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ALLEYCATTUS's Photo ALLEYCATTUS Posts: 1,584
3/18/17 3:25 P

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Restarted challenge as I am stressed out at work and at home... Time to take life with both hands and Destress...


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything

Hugs,

'Kat from Cyprus


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,540
2/24/17 6:39 A

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Today is going to be a real test for me. GOLF!!!! In order to stay married I am required to play so much golf!!!!! emoticon emoticon emoticon

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,540
2/20/17 9:39 A

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I have been on a mini vacation for my Birthday and I did come back less stressed. Just enjoyed my Family.

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BANANASLOUIE7's Photo BANANASLOUIE7 Posts: 3,304
2/19/17 8:06 P

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I've started this month as well: February 19! Where has this month gone?
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SNOWFLAKELILYM9's Photo SNOWFLAKELILYM9 Posts: 2,474
2/12/17 10:52 A

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Good luck, how is it going now that you've doing the challenge for a few days? I am starting today!

Eastern Standard Time Zone

Do what you can, where you are, with what you have.

The happiness of your life depends upon the quality of your thoughts.

It does not matter how slowly you go as long as you don't stop!!






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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,540
2/8/17 6:15 A

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First day and a have a great day

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,540
2/8/17 6:13 A

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First day and hope to be more relaxed soon. emoticon emoticon

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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (170,652)
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8/5/16 8:30 A

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First day

I find that stress has me eating more and not able to lose weight this week. Will work on not eating so many carbs to sooths me

Kathryn
Sacramento, California




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TOPCHEF2428's Photo TOPCHEF2428 Posts: 1,478
7/21/16 1:18 A

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Hello EveryOne !! - My First Day ... Less Stress ?? What Is That ??

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AMETHYSTSTAR's Photo AMETHYSTSTAR Posts: 1,940
6/10/16 7:03 A

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Good morning, Just joined today and I'm already feeling less stressed by setting goals! I'm really looking forward to this!

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Love, Light, and laughter,
Amethyst


Geek Goddess and Tree Hugger!

Joy is what happens to us when we allow ourselves to recognize how good things really are. Marianne Williamson

We should consider every day lost on which we have not danced at least once. Friedrich Nietzsche

Who says Goddesses have to be anorexic? Bumper sticker

And those who were seen dancing were thought to be insane by those who could not hear the music. Friedrich Nietzsche


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SEECHELE's Photo SEECHELE Posts: 2,261
5/28/16 8:08 A

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Having a good week... still working on d-stressing, but getting there.

~ Chele ~

My scale is only a tool. It goes down, up, or stays the same.

"Whether your life is great or awful or somewhere in between, never forget that you're still moving. Your story isn't over." ~ Stephen Guise

Strive for Mindful not Mind-full
A_NEW_SONG's Photo A_NEW_SONG Posts: 10,557
5/23/16 7:06 A

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Good morning. Have a wonderful week. emoticon

THANK GOD FOR THE LIGHTHOUSE
youtu.be/VRflze1VfLQ

IN CHRIST ALONE (Acappella)
youtu.be/QekPh9XfhM0


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SEECHELE's Photo SEECHELE Posts: 2,261
5/23/16 5:05 A

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Just reviewing the suggestions in this challenge helps me relax.

~ Chele ~

My scale is only a tool. It goes down, up, or stays the same.

"Whether your life is great or awful or somewhere in between, never forget that you're still moving. Your story isn't over." ~ Stephen Guise

Strive for Mindful not Mind-full
A_NEW_SONG's Photo A_NEW_SONG Posts: 10,557
5/19/16 6:40 A

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Hello. Just coping. On automatic pilot lately.

THANK GOD FOR THE LIGHTHOUSE
youtu.be/VRflze1VfLQ

IN CHRIST ALONE (Acappella)
youtu.be/QekPh9XfhM0


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JOANN25's Photo JOANN25 Posts: 621
5/19/16 12:14 A

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Hi everyone: Just rejoined the team. I had been a member before but did not get very far. I plan to go all the way and get some great ideas for lowering stress. emoticon

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A_NEW_SONG's Photo A_NEW_SONG Posts: 10,557
2/17/16 7:35 P

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emoticon emoticon

THANK GOD FOR THE LIGHTHOUSE
youtu.be/VRflze1VfLQ

IN CHRIST ALONE (Acappella)
youtu.be/QekPh9XfhM0


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SPRING_TULIP's Photo SPRING_TULIP SparkPoints: (6,938)
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12/15/15 1:02 A

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Hi everyone! Just checking in- halfway through week 1.

