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  Team Forum
Official Stress Busting Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Check In 


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EMSSBEARS
EMSSBEARS's Photo SparkPoints: (70,793)
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4/20/14 12:24 A

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Stressed out but working thru it

Beth
Arkansas
"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader






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ICECUB
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4/19/14 6:51 P

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emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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SLOWDETERMINED
SLOWDETERMINED's Photo Posts: 27
4/19/14 1:07 P

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Just started--need to lower my aggravation level before I just move to a deserted island.


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PHATCRYSSY
PHATCRYSSY's Photo Posts: 112
4/19/14 12:05 P

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Not to stressed today. taking it slow. one hour at a time

“NEVER!! discourage anyone...who continually makes progress, no matter how slow.”
~~Plato~~


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BE-THE-CHANGE
BE-THE-CHANGE's Photo Posts: 7,601
4/19/14 6:14 A

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Have a calm Saturday!

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi


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ICECUB
Posts: 653
4/18/14 6:02 P

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stress is slowly leaving.

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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TRISHWITCH
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4/18/14 5:41 P

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stressed to the max right now, but dealing with it!


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ICECUB
Posts: 653
4/17/14 4:30 P

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FEELING PRETTY GOOD AT THE MOMENT emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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PLAINJANELLEN
PLAINJANELLEN's Photo SparkPoints: (57,931)
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4/17/14 2:59 P

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I was slightly stressed out earlier but just found out that I don't have to rush over to the pharmacy to get an antibiotic for DH's wound care (he has an infection in one spot where they placed a pin during the first surgery for his broken ankle) as he has enough left for tonight & tomorrow morning. We're hoping to hear from the surgeon if the current antibiotic needs to be changed or not depending on the results of a culture they took Monday. Now the only stress on my horizon is getting an 11# ham into the oven in about 20 minutes. Easter dinner is going to be early so we have lots of leftovers.

Jane
S.E. Michigan


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CATRINAWINS
CATRINAWINS's Photo Posts: 10
4/17/14 1:32 P

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I'm feeling blue today, but I know its because I did not get good rest last night. Surprised about the poor sleep quality because I worked out and did heavy gardening yesterday. Tonight I will be more proactive with night time routine.


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PHATCRYSSY
PHATCRYSSY's Photo Posts: 112
4/17/14 12:40 P

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Good afternoon all. My day is going better. less stress today. I am feeling good. just taking my time and picking up the house/

“NEVER!! discourage anyone...who continually makes progress, no matter how slow.”
~~Plato~~


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BE-THE-CHANGE
BE-THE-CHANGE's Photo Posts: 7,601
4/16/14 6:46 P

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Try some of your stress relieving techniques. I find that writing (venting) helps me a lot.

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi


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ICECUB
Posts: 653
4/16/14 6:07 P

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emoticon stressful day a lot of pain

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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PHATCRYSSY
PHATCRYSSY's Photo Posts: 112
4/16/14 3:06 P

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Checking in today. Not having a good day at all. Am praying hard and trying to hold my tongue. Stress is bad for me today


“NEVER!! discourage anyone...who continually makes progress, no matter how slow.”
~~Plato~~


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SHERYLP461
SHERYLP461's Photo Posts: 10,107
4/16/14 2:50 P

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this week has been an amazing example of how I would love to be all the time! Saturday was our last big event of the season and it seems that it had taken off a load of worries. With meditation and Yoga I hope to keep it off!

Sheryl Ft Pierce, FL
EST

"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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TURTLED7
Posts: 7
4/15/14 9:56 P

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Feeling pretty good tonight



ICECUB
Posts: 653
4/15/14 7:18 P

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emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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SHERYLP461
SHERYLP461's Photo Posts: 10,107
4/15/14 2:02 P

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I am having a very calm day today, nothing is nagging at me, I feel calm and content.

Sheryl Ft Pierce, FL
EST

"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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BE-THE-CHANGE
BE-THE-CHANGE's Photo Posts: 7,601
4/15/14 11:53 A

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emoticon

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi


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ICECUB
Posts: 653
4/14/14 9:06 P

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emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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SLRASSLL
SLRASSLL's Photo Posts: 86
4/14/14 7:37 P

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I'm feeling less stressed tonight. I finally had to break down and talk to my boss about the issues another person was causing for me. This has been the biggest source of stress for me. I feel bad that I had to bring a boss into it but I didn't know what else to do. I hope that tomorrow will be even better.


