Although I am not officially diagnosed gluten intolerent, I do consume many gluten free foods. I find this helps with my migraines and especially with my digestive issues. I love brown rice bread, gluten free pizza, and even rice noodles. I would love to share ideas.
Fitness Minutes: (20,338) Posts: 2,466 1/9/12 8:04 A
I'm not gluten intolerant, but I have chosen to not eat any "whites" and therefore, my meals are meat, vegetables and occasionally a fruit. I did not shirataki noodles on line -- zero calorie and use them for "spaghetti" etc. I like the "rice" kind the best.
I feel a million times better! O, I do use rice cakes OCCASIONALLY! Last night I had a "mini" pizza -- rice cake, 7 pieces of pepperoni, 1/4 c cheddar cheese, microwave 15 minutes..... yum.
I found that all whites are "triggers" severe "triggers to me to eat more and more and more and elected to leave them all out of my house. Oh, yes, I made a pumpkin pudding with no sugar and stored it in serving size containers - for my pumpkin pie fix (no crust) it was great...
hope any of these ideas help....
Lois - VA
"I can do all things through Christ who gives me strength!" (Apostle Paul)
"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)
Pounds lost: 69.6
Fitness Minutes: (190) Posts: 5 1/8/12 4:44 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.