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GEMINI-SKY's Photo GEMINI-SKY SparkPoints: (172,489)
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7/9/12 9:55 A

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Thank You for the link. I just added it to my SP recipe book.

Patti / NE Ohio
Leader Putting Foods Up
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Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you’ll get run over if you just sit there.



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BAKINGBYDEB SparkPoints: (515)
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7/6/12 2:33 P

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General Tsaos Chicken is one of my favorite comfort foods. My hubby and I were just talking about this and realized that I cant eat it now because it is very high in sodium......Soooooooooooo I did a makeover recipe, reducing the amount of soy and subbing for lite soy... Made a HUGE difference in sodium content, and still very tasty :)



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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
1/30/12 11:02 A

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Mmm...my favorite "take-out" dish...thanks for the recipe!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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CRAFTYLADY67's Photo CRAFTYLADY67 SparkPoints: (2,910)
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1/30/12 7:34 A

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I agree! I am learning to look up recipes here for stuff we like already. We had a few failers but some to keep using also. Sure does make doing this a bit easier when you got good food to eat.

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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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1/30/12 12:54 A

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Chinese food can sooo bad for you, thank God SP recipes are here!



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CRAFTYLADY67's Photo CRAFTYLADY67 SparkPoints: (2,910)
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1/29/12 6:34 P

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Here is the one I tried. recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1865747


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GARBLEDEEGOOK Posts: 609
1/29/12 6:18 P

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Could you share the link to the SP recipe for the Tao chicken? Thx :)

GMAHOSS1 SparkPoints: (19,127)
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1/29/12 6:10 P

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all sounds great to me. try bakin the tortillias yummy


i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


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CRAFTYLADY67's Photo CRAFTYLADY67 SparkPoints: (2,910)
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1/29/12 6:00 P

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I love General toa's chicken at the chineese places. But its fried and full of sugar and not so good for you. I looked up a recipe here at SP and found a good substitute! We all enjoyed it. My daughter is taking the left overs to school for her lunch.

Last night I made Healthified mini chocolate cheesecakes. Except I made it all in one pie not individual cups. It turned out very well we all like it as well. And its a nice easy weekend treat that I dont feel too quality eating. One small piece is enough to stratify that need for a goodie.

Another discovery this weekend. I looked on the package of tortillas to see the serving size. They are big chips and about 9 make a serving. I had dip. mm Looked to see what the serving size is the for dip 2tbs. I counted out 9 chips and spooned out 2 tbs for a snack. I was surprised that it was enough to fill a small snack need with out eating 1/2 the bag and a bunch of dip.

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