
1875
2500


LVMAMAW
LVMAMAW's Photo Posts: 11,312
2/4/13 2:17 P

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“If you can imagine it, you can achieve it; if you can dream it, you can become it.”
William Arthur Ward


KNYAGENYA
KNYAGENYA's Photo Posts: 6,167
2/4/13 2:07 P

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" The road to success is always under construction."- Lily Tomlin


 current weight: 131.6 
 
211
189.5
168
146.5
125


OUT-OF-ASHES
OUT-OF-ASHES's Photo SparkPoints: (36,638)
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Posts: 1,160
2/4/13 11:59 A

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*Ashley*
Leader of MRD teams.sparkpeople.com/superduck
SW: 253 GW: 150 UGW: 120
Never Give Up, Never surrender!


 current weight: 179.0 
 
180
167.5
155
142.5
130


REBIRTHDIVA
REBIRTHDIVA's Photo SparkPoints: (38,680)
Fitness Minutes: (20,971)
Posts: 1,160
2/4/13 11:39 A

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jeannie

The only way you can "fail" a lesson is if you punish yourself for failing.

- Marianne Williamson, ACIWL


 April Minutes: 1,064
 
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ADKISTLER
ADKISTLER's Photo SparkPoints: (224,855)
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Posts: 35,184
2/4/13 11:29 A

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Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


AFRESHSTART5
Posts: 126
2/4/13 11:03 A

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Patty


 current weight: 201.6 
 
205
200
195
190
185


KEEPFIT2013
KEEPFIT2013's Photo SparkPoints: (14,104)
Fitness Minutes: (13,671)
Posts: 579
2/4/13 10:31 A

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 April Minutes: 0
 
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375
750
1125
1500


PATTIININDY
PATTIININDY's Photo Posts: 572
2/4/13 10:29 A

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We cannot change yesterday, we can only make the most of today and look with hope toward tomorrow.


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
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Posts: 1,447
2/4/13 8:44 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


BELSNICKEL
Posts: 2,682
2/4/13 8:12 A

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 Pounds lost: 108.0 
 
0
33.25
66.5
99.75
133


SWEETNEEY
SWEETNEEY's Photo SparkPoints: (67,020)
Fitness Minutes: (38,151)
Posts: 4,241
2/4/13 7:33 A

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I will overcome
Ju
Bahamas

Eastern Time Zone (NY)


 current weight: 197.7 
 
205
192.5
180
167.5
155


MILLEDGE2
MILLEDGE2's Photo Posts: 2,988
2/4/13 6:55 A

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IT IS NEVER TOO LATE, you're never too old, never too bad, never too sick to start from scratch and BEGIN AGAIN. - Bikram Choudhury


 Pounds lost: 18.3 
 
0
15.5
31
46.5
62


NANA2PRINCESSES
NANA2PRINCESSES's Photo Posts: 14,400
2/4/13 6:07 A

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JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5


JUNEAU2010
JUNEAU2010's Photo SparkPoints: (150,851)
Fitness Minutes: (28,693)
Posts: 12,036
2/4/13 5:55 A

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Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
190
170
150
130
110


SUNKAT
SUNKAT's Photo SparkPoints: (43,548)
Fitness Minutes: (3,195)
Posts: 1,341
2/4/13 5:32 A

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 Pounds lost: 25.6 
 
0
16
32
48
64


-LINDA_S
-LINDA_S's Photo Posts: 4,140
2/3/13 10:12 P

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Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


 Pounds lost: 41.4 
 
0
12
24
36
48


ANHELIC
ANHELIC's Photo SparkPoints: (95,360)
Fitness Minutes: (32,274)
Posts: 4,218
2/3/13 10:08 P

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Go Dale Jr. 88 Go, We will both make it to the end of the race.


 current weight: 220.0 
 
250
228.75
207.5
186.25
165


BENDER7
BENDER7's Photo Posts: 10,305
2/3/13 8:37 P

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 current weight: 159.0 
 
185
172.75
160.5
148.25
136


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
Fitness Minutes: (99,269)
Posts: 50,537
2/3/13 7:25 P

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cold...maybe?

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


SUNKAT
SUNKAT's Photo SparkPoints: (43,548)
Fitness Minutes: (3,195)
Posts: 1,341
2/3/13 6:23 P

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 Pounds lost: 25.6 
 
0
16
32
48
64


2BDYNAMIC
2BDYNAMIC's Photo SparkPoints: (66,958)
Fitness Minutes: (32,557)
Posts: 6,738
2/3/13 5:49 P

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~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 156.0 
 
172
166.5
161
155.5
150


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,855)
Fitness Minutes: (173,282)
Posts: 35,184
2/3/13 5:02 P

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Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


FLRED12
Posts: 2,679
2/3/13 4:04 P

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emoticon

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi


RICHERYL
Posts: 769
2/3/13 3:59 P

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emoticon 1/2 lb more gone


 current weight: 225.0 
 
244
225.5
207
188.5
170


NSTARSMITH
NSTARSMITH's Photo Posts: 3,650
2/3/13 3:30 P

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You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.


 current weight: 143.0 
 
203
185.5
168
150.5
133


AMYC0128
AMYC0128's Photo SparkPoints: (183,283)
Fitness Minutes: (164,697)
Posts: 50,089
2/3/13 2:59 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,685
 
