Definately what kids wait from me are my oatmeal muffins. I replace flour with oats, reduce sugar by a lot or replace with honey, add berries/fruits and reduce the fat by putting a lot less and I use either coconut oil or some nut oil like peanut or sesame.
Other is what I do is I make berry cakes with oats and almond flour. Thin layer of oats and almond and lots of berries on top. At times I make sugarless rye and oats bottom and top it with honey, honey greek yogurth with berries layer.
Homemade granola bars are also great. Fruitsalads. Smoothies are also good! :)
Homemade coconut banana bread has been also really liked. Maize, semolina(can mix with berries), rice and rye(mixed with berries) porridges have been absolutely amazing!
I also make pancakes by throwing 2 eggs 1 banana into blender then pour it into oven into 350/175 for 30-45 mins and then eat it like that or with selfmade "jam" (fruit/berry into blender with a bit of water and honey).
Pancake will look like this: instagram.com/p/l9TIiYyke3/#
Edited by: VENDIETA at: 3/25/2014 (09:25)
| current weight: 145.0