Remmie~AKA~Spring Tulip


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CARI_JANE's Photo CARI_JANE Posts: 761
8/31/15 1:56 P

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Hi Summarah, and thank you. I do hope you have a Blessed day. emoticon

Cari Jane
Philippians 4:13, I can do all things through Christ Who strengthens me.



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CARI_JANE's Photo CARI_JANE Posts: 761
8/31/15 1:54 P

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Hi everyone, just checking in. I'm off today and tomorrow so these are my Chill-Out days.

Cari Jane
Philippians 4:13, I can do all things through Christ Who strengthens me.



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SUMMARAH's Photo SUMMARAH Posts: 2,870
8/30/15 9:37 P

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Hey y'all. I'm hanging on. This hasn't been such a good day around here. And trying to keep someone else cheery while looking for ways to convince my own self is ... well, I suppose it's called motherhood. I quit for the day. Just gonna veg for the night. Hang out with my Sparkies ;)

Welcome CARI_JANE. I will pray for you. Thank you for the scriptures, allv reminders that all is well.

Edited by: SUMMARAH at: 8/30/2015 (21:40)
Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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CARI_JANE's Photo CARI_JANE Posts: 761
8/30/15 11:11 A

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Good morning All. I pray everyone has a Blessed Sunday.

Cari Jane
Philippians 4:13, I can do all things through Christ Who strengthens me.



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CARI_JANE's Photo CARI_JANE Posts: 761
8/29/15 12:23 P

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I just joined this Challenge. I get stressed a lot due to my husband's declining health, but the Lord gives me the strength. When I start getting really stressed and anxious, I go to a quiet area of the house and talk to the Lord.
Isaiah 40:29
He gives strength to the weary and increases the power of the weak.

Cari Jane
Philippians 4:13, I can do all things through Christ Who strengthens me.



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JANIE111480's Photo JANIE111480 SparkPoints: (2,148)
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8/17/15 1:36 P

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Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,063)
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8/17/15 1:21 P

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I am here and today is a trying day for me. Good luck everyone!

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8/16/15 3:56 P

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Matthew 19:26 - But Jesus beheld [them], and said unto them, With men this is impossible; but with God all things are possible.
Luke 1:37 - For with God nothing shall be impossible.
Philippians 4:13 - I can do all things through Christ which strengtheneth me.
Mark 11:24 - Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive [them], and ye shall have [them].


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KELLEY106's Photo KELLEY106 SparkPoints: (77,312)
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8/16/15 1:15 P

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I'm here





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GRAMMI_C's Photo GRAMMI_C Posts: 216
8/11/15 10:07 P

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8/11/15 3:56 P

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8/9/15 8:09 A

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111480PJB's Photo 111480PJB Posts: 78
8/7/15 11:14 P

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With God all things are possible..


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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
8/7/15 1:27 P

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Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

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BE-THE-CHANGE's Photo BE-THE-CHANGE Posts: 14,797
8/6/15 5:28 P

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DJ/Deb/Debbie (Pittsburgh, PA)
Leader - Purple Passion

"Be the change you wish to see in the world." ~ Mahatma Gandhi

"I will not take 'but' for an answer." ~ Langston Hughes


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111480PJB's Photo 111480PJB Posts: 78
8/5/15 8:47 P

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With God all things are possible..


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111480PJB's Photo 111480PJB Posts: 78
8/4/15 1:18 P

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With God all things are possible..


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111480PJB's Photo 111480PJB Posts: 78
8/3/15 2:19 P

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With God all things are possible..


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7/30/15 11:19 A

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Thanks. I am having a great day. I hope you are as well!! @ yes the can! emoticon emoticon emoticon emoticon

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JLAUGHLINAR's Photo JLAUGHLINAR Posts: 46
7/30/15 10:04 A

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Hope everyone has a great day! Remember - mountains can be moved... one rock at a time!

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You are either part of the solution or you are part of the problem.