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ICECUB
Posts: 653
4/13/14 2:10 P

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not feeling too stressed today. just finish 45 min of Richard simmons video. emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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DLBECKHAM
DLBECKHAM's Photo Posts: 53
4/13/14 1:32 P

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Not feeling too stressed today but a little run down and exhausted. I think I will listen to my body and just take it easy today.

Integrity- The ability to be honest in the face of adversity.


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RAESUN54
RAESUN54's Photo SparkPoints: (47,366)
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4/13/14 1:00 P

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Things are still a little stressful lately. I am hoping in the next two weeks I will begin to feel less stress. It has been a very stressful 1 1/2 years. Life throw us curve balls, it is how we hit them is what is important. I intend to get back on track and make my life better with each and every day that passes.

My plan:
Continue to walk each day.
Don't sweat the little things.
Don't get stressed about things out of my control.
Journal, write and write and write. Express my feelings.
Discuss with someone how I feel.

Here is wishing everyone a wonderful Sunday.



My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


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TURTLED7
Posts: 7
4/13/14 12:37 P

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Iam feeling pretty good today I took my shower and did the dishes and now I need to get off my butt and go for a walk but it looks like it. Is going to rain. Maybe I will walk in place in the house



PLAINJANELLEN
PLAINJANELLEN's Photo SparkPoints: (57,931)
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4/13/14 9:45 A

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Lots of stress at the moment - I had TKRs on both knees last year and was just starting to get around when DH fell & fractured his ankle. So much to do that he can't help with now including driving which I haven't done since he retired. It took 3 weeks for his skin to recover enough from the fracture blisters for the surgeon to operate and now the incisions are being slow to heal.

Jane
S.E. Michigan


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ICECUB
Posts: 653
4/13/14 9:24 A

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emoticon emoticon TAKE ONE DAY AT A TIME

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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POETICJUSTUS
POETICJUSTUS's Photo Posts: 2,619
4/13/14 2:31 A

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Maybe I do have a little stress. I wasn't able to sleep @ all (asthma). I'm @ wk now but the night is going ok. My victory yesterday, I got to a mtg.and a pancake social and a community meeting. Baby steps. emoticon


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ICECUB
Posts: 653
4/12/14 6:40 P

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emoticon emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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BE-THE-CHANGE
BE-THE-CHANGE's Photo Posts: 7,601
4/12/14 1:08 P

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One step at a time is the way to go. If the stress is large, try to break it into smaller pieces and tackle it that way.

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi


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RAESUN54
RAESUN54's Photo SparkPoints: (47,366)
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4/12/14 12:38 P

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Hi. Trying to keep from being stressed. There are a lot of stressors around. I stop, take a deep beath.and tackle the one at a time.

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


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BECKYBLUE62
BECKYBLUE62's Photo SparkPoints: (4,971)
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4/12/14 10:25 A

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Checking in here! Doing some prioritizing on my list of "stressers". I'm going to try to focus on just the more important things and try to put the others on the back burner, so to speak!


Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


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SHARON7464
SHARON7464's Photo SparkPoints: (15,210)
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4/12/14 9:55 A

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It's a spectacular Saturday and I took Monday off as a vacation day to do all the BS unencumbered by relaxation

Conquering instead of crumbling!


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BEINGERIN
BEINGERIN's Photo Posts: 7
4/12/14 8:45 A

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I woke up feeling stressed this morning. Two weeks left until I have to hop in the moving van and drive from Wyoming to California. There is so much to DO!

So my plan is to take my sweet Lilly dog out for a walk this morning and reduce that stress level right off the bat...stay present and center myself. There is no sense letting myself feel overwhelmed. I will remember throughout the day that I CAN accomplish what I need to, but only one step at a time.


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ICECUB
Posts: 653
4/8/14 6:27 P

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emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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NIGHTSHADEISIS
NIGHTSHADEISIS's Photo Posts: 875
4/8/14 1:12 P

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Signed up, but completely forgot about it LOL. With all that is going on in my life and the lives of people around me, I DEFINITELY need to work on earning this trophy! Think I will start this week.

