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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 28,629
7/7/12 11:05 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






17 Days until:  Christmas
 
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 22,042
7/7/12 10:42 A

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Calorie King has great information as well www.calorieking.com

co-leader of Love to Cook


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NANCYHOME247's Photo NANCYHOME247 SparkPoints: (25,227)
Fitness Minutes: (19,352)
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7/7/12 9:18 A

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IMAGEMLOVER:

www/nutritiondata.com is my go-to website for tracking the complete nutrient values of a food. By "complete" I mean including all the trace vitamins and minerals, since I'm tracking iron, sodium potassium and cholesterol. Take a look, and if you need help navigating the site, pop me a note and I'll see if I can walk you through it.

For the Shake-n-Bake brand, go to the website listed on the package and hunt for "nutritional data" or "nutritional values."

If those two ideas fail to produce your data, then try a general Internet search (I use Google) for "boneless pork chop, nutritional values" and "Shake-N-Bake, nutritional values".

And if THAT fails you, also, just pick something with close results--it'll be better than nothing.

Good luck! Don't give up!

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 28,629
7/7/12 8:51 A

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I am trying to find the nutrients in a 4 oz baked pork chop. I looked on the web and got different answers. The nutrition tracker is all over the place. How do you know the calories and carbs etc. Help!!!1 I am using Shake-n-Bake for pork

oh they are boneless center cut

Edited by: IAMAGEMLOVER at: 7/7/2012 (08:52)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






17 Days until:  Christmas
 
50
37
25
12
0
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