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7/28/15 11:47 A

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Great to hear Cherylerbe1!! emoticon

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CHERYLERBE1's Photo CHERYLERBE1 Posts: 200
7/27/15 6:37 P

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Just checking in. Had a good day. emoticon emoticon

Edited by: CHERYLERBE1 at: 8/4/2015 (03:11)
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7/22/15 6:15 A

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emoticon to you all!! I hope you have a great day today!! emoticon

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7/21/15 12:36 P

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Hope everyone is having a good day!!! emoticon

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7/20/15 12:18 P

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@ TEXASLYNN He sure is!! Hope everyone is able to have a blessed day!! emoticon

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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
7/19/15 1:04 P

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Good Sonday morning! God is faithful!

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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7/19/15 7:11 A

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TRISHAPOOH80's Photo TRISHAPOOH80 Posts: 79
7/18/15 1:48 A

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7/17/15 2:11 P

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7/14/15 2:24 P

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That is a good idea Texaslynn! I think I will do the same if I see myself getting in that funk. I am praying for you and it sounds like you are doing better!! That can't be easy in all aspects when it comes to retirement. That seems like it would involve so much. One step at a time and breathe! emoticon

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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
7/9/15 6:38 P

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I intend to take the challenge again in 3-4 months or sooner if I feel myself start to drift. Doing the challenge helped me to make a couple of big decisions, the biggest being about retirement. It's amazing how much side issue stuff I have been able to turn loose of with just that one thing behind me. Now, I am actively planning toward the day and feeling good about it.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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6/24/15 1:07 P

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This is the second week that I have been on this challenge and I am already noticing a difference. There is so much knowledge about stress here and how to deal with it.

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6/16/15 1:45 P

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I am going to focus on spending quality time with my hubby and kids today. Have fun and hit the delete button on worrying or stressing over things that I have no control over. I hope everyone has a stress free day!!

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JIACOLO's Photo JIACOLO SparkPoints: (464,701)
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6/13/15 9:22 A

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Today I will do things that are fun. Taking a trip with a friend to Boston for the day after I walk with another friend.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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HORSELOVNTXGIRL's Photo HORSELOVNTXGIRL Posts: 39
6/12/15 9:12 P

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I'm feeling really good today. I'm happy with my healthier choices that I've been making. And, I think my husband figured out our financial crisis. I have been using my DBT skills and even though I was in that before I got on SparkPeople, this site has been helping me to use my skills and use them more effectively in my life. I'm so glad I decided to start living my life to the fullest.



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6/8/15 10:32 P

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Kelley...you shouldn't stop reading great children's literature because you don't have little ones to share it with! I would pick a great kid's book over an adult's any day.


If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
6/8/15 7:56 P

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Hey Paula, small world. When I was in grad school, I taught a children's lit class to pre-service teachers. It was a lot of fun.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

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KELLEY106's Photo KELLEY106 SparkPoints: (77,312)
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6/8/15 7:10 P

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Now that my kids are parents themselves, I miss reading children's books





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6/6/15 10:22 P

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We are very fortunate in Western Massachusetts to have MANY authors and illustrators live in our area. Besides Eric Carle, there is Tony and Angela DiTerlizzi, Jeff Mack, David Hyde Costello, Jane Yolen and her daughter Heidi Stemple, Kathryn Patterson, Ruth Sanderson, Diane DeGroat, Jarrett J. Krosoczka, and Jane Dyer. That is just a small handful of names of local children's favorites we have to see regularly.

It was a great event. My great niece and nephew and friend's daughter all had a great time. I a tired though.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PAULAGRIFFITH75's Photo PAULAGRIFFITH75 Posts: 453
6/6/15 3:20 P

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In another life, I taught children's literature and young adult literature at a local university. I was a school library professor, so these have been my life long love. I adore Eric Carle....

�Eating crappy food isn't a reward -- it's a punishment.�
― Drew Carey

�Nothing tastes as good as being thin feels.�
― Elizabeth Berg

�If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas.�
― Jennette Fulda


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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
6/6/15 1:43 P

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The Very Hungry Caterpillar is one of my favorite children's book! You lucky rascal--have a huge time.

I'm having some girlfriend time today at a baby shower for one of my coworkers. This week has been a major downer at work with the principal turning into the B from H for no apparent reason. I mean, hey, we are exemplary-rated. Helloooo!