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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ICECUB
Posts: 653
4/7/14 6:30 P

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emoticon emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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KACEYSW
KACEYSW's Photo Posts: 1,638
4/7/14 1:19 P

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Had a wonderful week off and a stellar birthday weekend! I am well and truly blessed!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SHARSUE
SHARSUE's Photo SparkPoints: (10,115)
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4/7/14 12:34 P

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Checking in! Had a great weekend, thanks to the weather FINALLY cooperating. There were some stressful moments with the hubby & kids, but I'm trying to not let THEIR issues become MY issues.

Have a great week everybody! emoticon

Sharon


"Many of life’s failures are from people who did not realize how close they were to success when they gave up." - Thomas Edison


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VENUSRED
VENUSRED's Photo Posts: 8
4/7/14 11:36 A

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I'll second that! Walking and bibliotherapy are the best!

Edited by: VENUSRED at: 4/7/2014 (11:37)

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VENUSRED
VENUSRED's Photo Posts: 8
4/7/14 11:35 A

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I already don't remember what my goal was last week. I'm less overwhelmed this week, but I still have quite a bit of stress. I really need to get my life organized.

My major stressors this week are:
possible promotion pending
taxes
planning for $$$$ fertility treatment

Some stressors I have gotten through and stopped catastrophizing are:
No longer worried about getting fired
No longer worried hubby doesn't find me attractive
Have learned to relax about overdue books & videos





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ICECUB
Posts: 653
4/6/14 3:46 P

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I THINK WALKING REALLY HELPS, ALSO A GOOD BOOK CAN KEEP YOU SANE DURING TRYING TIMES. emoticon emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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EMERALDINMAY
EMERALDINMAY's Photo Posts: 33
4/6/14 3:03 P

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For the most part, I have learned some healthy ways of dealing with stress in my life (being well-rested, eating well and getting exercise). I do allow other people's problems to creep into my life, though - and I hope to learn to "let go" of these unnecessary stressors.


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ICECUB
Posts: 653
4/5/14 6:41 P

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emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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BOOKLOVER87
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4/5/14 3:07 P

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emoticon This week when I have been stressed out I have went straight to my treadmill or read some


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ICECUB
Posts: 653
4/3/14 9:40 P

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emoticon emoticon emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4LABLADY
4LABLADY's Photo SparkPoints: (16,974)
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4/2/14 10:25 P

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Checking in. Joined this team and the challenge to give me the structure and support I desperately need for progress to start. I am so frustrated. I am stressed and struggling with finding our what in my life is standing in the way of losing this weight and getting back to exercise.

Edited by: 4LABLADY at: 4/2/2014 (22:26)





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ICECUB
Posts: 653
4/1/14 7:01 P

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emoticon emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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RAESUN54
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4/1/14 3:01 P

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Hello,
I am new to this team but not to SparkPeople. I need to kick stress and hope this team will help.

emoticon

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
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ICECUB
Posts: 653
3/30/14 9:50 A

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emoticon emoticon emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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KACEYSW
KACEYSW's Photo Posts: 1,638
3/29/14 5:40 P

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Back to exercising 6-7 days a week after Shoulder surgery in January. Feels good to be back!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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BUFFY515JONI
BUFFY515JONI's Photo SparkPoints: (1,663)
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3/29/14 1:39 P

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We just moved a month ago. I work full time and my husband does not get why I have not unpacked everything. My son is special needs so just transitioning him to a new school took my personal days at work. I get it. It is chaotic. We still cannot find certain things we use everyday even a month later. We are down to about 10 boxes. You will get there!! Good luck.

Encourage me!


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TRISHWITCH
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3/24/14 10:51 A

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Moving is so stressful, and if one person asks me again, "what your not done moving yet?" I will scream, there is just so much to do, and we have so much stuff, that has to be organized and arranged, pictures and artwork..where to put, and they have to be hung, and everything has to be unpacked.


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KACEYSW
KACEYSW's Photo Posts: 1,638
3/24/14 10:00 A

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emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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BE-THE-CHANGE
BE-THE-CHANGE's Photo Posts: 7,601
3/24/14 8:06 A

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Have a great Monday!

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi


 current weight: 377.2 
 
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JEANNETTE59
SparkPoints: (166,388)
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3/23/14 12:35 P

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emoticon emoticon emoticon emoticon

If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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