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SASSYSCRAPPER41 SparkPoints: (0)
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1/12/12 1:57 P

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Although I am not officially diagnosed gluten intolerent, I do consume many gluten free foods. I find this helps with my migraines and especially with my digestive issues. I love brown rice bread, gluten free pizza, and even rice noodles. I would love to share ideas.

1/9/12 8:04 A

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I'm not gluten intolerant, but I have chosen to not eat any "whites" and therefore, my meals are meat, vegetables and occasionally a fruit. I did not shirataki noodles on line -- zero calorie and use them for "spaghetti" etc. I like the "rice" kind the best.

I feel a million times better! O, I do use rice cakes OCCASIONALLY!
Last night I had a "mini" pizza -- rice cake, 7 pieces of pepperoni, 1/4 c cheddar cheese, microwave 15 minutes..... yum.

I found that all whites are "triggers" severe "triggers to me to eat more and more and more and elected to leave them all out of my house. Oh, yes, I made a pumpkin pudding with no sugar and stored it in serving size containers - for my pumpkin pie fix (no crust) it was great...

hope any of these ideas help....

Lois - VA

"I can do all things through Christ who gives me strength!" (Apostle Paul)

"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)

 Pounds lost: 66.6 
KNUT3411 SparkPoints: (0)
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1/8/12 4:44 P

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Hi, I am looking someone to share ideas with who doesnt eat wheat.

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