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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
10/4/10 10:40 A

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breakfast have me stuffed i had a smart one worth 4 point value(weight watchers)

it's a cheesy scramble with Hashbrowns:
scrambled egg withes with cheddar, monterey jack and reduced fat mozzarella cheese with a side of hashbrowns

you gotta try it!! it's so delicious and filling. the hashbrowns have chopped pepper umm umm good!

~Key~


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
10/2/10 1:00 P

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emoticon emoticon emoticon emoticon emoticon

KKLENNERT809 your on the ball i see you!!


~Key~


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KKLENNERT809's Photo KKLENNERT809 Posts: 9,596
10/1/10 10:44 P

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Today was a great day! I met my goals for a healthy diet without junk food of any kind. I ate 5 serv of fruits and vegetables and didn't exceed my calorie count. I walked at noon over lunch and did my strength exercises with warm up and cool down at 5 am this morning after getting 7 hours of sleep. I drank my 8 glasses of water and feel great!


I did my best today, tomorrow I will do even better.


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
9/29/10 2:35 P

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Breakfast was bad i had a muffin

Lunch- Soup (chicken, green beans, corn, with pasta)

Snack- emoticon (pineapples)

Dinner i plan to find a shrimp recipe and cook it with some side dishes but im not sure which kind

~Key~


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
9/24/10 1:56 P

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SWEETSPCL - your on the ball keep up the good work!!!
emoticon emoticon emoticon emoticon emoticon emoticon

~Key~


Proud Team Leader and member of Fall into Shape Challenge
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SWEETSPCL's Photo SWEETSPCL Posts: 2,166
9/24/10 12:36 P

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today, oatmeal and a slice of quiche
am snack: rice chex
lunch: cabbage, wings and sliced tomatoes
pm snack: popcorn
dinner: salad
snack: fruit

workout: 30 day shred, 2 miles and 300 step ups

Wynona
Antioch, TN
myfitnesspal - sweetspcl
fitbit - Wynona


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
9/23/10 4:41 P

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today i had:



cheerios and fruit

tuna casserole

dinner later

emoticon

i plan to go walking after work

~Key~


Proud Team Leader and member of Fall into Shape Challenge
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
6/24/10 4:19 P

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Today I've had emoticon and emoticon

Edited by: NEW_ME_FOREVER at: 6/24/2010 (16:36)
~Key~


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
6/7/10 11:25 A

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Today so far I've had my water, fruit, and daily vitamin.

I plan to eat more fruit and add some veggies in today.

I also plan to take a 45 min to and hour walk today.

~Key~


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
5/19/10 10:08 A

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Wow Kel your helping is great news to hear. I can relate to what you've said about the past few months have slowed you down. I have gained so much over the past 6months so you can imagine i've put on some weight! But thanks for the good luck.

Today's Goals:

Be apart of my jobs Employee health day!
There are many healthy things going on at my workplace today: mini workout classes, know your number blood pressure and weight, healthy food given away.

I will try to get in some exercise
Eat some fruit and veggies
And drink my water.

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

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ALOHAEV1's Photo ALOHAEV1 SparkPoints: (97,781)
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5/18/10 1:19 P

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I will tell you, helping out made me realize how out of shape I am...and I'm worn out making excuses the past few months for being lazy, etc etc etc.

Good luck NewMe, I've got a half hour in.
Kelly

Kelly
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A smile is a window on your face to show that your heart is at home.

�Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)

NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
5/17/10 8:48 A

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My goal for today is to walk for 35 to 45 minutes. Wish me luck lol

~Key~


Proud Team Leader and member of Fall into Shape Challenge
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individual.asp?gid=46273


Nashville Flood Relief Group Spark team

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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,565
5/13/10 10:38 A

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Exercise will help ease stress and worry. Please log your daily exercise goals and or accomplishments here. emoticon emoticon emoticon emoticon

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

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ndividual.asp?gid=42755





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