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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6/4/15 1:28 P

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It will be at the Eric Carle Picture Book Museum in Amherst, MA. It is such an amazing place! They do several meetings each year like this. I love attending them and talking with the authors and illustrators.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PAULAGRIFFITH75's Photo PAULAGRIFFITH75 Posts: 453
6/3/15 10:13 P

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JIACOLO, I am SO jealous! LOL! Where is the Children's Book Festival? I love these kinds of meets! I have not gotten to do reading and posting for this week as I've been busy but hope to do it tomorrow. Hope everyone is doing well... emoticon

Edited by: PAULAGRIFFITH75 at: 6/6/2015 (15:18)
�Eating crappy food isn't a reward -- it's a punishment.�
― Drew Carey

�Nothing tastes as good as being thin feels.�
― Elizabeth Berg

�If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas.�
― Jennette Fulda


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6/3/15 8:45 A

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It was wonderful! This weekend I am going to a Children's Book Festival. It should be just as great.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
6/2/15 7:59 P

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I love books so that sounds lovely JIACOLO. Yesterday I walked all over a huge grocery store and a Tractor Supply; today, it was the vets. I am having a BAAAAAAD back moment.

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5/30/15 1:36 P

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Working on being stress free. I am at a book festival today. This feeds my soul. I love literature and reading and meeting authors.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
5/30/15 1:23 P

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Good mood today despite another rainy Saturday. I don't even remember when we have had a sunny one, it has been so long. A couple of months I think. The yellow squash and spinach seem to be loving it even if I am not. Lots of dietary slips eating fast food while the power was off, then going on a two day chip and chocolate binge. Not a big one, just a little one. I am going to weigh and assess the damage tomorrow. Right now, I am cleaning walls and getting ready to move furniture back into position.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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5/28/15 8:03 A

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I am going to call a local wellness office and see if they can see me soon. Something has to give to help with this rash and help reduce my stress.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PAULAGRIFFITH75's Photo PAULAGRIFFITH75 Posts: 453
5/27/15 11:21 P

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JIACOLO, isn't that the truth? Pain now causes most of my stress, and with stress, the pain gets worse. ARG! I just ranted on the "I Need Sleep" forum. It is a vicious cycle; however, today when the pain stressed me, I listened to my hypnosis CD. It is calming. When I worked, I had to take my lunch break and meditate to get my blood pressure down--pain makes it spike.

�Eating crappy food isn't a reward -- it's a punishment.�
― Drew Carey

�Nothing tastes as good as being thin feels.�
― Elizabeth Berg

�If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas.�
― Jennette Fulda


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5/27/15 8:55 A

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lol Paula We had rain and heat and wind yesterday. Who knows what today will bring.

My stress rash is getting worse! That causes me so much more stress.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PAULAGRIFFITH75's Photo PAULAGRIFFITH75 Posts: 453
5/26/15 4:43 P

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LOL, JIACOLO! I always though that was a Texas saying. The Houston area is notorious for quick weather changes. Today there is widespread flooding--Southwest Houston received 11+ inches of rain yesterday. Just another day here.

I'm hurting pretty much today, and the stress level is just as high--around a 7 out of 10. I'm going to listen to my hypnosis CD in a minute. I've been distracting myself with posting on SparkPeople, which works really well for me, too. However, I get tired of the sitting position I'm in.

�Eating crappy food isn't a reward -- it's a punishment.�
― Drew Carey

�Nothing tastes as good as being thin feels.�
― Elizabeth Berg

�If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas.�
― Jennette Fulda


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5/25/15 8:36 P

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Here in New England we have a saying....if you don't like the weather wait a minute. In the last week we have had rain, wind, cold, frost warnings, and heat and humidity.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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KELLEY106's Photo KELLEY106 SparkPoints: (77,312)
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5/24/15 2:31 P

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hot and humid here in FL





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PAULAGRIFFITH75's Photo PAULAGRIFFITH75 Posts: 453
5/24/15 1:29 P

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Is anyone being affected by the weather? I see lots of flooding areas....

�Eating crappy food isn't a reward -- it's a punishment.�
― Drew Carey

�Nothing tastes as good as being thin feels.�
― Elizabeth Berg

�If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas.�
― Jennette Fulda


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5/23/15 9:12 P

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I have been walking at night. This makes a difference for my stress level.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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BE-THE-CHANGE's Photo BE-THE-CHANGE Posts: 14,797
5/23/15 2:24 P

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What type of books do you write, TEXASLYNN?

