Author: Sorting Last Post on Top ↓ Message:
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,449
7/7/12 11:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 202,305
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,560
7/7/12 10:42 A

My SparkPage
Send Private Message
Reply
Calorie King has great information as well www.calorieking.com

co-leader of Love to Cook


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17
NANCYHOME247's Photo NANCYHOME247 SparkPoints: (25,227)
Fitness Minutes: (19,352)
Posts: 550
7/7/12 9:18 A

My SparkPage
Send Private Message
Reply
IMAGEMLOVER:

www/nutritiondata.com is my go-to website for tracking the complete nutrient values of a food. By "complete" I mean including all the trace vitamins and minerals, since I'm tracking iron, sodium potassium and cholesterol. Take a look, and if you need help navigating the site, pop me a note and I'll see if I can walk you through it.

For the Shake-n-Bake brand, go to the website listed on the package and hunt for "nutritional data" or "nutritional values."

If those two ideas fail to produce your data, then try a general Internet search (I use Google) for "boneless pork chop, nutritional values" and "Shake-N-Bake, nutritional values".

And if THAT fails you, also, just pick something with close results--it'll be better than nothing.

Good luck! Don't give up!

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
 
0
6.25
12.5
18.75
25
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,449
7/7/12 8:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am trying to find the nutrients in a 4 oz baked pork chop. I looked on the web and got different answers. The nutrition tracker is all over the place. How do you know the calories and carbs etc. Help!!!1 I am using Shake-n-Bake for pork

oh they are boneless center cut

Edited by: IAMAGEMLOVER at: 7/7/2012 (08:52)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 202,305
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge General Team Discussion Forum Posts

Topics: Last Post:
Rice vinegar 1/20/2015 8:21:07 PM
looking for good veggie-grilling cookbooks... 6/17/2014 9:35:53 AM
Do you own a food scale? 8/17/2015 5:08:37 PM
Food processors 4/26/2015 8:46:15 PM
Breakfast? 7/16/2015 8:05:27 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42561x48866683

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.