I have found that when I create a menu, my family eats healthy because I am not going for the quick fix meals. I know first thing in the morning to review and see if I need to prepare or take something out.
It also saves on my grocery bill as well. Look forward to hearing more.
Pounds lost: 20.0
Fitness Minutes: (54,048) Posts: 3,151 1/29/12 3:56 A
I was reading some of the other goals. My kitchen is pretty well orginized. I just cleaned out the refrigator today and orginized the pantry so I can see what is in there and got rid of any old or expired food. This helps a bunch. I made menu for the week also. I have found in the past that this does help also. I just never made it a habit so I will work on that during this challange.
This week I need to focus on my lunch/snack time. I work though lunch so when I get home I am kind of hungry but its too close to dinner to eat too much. I did buy some veggies and fruits I like to eat. Going to look for some easy recipes I can make and have on hand for quick small meals or snacks to have on hand for myself. I do make dinner for my family. I have been trying to make a new recipe each week that is low in calories and high in good stuff. Some we will do again some not. This week I will keep with some old favorite ones that are not bad for us.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.