DJ/Deb/Debbie (Pittsburgh, PA)
Leader - Purple Passion

"Be the change you wish to see in the world." ~ Mahatma Gandhi

"I will not take 'but' for an answer." ~ Langston Hughes


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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
5/23/15 2:09 P

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I enjoy journaling, just find it hard to get it done. My journal is staring me in the face, saying "the last time you journaled was 5-2-15, Old Woman--the day you brought home the new truck and finished three chapters on your new book." Which wasn't a bad entry now that I think of it. LOL

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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PAULAGRIFFITH75's Photo PAULAGRIFFITH75 Posts: 453
5/23/15 11:07 A

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BE-THE-CHANGE and JIACOLO, writing has changed my life. I highly recommend a journal--whether you use the computer or do it the old fashioned way with paper and pen. I've learned so much about myself that only comes out when I write....

�Eating crappy food isn't a reward -- it's a punishment.�
― Drew Carey

�Nothing tastes as good as being thin feels.�
― Elizabeth Berg

�If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas.�
― Jennette Fulda


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5/18/15 10:13 A

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I should try that! I know writing has been good therapy when I was dealing with some family deaths. Thanks for the idea.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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BE-THE-CHANGE's Photo BE-THE-CHANGE Posts: 14,797
5/17/15 9:41 P

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I find writing about my stresses can be a big stress reliever.

DJ/Deb/Debbie (Pittsburgh, PA)
Leader - Purple Passion

"Be the change you wish to see in the world." ~ Mahatma Gandhi

"I will not take 'but' for an answer." ~ Langston Hughes


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5/17/15 12:18 P

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Last week I noticed the eczema patch on my leg return. The drs are sure it is stress induced. Unfortunately it causes me a great deal of stress to have it there. So I need to figure this out. I cannot have this rash again for 5 months. It is too much to deal with. I need to make sure I am getting out and exercising every day.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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LIBERTY_JOY's Photo LIBERTY_JOY SparkPoints: (21,242)
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4/30/15 1:41 A

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dealing with some major stress today as well ...
and slowly starting to think of ways to help cope with it - today writing has been one of those; and playing word games on sparkpeople

Lib

Life is beautiful
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_____
Taking one day at a time


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BRYZACH's Photo BRYZACH SparkPoints: (14,151)
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4/16/15 9:18 A

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I am checking in and so desperately need to destress! I have major things going on in my life and its wearing me down quickly.. Hope to learn some techniques and some great tips to deal with stress better.

I can do it...I will do it...I am doing it!


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ELLENWALL's Photo ELLENWALL Posts: 18
1/12/15 11:15 A

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I'm checking in also. Hoping exercise will bust most of my stress. Trying to make a comeback from having to empty out lapband reservoir (I had it done in 2007, so had been at goal weight for years...went from 232 pounds to 137) due to esophageal enlargement.

Anyway, I'm hoping to lessen the stress by losing the 15 pounds I've gained since May 2014 when I had to stop depending upon the lapband. I get up every weekday at 5 am to exercise and I attribute Chris Downie with the ten-minute concept for that. Tracking my food almost every day as well.

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DANCHAVEZ Posts: 17
1/5/15 2:00 P

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checking in. The decision to join this challenge is looking to be a great way to start the new year off. I have noticed a couple of different times today feel the stress level rise and anxiety as well. Not good as I already take meds for heart palpitations. That said, I am recognizing early on when this happens and what I can do to keep it down. Thanks for the challange

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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
1/4/15 7:21 P

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my reasons for being here? Iam not really sure we had a very hard time just before chistmas we had to pay out, and my dads health is playing a lot on my mind he is fighting cancer, so with that and a very low budget Christmas I think things have just left things build up I think


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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TWEETIEBIRDIE's Photo TWEETIEBIRDIE Posts: 1,290
11/27/14 10:16 A

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Today is a national day of thanks. Today I am happy to spend the day with my daughter for the first Thanksgiving in six years!

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11/13/14 6:30 A

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hello all,i just joined this team- i hope to find some help. i know its about letting go but that seems to be the hardest for me as i get older or maybe i just handled it better when i was younger. either way i need to do this for me. thanks emoticon



bobbie
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