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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,549
10/7/10 4:37 P

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anytime!

~Key~

Proud Team Leader and member of Spring into Shape Challenge
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Nashville Flood Relief Group Spark team

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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 3,234
10/7/10 4:34 P

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That is an awesome idea...I'll have to check it out. Thanks for sharing this!

"Be kinder than necessary, because everyone is fighting some kind of battle."


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,549
10/7/10 4:33 P

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I thought it would be cool to let you in on the new treats spark has to offer.


Learn how to create healthful, tasty and portion-controlled meals that fit your calorie range by using our Mix and Match recipe ideas. Introduced in our groundbreaking book, The Spark, these interactive plans will help you calculate calories and come up with new recipe ideas. Simply select the meal you want to build from the tabs (breakfast, salads, sandwiches or dinner), and then choose one option from each drop down to create a balanced meal! Once you've finished your recipe, click "Add to SparkPeople Nutrition Tracker" to track it!


www.sparkpeople.com/resource/mix-and
-m
atch-meal-planner.asp


~Key~

Proud Team Leader and member of Spring into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 20,282
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
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