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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
2/26/13 1:48 A

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A green smoothie. To a leafy green of your choice, add some fruits and blend. I checked in Youtube and there are some great ideas for those.

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IMREITE's Photo IMREITE SparkPoints: (240,782)
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2/26/13 12:49 A

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a cooler with ice packs are good to keep food safe. homemade muffins or wraps are good. i also pack fruit cups for days i am stuck at my desk.

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WILMA102's Photo WILMA102 Posts: 1,256
2/25/13 12:57 P

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I'll have turkey on whole wheat with a sliced apple on it.with a little basil mayo for flavor and to keep it moist

Edited by: WILMA102 at: 2/25/2013 (12:58)
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AMANDABANANA80's Photo AMANDABANANA80 Posts: 751
2/24/13 1:24 P

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Thanks for all the great ideas. That will help me plan out a variety of meals for work. I hate eating the same thing day after day. I also have been struggling with wanting to eat something when I get home and this way I will be able to make sure I have a filling meal so I'm not hungry when I get home.

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CINDILP's Photo CINDILP SparkPoints: (79,222)
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2/22/13 10:30 P

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Here is the link with some great ideas.

www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=7&imparent=28337853




Edited by: CINDILP at: 2/22/2013 (22:30)
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HCWEST816's Photo HCWEST816 SparkPoints: (7,462)
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2/19/13 9:46 P

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The featured January calender with one month of snack ideas has a lot of things you might be able to use. My favorite is turkey & cheese wrap with spinach, banana or jalapeno peppers a little bit of balsamic/olive oil dressing. Also cottage cheese with fruit.

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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 960
2/19/13 9:13 P

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I do a turkey sandwich, v-8 juice and maybe an apple when I bring a cold lunch.

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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IMIN2GENES's Photo IMIN2GENES SparkPoints: (82,335)
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2/19/13 7:13 P

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Sometimes I'll cook up a big batch of pasta salad for the whole week. I've done an italian version, a chicken and broccoli version and a turkey one too. I use only whole wheat pasta, bulk it up with veggies and add a little protein. It works for keeping me full and packs easily.

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LAKENDAL's Photo LAKENDAL Posts: 5,213
2/19/13 6:24 P

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I like sandwiches. I do flat out wraps (high in fiber), provolone cheese, and smoked turkey from the deli. I usually throw in a fruit cup and cheez-its.

Laura. Mio, Michigan

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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,133
2/19/13 5:27 P

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I like hard boiled eggs. I also have a thing that looks like a glass with a top. The top has a compartment inside that can be used for salad dressing. I make salads in it and then dress at the last minute and toss in the cup. Another thing I like is low fat cottage cheese tossed with fresh fruit.

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BONSHELL SparkPoints: (4,433)
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2/19/13 4:10 P

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I like to make a wrap with a whole wheat tortilla. I am finding that MANY leftover meats fold up nicely in there. i can add many vegetables. A good tip is to make it in the morning, roll it up and wrap it in a paper towel before putting it in a baggie. That way, you don't have a mess when you take it out to eat (since you're in the clients' houses), the paper towel will catch anything that wants to fall out. There are many flavors and sizes of tortillas for variety.

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LRBRITTAIN's Photo LRBRITTAIN Posts: 40
2/19/13 3:48 P

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I like tuna or egg salad on rice cakes, bulk it up with carrot, celery, etc. Yummy

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AMANDABANANA80's Photo AMANDABANANA80 Posts: 751
2/19/13 3:28 P

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What would you bring for a cold lunch where you can't re-heat something? I like bringing a lunch bag to work but I work in client's homes where it is discouraged to use their kitchen appliances for ourselves. I like to have something that I can just grab and eat since I'm usually pretty busy. Any suggestions?

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