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GINETTEK's Photo GINETTEK SparkPoints: (16,010)
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Posts: 1,195
6/23/11 1:48 P

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Awesome Rachael!!! Welcome back. Let me know if you have any ideas or suggestions. The more here the merrier. I've been starting back slow for everyone and working back up. So let me know your weaknesses and strengths. Give me ideas. Lets make this team jump again!!!! woo hoo


Leader of the Appetite Avengers. Come join us for some virtual challenges, motivation and to find that inner hero!!!
Temp leader of Team Popeye, we are strong and we eat our veggies. Come gain your strength inner and out with us!!


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MAESTRACH's Photo MAESTRACH SparkPoints: (21,345)
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6/20/11 6:48 P

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Hi there! I haven't been on in months, so I figured I'd jump in and get going again. I have 40 pounds to go and I'm hoping to have them all cleared off by the end of the summer. I'm fresh out of ideas, but I'll jump in and help out where I can.

Rachel

S - Start slowly, set yourself up for success
T - Try new things, don't say you can't do something or don't like something before you have tried it.
A - Add movement everywhere, walking farther, calf raises while waiting in line, etc.
R - Realize that you are human & will make mistakes
T- Take time to recognize your successes - celebrate!

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can and the wisdom to know it's me.


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GINETTEK's Photo GINETTEK SparkPoints: (16,010)
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6/11/11 12:02 A

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Hi Ruth! Nice to have you back with the team. I really want to keep this going. Alicia is a great encouraged! I fully agree. I like the confidence idea. I will keep that in mind! Thanks.

Leader of the Appetite Avengers. Come join us for some virtual challenges, motivation and to find that inner hero!!!
Temp leader of Team Popeye, we are strong and we eat our veggies. Come gain your strength inner and out with us!!


 current weight: 157.2 
 
158.4
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134.2
122.1
110
SPIRALDANCER's Photo SPIRALDANCER Posts: 218
6/9/11 7:44 P

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Hi and thank you for becoming the temporary new team leader, I'm Ruth and I've been a SP member for a long time. During that time Alicia has been great encouragement and it would be a shame to let this team vanish in her absence.

In terms of suggestions maybe we can have some goals centred around improving confidence as well as the nutritional aspects, maybe a goal around drinking water or finding a buddy through the team to help encourage each other? Just a few ideas, I hope they are of some help.

Good luck and nice to meet you, keep strong :)

"Never ride faster than your guardian angels can fly!"


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GINETTEK's Photo GINETTEK SparkPoints: (16,010)
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6/2/11 3:02 P

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Hello all. It's been awhile since our fearless leader and coleader have been able to be around. I don't know how or when I became leader, but ok. I love Alicia. She has been a great friend. I will gladly step in until she is able to come back. Once she is back though she takes the reins, I hope because I really feel she did an awesome job.

This new temp leader needs your suggestions. What kinds of goals are everyone looking at? What kinds of things do you want to see for the team? Let me know I am taking all suggestions.

I manage another team as well so bear with me. I will try to be consistent. Hugs and best wishes to all. I hope you are working yourselves strong!!!
Ginette

Leader of the Appetite Avengers. Come join us for some virtual challenges, motivation and to find that inner hero!!!
Temp leader of Team Popeye, we are strong and we eat our veggies. Come gain your strength inner and out with us!!


 current weight: 157.2 
 
158.4
146.3
134.2
122.1
110
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