Author: Sorting Last Post on Top ↓ Message:
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,246
7/7/12 11:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
153,343 SparkPoints
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,151
7/7/12 10:42 A

My SparkPage
Send Private Message
Reply
Calorie King has great information as well www.calorieking.com

co-leader of Love to Cook


 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
12.5
NANCYHOME247's Photo NANCYHOME247 SparkPoints: (25,007)
Fitness Minutes: (18,502)
Posts: 550
7/7/12 9:18 A

My SparkPage
Send Private Message
Reply
IMAGEMLOVER:

www/nutritiondata.com is my go-to website for tracking the complete nutrient values of a food. By "complete" I mean including all the trace vitamins and minerals, since I'm tracking iron, sodium potassium and cholesterol. Take a look, and if you need help navigating the site, pop me a note and I'll see if I can walk you through it.

For the Shake-n-Bake brand, go to the website listed on the package and hunt for "nutritional data" or "nutritional values."

If those two ideas fail to produce your data, then try a general Internet search (I use Google) for "boneless pork chop, nutritional values" and "Shake-N-Bake, nutritional values".

And if THAT fails you, also, just pick something with close results--it'll be better than nothing.

Good luck! Don't give up!

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
 
0
6.25
12.5
18.75
25
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,246
7/7/12 8:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am trying to find the nutrients in a 4 oz baked pork chop. I looked on the web and got different answers. The nutrition tracker is all over the place. How do you know the calories and carbs etc. Help!!!1 I am using Shake-n-Bake for pork

oh they are boneless center cut

Edited by: IAMAGEMLOVER at: 7/7/2012 (08:52)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
153,343 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge General Team Discussion Forum Posts

Topics: Last Post:
Frugal Healthy Cooking 9/13/2013 3:42:04 PM
Quotes of the Wek ( July 14 - 20 ) 7/25/2013 11:46:05 PM
Is there anyone out there? 12/10/2013 4:44:17 PM
Good Substitute For Broccoli? 8/3/2014 8:40:01 AM
Team spins 1/7/2014 7:40:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42561x48866683

Review our Community Guidelines