0
625
1250
1875
2500


KNYAGENYA
KNYAGENYA's Photo Posts: 6,167
2/3/13 1:57 P

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emoticon

" The road to success is always under construction."- Lily Tomlin


 current weight: 131.6 
 
211
189.5
168
146.5
125


JUNEAU2010
JUNEAU2010's Photo SparkPoints: (150,851)
Fitness Minutes: (28,693)
Posts: 12,036
2/3/13 1:52 P

Community Team Member

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emoticon Go 49ers!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
190
170
150
130
110


DARYLBN
DARYLBN's Photo SparkPoints: (20,736)
Fitness Minutes: (5,939)
Posts: 988
2/3/13 1:28 P

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"We become what we think about." Earl Nightingale


 current weight: 201.8 
 
204
198
192
186
180


PATTIININDY
PATTIININDY's Photo Posts: 572
2/3/13 10:58 A

PATTIININDY's SparkPage
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We cannot change yesterday, we can only make the most of today and look with hope toward tomorrow.


 Pounds lost: 45.0 
 
0
11.25
22.5
33.75
45


BELSNICKEL
Posts: 2,682
2/3/13 10:52 A

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 Pounds lost: 108.0 
 
0
33.25
66.5
99.75
133


4LABLADY
4LABLADY's Photo SparkPoints: (16,974)
Fitness Minutes: (17,527)
Posts: 684
2/3/13 10:14 A

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 Pounds lost: 0.0 
 
0
24.25
48.5
72.75
97


SWEETNEEY
SWEETNEEY's Photo SparkPoints: (67,020)
Fitness Minutes: (38,151)
Posts: 4,241
2/3/13 9:03 A

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I will overcome
Ju
Bahamas

Eastern Time Zone (NY)


 current weight: 197.7 
 
205
192.5
180
167.5
155


OUT-OF-ASHES
OUT-OF-ASHES's Photo SparkPoints: (36,638)
Fitness Minutes: (25,084)
Posts: 1,160
2/3/13 8:41 A

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emoticon emoticon emoticon emoticon emoticon emoticonemoticon

*Ashley*
Leader of MRD teams.sparkpeople.com/superduck
SW: 253 GW: 150 UGW: 120
Never Give Up, Never surrender!


 current weight: 179.0 
 
180
167.5
155
142.5
130


MILLEDGE2
MILLEDGE2's Photo Posts: 2,988
2/3/13 8:32 A

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emoticon

IT IS NEVER TOO LATE, you're never too old, never too bad, never too sick to start from scratch and BEGIN AGAIN. - Bikram Choudhury


 Pounds lost: 18.3 
 
0
15.5
31
46.5
62


NANA2PRINCESSES
NANA2PRINCESSES's Photo Posts: 14,400
2/3/13 6:21 A

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JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5


JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
2/3/13 4:07 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


CAROLYN0107
CAROLYN0107's Photo Posts: 27,845
2/3/13 12:33 A

Community Team Member

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Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,655 SparkPoints


WOLFCHASER1
WOLFCHASER1's Photo SparkPoints: (7,845)
Fitness Minutes: (92)
Posts: 22
2/3/13 12:22 A

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Thanks KMINEHAN77. Good visuals. I'll have to remember them. emoticon

Still trying


 Pounds lost: 37.0 
 
0
12.5
25
37.5
50


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
2/2/13 11:55 P

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### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
Fitness Minutes: (99,269)
Posts: 50,537
2/2/13 11:26 P

Community Team Member

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


ADKISTLER
ADKISTLER's Photo SparkPoints: (224,855)
Fitness Minutes: (173,282)
Posts: 35,184
2/2/13 10:15 P

ADKISTLER's SparkPage
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emoticon

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


MOM4407
MOM4407's Photo SparkPoints: (61,555)
Fitness Minutes: (76,770)
Posts: 4,676
2/2/13 10:14 P

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I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx


JUNEAU2010
JUNEAU2010's Photo SparkPoints: (150,851)
Fitness Minutes: (28,693)
Posts: 12,036
2/2/13 10:05 P

Community Team Member

JUNEAU2010's SparkPage
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emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.9 
 
190
170
150
130
110


LVMAMAW
LVMAMAW's Photo Posts: 11,312
2/2/13 9:55 P

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emoticon

“If you can imagine it, you can achieve it; if you can dream it, you can become it.”
William Arthur Ward


KMINEHAN77
KMINEHAN77's Photo Posts: 20
2/2/13 4:44 P

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Reply
Wolf chaser,
1 pound is 4 sticks of butter!! It is a coffee mug full of gross juggly fat! You lost a whole pound! That's great! emoticon

Edited by: KMINEHAN77 at: 2/2/2013 (16:45)
"Don't judge each day by the harvest you reap, but by the seeds that you plant" -Robert Louis Stevenson

Today I plant the seeds of healthy change.


 Pounds lost: 2.8 
 
0
12.5
25
37.5
50


DARYLBN
DARYLBN's Photo SparkPoints: (20,736)
Fitness Minutes: (5,939)
Posts: 988
2/2/13 3:31 P

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emoticon

"We become what we think about." Earl Nightingale


 current weight: 201.8 
 
204
198
192
186
180


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