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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
10/7/10 4:37 P

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anytime!

~Key~


Proud Team Leader and member of Fall into Shape Challenge
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Nashville Flood Relief Group Spark team

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UNSTOPPABLEJEN's Photo UNSTOPPABLEJEN Posts: 4,011
10/7/10 4:34 P

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That is an awesome idea...I'll have to check it out. Thanks for sharing this!

Co-leader of the San Antonio Sparkteam

"Be kinder than necessary, because everyone is fighting some kind of battle."


 Pounds lost: 1.4 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
10/7/10 4:33 P

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I thought it would be cool to let you in on the new treats spark has to offer.


Learn how to create healthful, tasty and portion-controlled meals that fit your calorie range by using our Mix and Match recipe ideas. Introduced in our groundbreaking book, The Spark, these interactive plans will help you calculate calories and come up with new recipe ideas. Simply select the meal you want to build from the tabs (breakfast, salads, sandwiches or dinner), and then choose one option from each drop down to create a balanced meal! Once you've finished your recipe, click "Add to SparkPeople Nutrition Tracker" to track it!


www.sparkpeople.com/resource/mix-and
-m
atch-meal-planner.asp


~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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